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Author : Aggie Casey,Herbert Benson
Publisher : Simon and Schuster
Page : 354 pages
File Size : 50,8 Mb
Release : 2004-04-13
Category : Health & Fitness
ISBN : 9780743237024
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
Author : Leah Lagos
Publisher : Houghton Mifflin Harcourt
Page : 293 pages
File Size : 41,6 Mb
Release : 2020
Category : Psychology
ISBN : 9781328604408
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author : Catherine B Roy
Publisher : Unknown
Page : 214 pages
File Size : 53,9 Mb
Release : 2019-08-21
Category : Electronic
ISBN : 1687644802
LIVE FROM YOUR HEART AND MIND (LHM) covers the most important aspects of life including balance, happiness, love, relationships, emotional stability, overcoming obstacles and solving personal problems. LHM algorithms are created as a personal guide. There are no two same persons and there will be no same solution; but LHM provides solutions for everyone! With LHM formulas and algorithms, the reader will increase emotional capacity.Intellectual capacity increases with associative memory. Persons develop better long-term memory and cogitate facts faster. IQ training questions increase brain capacity by changing the way we think. This helps greatly with facts learned to never be forgotten. Personal growth, development and self-improvement, this is what Live from Your Heart and Mind facilitates and provides!
Author : Connirae Andreas,Steve Andreas
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 1989
Category : Neurolinguistic programming
ISBN : 0911226311
There is a new powerful and gentle approach to overcoming life's problems. Experience the accounts of people whose lives have been changed and whose dreams became realities by tapping their own inner power to change with neurolinguistic programming. NLP offers techniques for a wide range of problems including unwanted habits, guilt, grief, weight loss, abuse criticism, shame, stage fright and phobias. NLP also offers ways to enhance self-esteem, improve relationships, become more independent, create positive motivation, eliminate allergic responses, and promote self-healing.--From publisher description.
Author : April Stevens
Publisher : Schwartz & Wade
Page : 210 pages
File Size : 48,5 Mb
Release : 2018-02-06
Category : Juvenile Fiction
ISBN : 9781524720612
Perfect for fans of Jennifer L. Holm's The Fourteenth Goldfish and Holly Goldberg Sloan's Counting by 7s, and called "nothing short of magical" by The New York Times, this heartfelt, deeply moving middle-grade debut features an offbeat girl who learns that she can remain true to herself while also letting others in. Eleven-year-old Frances is an observer of both nature and people, just like her idol, the anthropologist Margaret Mead. She spends most of her time up on the rocks behind her house in her "rock world," as Alvin, her kindhearted and well-read school bus driver, calls it. It's the one place where Frances can truly be herself, and where she doesn't have to think about her older sister, Christinia, who is growing up and changing in ways that Frances can't understand. But when the unimaginable happens, Frances slowly discovers that perhaps the world outside her rugged, hidden paradise isn't so bad after all, and that maybe--just maybe--she can find connection and camaraderie with the people who have surrounded her all along. Original, accessible, and deeply affecting, April Stevens's middle-grade debut about an unforgettable girl and an unlikely friendship will steal your heart.
Author : Chris Luchian,Bailey Mikkelson
Publisher : Independently Published
Page : 282 pages
File Size : 46,7 Mb
Release : 2020-10-12
Category : Electronic
ISBN : 9798692375766
Is the mind truly eternal?Dr. Samuel Stein has lived by the mantra for his entire, rather noteable lifespan, but when his mind, the very core of his being, fails, it is merely a matter of time before he fails as a whole. Immediately, his life becomes a battle to find a way to repair his brain without losing himself.Meanwhile, Dr. Charlie Bennett works with the rest of the Institute staff to prove a double murder with hardly any forensic evidence, and it becomes a game of proving who is telling the truth, or who is lying.Can Dr. Stein pull his mind together in time to help solve this cold blooded murder?
Author : W. Marie Giles
Publisher : Willie M. Giles
Page : 116 pages
File Size : 53,8 Mb
Release : 2003-11
Category : Juvenile Nonfiction
ISBN : 0972894403
"Open Your Mind, Open Your Heart", gets you thinking about your own personal path toward a more positive lifestyle. The book is packed with simple, yet thought-provoking wisdom in the form of short statements, upon which she briefly expounds, as well as her own heartfelt poetry. The author's words of wisdom have something for everyone. Through them, she reveals her genuine concern for others and the state of the world. She implores the reader to think more about how they treat others and to make choices that move them forward, on a positive path, by assessing their own actions and behavior. The poetry in this book is truly original. You are sure to be moved by the author's words on love, compassion, kindness, and even death and dying, as they relate to an open mind and heart. One key characteristic of the book is that you don't have to read it from beginning to end -- though you may be inclined to do just that. You can open the book to any page and find something appropriate and interesting to digest. Use it as a part of your daily devotional or simply as a "pick me up" when you need a boost in attitude. However you approach it, this book would be an important addition to your quest toward self-discovery and a more positive lifestyle.
Author : Dr. Catherine Phillips
Publisher : Brush Education
Page : 171 pages
File Size : 53,8 Mb
Release : 2013-04-26
Category : Health & Fitness
ISBN : 9781550594447
At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cultivate a warm heart.” “That's it!” she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer. In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.
