Mindfulness Based Emotion Focused Counselling

Mindfulness Based Emotion Focused Counselling Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mindfulness Based Emotion Focused Counselling book. This book definitely worth reading, it is an incredibly well-written.

Mindfulness-based Emotion Focused Counselling

Padmasiri de Silva
Mindfulness based Emotion Focused Counselling Book PDF

Author : Padmasiri de Silva
Publisher : Springer Nature
Page : 273 pages
File Size : 48,9 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9783030643881

Get Book

Mindfulness-based Emotion Focused Counselling by Padmasiri de Silva Pdf

This book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy, clinical psychology and philosophy.

Emotion-Focused Counselling in Action

Robert Elliott,Leslie Greenberg
Emotion Focused Counselling in Action Book PDF

Author : Robert Elliott,Leslie Greenberg
Publisher : SAGE
Page : 284 pages
File Size : 55,5 Mb
Release : 2021-02-24
Category : Psychology
ISBN : 9781529738704

Get Book

Emotion-Focused Counselling in Action by Robert Elliott,Leslie Greenberg Pdf

This is the definitive introduction to the theory and practice of emotion-focused counselling. Starting with an introduction to the main theory and concepts, it then guides you through the counselling phases from beginning to end. The final chapter extends your learning by examining different client populations, process research, and ways of monitoring your practice. Chapters include features such as case studies and transcripts, further reading sections and reflective exercises that help you to enhance your understanding of the approach.

An Introduction to Buddhist Psychology and Counselling

Padmasiri De Silva
An Introduction to Buddhist Psychology and Counselling Book PDF

Author : Padmasiri De Silva
Publisher : Springer
Page : 268 pages
File Size : 48,7 Mb
Release : 2014-04-08
Category : Philosophy
ISBN : 9781137287557

Get Book

An Introduction to Buddhist Psychology and Counselling by Padmasiri De Silva Pdf

This book, now in its fifth edition, provides a comprehensive introduction to Buddhist psychology and counselling, exploring key concepts in psychology and practical applications in mindfulness-based counselling techniques using Buddhist philosophy of mind, psychology, ethics and contemplative methods.

Emotion-Focused Counselling

Michelle Anne Webster
Emotion Focused Counselling Book PDF

Author : Michelle Anne Webster
Publisher : Unknown
Page : 400 pages
File Size : 48,9 Mb
Release : 2017-06
Category : Counseling
ISBN : 0648048403

Get Book

Emotion-Focused Counselling by Michelle Anne Webster Pdf

What do we do as practitioners? How do we respond? When do we intervene? These are just a few of the questions that practitioners of Emotion-Focused work struggle with. The Emotion-Focused approach is one of the most popular in humanistic psychology, and the subject has been well documented and researched. However, as practitioners we need practical information to guide us through using the protocols. We want know how to respond appropriately within the approach in a way that is sensitive and respectful of every client. This book does just that. Based on the author's forty years of clinical experience, this is an outline of the process of counselling and a step-by-step guide to working verbally and creatively within the Emotion-Focused approach.

The Mindfulness-Based Emotional Balance Workbook

Margaret Cullen,Gonzalo Brito Pons
The Mindfulness Based Emotional Balance Workbook Book PDF

Author : Margaret Cullen,Gonzalo Brito Pons
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,7 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781608828418

Get Book

The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen,Gonzalo Brito Pons Pdf

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Emotion-focused Therapy

Leslie S. Greenberg
Emotion focused Therapy Book PDF

Author : Leslie S. Greenberg
Publisher : Theories of Psychotherapy Seri
Page : 0 pages
File Size : 50,5 Mb
Release : 2017
Category : Psychology
ISBN : 1433826305

Get Book

Emotion-focused Therapy by Leslie S. Greenberg Pdf

How to use this book with APA psychotherapy videos -- Introduction -- History -- Theory -- The therapy process -- Evaluation -- Future developments.

Deliberate Practice in Emotion-Focused Therapy

Rhonda N. Goldman,Alexandre Vaz,Tony Rousmaniere
Deliberate Practice in Emotion Focused Therapy Book PDF

Author : Rhonda N. Goldman,Alexandre Vaz,Tony Rousmaniere
Publisher : Essentials of Deliberate Pract
Page : 0 pages
File Size : 45,8 Mb
Release : 2020-11
Category : Psychology
ISBN : 1433832852

Get Book

Deliberate Practice in Emotion-Focused Therapy by Rhonda N. Goldman,Alexandre Vaz,Tony Rousmaniere Pdf

This book presents deliberate practice exercises in which students and trainees rehearse fundamental emotion-focused therapy skills until they become natural and automatic.

Processing Emotional Pain using Emotion Focused Therapy

Melissa Harte
Processing Emotional Pain using Emotion Focused Therapy Book PDF

Author : Melissa Harte
Publisher : Australian Academic Press
Page : 173 pages
File Size : 49,7 Mb
Release : 2019-10-18
Category : Psychology
ISBN : 9781925644340

