Mindfulness And Intimacy

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Mindfulness and Intimacy

Ben Connelly
Mindfulness and Intimacy Book PDF

Author : Ben Connelly
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,6 Mb
Release : 2019-02-12
Category : Self-Help
ISBN : 9781614295167

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Mindfulness and Intimacy by Ben Connelly Pdf

Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

Mindfulness of Intimacy

Stewart Lau
Mindfulness of Intimacy Book PDF

Author : Stewart Lau
Publisher : Partridge Publishing Singapore
Page : 100 pages
File Size : 54,6 Mb
Release : 2017-03-22
Category : Family & Relationships
ISBN : 9781482899948

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Mindfulness of Intimacy by Stewart Lau Pdf

Our personal relationship with our loved one is probably the most important relationship in our lifetime. We treasure the relationship. We look forward to seeing our loved ones when we come home. However, we should not take our relationship for granted. No matter how close we might have been, we would experience difficulty in this relationship at time. That does not mean we need to end the relationship and start a new one. We can have faith in the relationship. There are ways we can improve the loving relationship. Mindfulness is an important tool. Pioneered by Lord Buddha many thousands of years ago, it is as relevant now in improving our life, including building a better relationship with our loved ones.

From Madness to Mindfulness

Jennifer Gunsaullus
From Madness to Mindfulness Book PDF

Author : Jennifer Gunsaullus
Publisher : Cleis Press
Page : 315 pages
File Size : 48,5 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : 9781627785099

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From Madness to Mindfulness by Jennifer Gunsaullus Pdf

“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.

Mindfulness of Intimacy

Stewart Lau
Mindfulness of Intimacy Book PDF

Author : Stewart Lau
Publisher : Partridge Publishing Singapore
Page : 127 pages
File Size : 40,6 Mb
Release : 2017-11-02
Category : Family & Relationships
ISBN : 9781543742640

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Mindfulness of Intimacy by Stewart Lau Pdf

Our personal relationship with our loved one is probably the most important relationship in our lifetime. We treasure the relationship. We look forward to seeing our loved ones when we come home. However, we should not take our relationship for granted. No matter how close we might have been, we would experience difficulty in this relationship at times. That does not mean we need to end the relationship and start a new one. We can have faith in the relationship. There are ways we can improve the loving relationship. Mindfulness is an important tool. Pioneered by Lord Buddha many thousands of years ago, it is as relevant now in improving our life, including building a better relationship with our loved ones.

Passion and Presence

Maci Daye
Passion and Presence Book PDF

Author : Maci Daye
Publisher : Shambhala Publications
Page : 273 pages
File Size : 50,7 Mb
Release : 2020-10-20
Category : Family & Relationships
ISBN : 9781611808131

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Passion and Presence by Maci Daye Pdf

Awaken your mindful sensuality and reconnect with your partner with Passion and Presence. Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end! Passion and Presence offers readers a proven path back to connection and intimacy--often in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to show couples how their erotic difficulties can be a portal to creativity, compassion, and unparalleled growth. Exercises and reflections guide readers down what Daye calls the "naked path" of awakened intimacy. On this path, we courageously examine ourselves, our barriers, and our relationship patterns, ultimately finding fresh ways to heal and connect, and revitalize eros. With gentle clarity, Daye addresses the everyday challenges of "real life" sex, such as sex that has become routine, differences in preferences or desire, power struggles, a history of trauma, changes ranging from childbirth to aging, infidelity, communication challenges, and more. Engaging stories depicting couples of diverse ages, backgrounds, genders, and orientations illustrate how the practice of Passion and Presence can help any couple establish a more intimate and wakeful erotic life.

Mindful Relationship Habits

S. J. Scott
Mindful Relationship Habits Book PDF

Author : S. J. Scott
Publisher : Createspace Independent Publishing Platform
Page : 280 pages
File Size : 48,5 Mb
Release : 2018-01-02
Category : Interpersonal relations
ISBN : 1983507946

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Mindful Relationship Habits by S. J. Scott Pdf

"In Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way."--from amazon.com description.

