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Author : Leah Lagos
Publisher : Houghton Mifflin Harcourt
Page : 293 pages
File Size : 45,6 Mb
Release : 2020
Category : Psychology
ISBN : 9781328604408
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author : Lorea Martinez
Publisher : Brisca Publishing
Page : 256 pages
File Size : 44,6 Mb
Release : 2021-02-17
Category : Education
ISBN : 173606200X
Creating better outcomes for your students sometimes means you have to challenge the odds. Academics and standardized assessments aren't enough. You need to educate both their hearts and minds. Strengthen your students' resilience, spark their curiosity for learning, and encourage future success in college, career, and beyond. Be the best teacher you can be and infuse social emotional skills into your teaching of any subject. In Teaching with the HEART in Mind, Dr. Lorea Martínez Pérez provides a comprehensive roadmap to understanding the psychology of emotions, relationships, and adversity in learning, while equipping you to teach SEL skills and develop your own social and emotional intelligence. Full of practical techniques for educators of all subjects, this is your guide for transforming your classroom through essential SEL principles. You'll learn: How to create a safe, supportive school environment that encourages a positive educational mindset and better goal setting. A three-step process to infuse HEART skills into lesson planning for every subject and grade level. A full scope and sequence by grade, along with indicators of mastery for each skill in the HEART in Mind program. Tools for teachers to develop their own social and emotional capacity for a more effective and resilient teaching focus. Over 90 activities to implement SEL into your classroom-even virtually! Empower your students to be their best selves. Get Teaching with the HEART in Mind today and plant the seeds for a more caring, equitable future through education infused with social emotional learning!
Author : Connirae Andreas,Steve Andreas
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 1989
Category : Neurolinguistic programming
ISBN : 0911226311
There is a new powerful and gentle approach to overcoming life's problems. Experience the accounts of people whose lives have been changed and whose dreams became realities by tapping their own inner power to change with neurolinguistic programming. NLP offers techniques for a wide range of problems including unwanted habits, guilt, grief, weight loss, abuse criticism, shame, stage fright and phobias. NLP also offers ways to enhance self-esteem, improve relationships, become more independent, create positive motivation, eliminate allergic responses, and promote self-healing.--From publisher description.
Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
Page : 400 pages
File Size : 50,6 Mb
Release : 2016-10-18
Category : Psychology
ISBN : 9780393710540
A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.
Author : Windsor Ting,Gregory Fricchione
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 49,6 Mb
Release : 2006
Category : Depression, Mental
ISBN : 007139026X
Compelling research suggests that heart disease and depression have a mutually unfavourable effect when combined.
Author : Sarah Blondin
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2023-02-07
Category : Body, Mind & Spirit
ISBN : 9781649630490
A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service Insight Timer"Heart Minded offers us guidance on the sacred journey home ... to the heartspace where love is always and already right here." -Tara Brach, author of Radical Acceptance"Heart Minded is all at once a centering meditation, a practice, and an olive branch extended to the depths of your soul." -Pixie Lighthorse, author of Prayers of HonoringIn our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection?"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, you can touch this place in yourself to feel free and alive."With poetic brilliance and skillful instruction, this renowned teacher brings you Heart Minded, a treasury of meditations and spiritual teachings to help you tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others.In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Author : Sakya Trizin
Publisher : Simon and Schuster
Page : 186 pages
File Size : 49,9 Mb
Release : 2011-05-01
Category : Religion
ISBN : 9780861716142
His Holiness Sakya Trizin, the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism, presents here the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master's spiritual heritage. His Holiness's advice inspires us to integrate the living power of these teachings into our daily lives. Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha. Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.
Author : Jade Black
Publisher : Balboa Press
Page : 76 pages
File Size : 40,8 Mb
Release : 2014-10-03
Category : Poetry
ISBN : 9781452522654
This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.
Author : Robert Allan,Stephen S. Scheidt
Publisher : Amer Psychological Assn
Page : 510 pages
File Size : 44,8 Mb
Release : 1996-01
Category : Psychology
ISBN : 1557983569
Clinical trials have demonstrated that psychosocial intervention with patients who have coronary heart disease (CHD) may reduce morbidity and help patients achieve better quality of life. "Heart and Mind: The Practice of Cardiac Psychology" explores these findings and how they can be applied to improve the prognosis for patients with CHD. This [is a] sourcebook for a career in cardiac psychology [intended for] psychologists, psychiatrists, cardiologists, internists, exercise physiologists, cardiac nurses, and other specialists as well as by social workers and primary care physicians.
Author : Aggie Casey,Herbert Benson
Publisher : Simon and Schuster
Page : 354 pages
File Size : 42,9 Mb
Release : 2004-04-13
Category : Health & Fitness
ISBN : 9780743237024
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
Author : Andrea Curry MHA
Publisher : Christian Faith Publishing, Inc.
Page : 67 pages
File Size : 54,5 Mb
Release : 2019-03-07
Category : Body, Mind & Spirit
ISBN : 9781644167779
Mind to Heart first became a reality in 2013. Faced with the devastating loss of her beloved grandfather followed by a job layoff two months later, Andrea had to develop a healthy way to deal with the shift in the trajectory of her complicated and seemingly unsteady life, so she began writing. It began as a simple way of encouraging others through her heartache. The writings have been nicknamed as AMTs over the years. AMTs are short messages of hope that are shared with others as a way to offer encouragement that is inspired straight from God. These messages always include a scripture to validate the topic and to serve as a reminder that The Word is true and applicable. The easy to understand manner that each thought is presented helps the reader to get a grasp of Biblical principles regarding how we should live our lives based on the Word of God. There have been so many that have been blessed by these messages that it was only befitting to finally publish some of the work. God desires for us to share the Good News with others, so this collection of AMTs should inspire you but also those around you. These writings are not only easy to read and understand, but they should also give you hope and guidance about how you should live out your life full of purpose. People often wonder how she comes up with so many different topics, but it is through a willingness to follow Christ by upholding His holy standards. Mind to Heart is a compilation of some of Andrea's latest work, and it is sure to bless you.