Get Book

Processing Emotional Pain using Emotion Focused Therapy by Melissa Harte Pdf

Emotional pain is part of most people’s reality. For some of us though, that pain can begin to impact on our ability to function in our everyday life. Despite years of valiant attempts to resolve or deny such pain, we may continue to suffer. Before her untimely death early in 2021, Dr Melissa Harte had experienced her own journey through emotional pain that led her eventually to become a counseling psychologist and an internationally accredited Emotion Focused Therapy (EFT) trainer. She spent years teaching hundreds of therapists how to use EFT as well as running her own thriving private practice. The legacy of her considerable skill and knowledge remains in this book which sets out a framework and model that works gently, effectively and deeply to assist in reversing the psychological, emotional, spiritual and physical damage of unresolved emotional pain. Applicable to a range of practitioners including counsellors and psychologists, this book will help you to help your clients whose emotional pain may be attachment-related, be a single episode, a series of major trauma experiences, or the culmination of many so-called ‘small t trauma’ events. This is a ‘how-to’ book, presenting techniques and concepts to assist practitioners, including investigating the use of the impacts of trauma case studies — an area until very recently often overlooked or minimised when formalising case histories. Chapters also address: • The dilemma with the DSM-5 diagnostic criteria for posttraumatic stress disorder (PTSD). • The value of understanding the importance of emotions and how, as adaptive experiences, they provide essential information that can assist us in our daily lives. • The concept of emotional pain and how to work through it with an extended version of the focusing task, including the influences that helped to shape the task and its significant components. • The challenges around identifying dissociation and how to manage it. • The use of chair work as another element of working through emotional pain. At Melissa’s request, all royalties from sales of her book will go to the Australian Institute for Emotion Focused Therapy.

Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy

Padmasiri de Silva
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness Based Therapy Book PDF

Author : Padmasiri de Silva
Publisher : Springer
Page : 144 pages
File Size : 41,8 Mb
Release : 2017-06-30
Category : Psychology
ISBN : 9783319559292

Get Book

Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy by Padmasiri de Silva Pdf

This book represents an outstanding contribution to the field of somatic psychology. It focuses on the relationship between body and emotions, and on the linkages between mindfulness-based emotion studies and neuroscience. The author discusses the awakening of somatic intelligence as a journey through pain and trauma management, the moral dimensions of somatic passions, and the art and practice of embodied mindfulness. Issues such as the emotions and the body in relation to Buddhist contemplative practice, against the background of the most recent findings of current neuroscience, are expanded in the book. A broad review of the Darwinian-Jamesian heritage on emotion studies is a unique contribution to the tradition of the somatogenic strands of emotions, and provides a contrasting focus to the ideogenic emotions in Sigmund Freud. This work provides an invaluable resource for students of psychology and philosophy, psychotherapists and meditation teachers, students, and for anyone with an interest in the field of somatic psychology.

Mindful Compassion

Paul Gilbert,Choden
Mindful Compassion Book PDF

Author : Paul Gilbert,Choden
Publisher : New Harbinger Publications
Page : 384 pages
File Size : 48,7 Mb
Release : 2014-04-01
Category : Psychology
ISBN : 9781626250635

Get Book

Mindful Compassion by Paul Gilbert,Choden Pdf

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Emotion-Focused Workbook

Bridget Quebodeaux
Emotion Focused Workbook Book PDF

Author : Bridget Quebodeaux
Publisher : CreateSpace
Page : 36 pages
File Size : 53,5 Mb
Release : 2015-09-25
Category : Electronic
ISBN : 1517508134

Get Book

Emotion-Focused Workbook by Bridget Quebodeaux Pdf

This workbook was developed in response to requests by clients for guidance in processing upsetting events that occur between therapy sessions. The questions in the journal section are meant to guide you in examining your internal experience during or while reflecting on challenging or unsettling life events. Often times, reflection on something painful leads to more pain in the form of judgment (of self or others), rumination (re-playing the event over and over), avoidance (pretending the circumstance never occurred) and/or repressing or impulsively acting on feelings in ways that hurt the self and relationships. What if troubling life events could be transformed into an opportunity for the creation of a relationship with self and others that is reflective, respectful, non-judgmental and compassionate and deeply valuing of freedom in the experiencing of healthy emotion? In this workbook, you will be given tools for differentiating between the kind of reflection that supports relationship (with self and others) and the kind of reflection that leads to the various symptoms that often bring people into therapy: anxiety, depression, lack of motivation, relationship difficulties etc.

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

Tim Desmond
Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation Book PDF

Author : Tim Desmond
Publisher : W. W. Norton & Company
Page : 256 pages
File Size : 51,8 Mb
Release : 2015-11-16
Category : Psychology
ISBN : 9780393711011

Get Book

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation by Tim Desmond Pdf

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).

The Mindfulness Solution for Intense Emotions

Cedar R. Koons
The Mindfulness Solution for Intense Emotions Book PDF

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 51,9 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253025

Get Book

The Mindfulness Solution for Intense Emotions by Cedar R. Koons Pdf

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Transforming Emotional Pain

Aman Kwatra,Ladislav Timulak,Sharon Lu Huixian,Ciara Joyce,Mary Creaner
Transforming Emotional Pain Book PDF

Author : Aman Kwatra,Ladislav Timulak,Sharon Lu Huixian,Ciara Joyce,Mary Creaner
Publisher : Taylor & Francis
Page : 229 pages
File Size : 43,5 Mb
Release : 2022-09-22
Category : Psychology
ISBN : 9781000638899

Get Book

Transforming Emotional Pain by Aman Kwatra,Ladislav Timulak,Sharon Lu Huixian,Ciara Joyce,Mary Creaner Pdf

Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT). Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury. This workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementary to their therapeutic interventions with clients. It can also be used by general readers with an interest in self-help literature and resources or anyone wanting to explore, embrace, and transform their emotions.

The Compassionate-Mind Guide to Overcoming Anxiety

Dennis Tirch
The Compassionate Mind Guide to Overcoming Anxiety Book PDF

Author : Dennis Tirch
Publisher : New Harbinger Publications
Page : 284 pages
File Size : 51,8 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608828692

Get Book

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch Pdf

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.