Mindfulness And Traditional Chinese Zen Arts The Way Of Calligraphy Painting Kung Fu And Tea
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Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea by Tristan Petts Pdf
Mindfulness meditation disciplines are deeply rooted in the Far East's cultural past, and yet they are now being widely taught and researched in the modern West. What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously - allowing for a new greater synthesis, or Way, to manifest. 'Mindfulness and Traditional Chinese Zen Arts' takes you on a journey into and through that broader landscape - into the heart of secular mindfulness and ancient Chinese Zen philosophy - by demystifying four traditional Chinese Zen arts that are more than 1000 years old. The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way. Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.
Break away from the rush of getting and spending, and enter the ancient Zen practice of doing ordinary things in extraordinary ways. Breathtaking photos illustrate the beautiful mystery of Zen, while meditation instructions show how to sit and breathe so you can think with koans--spiritual paradoxes that create new ways to understand yourself and others. Then explore these energy sources: the way of the samurai as expressed in Aikido, Judo, Kendo, and Kyodo; language power with calligraphy and haiku; sacred spaces of rock gardens and flower arranging; and tea ceremonies that free your senses to awaken your spirit.
With its bold strokes and mystic aura, Zen calligraphy has fascinated Westerners for decades, yet it remains an abstract, rarely practiced form of expression outside of Asia. Now, master calligrapher Tanchu Terayama explains the techniques behind this subtle art and offers step-by-step instructions for practicing it on a professional level. After introducing the basics, Terayama presents a unique meditative warm-up to establish the proper mental attitude needed to release one's creative energies. Next, the power of the brushed line is explained and demonstrated. What makes a good line or a bad one, an expressive effort or an unfocused one? Lessons on brushing symbolic Japanese characters follow, including those for "emptiness," "nothingness," and "flower." The painting section shows readers how to draw the spare yet elegant pictorial themes of this classic art: bamboo, plum blossoms, Mount Fuji, and the inspirational Zen priest Daruma. If the exercises are the heart of the book, the Appreciation section is the soul. This chapter introduces classic works from renowned priests and other historical figures, including Miyamoto Musashi (the celebrated swordsman and author of The Book of Five Rings), Morihei Ueshiba (the founder of aikido), Jigoro Kano (the father of judo), and Zen priest Hakuin. Each masterpiece is accompanied by penetrating commentary on the strengths and salient features of the work. Rarely has Zen calligraphy been demonstrated and discussed with such candor and insight. Illuminating yet another side of Zen, Zen Brushwork will be an invaluable source to those interested in meditation, Zen, Buddhism, the martial arts, and Oriental traditions in general. CONTENTS Introduction Part I Background What is Zen Calligraphy? The Evolution of Kanji The Fundamentals of Calligraphy The Four Treasures of Calligraphy Hitsuzendo Part II Preparation-Warming Up and Developing Ki The Zen Line Yoki-ho: A Method of Developing Ki and Warming-Up warm-up exercise 1: Yoki-ho: The Long Version warm-up exercise 2: The Short Form of Yoki-ho: A Five-Minute Exercise warm-up exercise 3: Kusho: Writing in the Air Part III Zen Calligraphy and Painting Basic Practice The Zen Line and Its Applications exercise 1: Mujibo (The Zen Line) exercise 2: Enso (The Zen Circle) exercise 3: Horizontal and Vertical Lines exercise 4: Fine Lines Tensho (Seal Script) exercise 5: So (Grass) and a Practice Line Kaisho (Standard Script) exercise 6: Sho (Calligraphy) and Practice Lines Further Practice Sosho (Grass Script) exercise 7: Mu (Nothing) exercise 8: Hana (Flower) exercise 9: Ku (Emptiness) exercise 10: Mu Ichi Motsu (Owning No-thing) exercise 11: Ichigyo Zanmai (Be in the Moment) Writing Western Script exercise 12: Writing Western Script: ABC exercise 13: Shodo (Calligraphy) Painting exercise 14: Orchid exercise 