Mindfulness And Yoga In Schools

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Mindfulness and Yoga in Schools

Catherine P. Cook-Cottone, PhD
Mindfulness and Yoga in Schools Book PDF

Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
Page : 366 pages
File Size : 46,7 Mb
Release : 2017-03-06
Category : Education
ISBN : 9780826131737

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Mindfulness and Yoga in Schools by Catherine P. Cook-Cottone, PhD Pdf

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Debating Yoga and Mindfulness in Public Schools

Candy Gunther Brown
Debating Yoga and Mindfulness in Public Schools Book PDF

Author : Candy Gunther Brown
Publisher : UNC Press Books
Page : 456 pages
File Size : 51,5 Mb
Release : 2019-03-27
Category : Religion
ISBN : 9781469648491

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Debating Yoga and Mindfulness in Public Schools by Candy Gunther Brown Pdf

Yoga and mindfulness activities, with roots in Asian traditions such as Hinduism or Buddhism, have been brought into growing numbers of public schools since the 1970s. While they are commonly assumed to be secular educational tools, Candy Gunther Brown asks whether religion is truly left out of the equation in the context of public-school curricula. An expert witness in four legal challenges, Brown scrutinized unpublished trial records, informant interviews, and legal precedents, as well as insider documents, some revealing promoters of "Vedic victory" or "stealth Buddhism" for public-school children. The legal challenges are fruitful cases for Brown's analysis of the concepts of religious and secular. While notions of what makes something religious or secular are crucial to those who study religion, they have special significance in the realm of public and legal norms. They affect how people experience their lives, raise their children, and navigate educational systems. The question of religion in public education, Brown shows, is no longer a matter of jurisprudence focused largely on the establishment of a Protestant Bible or nonsectarian prayer. Instead, it now reflects an increasingly diverse American religious landscape. Reconceptualizing secularization as transparency and religious voluntarism, Brown argues for an opt-in model for public-school programs.

Little Flower Yoga for Kids

Jennifer Cohen Harper
Little Flower Yoga for Kids Book PDF

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 47,5 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947

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Little Flower Yoga for Kids by Jennifer Cohen Harper Pdf

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Best Practices for Yoga in Schools

Yoga Service Council,Yoga Service Council Staff
Best Practices for Yoga in Schools Book PDF

Author : Yoga Service Council,Yoga Service Council Staff
Publisher : Ysc-Omega Publications
Page : 146 pages
File Size : 40,9 Mb
Release : 2015-10-27
Category : Electronic
ISBN : 0692564713

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Best Practices for Yoga in Schools by Yoga Service Council,Yoga Service Council Staff Pdf

Are you interested in offering students in your school the most effective, sustainable and inclusive yoga programming possible? Would you like to teach yoga in schools and have the support and advice of those with many years of successful experience? Have you been interested in sharing yoga with your students, but wondering how to do so safely? Best Practices for Yoga in Schools is a guide for yoga teachers, classroom teachers, school administrators, social workers, and anyone else interested in bringing yoga to children safely, and in a just and inclusive way. By outlining suggestions and considerations across a wide variety of topics, this book will help you effectively and sustainably offer high-quality yoga programming for all children. Based on the collective wisdom and experience of 23 contributors and four reviewers, this Best Practices Guide will support your capacity to implement meaningful school-based yoga programs, with the potential to transform the educational environment and help students thrive in a wide variety of situations. Praise For Best Practices for Yoga in Schools "The Yoga Service Best Practices Guide is an invaluable resource for educators bringing yoga into school settings to promote positive student outcomes. Drawing upon what we know about child development and developmentally appropriate practice, the book offers clear guidance on how best to teach yoga to children and teens in school settings. I highly recommend this book." - Patricia Jennings, Professor at UVA Curry School of Education, author of Mindfulness for Teachers "This is a remarkable effort; a sage, inspiring, pragmatic and well presented manual of best practices for every one seeking to provide "safe, effective, inclusive, and sustainable" yoga classes in schools. The collective wisdom and experience is immediately apparent." - John Kepner, Executive Director: International Association of Yoga Therapists "This is a thoughtful, well researched guide that should be an essential read for anyone wanting to bring yoga to schools. I'm so excited that the Yoga Service Council has been able to create a resource of this caliber using a collaborative model that leaves room for individual styles and philosophies. This is exactly what the field of yoga service needs- agreed upon best practices that unify all the great work already being done." - Hala Khouri, M.A. E-RYT, Co-founder Off the Mat, Into the World, Somatic Counselor, Yoga Teacher and Mother "As a principal and superintendent I have implemented yoga programs in urban and suburban schools and have witnessed the success with students of all ages. Academics increase and off task behavior decreases with every yoga breath students take. Best Practices for Yoga in Schools is a great resource to start a yoga program in your school." - Cynthia Zurchin, Superintendent of Schools, author of The Whale Done School

