Mindfulness For Borderline Personality Disorder

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Mindfulness for Borderline Personality Disorder

Blaise Aguirre,Gillian Galen
Mindfulness for Borderline Personality Disorder Book PDF

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 46,5 Mb
Release : 2013-05-01
Category : Self-Help
ISBN : 9781608825677

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Mindfulness for Borderline Personality Disorder by Blaise Aguirre,Gillian Galen Pdf

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

The Mindfulness Solution for Intense Emotions

Cedar R. Koons
The Mindfulness Solution for Intense Emotions Book PDF

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 47,6 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253025

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The Mindfulness Solution for Intense Emotions by Cedar R. Koons Pdf

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

The Borderline Personality Disorder

Alex Chapman and Kim Gratz
The Borderline Personality Disorder Book PDF

Author : Alex Chapman and Kim Gratz
Publisher : ReadHowYouWant.com
Page : 354 pages
File Size : 51,5 Mb
Release : 2010-06
Category : Psychology
ISBN : 9781458755117

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The Borderline Personality Disorder by Alex Chapman and Kim Gratz Pdf

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

The Oxford Handbook of Dialectical Behaviour Therapy

Michaela A. Swales
The Oxford Handbook of Dialectical Behaviour Therapy Book PDF

Author : Michaela A. Swales
Publisher : Oxford University Press, USA
Page : 1105 pages
File Size : 53,8 Mb
Release : 2018-11-07
Category : Borderline personality disorder
ISBN : 9780198758723

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The Oxford Handbook of Dialectical Behaviour Therapy by Michaela A. Swales Pdf

This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

Mindfulness-Based Treatment Approaches

Ruth A. Baer
Mindfulness Based Treatment Approaches Book PDF

Author : Ruth A. Baer
Publisher : Elsevier
Page : 452 pages
File Size : 55,6 Mb
Release : 2015-07-14
Category : Computers
ISBN : 9780080456201

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Mindfulness-Based Treatment Approaches by Ruth A. Baer Pdf

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

Beyond Borderline

John G Gunderson,Perry D Hoffman
Beyond Borderline Book PDF

Author : John G Gunderson,Perry D Hoffman
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 46,5 Mb
Release : 2016-08-01
Category : Self-Help
ISBN : 9781626252363

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Beyond Borderline by John G Gunderson,Perry D Hoffman Pdf

“These survivors hit their mark in helping to change the conversation about borderline personality disorder (BPD)." —Jim Payne, former president of the National Alliance on Mental Illness This provocative book uncovers the truth about a misunderstood and stigmatized disorder, and offers an opportunity for a deeper, more empathetic understanding of BPD from the real experts—the individuals living with it. BPD affects a significant percentage of the population. It is a disorder of relationships, one whose symptoms occur most in interpersonal contexts—and thus impact any number of interpersonal connections in life. When people have BPD, they may struggle to manage their emotions on a daily basis, and have to deal with fears of abandonment, anger issues, self-injury, and even suicidality—all of which can lead to even more instability in relationships. In Beyond Borderline, two internationally acclaimed experts on BPD—including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder (NEA-BPD)—team up to present a rare glimpse into the lives and recovery of people affected by BPD. This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and outlines the most debilitating and misunderstood symptoms of BPD (the most tragic being suicide). Beyond Borderline delves into the many ways the disorder can present—as well as the many paths to recovery—using evidence-based tools from dialectical behavior therapy (DBT), mindfulness meditation, mentalization-based therapy (MBT), and more. BPD is a challenging disorder that impacts people’s lives and relationships in countless ways. With this book—full of intimate accounts that reflect the myriad ways BPD presents and how it affects not just those afflicted, but also their loved ones—you’ll gain a deeper understanding of the disorder and learn how to move forward on the path toward healing while dealing with BPD.