15: Bamboo exercise 16: Plum Blossoms (with inscription) exercise 17: Mount Fuji exercise 18: Daruma exercise 19: Wall-Gazing Daruma exercise 20: "One-Stroke" Daruma exercise 21: Ji-Wa-Choku (Compassion, Harmony, Honesty) Part IV Appreciation Works by Old Masters Works by Terayama Tanchu Glossary What is Zen Calligraphy? Calligraphy (sho) is a formative art based on writing. It includes not only writing that is beautiful, but phrases that are novel and interesting. According to the Japanese philosopher Nishida Kitaro (1870-1945; see figure 1), true creativity is not the product of a conscious effort but rather the "phenomenon of life itself." True creation must arise from mu-shin, or the state of "no-mind," a state beyond thought, emotions, and expectations. Work that is produced through conscious effort is ultimately devoid of life. Zen calligraphy in particular must spring from shonen sozoku, a Buddhist term equivalent to "true thought." Shonen is a state of full concentration that is devoid of thoughts and ideas, while sozoku here means "free-flowing continuity." Greatness in brushwork cannot be achieved through conscious effort; it is only achieved through the states of mu-shin and shonen sozuku, or "no-mind" and a continuous state free of the thoughts and ideas that distract the mind. Zen calligraphy differs from other calligraphic disciplines as it is focused on the realization of "no-mind." Furthermore, in contrast tosho, which uses Chinese characters as a basis, it is the expression of Zen through a brush, whether the result is a single stroke, a Zen circle, or an ink painting. While sho is restricted to brushed writing, Zen calligraphy extends to other forms of brushwork. Nearly all calligraphy today is born of conscious attention to an aesthetic concept, but we rarely find lines that are truly alive. In contrast, the calligraphy of Zen masters such as Daito Kokushi (1282-1337; founder of Daitokuji temple in Kyoto) or Ikkyu Sojun (1394-1481) resonates with the energy of "no-mind" achieved through complete concentration. In these works, the lines are filled with vitality and the shapes are fresh and original. Sen no Rikyu (1522-91), who established many of the basic precepts of the tea ceremony, held that nothing surpassed Zen calligraphy as a subject for display in the alcove of the tea room. He undoubtedly felt that only art works that reflect the eternal vitality of Zen writings could encourage the mind toward enlightenment. Rikyu recognized that calligraphy necessarily demands the highest level of spirituality. A line that manifests clarity cannot be drawn if the heart is clouded by worldly concerns; a stroke cannot be brushed with resolution if the heart is agitated; and calligraphy that reveals depth cannot be produced if cultivation and experience are shallow. To write kanji characters that resonate and demonstrate their deeper meaning, one's own mind must achieve unity with the meaning of the words-a requirement that calls for a higher level of spirituality. The calligrapher, therefore, must strive for the state of "no-mind" through meditation and contemplation.
“Davey uses words with clarity and simplicity to describe the non-word realm of practicing these arts.”—Publishers Weekly "From an economic standpoint, this compilation sells for a price comparable to the price of a single copy of either of the first two works. In addition, the third work, The Japanese Way of the Flower: Ikebana as Moving Meditation, is no longer in print. This makes this compilation a very good deal and the quickest way to secure a copy of The Japanese Way of the Flower: Ikebana as Moving Meditation...In addition, the content of all three works is great. Any one of these books would be worth the price, and this book is great both as a Christmas present and a book for the beach." -- Michael Donnelly Sensei, veteran teacher of Aikido The three works anthologized here are essential to understanding the spiritual, meditative, and physical basis of all classical Japanese creative and martial arts. Living the Japanese Arts & Ways covers key concepts—like wabi and “stillness in motion”—while the other two books show the reader how to use brush calligraphy (shodo) and flower arranging (ikebana) to achieve mind-body unification. Illustrated with diagrams, drawings, and photographs.