Mindfulness in Schools Manual

Jenny Maria Kierstead,Blair Abbass
Mindfulness in Schools Manual Book PDF

Author : Jenny Maria Kierstead,Blair Abbass
Publisher : Unknown
Page : 224 pages
File Size : 45,6 Mb
Release : 2019-02-14
Category : Electronic
ISBN : 0995340951

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Mindfulness in Schools Manual by Jenny Maria Kierstead,Blair Abbass Pdf

Mindfulness in Schools teaches students how to re-discover the good life, slow down, experience the moment, listen to their dreams and enjoy whole-hearted connections.

Mindfulness and Yoga for Self-Regulation

Catherine P. Cook-Cottone
Mindfulness and Yoga for Self Regulation Book PDF

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
Page : 348 pages
File Size : 42,5 Mb
Release : 2015-04-06
Category : Psychology
ISBN : 9780826198617

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Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone Pdf

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Mindfulness & Yoga Skills for Children and Adolescents

Barbara Neiman
Mindfulness Yoga Skills for Children and Adolescents Book PDF

Author : Barbara Neiman
Publisher : Pesi Pub & Media
Page : 113 pages
File Size : 54,7 Mb
Release : 2015
Category : Health & Fitness
ISBN : 1559570121

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Mindfulness & Yoga Skills for Children and Adolescents by Barbara Neiman Pdf

New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown
Cultivating Happiness Resilience and Well Being Through Meditation Mindfulness and Movement Book PDF

Author : Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown
Publisher : Corwin Press
Page : 298 pages
File Size : 47,7 Mb
Release : 2021-11-23
Category : Education
ISBN : 9781071852798

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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown Pdf

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Everybody Present

Nikolaj Rotne,Didde Flor Rotne
Everybody Present Book PDF

Author : Nikolaj Rotne,Didde Flor Rotne
Publisher : Parallax Press
Page : 192 pages
File Size : 40,7 Mb
Release : 2009-06-25
Category : Education
ISBN : 9781937006471

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Everybody Present by Nikolaj Rotne,Didde Flor Rotne Pdf

Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in solid research. Stories, exercises, and case studies demonstrate the effectiveness of mindful practices across all areas of education. By exploring the challenges of teaching, Everybody Present will help all educators transform feelings of inadequacy into experiences of abundance. Everybody Present seeks to create a new kind of culture in our schools: one that counters stress and facilitates learning. It reframes the student-teacher relationship, showing teachers how to supplant antagonism and foster strong relationships by planting seeds of mindfulness in their students and encouraging them to embark on a mindfulness practice of their own. Everybody Present is intended to contribute to the creation of a culture throughout the educational system writ large, working against stress and victim mentality to set in motion a revolution of silence, allowing each individual the experience of inter-being, inner calm, and joy.

Stories of School Yoga

Andrea M. Hyde,Janet D. Johnson
Stories of School Yoga Book PDF

Author : Andrea M. Hyde,Janet D. Johnson
Publisher : State University of New York Press
Page : 206 pages
File Size : 45,5 Mb
Release : 2019-09-01
Category : Education
ISBN : 9781438475714

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Stories of School Yoga by Andrea M. Hyde,Janet D. Johnson Pdf

Provides firsthand perspectives from yoga practitioners and educators on the promises and challenges of school-based yoga programs. The yoga-in-schools movement has been gaining momentum in recent years as adult practitioners realize the benefit of yoga in their personal lives and want to share it with children and youth. As the movement has grown, so has the need to understand how yoga works and its effects on individuals, groups, and school culture. Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K−12 students in public schools. The stories here supplement and reframe quantitative research in the field; demonstrate how yoga can mitigate stress and tension, particularly amid an increased focus on standardized curricula and testing; and offer lessons learned and practical insights into planning, implementing, and running these programs. Rich in detail and accessible to nonspecialists, Stories of School Yoga presents helpful resources and a nuanced, on-the-ground look at the yoga-in-schools movement. Andrea M. Hyde is Professor of Educational Studies at Western Illinois University. Janet D. Johnson is Professor of Secondary Education at Rhode Island College.