Author : V Chockalingam
Publisher : Elsevier Health Sciences
Page : 158 pages
File Size : 45,5 Mb
Release : 2019-05-10
Category : Medical
ISBN : 9788131257180
Heart Attack Prevention and Cure by Positive Lifestyle Heart attack, the number one killer disease, is a growing epidemic worldwide. Regarded once as the disease of the elderly, it is now alarmingly prevalent in the prime age of 25–35 years. Even today, globally, one-third of heart attack victims succumb suddenly, and the only solution to this problem is primordial and primary prevention. A positive mindset holds the key to Healthy Heart and Hearty Life. The author, in his simple and straightforward style of writing, tries to impress upon the readers this basic truth. Based on strong scientific evidence, Dr Chockalingam emphasizes the above-mentioned features as means to escape from heart attack, which is considered more deadly than many other malignant diseases. In this updated second edition, he emphasizes Mind Your Mind and introduces the new concept of 'e-personality' of the 'e-world'. The author calls on everyone to join the journey towards a healthy heart and a wholesome life. Salient Features Mind and its Influence on the heart Heart attack prevention Regression of coronary artery obstruction leading to effective cure Coronary artery disease and its perception
Author : A. Craig Troxel
Publisher : Crossway
Page : 242 pages
File Size : 45,8 Mb
Release : 2020-02-04
Category : Religion
ISBN : 9781433535567
“Here is a book to be welcomed enthusiastically, to be read carefully, and to be returned to frequently.” –Sinclair B. Ferguson In our world, we use the word heart to refer to our emotions. But the Bible uses the word heart to refer to the governing center of life. We need to grasp the true meaning of the heart in order to better understand ourselves, our sin, and our need for redemption. As we rediscover the heart as the source of all our thoughts, fears, words, and actions, we will discover principles and practices for orienting our hearts to truly love and obey God with all that we are.
Author : Carol Burton McLeod
Publisher : Whitaker House
Page : 256 pages
File Size : 49,8 Mb
Release : 2018-04-03
Category : Religion
ISBN : 9781629119908
Every single one of us with a beating heart has spoken words “under the influence” of warped feelings and slurred thinking. And we soon wish we had the magical power to take those words back. We especially regret the hurtful words we have spoken to those we love the most and know the best. This book may just be the solution. Carol McLeod reveals that before the words are spoken, they brew in our hearts and are formed in our minds. It’s our thoughts and emotions that determine what words come out of our mouths. Guide Your Mind, Guard Your Heart, Grace Your Tongue is an innovative blueprint that will enable you to take control of your thoughts and feelings in order to grace your tongue. You won’t find pat answers here, but rather powerful strategies based on the Word of God to reroute disordered thinking and cure rotten emotions so your words can be humbly grateful instead of grumbly hateful.
Author : Robert Allan,Stephen S. Scheidt
Publisher : Amer Psychological Assn
Page : 510 pages
File Size : 47,8 Mb
Release : 1996-01
Category : Psychology
ISBN : 1557983569
Clinical trials have demonstrated that psychosocial intervention with patients who have coronary heart disease (CHD) may reduce morbidity and help patients achieve better quality of life. "Heart and Mind: The Practice of Cardiac Psychology" explores these findings and how they can be applied to improve the prognosis for patients with CHD. This [is a] sourcebook for a career in cardiac psychology [intended for] psychologists, psychiatrists, cardiologists, internists, exercise physiologists, cardiac nurses, and other specialists as well as by social workers and primary care physicians.
Author : Jade Black
Publisher : Balboa Press
Page : 76 pages
File Size : 49,9 Mb
Release : 2014-10-03
Category : Poetry
ISBN : 9781452522654
This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.
Author : Joseph Chilton Pearce
Publisher : Simon and Schuster
Page : 224 pages
File Size : 44,8 Mb
Release : 2012-08-10
Category : Body, Mind & Spirit
ISBN : 9781594775109
Activating the compassionate intelligence of the heart to reconnect to the universe and our spiritual future • Shows how the heart is connected to our prefrontal cortex and offers a balancing counterweight to the calculating intellect of the lower brain • Explains how we are stuck in reactive behavior loops resulting from the loss of the nurturing culture of our ancestors • Reveals how the Heart-Mind Matrix connects us to the universe and is the engine of spiritual evolution Expanding the revolutionary theories of mind explored in the bestselling The Crack in the Cosmic Egg and The Biology of Transcendence, Joseph Chilton Pearce explains how the heart provides the balancing intelligence to the brain’s calculating intellect, an innate system of emotional-mental coherence lost generations ago through a breakdown of the nurturing culture of our ancestors. By severing ourselves from our heart intelligence, we are left with our selfish, survival-oriented reptilian brains, which create and reinforce “strange loops” between potential and actual reality, leading to our modern world’s endless cycle of self-inflicted disasters and societal crises. Pearce explains that in order to break these cycles and transcend a life focused solely on surviving the results of our own reactive patterns, we must reconnect with the compassionate intelligence of the heart. Offering a rich variety of evidence, Pearce explores neurological research, lost and enduring nurturing cultures, personal experiences, and accounts from the lives and writings of modern sages such as Jane Goodall, Maria Montessori, and Rudolf Steiner. He shows that by activating the original matrix of the Heart-Mind--the engine of our spiritual evolution and our innate connection to the universe--we can teach our brains new ways to think, amend our destructive behavior loops, and enter into a future of peace, spiritual connection, and conscious evolution.
Author : Clara Hughes
Publisher : Simon and Schuster
Page : 240 pages
File Size : 48,9 Mb
Release : 2017-01-03
Category : Biography & Autobiography
ISBN : 9781476756998
The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.
