Mindful Partners

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Mindful Partners

Jenifer A. Zeligs, Ph.D.
Mindful Partners Book PDF

Author : Jenifer A. Zeligs, Ph.D.
Publisher : Outskirts Press
Page : 216 pages
File Size : 49,8 Mb
Release : 2021-11-11
Category : Pets
ISBN : 9781977243256

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Mindful Partners by Jenifer A. Zeligs, Ph.D. Pdf

Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.

Mindful Love

LEE M. HANSEN
Mindful Love Book PDF

Author : LEE M. HANSEN
Publisher : DigitalPulseProduct
Page : 86 pages
File Size : 55,7 Mb
Release : 2024-06-11
Category : Self-Help
ISBN : 8210379456XXX

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Mindful Love by LEE M. HANSEN Pdf

Do you often worry about your relationship and wonder what your partner is thinking? Do you find yourself overanalyzing every detail and imagining worst-case scenarios? Do you wish you could stop overthinking and enjoy a more fulfilling and satisfying connection with your partner? If you answered yes to any of these questions, then this book is for you. In this book, you will learn how to overcome the habit of overthinking and cultivate mindful love in your relationship. In this book You will discover: · The root causes of overthinking and how to identify them · The negative effects of overthinking on your relationship and your well-being · The benefits of mindful love and how to practice it daily · The strategies to communicate effectively, build trust, and resolve conflicts with your partner · The tips to cope with anxiety, stress, and uncertainty in your relationship This book is not just a collection of theories and advice. It is a practical guide that will help you apply the principles of mindful love to your own situation and transform your relationship for the better. You will learn how to stop overthinking and start living in the present moment with your partner. You will also learn how to appreciate the beauty and joy of love, and how to nurture it every day. Don’t let overthinking ruin your relationship. You deserve to have a happy and healthy relationship with your partner, and this book will show you how. Whether you are dating, engaged, married, or in a long-term relationship, this book will help you improve your communication, intimacy, and satisfaction with your partner. So what are you waiting for? Start your journey to mindful love!

Mindful by Design

Caitlin Krause
Mindful by Design Book PDF

Author : Caitlin Krause
Publisher : Corwin Press
Page : 269 pages
File Size : 45,9 Mb
Release : 2019-01-07
Category : Education
ISBN : 9781506388649

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Mindful by Design by Caitlin Krause Pdf

"Mindful by Design is a guide to well-being, a practical resource, and a creative call-to-action, as Caitlin Krause helps readers to bridge the gap between prioritizing true connection and achieving it." – Leah Weiss, author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind; Lecturer, Stanford Graduate School of Business "Krause shares valuable strategies that will help any educator, coach, manager, or learning professional bring out the best in those they serve." —Dorie Clark, adjunct professor at Duke University′s Fuqua School of Business and author, Entrepreneurial You and Stand Out "Mindful by Design is a valuable and inspiring guide, offering generous insights and practical advice for those seeking to center, strengthen, and clarify their efforts both in and outside of the classroom." —Dinty Moore, author, The Mindful Writer Take mindfulness beyond the buzzword and spark powerful learning environments! As we navigate complex changes in our professional and personal lives, Mindful by Design is a resource that provides ways to infuse meaningful connection into remote learning, so that learners, teachers, and leaders can flourish. If you′re experiencing "zoom burnout," or just looking for ways to connect more deeply and integrate SEL and mindfulness into the context of your teaching practices, this book is for you! In a busy world full of challenges and distractions, mindfulness is about increasing a sense of presence and intention in everything we do. This must-have resource explores how mindfulness can improve teaching and learning, promoting the development of future-forward skills including creativity, entrepreneurship, innovation, and communication. Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness, inviting learners to seek more authentic interactions with the curriculum, with themselves, and with each other. Mindful by Design provides 24 detailed exercises, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. Filled with practical, accessible explanations and applications that are adaptive and engaging, this book demystifies mindfulness and empowers each individual to embrace a personal mindfulness practice and inspire powerful learning environments.

The Science of Romantic Relationships

Theresa DiDonato,Brett Jakubiak
The Science of Romantic Relationships Book PDF

Author : Theresa DiDonato,Brett Jakubiak
Publisher : Cambridge University Press
Page : 641 pages
File Size : 47,8 Mb
Release : 2023-08-31
Category : Psychology
ISBN : 9781108841603

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The Science of Romantic Relationships by Theresa DiDonato,Brett Jakubiak Pdf

Following the lifecycle of romantic relationships, this textbook offers a fresh, diversity-infused introduction to relationship science.