Teaching Yoga

Mark Stephens
Teaching Yoga Book PDF

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 432 pages
File Size : 50,7 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781583944721

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Teaching Yoga by Mark Stephens Pdf

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Classroom Yoga Breaks: Brief Exercises to Create Calm

Louise Goldberg
Classroom Yoga Breaks Brief Exercises to Create Calm Book PDF

Author : Louise Goldberg
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 53,8 Mb
Release : 2016-11-15
Category : Education
ISBN : 9780393710960

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Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg Pdf

Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

The Mindful School

Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko
The Mindful School Book PDF

Author : Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko
Publisher : Guilford Publications
Page : 286 pages
File Size : 44,8 Mb
Release : 2019-07-26
Category : Education
ISBN : 9781462539987

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The Mindful School by Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko Pdf

Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.

Mindfulness for Students

Wendy Fuchs
Mindfulness for Students Book PDF

Author : Wendy Fuchs
Publisher : Routledge
Page : 82 pages
File Size : 46,5 Mb
Release : 2018-10-12
Category : Education
ISBN : 9780429997181

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Mindfulness for Students by Wendy Fuchs Pdf

What if you walked into your classroom to find a room full of students who were working cooperatively with one another, focusing on the day’s lesson, and able to regulate their own thoughts and feelings? Learn how to teach mindfulness strategies to your elementary and middle school students to provide a foundation for social-emotional well-being and academic engagement. Based on research and designed to complement any school setting, no matter how busy, the practices in this book will create the groundwork for a positive and productive learning environment. The curriculum covers these five key mindfulness practices: Breath awareness Body awareness Focusing on gratitude Kindness toward self and others Open awareness Each chapter includes a detailed lesson plan with suggested wording, as well as support materials (e.g., journal templates, activity sheets, and infographics). These tools, as well as audio recordings of the practices, are also available on our website as free eResources for classroom use (www.routledge.com/9781138586550).

Classroom Yoga in 10 Minutes a Day

Giselle Shardlow
Classroom Yoga in 10 Minutes a Day Book PDF

Author : Giselle Shardlow
Publisher : Kids Yoga Stories
Page : 148 pages
File Size : 50,9 Mb
Release : 2020-08-31
Category : Electronic
ISBN : 1943648689

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Classroom Yoga in 10 Minutes a Day by Giselle Shardlow Pdf

Daily Yoga and Mindfulness Resources to help Kids Cope, Calm, and Connect. This yoga and mindfulness workbook is a wonderful resource to easily integrate these much-needed practices into your classroom - whether it's in-person, virtually, or a hybrid of both. And, to do so within just 10 minutes a day! The ready-to-use workbook contain everything you need to do yoga in just 10 minutes a day for 16 weeks of the school year. It's super easy to use. Yoga for just 10 minutes a day can: * Provide you with a simple go-to resource that will help address the #1 issue upon returning to school... children's social-emotional wellbeing! * Ensure you have a regular tool each day to help your students breathe, calm down, and self-regulate... even when schedules are packed and unpredictable or learning is partially/fully at a distance. * Teach children simple self-regulation and resiliency skills daily that you can easily incorporate into any classroom... without having to plan, think about it, or find new resources. * Help children regulate their bodies and emotions... that way, they can manage the ups and downs that come with changes in the classroom, an unusual start to the school year, and the potential lack of a regular school routine. * Provide fun, active indoor and outdoor activities that will keep your kids moving and having fun... even if they're asked to keep their distance from one another or you have limited space. * Introduce movement activities in a fun, simple, and light-hearted way in the classroom ... to get their wiggles out and help them focus on the next task at hand. * Encourage healthy interactions and connections between children through group activities... even if children are asked to keep their distance from one another. You will receive specific activities for each day of the week, themed under: Mindful Mondays: to get grounded for the week ahead through breathing and meditation techniques that teach kids how to be in the present moment Twisty Tuesdays: to become more body aware by trying new exercises and yoga poses that allow for exploration and promote positivity Wind-Down Wednesdays: to practice calming techniques that promote self-regulation and focus through age-appropriate mindfulness activities Theme Thursdays: to move, stretch, and challenge young bodies by practicing yoga poses based on fun and engaging themes Fun Fridays: to have fun and connect with one another through yoga games and partner yoga (when possible) Daily 10-minute yoga and mindfulness activity * 16 weeks of themes to explore and discuss * Colorful resources that's engaging and interactive * Detailed instructions and helpful tips to best bring this resource to your students * 134 colorful pages to explore This resource is intended for children in preschool through elementary, but it can be adapted for other age groups. Use these 10-minute activities as a springboard. Feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.