Mind Wellness Champions

Author : Kathy Broussard,Tamela Prince,Anthony Prima
Publisher : Independently Published
Page : 0 pages
File Size : 40,5 Mb
Release : 2023-05-18
Category : Electronic
ISBN : 9798395519054

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Mind Wellness Champions by Kathy Broussard,Tamela Prince,Anthony Prima Pdf

"A collaboration of stories where authors have had to overcome adversity and now continue to persevere in strength to provide hope for others." Mind Wellness Champions is a book by Visionary Author Ashley Prima & Co-Authors from around the world have shared their personal stories as words of encouragement and to give hope to those who may be struggling with similar situations. Their stories have led them to now be known as a CHAMPION in Mind Wellness, by changing their perspectives of the obstacles they have overcome. Co-Authors share stories of overcoming personal obstacles from mental health struggles, addictions, losing everything in a hurricane, overcoming a toxic relationship, dealing with abuse, or just fighting every battle that life can throw, but then ultimately finding peace or gaining insight through the challenges. Co-Authors are internationally known, and it is in their hopes to share their stories to encourage and uplift readers who may feel alone in similar situations so that they see that they also have the potential inside of them to become a Mind Wellness Champion. Authors: Ashley Prima Kathy Broussard Tamela Prince Anthony Prima Melissa Boyd Jessica James Henry David Vine Leah Clement

Author : Pam Bartha
Publisher : Unknown
Page : 248 pages
File Size : 48,5 Mb
Release : 2011-07
Category : Cooking
ISBN : 0986926701

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Become a Wellness Champion by Pam Bartha Pdf

Bartha, Pam. (2011). Become a wellness champion. Your essential guide to wellness & prevention. Kelowna, BC: Wellness Publishing International. Pam Bartha, BSc, PDPP, is a Wellness Champion. Clinically diagnosed with a debilitating illness at the age of 28, she chose a non-prescription approach to therapy. Now more than 20 years later and still symptom free, she coaches others on the life-changing principles of wellness and prevention beyond pharmaceuticals. Become a Wellness Champion reveals dynamic new insights into disease and prevention that will: Dispel confusion and frustration about wellness Equip readers to quickly discern effective wellness strategies from marketing hype Show readers how to reach and maintain their perfect body shape for life Demystify the use of dietary supplements Help readers to identify and minimize the impact of silent infections and dysbiosis Equip readers to work more effectively with their health care professional Whether the reader has recently received a difficult diagnosis or is just interested in minimizing his/her dependence on the current health care system, Become a Wellness Champion is an essential guide to a longer, healthier, and happier life. This book is written for the general public but contains many scientific peer-reviewed references.

Author : Jim Afremow
Publisher : Rodale Books
Page : 290 pages
File Size : 49,8 Mb
Release : 2015-05-15
Category : Sports & Recreation
ISBN : 9781623361495

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The Champion's Mind by Jim Afremow Pdf

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Author : Amanda Rosenberg
Publisher : Turner Publishing Company
Page : 158 pages
File Size : 40,8 Mb
Release : 2019-11-06
Category : Humor
ISBN : 9781684422913

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That's Mental by Amanda Rosenberg Pdf

"Incredible!"—Samantha Irby, New York Times bestselling author of We Are Never Meeting in Real Life and Meaty Raw, witty, and unapologetic, That’s Mental is a collection of laugh-out-loud funny, confessional essays about the inappropriate, devastating, and strangely amusing side to being mentally ill. In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing. These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.

Author : Chris Bosh
Publisher : Penguin
Page : 256 pages
File Size : 54,5 Mb
Release : 2021-06-01
Category : Biography & Autobiography
ISBN : 9781984881793

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Letters to a Young Athlete by Chris Bosh Pdf

A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.” Forced to reckon with moving forward, he found himself looking back over the course he'd taken, to the pinnacle of the NBA and beyond. Reflecting on all he had learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a view from the inside of what greatness feels like and what it takes. Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and success alike.

Author : Anne Marie Ludovici
Publisher : Red Wheel/Weiser
Page : 173 pages
File Size : 49,5 Mb
Release : 2014-12-22
Category : Health & Fitness
ISBN : 9781601634382

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Change Your Mind, Change Your Health by Anne Marie Ludovici Pdf

“Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics

Author : Paul Nussbaum
Publisher : Unknown
Page : 204 pages
File Size : 45,6 Mb
Release : 2003-08
Category : Aging
ISBN : 1932205640

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Brain Health and Wellness by Paul Nussbaum Pdf

Author : Yvonne Murray-Larrier
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2021-08-24
Category : Electronic
ISBN : 1949041425

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Wellness Champion Cultivation Plan Book by Yvonne Murray-Larrier Pdf

This book is designed as a progress notebook for Wellness Champions to document their Rumerizee's story.

Author : Pastor Iniobong T. Nwoko
Publisher : Xlibris Corporation
Page : 120 pages
File Size : 42,8 Mb
Release : 2010-06-21
Category : Religion
ISBN : 9781453551370

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SPIRITUAL INVASION A Champion's Guide. Proven strategies to protect your mind. by Pastor Iniobong T. Nwoko Pdf

This book contains strategies for preserving one of the greatest assets you have –your MIND. Your mind is the center of your life, and important to your total wellbeing. A sound mind may be your most valuable asset. This book gives you practical suggestions on how to protect your mind and how to subdue agents of spiritual invasion. Pastor Ini explains; |The origin of spiritual invasion |Why your mind is a battle field |How to win the battles in your mind |How to cast down undesirable imaginations |and thoughts |The divine instruments of dominion |available to you |The benefits of divine alliance |How to recognize and subdue the agents of |spiritual invasion The principles outlined herein are uncommon armor and weapons with divine potency. You will by them successfully cast down evil imaginations and thoughts. Spiritual invasion is affecting many lives today and this book hopes to bring help to victims of such invisible invasion. May the LORD favor you with the wisdom and understanding to use them in Jesus name.

Author : Cristalle Hayes
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2021
Category : Family & Relationships
ISBN : 1781336504

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Angry Mother Assertive Mother by Cristalle Hayes Pdf

Do you sometimes get overwhelmed and angry with your kids? Are the expectations of motherhood all-consuming? If you are navigating this profound and complex experience, looking for more inner acceptance, assertiveness and ability to change what isn't working, this book provides the strategies and support that helps you get there. ANGRY MOTHER Assertive Mother reviews the mother's role and gives you techniques to control and use your anger in a constructive way, and practice restorative compassion and self-care. Read this book to understand: - Maternal anger and how not to get stuck in guilt - How to regain control of your emotions - Your unique triggers and how to recognise and anticipate them - Ways of expressing your anger safely and modelling assertiveness instead of rage - The need for self-care and compassion after episodes of maternal rage

Author : Jim Afremow
Publisher : Rodale
Page : 226 pages
File Size : 48,6 Mb
Release : 2018-03-13
Category : Young Adult Nonfiction
ISBN : 9781635650563

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The Young Champion's Mind by Jim Afremow Pdf

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Author : Beatrice Tauber Prior,Mary Ann Drummond
Publisher : Morgan James Publishing
Page : 45 pages
File Size : 43,5 Mb
Release : 2017-11-07
Category : Juvenile Fiction
ISBN : 9781683507000

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Grandma and Me by Beatrice Tauber Prior,Mary Ann Drummond Pdf

A beautiful storybook that helps children understand their grandparent’s challenges, written by a nurse and a psychologist. The authors of Grandma and Me have combined their years of clinical experience to create a truly engaging, yet informative book for young children on the topics of Alzheimer’s and dementia. With beautiful artwork to capture children’s attention, Grandma and Me provides a gentle, age-appropriate portrait of Alzheimer’s disease in the context of a loving relationship between grandparent and grandchild—and provides tools that will help children continue to have a relationship with their loved one despite the disease. Grandma and Me addresses a difficult topic with compassion and understanding, and allows families to successfully navigate the journey ahead.

Author : Michelle B. Riba,Meera Menon
Publisher : Springer Nature
Page : 170 pages
File Size : 52,7 Mb
Release : 2021-05-29
Category : Medical
ISBN : 9783030694685

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College Psychiatry by Michelle B. Riba,Meera Menon Pdf

This book explores the practical strategies outlined by national thought leaders to improve access to mental health care in the practice of college psychiatry. It addresses the escalating need for mental health services on college and university campuses. Concise yet comprehensive, the book considers the college experience for the increasingly diverse student body, including non-traditional college students, first-generation college students, and students with a history of mental illness. Beginning with a discussion on the current national health trends in college mental health, chapter one explores the current epidemiology of student mental health problems, the systemic challenges in recruitment, and funding psychiatric services. Subsequent chapters then delve into the various systems and models of psychiatric care for college students, including differing parental involvement levels and the importance of collaborative care to short term management and referral of students at risk. Chapters five and six examine mental health considerations for LGBTQ, Black, Indigenous, and People of Color students. Further chapters analyze the critical nature of successfully navigating a leave of absence, as well as the consideration of threat assessment on college campuses. The book closes with a highly relevant evaluation of telemental health and telepsychiatry in the College Setting as it pertains to the ongoing barriers to care caused by COVID-19. Socially conscious and timely, College Psychiatry is an indispensable text for all mental health professionals.​

Author : Rakesh Jain,Saundra Jain
Publisher : W. W. Norton & Company
Page : 178 pages
File Size : 44,7 Mb
Release : 2020-01-14
Category : Psychology
ISBN : 9780393713664

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The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO) by Rakesh Jain,Saundra Jain Pdf

A dynamic approach to mental health and wellness, ready for any clinician to implement. Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients— traits such as happiness, enthusiasm, resilience, and optimism (referred to as the HERO traits). All of these not only improve global mental wellness, but also offer resilience against stress, depression, and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors.

Author : Alyson Gerber
Publisher : Scholastic Inc.
Page : 176 pages
File Size : 49,6 Mb
Release : 2021-05-18
Category : Juvenile Fiction
ISBN : 9781338186024

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Taking Up Space by Alyson Gerber Pdf

From beloved author Alyson Gerber comes another realistic contemporary novel perfect for fans of Judy Blume. Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it's the only thing that helps her ignore how much it hurts when her mom forgets to feed her. But lately Sarah can't even play basketball right. She's slower now and missing shots she should be able to make. Her body doesn't feel like it's her own anymore. She's worried that changing herself back to how she used to be is the only way she can take control over what's happening. When Sarah's crush asks her to be partners in a cooking competition, she feels pulled in a million directions. She'll have to dig deep to stand up for what she needs at home, be honest with her best friends, and accept that she doesn't need to change to feel good about herself. Booklist described Gerber's novels in starred reviews as both "highly empathetic" and "truly inspiring." Taking Up Space promises to be a realistic and compelling story about struggling with body image and learning that true self-esteem comes from within.