Mindfulness in Social Psychology

Johan C. Karremans,Esther K. Papies
Mindfulness in Social Psychology Book PDF

Author : Johan C. Karremans,Esther K. Papies
Publisher : Taylor & Francis
Page : 168 pages
File Size : 44,7 Mb
Release : 2017-04-28
Category : Psychology
ISBN : 9781317238836

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Mindfulness in Social Psychology by Johan C. Karremans,Esther K. Papies Pdf

Scientific interest in mindfulness has expanded in recent years, but it has typically been approached from a clinical perspective. This volume brings recent mindfulness research to classic social psychology topics such as romantic relationships, prejudice, prosocial behavior, achievement, and self-control. Written by renowned scholars in social psychology, it combines a comprehensive research overview with an in-depth analysis of the processes through which mindfulness affects people’s daily life experiences. It provides theoretical and methodological guidance for researchers across disciplines and discusses fundamental processes in mindfulness, including its effect on emotion regulation, executive control, automatic and deliberative processing, and its relationship to self-construal and self-identity. This book will be of particular interest to upper-level students and researchers in social psychology, health psychology, and clinical psychology, as well as social work and psychology professionals.

The Mindful Couple

Robyn D. Walser,Darrah Westrup
The Mindful Couple Book PDF

Author : Robyn D. Walser,Darrah Westrup
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 41,7 Mb
Release : 2009-02-14
Category : Family & Relationships
ISBN : 1608824829

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The Mindful Couple by Robyn D. Walser,Darrah Westrup Pdf

All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

Mindful Parenting

Susan Bögels,Kathleen Restifo
Mindful Parenting Book PDF

Author : Susan Bögels,Kathleen Restifo
Publisher : Springer Science & Business Media
Page : 328 pages
File Size : 52,9 Mb
Release : 2013-09-18
Category : Psychology
ISBN : 9781461474067

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Mindful Parenting by Susan Bögels,Kathleen Restifo Pdf

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

The Mindful School

Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko
The Mindful School Book PDF

Author : Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko
Publisher : Guilford Publications
Page : 286 pages
File Size : 41,9 Mb
Release : 2019-06-11
Category : Education
ISBN : 9781462540013

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The Mindful School by Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko Pdf

Demonstrating the benefits of mindfulness for both educators and students in PreK–12, this book presents flexible models for implementing and sustaining schoolwide initiatives. Compelling case studies show how mindfulness practices can enhance students' academic and social–emotional functioning as well as teacher effectiveness. Chapters review the evidence base for available programs, reflect on lessons learned in real schools, and provide guidance for planning and decision making. The roles of school leaders, teachers, counselors, and parents in creating a more supportive and compassionate school climate are discussed. Also described are innovative approaches to professional development and preservice teacher training.

Mindful Relationship Habits

Patty Morgan
Mindful Relationship Habits Book PDF

Author : Patty Morgan
Publisher : Patty Morgan
Page : 201 pages
File Size : 46,7 Mb
Release : 2020-04-28
Category : Family & Relationships
ISBN : 8210379456XXX

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Mindful Relationship Habits by Patty Morgan Pdf

You often struggle to keep your relationship moving in the right direction? You feel completely disconnected from your partner or your spouse? You want to grow a deeper connection with your partner, but you do not know how? If your answer to these questions is yes, you are definitely in the right place. The biggest factuality is that falling in love is easy while keeping your relationship fresh, going in the right direction and growing tends to be extremely difficult and challenging. Every relationship is supposed to run smoothly in the beginning, while issues emerge later on due to those challenging life events and circumstances we cannot control or change. It is extremely hard to keep your relationship sustainable, to keep that spark alive when you are overly focused on finding solutions, without first examining the roots of those emerging issues. This is exactly what mindfulness practices and techniques teach you, how to examine your own emotions and feelings in the present before you can examine your partner’s feelings and emotions. Practicing mindfulness in your relationship also means that you appreciate, value and respect your partner for who he or she is, that you listen with the intent to understand and finally that you appreciate every single moment you two share. Inside You Will Discover -The importance of relationship dynamics -What are healthy and toxic relationship dynamics -How emotions affect your relationship -How to examine yours and your partner’s emotions and feelings -The importance of building self-awareness -What means being mindful in your relationship -Understanding the power of the present moment -What are major benefits of mindfulness -How embracing mindfulness can help you improve your relationship -Different mindfulness habits to help your relationship grow -And much much more... Get this book NOW, learn how to be mindful in your relationship and finally grow a deeper connection with your partner!

Mindful Hypnobirthing

Sophie Fletcher
Mindful Hypnobirthing Book PDF

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 40,8 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296

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Mindful Hypnobirthing by Sophie Fletcher Pdf

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindfulness and Psychotherapy

Christopher Germer,Ronald D. Siegel,Paul R. Fulton
Mindfulness and Psychotherapy Book PDF

Author : Christopher Germer,Ronald D. Siegel,Paul R. Fulton
Publisher : Guilford Press
Page : 401 pages
File Size : 54,9 Mb
Release : 2013-07-08
Category : Psychology
ISBN : 9781462511679

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Mindfulness and Psychotherapy by Christopher Germer,Ronald D. Siegel,Paul R. Fulton Pdf

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy. *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

Research in Personnel and Human Resources Management

M. Ronald Buckley,Anthony R. Wheeler,John E. Baur,Jonathon R. B. Halbesleben
Research in Personnel and Human Resources Management Book PDF

Author : M. Ronald Buckley,Anthony R. Wheeler,John E. Baur,Jonathon R. B. Halbesleben
Publisher : Emerald Group Publishing
Page : 344 pages
File Size : 48,9 Mb
Release : 2020-07-24
Category : Business & Economics
ISBN : 9781800430754

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Research in Personnel and Human Resources Management by M. Ronald Buckley,Anthony R. Wheeler,John E. Baur,Jonathon R. B. Halbesleben Pdf

Research in Personnel and Human Resources Management is designed to promote theory and research on important substantive and methodological topics in the field of human resources management.

Integrative Body-Mind-Spirit Social Work

Mo Yee Lee,Celia C. H. Y. Chan,Cecilia L. W. Chan,Siu-man Ng,Pamela P. Y. Leung
Integrative Body Mind Spirit Social Work Book PDF

Author : Mo Yee Lee,Celia C. H. Y. Chan,Cecilia L. W. Chan,Siu-man Ng,Pamela P. Y. Leung
Publisher : Oxford University Press
Page : 448 pages
File Size : 51,5 Mb
Release : 2018-03-06
Category : Social Science
ISBN : 9780190458539

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Integrative Body-Mind-Spirit Social Work by Mo Yee Lee,Celia C. H. Y. Chan,Cecilia L. W. Chan,Siu-man Ng,Pamela P. Y. Leung Pdf

Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Numerous case studies demonstrate the approach in action, such as one with breast cancer patients who participated in body-mind-spirit and social support groups and another in which trauma survivors used meditation to get onto a path of healing. These examples provide solid empirical evidence that integrative body-mind-spirit social work is indeed a practical therapeutic approach in bringing about tangible changes in clients. The authors also discuss ethical issues and give tips for learning integrative body-mind-spirit social work. Professionals in social work, psychology, counseling, and nursing, as well as graduate students in courses on integral, alternative, or complementary clinical practice will find this a much-needed resource that complements the growing interest in alternatives to traditional Western psychotherapy.

Becoming Mindful

Erin Zerbo,Alan Schlechter,Seema Desai,Petros Levounis
Becoming Mindful Book PDF

Author : Erin Zerbo,Alan Schlechter,Seema Desai,Petros Levounis
Publisher : American Psychiatric Pub
Page : 227 pages
File Size : 55,7 Mb
Release : 2016-10-04
Category : Medical
ISBN : 9781615371112

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Becoming Mindful by Erin Zerbo,Alan Schlechter,Seema Desai,Petros Levounis Pdf

According to a 2012 National Institutes of Health survey, 18 million adults in the United States -- 8% of the adult population -- practice some type of meditation. What are the possible applications of meditation -- and mindfulness in particular -- in psychotherapy and psychiatry? Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice tackles this issue in a down-to-earth manner designed for immediate applicability. Whereas most other books on the topic focus on the benefits of mindfulness either for the clinician or for the patient, Becoming Mindful offers chapters on both, providing advice on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home. For clinician and patient alike, the handbook discusses the practical aspects of mindfulness, from the most effective postures to specific practices, and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Several chapters feature embedded exercises and guided meditations, and an appendix with audio guided meditations and a resource list provides psychiatrists, psychologists, psychiatric residents, social workers, counselors, and nurse practitioners, among others, with readily accessible tools to use in sessions with patients. Key takeaways summarize each chapter's content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, even those in special populations, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, anxiety, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, this book introduces readers to the full scope of benefits that mindfulness has to offer.

Becoming Mindful

Erin Zerbo, M.D.,Alan Schlechter, M.D.,Seema Desai, M.D.,Petros Levounis, M.D., M.A.
Becoming Mindful Book PDF

Author : Erin Zerbo, M.D.,Alan Schlechter, M.D.,Seema Desai, M.D.,Petros Levounis, M.D., M.A.
Publisher : American Psychiatric Pub
Page : 212 pages
File Size : 50,8 Mb
Release : 2016-10-04
Category : Mental illness
ISBN : 9781615370757

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Becoming Mindful by Erin Zerbo, M.D.,Alan Schlechter, M.D.,Seema Desai, M.D.,Petros Levounis, M.D., M.A. Pdf

Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.