Mindlessness

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Mindlessness

Thomas Joiner (Jr.)
Mindlessness Book PDF

Author : Thomas Joiner (Jr.)
Publisher : Oxford University Press
Page : 225 pages
File Size : 44,5 Mb
Release : 2017
Category : Psychology
ISBN : 9780190200626

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Mindlessness by Thomas Joiner (Jr.) Pdf

"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--

Handbook of Positive Psychology

C. R. Snyder,Shane J. Lopez
Handbook of Positive Psychology Book PDF

Author : C. R. Snyder,Shane J. Lopez
Publisher : Oxford University Press
Page : 849 pages
File Size : 50,7 Mb
Release : 2001-12-20
Category : Psychology
ISBN : 9780198030942

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Handbook of Positive Psychology by C. R. Snyder,Shane J. Lopez Pdf

Psychology has long been enamored of the dark side of human existence, rarely exploring a more positive view of the mind. What has psychology contributed, for example, to our understanding of the various human virtues? Regrettably, not much. The last decade, however, has witnessed a growing movement to abandon the exclusive focus on the negative. Psychologists from several subdisciplines are now asking an intriguing question: "What strengths does a person employ to deal effectively with life?" The Handbook of Positive Psychology provides a forum for a more positive view of the human condition. In its pages, readers are treated to an analysis of what the foremost experts believe to be the fundamental strengths of humankind. Both seasoned professionals and students just entering the field are eager to grasp the power and vitality of the human spirit as it faces a multitude of life challenges. The Handbook is the first systematic attempt to bring together leading scholars to give voice to the emerging field of positive psychology.

Mindlessness

Ezio Di Nucci
Mindlessness Book PDF

Author : Ezio Di Nucci
Publisher : Cambridge Scholars Publishing
Page : 205 pages
File Size : 43,6 Mb
Release : 2014-03-17
Category : Philosophy
ISBN : 9781443857857

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Mindlessness by Ezio Di Nucci Pdf

Thinking is overrated: golfers perform best when distracted and under pressure; firefighters make the right calls without a clue as to why; and you are yourself ill advised to look at your steps as you go down the stairs, or to try and remember your pin number before typing it in. Just do it, mindlessly. Both empirical psychologists and the common man have long worked out that thinking is often a bad idea, but philosophers still hang on to an intellectualist picture of human action. This book challenges that picture and calls on philosophers to wake up to the power of mindlessness: it is our habits, skills and conventions that help us cope with a world way too diverse for us to hope to always reinterpret it. The book presents the empirical evidence that has been accumulating over the last few decades and offers a philosophical analysis of mindless phenomena such as habits, skilled activity, automatic actions, emotional and spontaneous reactions and social conventions, arguing that traditional philosophical theories of action should be revised to do justice to this forgotten but important part of our lives: when we act mindlessly, we are free and fully rational even though we neither deliberate nor are aware of what we are doing.

The OCD Workbook

Bruce Hyman,Bruce M. Hyman,Cherry Pedrick
The OCD Workbook Book PDF

Author : Bruce Hyman,Bruce M. Hyman,Cherry Pedrick
Publisher : New Harbinger Publications
Page : 254 pages
File Size : 40,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572244221

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The OCD Workbook by Bruce Hyman,Bruce M. Hyman,Cherry Pedrick Pdf

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks

The Little Book of Mindlessness

Giddy Knowall
The Little Book of Mindlessness Book PDF

Author : Giddy Knowall
Publisher : Carlton Books
Page : 0 pages
File Size : 49,6 Mb
Release : 2015-08
Category : Games & Activities
ISBN : 1780976453

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The Little Book of Mindlessness by Giddy Knowall Pdf

Meet the perfect antidote to "inspirational" self-help guides. "If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindless, therefore I am." "Do judge a book by its cover--you're not going to read it anyway." The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. "Focus," "Slow down," and "De-stress" are its core mantras. But not everyone appreciates such words of wisdom. So meet the book's directionless, foolhardy, and reckless parody: The Little Book of Mindlessness. It's the perfect antidote to "inspirational" self-help guides.