For many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn’t been fully explored in the West. Now, in The Zen of Creativity, American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace. Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them still point, the center of each moment that focuses on the tranquility within; simplicity, in which the creative process is uncluttered and unlimited, like a cloudless sky; spontaneity, a way to navigate through life without preconceptions, with a freshness in which everything becomes new; mystery, a sense of trust in the unknown; creative feedback, the systematic use of an audience to receive noncritical input about our art; art koans, exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors. Beautifully illustrated and punctuated with poems and reflections from Loori’s own spiritual journey, The Zen of Creativity presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of self-awareness and expression—and to restore equanimity and freedom amid the vicissitudes of our lives.
Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.
In this beautiful and extraordinary zen calligraphy book, Shozo Sato, an internationally recognized master of traditional Zen arts, teaches the art of Japanese calligraphy through the power and wisdom of Zen poetry. Single-line Zen Buddhist koan aphorisms, or zengo, are one of the most common subjects for the traditional Japanese brush calligraphy known as shodo. Regarded as one of the key disciplines in fostering the focused, meditative state of mind so essential to Zen, shodo calligraphy is practiced regularly by all students of Zen Buddhism in Japan. After providing a brief history of Japanese calligraphy and its close relationship with the teachings of Zen Buddhism, Sato explains the basic supplies and fundamental brushstroke skills that you'll need. He goes on to present thirty zengo, each featuring: An example by a skilled Zen monk or master calligrapher An explanation of the individual characters and the Zen koan as a whole Step-by-step instructions on how to paint the phrase in a number of styles (Kaisho, Gyosho, Sosho) A stunning volume on the intersection of Japanese aesthetics and Zen Buddhist thought, Shodo: The Quiet Art of Japanese Zen Calligraphy guides beginning and advanced students alike to a deeper understanding of the unique brush painting art form of shodo calligraphy. Shodo calligraphy topics include: The Art of Kanji The Four Treasures of Shodo Ideogram Zengo Students of Shodo
Addiss brings together the great masterpieces of paintings and calligraphy created by Japanese monks, who turned to visual imagery as an aid to meditation, as an expression of enlightenment, and as the purest form of transmitting Zen principles. 117 illustrations, 73 in color.
The Art of Twentieth-century Zen by Audrey Yoshiko Seo,Stephen Addiss,Matthew Welch Pdf
The Art of Twentieth-Century Zen is a display of artistic variations on traditional Zen themes. Serving as a window on the Zen world, it is an important contribution to the study of Zen art for the Western audience.
Zen Art for Meditation by Stewart Walker Holmes,Chimyo Horioka Pdf
This book is about emptiness and silence -- the mind-expanding emptiness of Zen painting, and the reverberating silence of haiku poetry. Through imaginative participation in the visions of painters and poets, its readers are led to the realization that, in the authors' words, "emptiness, silence, is not nothingness, but fullness. Your fullness." This cultural tradition has informed many distinguished lives and works of art. The work of painters like Niten, Liang K'ai, and Toba, and of poets like Basho, Buson, and Issa reflects the wholeness, spontaneity, and humanity of the Zen vision. Those who desire a glimpse into the world of intuitive contact with nature offered by Zen meditation will find these paintings, commentaries, and haiku poems especially rewarding. They enable the reader to experience the unique power of Zen art -- its capacity to fuse esthetic appreciation, personal intuition, and knowledge of life into one creative event.
Secrets of the Brush imparts Zen-like life lessons for finding peace of mind and beauty in living. It explains shodo and meditation through an innovative format that blends biography, autobiography, and calligraphic art. The author details life-changing Eastern principles by combining old Asian texts, cult movies, punk rock, and more, with over 50 years of experience in the Japanese arts. These concepts will increase your skill in Asian fine arts, martial arts, tea ceremony, and meditation. Even fans of Western art can use Secrets of the Brush to transform their craft.The book is packed with new artwork from one of the Western world's leading shodo exponents. Full-page illustrations and an extensive glossary complete this guide to life and an ancient Japanese art.
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard Pdf
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
