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Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 101 pages
File Size : 53,9 Mb
Release : 2009-08-28
Category : Health & Fitness
ISBN : 9781448673216
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Author : Jeff Csatari,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 320 pages
File Size : 44,7 Mb
Release : 2009-04-28
Category : Health & Fitness
ISBN : 9781605295084
Men's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
Author : Anonim
Publisher : Unknown
Page : 688 pages
File Size : 47,6 Mb
Release : 1985
Category : Agricultural extension work
ISBN : UOM:39015022464450
Author : United States. Federal Extension Service
Publisher : Unknown
Page : 320 pages
File Size : 53,7 Mb
Release : 1986
Category : Agricultural extension work
ISBN : STANFORD:36105130659779
Author : William E. Prentice
Publisher : Unknown
Page : 468 pages
File Size : 41,9 Mb
Release : 1999
Category : Education
ISBN : 0071092609
Author : Gordon M. Wardlaw
Publisher : Unknown
Page : 788 pages
File Size : 51,7 Mb
Release : 2000
Category : Medical
ISBN : 0071093680
CD-ROM: NutriQuest 2.0 -- Dietary Analysis Software.
Author : Anonim
Publisher : Unknown
Page : 468 pages
File Size : 49,8 Mb
Release : 1983
Category : Education
ISBN : WISC:89055637581
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 99 pages
File Size : 51,6 Mb
Release : 2009-01-31
Category : Health & Fitness
ISBN : 9781441462145
An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.
Author : Anonim
Publisher : Unknown
Page : 800 pages
File Size : 49,8 Mb
Release : 1994-07
Category : Electronic
ISBN : STANFORD:36105016144953
Author : Joe Friel
Publisher : VeloPress
Page : 170 pages
File Size : 46,9 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716691
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author : Bernd Würsig,J.G.M. Thewissen,Kit M. Kovacs
Publisher : Academic Press
Page : 1190 pages
File Size : 48,6 Mb
Release : 2017-11-27
Category : Science
ISBN : 9780128043813
The Encyclopedia of Marine Mammals, Third Edition covers the ecology, behavior, conservation, evolution, form and function of whales, dolphins, seals, sea lions, manatees, dugongs, otters and polar bears. This edition provides new content on anthropogenic concerns, latest information on emerging threats such as ocean noise, and impacts of climate change. With authors and editors who are world experts, this new edition is a critical resource for all who are interested in marine mammals, especially upper level undergraduate and graduate students, researchers, and managers, and is a top reference for those in related fields, from oceanographers to environmental scientists. Significant content and topic updates, as well as the addition of new topics in such areas as anthropogenic disturbance Visual maps of the oceans and seas mentioned in contributions, helping to place the geographical features described in the text with clear, consistent species illustrations Written to help users learn new information or brush up on a topic quickly, with the references at the end of each entry to help guide readers into more specialist literature
Author : Anonim
Publisher : Unknown
Page : 724 pages
File Size : 40,7 Mb
Release : 1988
Category : Health
ISBN : UCSC:32106008175785
Author : Anonim
Publisher : Unknown
Page : 648 pages
File Size : 43,9 Mb
Release : 1986
Category : American literature
ISBN : UOM:39015064546818
Adult books are categorized by genre (i.e., fiction, mystery, science fiction, nonfiction). Along with bibliographic information, the expected date of publication and the names of literary agents for individual titles are provided. Starred reviews serve several functions: In the adult section, they mark potential bestsellers, major promotions, book club selections, and just very good books; in the children's section, they denote books of very high quality. The unsigned reviews manage to be discerning and sometimes quite critical.
Author : Anonim
Publisher : Unknown
Page : 1028 pages
File Size : 54,5 Mb
Release : 1986
Category : American literature
ISBN : MINN:31951000583299Y
Author : United States. Congress. House. Committee on Expenditures in the Department of Commerce
Publisher : Unknown
Page : 880 pages
File Size : 44,5 Mb
Release : 1914
Category : Pribilof Islands (Alaska)
ISBN : HARVARD:HX7DT5