Mindfulness (HBR Emotional Intelligence Series)

Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness HBR Emotional Intelligence Series Book PDF

Author : Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Publisher : Harvard Business Press
Page : 144 pages
File Size : 47,9 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781633693203

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Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton Pdf

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

The Life You've Always Wanted

John Ortberg
The Life You ve Always Wanted Book PDF

Author : John Ortberg
Publisher : Zondervan
Page : 292 pages
File Size : 47,9 Mb
Release : 2002
Category : Religion
ISBN : 9780310246954

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The Life You've Always Wanted by John Ortberg Pdf

You Can Live a Deeper, More Spiritual Life Right Where You Are. An expanded edition with a new chapter on prayer and discussion questions The heart of Christianity is transformation---a relationship with God that impacts not just our 'spiritual lives, ' but every aspect of living. John Ortberg calls readers back to the dynamic heartbeat of Christianity---God's power to bring change and growth---and reveals both the how and why of transformation. With a new chapter on prayer and added discussion questions, this expanded edition of The Life You've Always Wanted offers modern perspectives on the ancient path of the spiritual disciplines. But this is more than just a book about things to do to be a good Christian. It's a road map toward true transformation that starts not with the individual but with the object of the journey---Jesus Christ. As with a marathon runner, the secret to winning the race lies not in trying harder, but in training consistently---training with the spiritual disciplines. The disciplines are neither taskmasters nor an end in themselves. Rather they are exercises that build strength and endurance for the road of growth. The fruit of the Spirit---joy, peace, kindness, etc.---are the signposts along the way. Paved with humor and sparkling anecdotes, The Life You've Always Wanted is an encouraging and challenging approach to a Christian life that's worth living---a life on the edge that fills an ordinary world with new meaning, hope, change, and joy.

Managing Tourism and Hospitality Services

B. Prideaux,Gianna Moscardo,Eric Laws
Managing Tourism and Hospitality Services Book PDF

Author : B. Prideaux,Gianna Moscardo,Eric Laws
Publisher : CABI
Page : 357 pages
File Size : 54,8 Mb
Release : 2006-09-14
Category : Hospitality industry
ISBN : 9781845930158

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Managing Tourism and Hospitality Services by B. Prideaux,Gianna Moscardo,Eric Laws Pdf

The aim of this book is to enhance theoretical and practical understanding of quality management in tourism and hospitality. It provides a benchmark of current knowledge, and examines the range of research methods being applied to further develop tourism and hospitality service management research. It is hoped that this book will stimulate new research questions by highlighting tensions and challenges in the area.

Mindless Eating

Brian Wansink
Mindless Eating Book PDF

Author : Brian Wansink
Publisher : Bantam
Page : 304 pages
File Size : 51,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780345526885

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Mindless Eating by Brian Wansink Pdf

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Educational Leadership, Organizational Learning, and the Ideas of Karl Weick

Bob L. Johnson Jr.,Sharon D. Kruse
Educational Leadership Organizational Learning and the Ideas of Karl Weick Book PDF

Author : Bob L. Johnson Jr.,Sharon D. Kruse
Publisher : Routledge
Page : 243 pages
File Size : 47,5 Mb
Release : 2019-01-15
Category : Education
ISBN : 9781351626286

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Educational Leadership, Organizational Learning, and the Ideas of Karl Weick by Bob L. Johnson Jr.,Sharon D. Kruse Pdf

Grounded in the theory of sociologist Karl Weick, this edited volume explores key concepts of educational leadership and organizational learning. Chapter authors analyze and reflect on the implications of Weick’s thinking on leadership preparation and development. Providing a thorough understanding of the influence of his ideas in education, this volume unpacks the ways in which Weick’s ideas influence and shape organizational learning and educational leadership and policy today.

Mindful Eating For Dummies

Laura Dawn
Mindful Eating For Dummies Book PDF

Author : Laura Dawn
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 40,6 Mb
Release : 2014-08-19
Category : Health & Fitness
ISBN : 9781118877708

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Mindful Eating For Dummies by Laura Dawn Pdf

Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.

