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Author : Trevor Greenfield
Publisher : John Hunt Publishing
Page : 104 pages
File Size : 50,8 Mb
Release : 2016-10-28
Category : Body, Mind & Spirit
ISBN : 9781785355714
An anthology of published Mind Body Spirit authors from across the spectrum.
Author : Brian Draper
Publisher : Hodder & Stoughton
Page : 272 pages
File Size : 43,7 Mb
Release : 2016-05-19
Category : Psychology
ISBN : 9781473630765
'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver James The beauty of mindfulness is that it's incredibly simple both to 'get' and to practise. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.
Author : Maxwell Wallace
Publisher : Independently Published
Page : 0 pages
File Size : 48,8 Mb
Release : 2024-01-23
Category : Body, Mind & Spirit
ISBN : 9798877146563
Embark on a transformative journey toward inner peace and well-being with "Soulful Mindfulness." In this profound guide, explore the depths of mindfulness, transcending the ordinary to connect with the soulful essence within. Navigate the rich tapestry of your inner world, embracing the power of presence for a life filled with tranquility, purpose, and profound connection. Understanding Soulful Mindfulness: Delve into the essence of soulful mindfulness- a transformative practice that goes beyond the surface, inviting you to explore the depth of your being. The Power of Presence: Unlock the extraordinary power of living in the present moment, discovering how it shapes your experience and elevates your overall well-being. Embracing Inner Stillness: Find solace in cultivating moments of inner stillness, allowing the chaos of the external world to subside and revealing the peace within. Connecting to the Present Moment: Learn to forge a profound connection to the present, fostering a heightened sense of awareness and appreciation for life's unfolding moments. Cultivating Self-Awareness: Embark on a journey of self-discovery, cultivating self-awareness as the foundation for personal growth and mindful living. Nurturing Mind-Body Connection: Explore the intricate dance between mind and body, understanding how mindfulness nurtures a harmonious connection between the two. Letting Go of Distractions: Release the grip of distractions, finding clarity and focus as you navigate the complexities of daily life with mindful intention. Practicing Non-Judgment: Cultivate a non-judgmental mindset, embracing acceptance and compassion for yourself and others in the journey towards well-being. Finding Balance in Daily Life: Discover practical strategies to integrate mindfulness into your daily routines, fostering balance and harmony in your life. Tapping Into Intuition: Unlock the wisdom of your intuition, tapping into the deeper currents of your soul and navigating life's decisions with clarity and authenticity. Cultivating Gratitude and Appreciation: Foster a heart full of gratitude, discovering the transformative power of appreciating the beauty inherent in everyday life. Honoring Emotions With Compassion: Embrace the full spectrum of human emotions, learning to honor and navigate them with compassion and mindfulness. Cultivating Mindful Relationships: Explore the art of building soulful connections, enhancing the quality of your relationships through mindful presence and understanding. Integrating Soulful Mindfulness Into Work: Uncover how to infuse your professional life with soulful mindfulness, fostering a harmonious and fulfilling work environment. Sustaining Inner Well-being in the Long Run: Discover sustainable practices to nurture your inner well-being over time, ensuring a lasting and transformative impact on your life. Embark on this soulful exploration of mindfulness and cultivate a profound sense of well-being. "Soulful Mindfulness" is your guide to a life enriched with purpose, presence, and the vibrant energy of the soul.
Author : Bob Crew
Publisher : Chipmunkapublishing ltd
Page : 196 pages
File Size : 43,6 Mb
Release : 2007-03
Category : Law
ISBN : 9781847471178
By Bob Crew ISBN: 9781847471178 Published: 2007 Pages: 170 Key Themes: poetry Description This book of poetry provides us with a wide-ranging picture of mental health in the UK and the contribution that poetry can make to a better understanding of our mental condition and the reasons for it. The eighteen poems in this collection are written in remembrance of the late Roy Crew, who suffered from schizophrenia in Britain from the 1940s until the 1960s. They are written by his brother, Bob Crew, who is a published poet who visited Roy regularly and observed him carefully throughout his long illness. They tell the story of Roy's illness and ultimate survival and they are the kind of poems that Roy could not have written for himself because his condition was too severe and he had no apparent talent for poetry. About the Author Bob Crew is a published author and poet whose others books - Sea Poems, Gurkhas at War and The Beheading & other True Stories - are currently in the bookstalls and on Amazon.
Author : W. Andrew Achenbaum
Publisher : Taylor & Francis
Page : 158 pages
File Size : 51,9 Mb
Release : 2024-07-12
Category : Religion
ISBN : 9781040092521
This book seeks to map out the parameters and boundaries of soulful aging and explores philosophical and theological perspectives on the way we grow older. It extends work in the behavioural and social sciences which address the diverse and contested connections of older people’s inner voices and social relationships. Building on qualitative and quantitative research in age studies and gerontology, this volume extends concepts and stories that attest to the joys, tensions, and paradoxes that mount with advancing years. From ten authors versed in writing from multi-disciplinary and inter-professional perspectives with clarity, the book conjoins and challenges behavioural thoughts-and-actions and religious/spiritual spheres of late-life human development previously presented in the context of positive and productive aging as well as healthful, wise, and successful ‘Saging’. Interdisciplinary and insightful, Soulful Aging will be a key resource for scholars and researchers of religion, theology, philosophy, psychology, gerontology, and sociology. It was originally published as a special issue of the Journal of Religion, Spirituality & Aging.
Author : Neale Lundgren
Publisher : Llewellyn Worldwide
Page : 156 pages
File Size : 55,7 Mb
Release : 2020-12-08
Category : Body, Mind & Spirit
ISBN : 9780738766980
Pathways and Practices to Strengthen Your Soul for the Journey Ahead Everyone longs for a soulful purpose that sets the heart ablaze. This book guides you through accessible meditations designed to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now. Join teacher and former monk Neale Lundgren as he shares dozens of awakening exercises designed to help you activate your soul's senses, become more present to your inner and outer worlds, and learn to bring soulfulness to your relationships with others. This book is all about helping you reconnect to your soul and strengthen your personal sense of purpose in life. The practices within can be used by anyone regardless of your spiritual or religious background. With breathing exercises, visualizations, affirmations, and more, you will learn to incorporate ancient spiritual technologies even in the midst of your busy 21st century life.
Author : Aryeh Ben David
Publisher : Jewish Lights Publishing
Page : 144 pages
File Size : 46,9 Mb
Release : 2016-06-20
Category : Religion
ISBN : 9781580238731
This bold revisioning of education recalibrates the focus of teaching from acquiring knowledge to transforming the soul. If presents six steps to help educators of all kinds teach to the heart, engage students in knowledge gathering without preaching or controlling, and enable students to personally integrate Jewish wisdom into their lives.
Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 49,9 Mb
Release : 2024-06-13
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Manage Your Mind Using Biofeedback and Mindfulness. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Manage Your Mind Using Biofeedback and Mindfulness. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author : Umashankar K,Charitra H G
Publisher : Taylor & Francis
Page : 238 pages
File Size : 51,8 Mb
Release : 2020-11-23
Category : Psychology
ISBN : 9781000224306
This book offers strategies and effective ways for professional improvement in the workplace. It focuses on behavioural dynamics in a work environment, and offers perspectives on self-assessment, critical thinking, experiential learning, stress management and information processing. The book discusses concepts like self-image and self-concept which have been aligned with professional excellence and provides a psychoanalytic and theoretical understanding of organizational dynamics, individual and group behaviour, and the expectations of the contemporary corporate world. Through case studies, stories, helpful questionnaires and guides, the volume offers tools and practical solutions for young professionals to develop essential skills to thrive in their careers. It also highlights the importance of effective listening, communication, and identifying cognitive, behavioural and transpersonal patterns for professional and personal development. Insightful and detailed, the book is an essential read for students and professionals in the field of management, business communication, human resource, and behavioural psychology. It will also be of great use to young professionals working in various sectors who are interested in learning about organizational dynamics.
Author : Minakshee Shukla
Publisher : Notion Press
Page : 94 pages
File Size : 50,8 Mb
Release : 2021-06-06
Category : Body, Mind & Spirit
ISBN : 9781638865766
Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life. In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts. This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects. Begin an excursion to better health and harmony by adopting Mindfulness today.
Author : Don Ravi
Publisher : better self
Page : 0 pages
File Size : 42,6 Mb
Release : 2023-06-05
Category : Self-Help
ISBN : 9798223180081
In the fast-paced and often chaotic world we live in, there is a longing for something deeper, something that connects us to our true selves and awakens our spiritual, mental, and physical potential. "Soulful Journeys: Nurturing Spiritual, Mental, and Physical Awakening through Meditation, Athletics, and Mindful Movement" is a transformative guide that weaves together the wisdom and practices from three powerful books: "Whispers of the Soul: Nurturing Spiritual Awakening through Meditation" "Beyond the Finish Line: Mental Awakening Through Athletic Activities" and "Embodied Enlightenment: Unveiling Physical Potential Through Mindful Movement" In the first book, "Whispers of the Soul: Nurturing Spiritual Awakening through Meditation" we embark on a profound exploration of the inner realms of consciousness. Through the practice of meditation, we learn to quiet the mind, cultivate presence, and deepen our connection with the spiritual essence within us. The whispers of our soul become clearer as we delve into the realms of stillness, finding solace, wisdom, and profound transformation. Building upon this spiritual foundation, the second book, "Beyond the Finish Line: Mental Awakening Through Athletic Activities" takes us on a journey into the realm of athletics and sports. Here, we discover that physical activity can be a catalyst for mental awakening and personal growth. As we engage in athletic endeavors, we tap into the power of the mind-body connection, harnessing the mental fortitude, resilience, and focus required to overcome challenges and achieve peak performance. Beyond the physical achievements, we uncover a deeper understanding of ourselves and the limitless potential that lies within. The third book, "Embodied Enlightenment: Unveiling Physical Potential Through Mindful Movement" introduces us to the transformative power of mindful movement practices. Through yoga, tai chi, dance, and other forms of embodied expression, we explore the union of mind, body, and spirit. We learn to cultivate mindful awareness in our everyday activities, bringing a sense of presence and deep connection to our physical bodies. As we move with intention and grace, we uncover a profound sense of liberation, joy, and self-expression. "Soulful Journeys" is a comprehensive guide that harmoniously integrates these three transformative paths to spiritual, mental, and physical awakening. It invites readers to embark on their own personal journey of self-discovery and growth, where meditation, athletics, and mindful movement intertwine to create a holistic approach to well-being. Throughout the pages of this book, you will find a treasure trove of practical exercises, insightful teachings, and inspiring stories that illuminate the path to a soulful and awakened life. Whether you are seeking spiritual enlightenment, mental clarity, or physical vitality, this book offers guidance, support, and inspiration to embark on your own unique journey of transformation. As you delve into the pages of "Soulful Journeys," may you find the tools and wisdom to nurture your spiritual, mental, and physical awakening. May you embark on a path of self-discovery, growth, and profound connection to the deeper dimensions of your being. Embrace the transformative power of meditation, athletics, and mindful movement, and may your journey be filled with joy, fulfillment, and the realization of your true potential.
Author : Nicol Louise,Cinda the Curly-Coated Retriever
Publisher : BalboaPress
Page : 277 pages
File Size : 49,6 Mb
Release : 2012-01-30
Category : Self-Help
ISBN : 9781452503677
Do you love dogs and nature? Would you like to understand the soul energy of dogs on a conscious and higher soul level? Would you like to know what happens to dogs following their life on earth? Have you lost a special furry friend and found the grief immeasurable? Have you wondered how you will cope when your furry friend dies? Would you like to have an ongoing connection with your dog following his death? Would you like to improve your communication with your dog? The answers to these questions and more can be found in The Soul of a Dog. Dr. Nicol Louise and her canine co-author, Cinda the curly-coated retriever, offer guidance that allows dog lovers to really explore whats going on in the world as their dogs see it. Cinda shares her dogs-eye view to give readers a rare glimpse into the personalities of dogs, why dogs continue to visit earth and support their human neighbours, and why dogs have a limited level of free will in comparison to humans. This handbook offers practical guidance on working through issues of grief and loss. Death does not mean disconnection from love, and impermanence is a transition from a physical being to a timeless and limitless energetic being.
Author : Mack Fernsby
Publisher : eBookIt.com
Page : 120 pages
File Size : 45,5 Mb
Release : 2023-12-11
Category : Health & Fitness
ISBN : 9781456643041
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
Author : Dr. Regina Chow Trammel,John Trent
Publisher : Zondervan
Page : 272 pages
File Size : 49,8 Mb
Release : 2021-09-14
Category : Religion
ISBN : 9780310114741
Equips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day. But the quality of mindfulness—of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us—is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners. In A Counselor's Guide to Christian Mindfulness, Regina Chow Trammel (a clinical social worker) and John Trent (a marriage and family therapist) team up to offer training in mindfulness skills used in evidence-based practices, such as dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based cognitive therapy. These therapies have been shown to be highly effective in the treatment of many mental health issues, blending elements of neuroscience, social science, and religious training. This book is the ideal resource to equip those in the helping professions to faithfully use mindfulness interventions both professionally and personally and includes: A historical and theoretical overview of Christian mindfulness and how it contrasts with other mindfulness-based practices. A practical guide for how to use mindfulness skills in counseling and therapeutic practice. A section addressing specific challenges or situations that your clients face. Dialogue scripts and contemplation exercises to adapt for your own work. The practice of Christian mindfulness can be effective in helping clients manage their intrusive and stressful thoughts, emotions, relationships, and challenges. This book fills a gap for Christian counselors and therapists who are eager for a resource that teaches mindfulness skills from a Christian and biblical perspective.
Author : Anonim
Publisher : Er. Rohit Sharma
Page : 114 pages
File Size : 45,5 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 8210379456XXX