Coping with BPD

Blaise Aguirre,Gillian Galen
Coping with BPD Book PDF

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Page : 170 pages
File Size : 40,9 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 9781626252202

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Coping with BPD by Blaise Aguirre,Gillian Galen Pdf

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Talking About BPD

Rosie Cappuccino
Talking About BPD Book PDF

Author : Rosie Cappuccino
Publisher : Jessica Kingsley Publishers
Page : 210 pages
File Size : 40,8 Mb
Release : 2021-10-21
Category : Self-Help
ISBN : 9781787758261

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Talking About BPD by Rosie Cappuccino Pdf

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

Loving Someone with Borderline Personality Disorder

Shari Y. Manning
Loving Someone with Borderline Personality Disorder Book PDF

Author : Shari Y. Manning
Publisher : Guilford Press
Page : 253 pages
File Size : 48,5 Mb
Release : 2011-08-18
Category : Psychology
ISBN : 1606234862

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Loving Someone with Borderline Personality Disorder by Shari Y. Manning Pdf

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

Clinical Handbook of Mindfulness

Fabrizio Didonna
Clinical Handbook of Mindfulness Book PDF

Author : Fabrizio Didonna
Publisher : Springer Science & Business Media
Page : 535 pages
File Size : 52,5 Mb
Release : 2008-12-04
Category : Psychology
ISBN : 9780387095936

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Clinical Handbook of Mindfulness by Fabrizio Didonna Pdf

Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Marsha M. Linehan
Cognitive Behavioral Treatment of Borderline Personality Disorder Book PDF

Author : Marsha M. Linehan
Publisher : Guilford Press
Page : 584 pages
File Size : 49,7 Mb
Release : 1993-05-14
Category : Psychology
ISBN : 9781606237786

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Cognitive-Behavioral Treatment of Borderline Personality Disorder by Marsha M. Linehan Pdf

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with BPD. It has since been adapted and tested for a wide range of other difficult-to-treat disorders involving emotion dysregulation. While focusing on BPD, this book is essential reading for clinicians delivering DBT to any clients with complex, multiple problems. Companion volumes: The latest developments in DBT skills training, together with essential materials for teaching the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, are presented in Linehan's DBT Skills Training Manual, Second Edition, and DBT Skills Training Handouts and Worksheets, Second Edition. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

Borderline Personality Disorder in Adolescents, 2nd Edition

Blaise Aguirre
Borderline Personality Disorder in Adolescents 2nd Edition Book PDF

Author : Blaise Aguirre
Publisher : Fair Winds Press (MA)
Page : 291 pages
File Size : 48,5 Mb
Release : 2014-09-15
Category : Family & Relationships
ISBN : 9781592336494

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Borderline Personality Disorder in Adolescents, 2nd Edition by Blaise Aguirre Pdf

Borderline Personality Disorder in Adolescents is a comprehensive guide to BPD, offering an overview of the disorder, its treatment options, and advice on how to live with it day-to-day.

The Buddha and the Borderline

Kiera Van Gelder
The Buddha and the Borderline Book PDF

Author : Kiera Van Gelder
Publisher : New Harbinger Publications
Page : 280 pages
File Size : 44,5 Mb
Release : 2010-08-01
Category : Biography & Autobiography
ISBN : 9781572248250

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The Buddha and the Borderline by Kiera Van Gelder Pdf

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

Get Me Out of Here

Rachel Reiland
Get Me Out of Here Book PDF

Author : Rachel Reiland
Publisher : Simon and Schuster
Page : 464 pages
File Size : 41,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781592857777

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Get Me Out of Here by Rachel Reiland Pdf

With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29--a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message.Excerpt: "My hidden secrets were not well-concealed. The psychological profile had been right as had the books on BPD. I was manipulative, desperately clinging and prone to tantrums, explosiveness, and frantic acts of desperation when I did not feel the intimacy connection was strong enough. The tough chick loner act of self-reliance was a complete facade."

The Borderline Personality Disorder Wellness Planner for Families

Amanda L. Smith
The Borderline Personality Disorder Wellness Planner for Families Book PDF

Author : Amanda L. Smith
Publisher : Unhooked Books
Page : 188 pages
File Size : 54,7 Mb
Release : 2018-10-02
Category : Borderline personality disorder
ISBN : 1936268299

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The Borderline Personality Disorder Wellness Planner for Families by Amanda L. Smith Pdf

The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.