Mindful Reminders Card Deck

Author : Christopher Willard,Mitch R. Abblett
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 50,6 Mb
Release : 2016-10-05
Category : Body, Mind & Spirit
ISBN : 1683730364

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MINDFUL REMINDERS CARD DECK by Christopher Willard,Mitch R. Abblett Pdf

Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*

Author : Gina M. Biegel
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 48,5 Mb
Release : 2016-03
Category : Adolescent psychology
ISBN : 155957058X

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Be Mindful Card Deck for Teens by Gina M. Biegel Pdf

Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Author : Rohan Gunatillake
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2018
Category : Electronic
ISBN : 1452168369

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Mindfulness Cards by Rohan Gunatillake Pdf

Author : Nicola Ries Taggart
Publisher : Chronicle Books
Page : 137 pages
File Size : 48,7 Mb
Release : 2020-09-01
Category : Electronic
ISBN : 9781797208947

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Calm the Chaos Cards by Nicola Ries Taggart Pdf

For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

Author : Shreyasi Brodhecker,Frank Brodhecker
Publisher : FriesenPress
Page : 231 pages
File Size : 44,5 Mb
Release : 2021-07-14
Category : Self-Help
ISBN : 9781525585166

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Sharing the Present by Shreyasi Brodhecker,Frank Brodhecker Pdf

Horses—majestic and powerful beings that hold spiritual and emotional appeal—are a life passion for equestrians around the world. Whether you are an experienced or beginner equestrian, Sharing the Present helps horse lovers relate to their horses in a completely transformative yet simple way. The Brodheckers explore the popular practice of mindfulness and its tangible impact to deepen the horse-human bond. Through simple exercises often used in mindfulness therapies, you can acquire skills that help you to notice what your horse is experiencing, to more accurately read the messages that are being conveyed, and to respond in an intentional manner. The twelve mindfulness exercises included in the book will help equestrians and horse lovers strengthen relationships with their horses. For those experts who practice equine-assisted learning and therapy, these mindfulness exercises can also be incorporated into sessions with your clients.

Author : Rob Brandsma
Publisher : Unknown
Page : 170 pages
File Size : 47,6 Mb
Release : 2007
Category : Electronic
ISBN : 9055945625

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Mindfulness reminders by Rob Brandsma Pdf

Author : Psy D Christopher Willard, PsyD,Timothy Desmond,Mitch Abblett, PhD
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 2016-11-21
Category : Electronic
ISBN : 1683730380

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The Self-compassion Deck by Psy D Christopher Willard, PsyD,Timothy Desmond,Mitch Abblett, PhD Pdf

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Author : Anonim
Publisher : Unknown
Page : 60 pages
File Size : 54,7 Mb
Release : 2021
Category : Electronic
ISBN : 9781684037797

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Mindfulness-based Stress Reduction Card Deck by Anonim Pdf

Author : Cider Mill Press
Publisher : Cider Mill Press
Page : 92 pages
File Size : 44,7 Mb
Release : 2021-02-02
Category : Body, Mind & Spirit
ISBN : 9781646430727

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Meditation Cards by Cider Mill Press Pdf

Featuring 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves.

Author : Theo Koffler,Mindfulness Without Borders
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 53,9 Mb
Release : 2017-11
Category : Attention
ISBN : 1683731018

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Rethink Card Deck Mindful Conversation Starters by Theo Koffler,Mindfulness Without Borders Pdf

Whether you're at home, in the classroom,or running a clinical practice, theseconversation cards are meant to getpeople thinking and talking about whothey are, what they like, and how theyinteract with the world around them.Each question targets different skillsand areas of life, but all the questionshave one primary purpose: to get youdiscussing the important fundamentalsof an emotionally balanced, mindfuland compassionate way of living.

Author : Elisha Goldstein
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 43,6 Mb
Release : 2018-11-15
Category : Body, Mind & Spirit
ISBN : 168373176X

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Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present by Elisha Goldstein Pdf

Author : Mike Dooley
Publisher : Unknown
Page : 123 pages
File Size : 47,7 Mb
Release : 2016
Category : Electronic
ISBN : 9781401950224

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Notes from the Universe on Abundance by Mike Dooley Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2015
Category : Electronic
ISBN : 1601067119

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Affirmators! by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2024-06-06
Category : Electronic
ISBN : 1683731441

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The DBT Deck for Clients and Therapists by Anonim Pdf

Author : Melissa Harris
Publisher : Llewellyn Worldwide
Page : 156 pages
File Size : 51,6 Mb
Release : 2015-05-08
Category : Body, Mind & Spirit
ISBN : 9780738744643

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99 Keys to a Creative Life by Melissa Harris Pdf

Creativity is not just painting or writing—it's stepping outside the way you normally think to achieve greater happiness and personal fulfillment. With mindful, heart-based practices, 99 Keys to a Creative Life helps you make the most of your creative opportunities, transforming the ordinary into the extraordinary. Nurture and strengthen your imaginative expression, as well as your link to what inspires you, by applying the 33 keys found in each of the three sections: awareness, intuition, and connection to spirit. These keys provide practical methods for daily inspiration and action, making every day more creative and successful. Presenting innovative ways to raise your focus and express yourself, author Melissa Harris shows you how to unlock the gate to a more creative life.