Through the Eyes of Titans: Finding Courage to Redeem the Soul of a Nation

Danjuma G. Gibson
Through the Eyes of Titans Finding Courage to Redeem the Soul of a Nation Book PDF

Author : Danjuma G. Gibson
Publisher : Wipf and Stock Publishers
Page : 209 pages
File Size : 40,7 Mb
Release : 2024-01-10
Category : Religion
ISBN : 9781725284234

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Through the Eyes of Titans: Finding Courage to Redeem the Soul of a Nation by Danjuma G. Gibson Pdf

Human beings tend to romanticize history or idealize historical figures. This is nowhere more apparent than the civil rights era of the twentieth century. The problem is that when we idealize history, we fail to learn from it. The result is that history repeats itself along with its sins and atrocities. The January 6 Capitol insurrection and the current racial reckoning we are experiencing is unoriginal to the American experience. We have been here before. This book seeks to humanize people we have idealized. Readers are invited to challenge racial hatred and injustice in their own context by looking to the lives of historical figures who have faced the challenges we currently face. By examining the self-care practices of personalities like Ida B. Wells, Fannie Lou Hamer, Benjamin Elijah Mays, and Martin Luther King Jr., this book examines the practices of introspection and self-work these historical figures engaged in that enabled them to fulfill the body of work they are celebrated for today. By humanizing these historical titans, we can emulate similar practices of self-care and introspection in our own lives that can equip us in continuing the ongoing work of dismantling structures of racial hatred and oppression, and promoting freedom, love, equity, and justice to redeem the soul of a nation.

Practicing Music by Design

Christopher Berg
Practicing Music by Design Book PDF

Author : Christopher Berg
Publisher : Routledge
Page : 201 pages
File Size : 55,9 Mb
Release : 2019-06-14
Category : Music
ISBN : 9780429576317

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Practicing Music by Design by Christopher Berg Pdf

Practicing Music by Design: Historic Virtuosi on Peak Performance explores pedagogical practices for achieving expert skill in performance. It is an account of the relationship between historic practices and modern research, examining the defining characteristics and applications of eight common components of practice from the perspectives of performing artists, master teachers, and scientists. The author presents research past and present designed to help musicians understand the abstract principles behind the concepts. After studying Practicing Music by Design, students and performers will be able to identify areas in their practice that prevent them from developing. The tenets articulated here are universal, not instrument-specific, borne of modern research and the methods of legendary virtuosi and teachers. Those figures discussed include: Luminaries Franz Liszt and Frederic Chopin Renowned performers Anton Rubinstein, Mark Hambourg, Ignace Paderewski, and Sergei Rachmaninoff Extraordinary teachers Theodor Leschetizky, Rafael Joseffy, Leopold Auer, Carl Flesch, and Ivan Galamian Lesser-known musicians who wrote perceptively on the subject, such as violinists Frank Thistleton, Rowsby Woof, Achille Rivarde, and Sydney Robjohns Practicing Music by Design forges old with new connections between research and practice, outlining the practice practices of some of the most virtuosic concert performers in history while ultimately addressing the question: How does all this work to make for better musicians and artists?

The Psychology of Control and Aging (Psychology Revivals)

Margret M. Baltes,Paul B. Baltes
The Psychology of Control and Aging Psychology Revivals Book PDF

Author : Margret M. Baltes,Paul B. Baltes
Publisher : Psychology Press
Page : 483 pages
File Size : 47,6 Mb
Release : 2014-08-01
Category : Psychology
ISBN : 9781317642459

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The Psychology of Control and Aging (Psychology Revivals) by Margret M. Baltes,Paul B. Baltes Pdf

Originally published in 1986, the central topic of this book is the analysis and application of control-related beliefs and behaviours for theory and practice in the psychology of aging. The volume was written for two specific interrelated purposes aimed at cross-fertilization between the psychology of control and the field of gerontology. The first purpose was to summarise available research and theory on the psychology of control for researchers and professionals interested in gerontology at the time. The second was to enrich the field of the psychology of control.

The Wiley Blackwell Handbook of Mindfulness

Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
The Wiley Blackwell Handbook of Mindfulness Book PDF

Author : Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
Publisher : John Wiley & Sons
Page : 1240 pages
File Size : 42,5 Mb
Release : 2014-04-14
Category : Psychology
ISBN : 9781118294871

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The Wiley Blackwell Handbook of Mindfulness by Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer Pdf

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes