Mindfulness And Grief

Mindfulness And Grief Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mindfulness And Grief book. This book definitely worth reading, it is an incredibly well-written.

Mindfulness and Grief

Heather Stang
Mindfulness and Grief Book PDF

Author : Heather Stang
Publisher : Ryland Peters & Small
Page : 183 pages
File Size : 41,7 Mb
Release : 2018-12-06
Category : Body, Mind & Spirit
ISBN : 9781782497820

Get Book

Mindfulness and Grief by Heather Stang Pdf

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Grieving Mindfully

Sameet M. Kumar
Grieving Mindfully Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 197 pages
File Size : 40,7 Mb
Release : 2005-07-01
Category : Self-Help
ISBN : 9781608824250

Get Book

Grieving Mindfully by Sameet M. Kumar Pdf

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

Mindfulness for Prolonged Grief

Sameet M. Kumar
Mindfulness for Prolonged Grief Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 210 pages
File Size : 41,6 Mb
Release : 2013
Category : Family & Relationships
ISBN : 9781608827503

Get Book

Mindfulness for Prolonged Grief by Sameet M. Kumar Pdf

For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.

Mindfulness for Prolonged Grief

Sameet M. Kumar
Mindfulness for Prolonged Grief Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 293 pages
File Size : 51,6 Mb
Release : 2013-11-01
Category : Self-Help
ISBN : 9781608827510

Get Book

Mindfulness for Prolonged Grief by Sameet M. Kumar Pdf

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

Quick Calm

Jennifer R. Wolkin
Quick Calm Book PDF

Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
Page : 125 pages
File Size : 46,6 Mb
Release : 2021-04-01
Category : Body, Mind & Spirit
ISBN : 9781684036103

Get Book

Quick Calm by Jennifer R. Wolkin Pdf

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Mindfulness in a Time of Grief

Michael Smith,Cheryl Muck
Mindfulness in a Time of Grief Book PDF

Author : Michael Smith,Cheryl Muck
Publisher : Unknown
Page : 218 pages
File Size : 42,9 Mb
Release : 2021-04-08
Category : Electronic
ISBN : 0578751968

Get Book

Mindfulness in a Time of Grief by Michael Smith,Cheryl Muck Pdf

Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits.Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.

From Grief to Peace

Heather Stang
From Grief to Peace Book PDF

Author : Heather Stang
Publisher : CICO Books
Page : 144 pages
File Size : 50,6 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 1800650191

Get Book

From Grief to Peace by Heather Stang Pdf

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

How to Live When a Loved One Dies

Thich Nhat Hanh
How to Live When a Loved One Dies Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 180 pages
File Size : 48,9 Mb
Release : 2021-07-27
Category : Self-Help
ISBN : 9781946764812

Get Book

How to Live When a Loved One Dies by Thich Nhat Hanh Pdf

In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

The Mindfulness Solution

Ronald D. Siegel
The Mindfulness Solution Book PDF

Author : Ronald D. Siegel
Publisher : Guilford Press
Page : 369 pages
File Size : 52,8 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9781606234563

Get Book

The Mindfulness Solution by Ronald D. Siegel Pdf

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

Healing After Loss

Martha W. Hickman
Healing After Loss Book PDF

Author : Martha W. Hickman
Publisher : Harper Collins
Page : 384 pages
File Size : 48,8 Mb
Release : 2009-06-09
Category : Religion
ISBN : 9780061925771

Get Book

Healing After Loss by Martha W. Hickman Pdf

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.

The Mindfulness Workbook for Addiction

Rebecca E. Williams,Julie S. Kraft
The Mindfulness Workbook for Addiction Book PDF

Author : Rebecca E. Williams,Julie S. Kraft
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 45,8 Mb
Release : 2012-08-01
Category : Self-Help
ISBN : 9781608823420

Get Book

The Mindfulness Workbook for Addiction by Rebecca E. Williams,Julie S. Kraft Pdf

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

The Five Invitations

Frank Ostaseski
The Five Invitations Book PDF

Author : Frank Ostaseski
Publisher : Flatiron Books
Page : 288 pages
File Size : 46,8 Mb
Release : 2017-03-14
Category : Family & Relationships
ISBN : 9781250074669

Get Book

The Five Invitations by Frank Ostaseski Pdf

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.

Living with Grief

Heather Stang
Living with Grief Book PDF

Author : Heather Stang
Publisher : Ryland Peters & Small
Page : 199 pages
File Size : 54,6 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781800653498

Get Book

Living with Grief by Heather Stang Pdf

Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

Mindfulness & the Journey of Bereavement

Peter Bridgewater
Mindfulness the Journey of Bereavement Book PDF

Author : Peter Bridgewater
Publisher : Leaping Hare Press
Page : 130 pages
File Size : 49,8 Mb
Release : 2015-02-15
Category : Self-Help
ISBN : 9781782402640

Get Book

Mindfulness & the Journey of Bereavement by Peter Bridgewater Pdf

The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, lifechanging journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

Finding Meaning

David Kessler
Finding Meaning Book PDF

Author : David Kessler
Publisher : Scribner
Page : 272 pages
File Size : 42,6 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781501192739

Get Book

Finding Meaning by David Kessler Pdf

In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.