The Mindful Couple

Robyn D. Walser,Darrah Westrup
The Mindful Couple Book PDF

Author : Robyn D. Walser,Darrah Westrup
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 54,7 Mb
Release : 2009-02-14
Category : Family & Relationships
ISBN : 1608824829

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The Mindful Couple by Robyn D. Walser,Darrah Westrup Pdf

All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

Mindful Relationships

Dr Richard Chambers,Margie Ulbrick
Mindful Relationships Book PDF

Author : Dr Richard Chambers,Margie Ulbrick
Publisher : Exisle Publishing
Page : 240 pages
File Size : 46,8 Mb
Release : 2016-02-29
Category : Body, Mind & Spirit
ISBN : 9781775592761

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Mindful Relationships by Dr Richard Chambers,Margie Ulbrick Pdf

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Dancing with Fire

John Amodeo
Dancing with Fire Book PDF

Author : John Amodeo
Publisher : Quest Books
Page : 312 pages
File Size : 51,6 Mb
Release : 2013-06-04
Category : Family & Relationships
ISBN : 9780835609142

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Dancing with Fire by John Amodeo Pdf

Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

Mindfulness in Sexual and Relationship Therapy

Lori A Brotto,Meg Barker
Mindfulness in Sexual and Relationship Therapy Book PDF

Author : Lori A Brotto,Meg Barker
Publisher : Routledge
Page : 243 pages
File Size : 42,7 Mb
Release : 2015-09-07
Category : Psychology
ISBN : 9781317746805

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Mindfulness in Sexual and Relationship Therapy by Lori A Brotto,Meg Barker Pdf

Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive behavioural-therapy and mindfulness has been recommended – and found to be effective at treating – a wide variety of mental health issues. There has been a proliferation of popular self-help books based on mindfulness approaches, and much debate between western mindfulness practitioners and Buddhist scholars about the ways in which mindful theory and practice is being adapted for western audiences. To date, however, there has been relatively little research or writing considering the potentials of mindfulness for the arena of sexual and relationship therapy. This book aims to address this by bringing together many of the key practitioners and researchers who are working in this area. The book presents a range of perspectives on what mindful theory and practice has to offer to our understandings of, and work with, sex and relationships. This book was originally published as a special issue of Sexual and Relationship Therapy.

Relational Mindfulness

Deborah Eden Tull
Relational Mindfulness Book PDF

Author : Deborah Eden Tull
Publisher : Simon and Schuster
Page : 376 pages
File Size : 52,7 Mb
Release : 2018-05-22
Category : Body, Mind & Spirit
ISBN : 9781614294214

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Relational Mindfulness by Deborah Eden Tull Pdf

A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.

Buddha's Bedroom

Cheryl Fraser
Buddha s Bedroom Book PDF

Author : Cheryl Fraser
Publisher : Reveal Press
Page : 0 pages
File Size : 41,5 Mb
Release : 2019-01-02
Category : PSYCHOLOGY
ISBN : 1684031184

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Buddha's Bedroom by Cheryl Fraser Pdf

Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.

Buddha's Bedroom

Cheryl Fraser
Buddha s Bedroom Book PDF

Author : Cheryl Fraser
Publisher : Unknown
Page : 400 pages
File Size : 40,8 Mb
Release : 2020-01-24
Category : Family & Relationships
ISBN : 0369356098

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Buddha's Bedroom by Cheryl Fraser Pdf

In this playful and sexually savvy guide, ''Dr. Cheryl'' Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking. With this spiritually scintillating book, couples can break the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling and relationship.

The Mindful Relationship

Lauren Korshak
The Mindful Relationship Book PDF

Author : Lauren Korshak
Publisher : Sourcebooks, Inc.
Page : 240 pages
File Size : 47,6 Mb
Release : 2019-10-29
Category : Family & Relationships
ISBN : 9781641526524

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The Mindful Relationship by Lauren Korshak Pdf

A little something you can do every day to grow closer together. Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership. The Mindful Relationship features everything relationship books should: Personal and shared—These exercises can be done as a couple or on your own. Practice makes habit—Turn these practices into habits that will positively impact all of your relationships. A journey of growth—Start seeing yourself, your relationship, and your partner more mindfully. Make your relationship a sustainable one with techniques that you won't find in other relationship books.

The Making of a Mindful Marriage

Ted W. Raddell Ph.D.
The Making of a Mindful Marriage Book PDF

Author : Ted W. Raddell Ph.D.
Publisher : AuthorHouse
Page : 75 pages
File Size : 55,7 Mb
Release : 2021-04-21
Category : Religion
ISBN : 9781665523141

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The Making of a Mindful Marriage by Ted W. Raddell Ph.D. Pdf

Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!