Author : Sasi krishnasamy,Vince Thomas ,Gokila sasikrishna ,Vimala Vince Thomas
Publisher : Ayngaran Foundation
Page : 11 pages
File Size : 52,7 Mb
Release : 2023-06-26
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Mindfulness Teaching- Ayngaran Foundation by Sasi krishnasamy,Vince Thomas ,Gokila sasikrishna ,Vimala Vince Thomas Pdf
Mindfulness is a skill that can benefit anyone, especially in today’s fast-paced and stressful world. Mindfulness is the practice of paying attention to the present moment, with curiosity and kindness, without judgment. Mindfulness can help us cope with stress, anxiety, depression, and other challenges, as well as enhance our well-being, happiness, and creativity. Ayngaran Foundation is a non-profit organization that aims to empower and uplift the lives of underprivileged children and youth in India. One of the ways that Ayngaran Foundation does this is by providing mindfulness education to its beneficiaries. Mindfulness education is the purposeful inclusion of mindfulness principles, theories, and practices into the curriculum and activities of the organization. The goals of mindfulness education for Ayngaran Foundation are to help the children and youth learn: Self-awareness: to recognize their thoughts, feelings, sensations, and impulses, and how they affect their behavior and choices. Empathy: to understand and respect the perspectives and emotions of others, and to cultivate compassion and kindness. Techniques to calm and focus the mind: to use breathing, meditation, yoga, and other exercises to regulate their emotions, attention, and energy. Mindful communication: to listen actively, speak respectfully, express themselves clearly, and resolve conflicts peacefully. Applying mindfulness skills to everyday life: to use mindfulness as a tool to cope with challenges, enhance learning, improve relationships, and pursue their goals. To teach mindfulness to the children and youth of Ayngaran Foundation, we use a variety of resources and activities that are suitable for their age group, background, and interests. Some of these include: A Mindful Moment: We start each session with a quick exercise that invites the participants to tune in to their breath, body, and senses, and to notice what is happening in the present moment. A Mindful Break: We encourage the participants to take short breaks throughout the day to practice mindfulness. For example, they can pause before eating a meal or snack and appreciate the food with all their senses. They can also use a mindful break to calm down when they feel angry or frustrated. Check-In: We regularly ask the participants how they are feeling and what they are thinking. We help them label their emotions and thoughts, and validate their experiences. We also teach them how to respond rather than react to their emotions and thoughts. Mindful Movement: We incorporate physical activities that promote mindfulness, such as yoga, tai chi, dance, or sports. We guide the participants to pay attention to their movements, sensations, breath, and coordination. We also emphasize the importance of having fun and enjoying the process. Mindful Art: We use creative activities that foster mindfulness, such as drawing, painting, collage, clay modeling, or music. We invite the participants to express themselves freely, without worrying about the outcome or judgment. We also encourage them to observe their creations with curiosity and appreciation. Mindful Stories: We share stories that illustrate mindfulness concepts and values, such as awareness, acceptance, Mindfulness is a practice of being aware of the present moment with curiosity, openness, and acceptance. It can help reduce stress, improve well-being, and enhance performance. Mindfulness can be practiced in many ways, such as mindful breathing, walking, eating, or listening. However, one of the most effective ways to cultivate mindfulness is through meditation. Meditation is a mental exercise that trains the mind to focus on a chosen object, such as the breath, a sound, a word, or a sensation. Meditation can help develop concentration, clarity, and calmness. It can also help us observe our thoughts and emotions without getting carried away by them. If you are interested in learning how to teach mindfulness meditation to others, this article will provide you with a simple and practical guide. You will learn the basic steps of mindfulness meditation and some tips on how to facilitate a mindfulness session for beginners.
