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Author : Melissa Valentine
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2020
Category : Electronic
ISBN : 1641524847
Author : Jason Headley
Publisher : Crown/Archetype
Page : 66 pages
File Size : 49,6 Mb
Release : 2016-04-12
Category : Humor
ISBN : 9781101907245
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Press
Page : 321 pages
File Size : 44,5 Mb
Release : 2011-01-17
Category : Psychology
ISBN : 9781606239827
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Author : Tanya J. Peterson
Publisher : Althea Press
Page : 192 pages
File Size : 52,6 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 1641520299
Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Author : Shamash Alidina
Publisher : John Wiley & Sons
Page : 441 pages
File Size : 44,8 Mb
Release : 2010-06-03
Category : Body, Mind & Spirit
ISBN : 9780470663752
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Author : John P. Forsyth,Georg H. Eifert
Publisher : New Harbinger Publications
Page : 482 pages
File Size : 52,9 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253360
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
Author : Absolute Peace
Publisher : Absolute Peace
Page : 128 pages
File Size : 50,9 Mb
Release : 2024-06-15
Category : Self-Help
ISBN : 8210379456XXX
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!
Author : Ashley Cooper
Publisher : Independently Published
Page : 151 pages
File Size : 45,7 Mb
Release : 2019-11-24
Category : Electronic
ISBN : 171112964X
Here's How Mindfulness Meditation Can Help You Reduce Anxiety & Promote Stress Relief! Feeling exhausted and drained all the time? Having trouble falling asleep? Feeling agitated and restless? Now you can improve your mental and physical health by practicing Mindfulness Meditation even if you are a complete meditation beginner. Click "Buy Now" & Invest In Your Spiritual, Mental, And Physical Wellbeing Today! When it comes to easy-to-follow books on meditation and mindfulness for beginners, this Mindfulness Meditation for Anxiety guide stands alone. Ashley Cooper, the author of this eye-opening guided meditation book and Mindfulness Meditation expert, has created a simple yet comprehensive meditation guide that will allow you to: ✔️ Discover More About The History Of Mindfulness ✔️ Understand The Basic Principles of Mindfulness Meditation ✔️ Learn How To Practice Meditation What's In It For You? Following the footsteps of Jon Kabat-Zinn and the now-famous Mindfulness Based Stress Reduction intervention, this Mindfulness book for meditation will enable you to focus on the present and focus on the moment-to-moment awareness of the body, emotions, thoughts, and surroundings. As a result, you will be able to: ✅ Feel Calmer, More Focused & Centered ✅ Enhance Self-Esteem & Feel More Confident ✅ Improve Your Decision-Making & Problem-Solving Skills ✅ Process Information Better ✅ Breathe Better, Sleep Better & Lower Your Stress Levels "What If I Don't Have Time For Meditation?" Unlike other daily meditation books, Ashley Cooper does not assume that you have all the time in the world. That is exactly why this inspirational Mindfulness Meditation guide includes a special chapter about incorporating Mindfulness Meditation in your hectic daily life. Do You Know Someone Who Could Use This Book? Notice the symptoms. If your loved one is feeling tired and has low energy levels, if your husband is defensive with friends, if your wife has trouble concentrating, if your kids toss and turn at night, if your parents seem stressed all the time... Surprise Them With A Copy Of This Self-Improvement Mindfulness Meditation Guide Today! Click "Add To Cart" To Grab Your Copy NOW!
Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 43,5 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author : Ultimate Meditation Academy
Publisher : Ultimate Meditation Academy
Page : 128 pages
File Size : 50,9 Mb
Release : 2024-06-15
Category : Self-Help
ISBN : 8210379456XXX
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Author : Jeffrey Brantley
Publisher : ReadHowYouWant.com
Page : 326 pages
File Size : 40,9 Mb
Release : 2013-05
Category : Self-Help
ISBN : 9781458760654
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.
Author : Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 53,9 Mb
Release : 2014-12-01
Category : Self-Help
ISBN : 9781608829750
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.
Author : Ashley Cooper
Publisher : Soulbooks Publishing
Page : 0 pages
File Size : 45,5 Mb
Release : 2021-02-13
Category : Electronic
ISBN : 1801915938
Here's How Mindfulness Meditation Can Help You Reduce Anxiety & Promote Stress Relief! Feeling exhausted and drained all the time? Having trouble falling asleep? Feeling agitated and restless? Now you can improve your mental and physical health by practicing Mindfulness Meditation even if you are a complete meditation beginner. Invest In Your Spiritual, Mental, And Physical Wellbeing Today! When it comes to easy-to-follow books on meditation and mindfulness for beginners, this Mindfulness Meditation for Anxiety guide stands alone. This simple yet comprehensive meditation guide will allow you to: ✔️ Discover More About The History Of Mindfulness ✔️ Understand The Basic Principles of Mindfulness Meditation ✔️ Learn How To Practice Meditation What's In It For You? This Mindfulness book for meditation will enable you to focus on the present and focus on the moment-to-moment awareness of the body, emotions, thoughts, and surroundings. As a result, you will be able to: ✅ Feel Calmer, More Focused & Centered ✅ Enhance Self-Esteem & Feel More Confident ✅ Improve Your Decision-Making & Problem-Solving Skills ✅ Process Information Better ✅ Breathe Better, Sleep Better & Lower Your Stress Levels "What If I Don't Have Time For Meditation?" Unlike other daily meditation books, Ashley Cooper does not assume that you have all the time in the world. That is exactly why this inspirational Mindfulness Meditation guide includes a special chapter about incorporating Mindfulness Meditation in your hectic daily life. Do You Know Someone Who Could Use This Book? Notice the symptoms. If your loved one is feeling tired and has low energy levels if your husband is defensive with friends if your wife has trouble concentrating if your parents seem stressed all the time... Surprise Them With A Copy Of This Self-Improvement Mindfulness Meditation Guide Today!
Author : Shamash Alidina
Publisher : Guilford Publications
Page : 337 pages
File Size : 48,7 Mb
Release : 2015-01-12
Category : Self-Help
ISBN : 9781462509409
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author : Andrea Brandt
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 50,7 Mb
Release : 2014-03-31
Category : Body, Mind & Spirit
ISBN : 9780393708943
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.