Author : Joseph Chilton Pearce
Publisher : Simon and Schuster
Page : 224 pages
File Size : 45,7 Mb
Release : 2012-08-10
Category : Body, Mind & Spirit
ISBN : 9781594775109
Activating the compassionate intelligence of the heart to reconnect to the universe and our spiritual future • Shows how the heart is connected to our prefrontal cortex and offers a balancing counterweight to the calculating intellect of the lower brain • Explains how we are stuck in reactive behavior loops resulting from the loss of the nurturing culture of our ancestors • Reveals how the Heart-Mind Matrix connects us to the universe and is the engine of spiritual evolution Expanding the revolutionary theories of mind explored in the bestselling The Crack in the Cosmic Egg and The Biology of Transcendence, Joseph Chilton Pearce explains how the heart provides the balancing intelligence to the brain’s calculating intellect, an innate system of emotional-mental coherence lost generations ago through a breakdown of the nurturing culture of our ancestors. By severing ourselves from our heart intelligence, we are left with our selfish, survival-oriented reptilian brains, which create and reinforce “strange loops” between potential and actual reality, leading to our modern world’s endless cycle of self-inflicted disasters and societal crises. Pearce explains that in order to break these cycles and transcend a life focused solely on surviving the results of our own reactive patterns, we must reconnect with the compassionate intelligence of the heart. Offering a rich variety of evidence, Pearce explores neurological research, lost and enduring nurturing cultures, personal experiences, and accounts from the lives and writings of modern sages such as Jane Goodall, Maria Montessori, and Rudolf Steiner. He shows that by activating the original matrix of the Heart-Mind--the engine of our spiritual evolution and our innate connection to the universe--we can teach our brains new ways to think, amend our destructive behavior loops, and enter into a future of peace, spiritual connection, and conscious evolution.
Author : Peggy Clohessy Silva,Robert A. Mackin
Publisher : Teachers College Press
Page : 180 pages
File Size : 42,6 Mb
Release : 2002-04-05
Category : Education
ISBN : 0807742120
This is the remarkable story of the creation of a new kind of high school that truly aspires to educate all students to high standards. Believing that a deeply personalized culture can prevent the senseless violence that has invaded many public schools, educators at Souhegan High School in Amherst, New Hampshire set out to create a safe, caring, and academically rigorous school. In this volume, Silva (a teacher) and Mackin (a principal) chronicle their experiences as they worked through the many challenges that ultimately resulted in this extraordinarily successful school. Featuring their honest reflections and the voices of other participants, this book: -- Portrays a real public high school (not a small alternative school) that is successfully implementing most of the reform practices recommended by national reform models. -- Demonstrates how schools can strike a balance between the need for stricter safety measures and the social and emotional needs of each student, thus avoiding violent outbursts in schools. -- Details the school's structure, curriculum, professional culture, and systems of accountability for all students in a heterogeneous, inclusionary setting. -- Describes the use of teaming, advisory groups, exhibitions, and senior projects. -- Provides a working model of the "Breaking Ranks" recommendations, including the importance of "personalization" and democracy in education.
Author : Frank Rose
Publisher : Frank Rose
Page : 232 pages
File Size : 40,9 Mb
Release : 1985
Category : Computers
ISBN : 039474103X
Author : Toby Negus
Publisher : Unknown
Page : 204 pages
File Size : 52,9 Mb
Release : 2021-06-27
Category : Electronic
ISBN : 1919620400
This is a thought-provoking and enlightening exploration of spirituality and perception. The text functions as a guide to self-improvement, with a mixture of autobiographical elements and snippets of universal wisdom. The speaker provides accessible solutions to life's difficulties, and an outlook of optimism applicable to any circumstance. The illustrations and graphics are thoughtfully chosen, and the interactive textual elements give this work an originality that sets it apart. The speaker's own experiences and conclusions are at the heart of this fiction, and the first-person narrative voice creates a sense of proximity between author and reader. The text describes itself as 'a journey to the heart', and this truthful discovery of the self is reflected in the speaker's revelation of his whole self through the text. The narrative often presents a dichotomy between positive and negative outlooks or voices. For example, the speaker includes sections in which his self-doubt speaks, 'you've got no proper education, you can't spell properly, you're dyslexic and your grammar is crap. You're not really a writer'. This negative voice directly opposes the sense of self-belief the speaker builds within the narrative. He uses examples such as this to remind readers that the journey to happiness is complex and that flaws or setbacks are natural. The negative separation or fragmentation of the self is prevalent in the lines, 'I do not love the grumpy me, the sad me, the hostile me, the parts of me that act as if I do not care'. The act of writing represents a unification of the self and an attempt to reframe the speaker's life into coherence. The frequent use of direct address and rhetorical questions promotes an active reading experience, in which the author opens up a dialogue with the reader. The text includes prompts and activities for the reader to engage with and learn from. Encouraging readers to take part in the text is emblematic of their journey to self-fulfillment and love, in which they must take responsibility for actively creating their own happiness. The speaker depicts his process of enlightenment as a framework for others to emulate, and the format of the text demonstrates the transfer of agency to those who take part in the speaker's challenges at the end of each chapter. This work ultimately teaches us that 'we are the cause of what is' and thus sheds light on the crucial idea that every individual has the power to create themselves and their world positively.
