Mostly Plants

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Mostly Plants

Tracy Pollan,Dana Pollan,Lori Pollan,Corky Pollan
Mostly Plants Book PDF

Author : Tracy Pollan,Dana Pollan,Lori Pollan,Corky Pollan
Publisher : HarperCollins
Page : 506 pages
File Size : 41,7 Mb
Release : 2019-04-16
Category : Cooking
ISBN : 9780062821393

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Mostly Plants by Tracy Pollan,Dana Pollan,Lori Pollan,Corky Pollan Pdf

New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.

The Pollan Family Table

Corky Pollan,Lori Pollan,Dana Pollan,Tracy Pollan
The Pollan Family Table Book PDF

Author : Corky Pollan,Lori Pollan,Dana Pollan,Tracy Pollan
Publisher : Simon and Schuster
Page : 352 pages
File Size : 40,9 Mb
Release : 2016-06-07
Category : Cooking
ISBN : 9781476746388

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The Pollan Family Table by Corky Pollan,Lori Pollan,Dana Pollan,Tracy Pollan Pdf

"In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives you the tools you need to implement the Pollan food philosophy in your everyday life and to make great, nourishing, delectable meals that bring your family back to the table"--Jacket.

In Defence of Food

Michael Pollan
In Defence of Food Book PDF

Author : Michael Pollan
Publisher : Penguin UK
Page : 243 pages
File Size : 45,7 Mb
Release : 2008-01-31
Category : Health & Fitness
ISBN : 9780141908519

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In Defence of Food by Michael Pollan Pdf

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Food Rules

Michael Pollan
Food Rules Book PDF

Author : Michael Pollan
Publisher : Penguin
Page : 112 pages
File Size : 55,9 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781101163160

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Food Rules by Michael Pollan Pdf

#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?” "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." —Jane Brody, The New York Times "It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." —The Los Angeles Times Michael Pollan’s most recent book on food, Cooked: A Natural History of Transformation—the story of our most trusted food expert’s culinary education—was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.

This Is Your Mind on Plants

Michael Pollan
This Is Your Mind on Plants Book PDF

Author : Michael Pollan
Publisher : Penguin
Page : 289 pages
File Size : 48,6 Mb
Release : 2021-07-06
Category : Body, Mind & Spirit
ISBN : 9780593296912

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This Is Your Mind on Plants by Michael Pollan Pdf

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

The Botany of Desire

Michael Pollan
The Botany of Desire Book PDF

Author : Michael Pollan
Publisher : Random House Trade Paperbacks
Page : 306 pages
File Size : 50,6 Mb
Release : 2002-05-28
Category : Nature
ISBN : 9780375760396

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The Botany of Desire by Michael Pollan Pdf

“Pollan shines a light on our own nature as well as on our implication in the natural world.” —The New York Times “A wry, informed pastoral.” —The New Yorker The book that helped make Michael Pollan, the New York Times bestselling author of How to Change Your Mind, Cooked and The Omnivore’s Dilemma, one of the most trusted food experts in America Every schoolchild learns about the mutually beneficial dance of honeybees and flowers: The bee collects nectar and pollen to make honey and, in the process, spreads the flowers’ genes far and wide. In The Botany of Desire, Michael Pollan ingeniously demonstrates how people and domesticated plants have formed a similarly reciprocal relationship. He masterfully links four fundamental human desires—sweetness, beauty, intoxication, and control—with the plants that satisfy them: the apple, the tulip, marijuana, and the potato. In telling the stories of four familiar species, Pollan illustrates how the plants have evolved to satisfy humankind’s most basic yearnings. And just as we’ve benefited from these plants, we have also done well by them. So who is really domesticating whom?

Undieting

Lisa Kilgour
Undieting Book PDF

Author : Lisa Kilgour
Publisher : Victory Belt Publishing
Page : 304 pages
File Size : 55,6 Mb
Release : 2020-09-29
Category : Health & Fitness
ISBN : 9781628602456

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Undieting by Lisa Kilgour Pdf

Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

The Flexitarian Cookbook

Ryland Peters & Small
The Flexitarian Cookbook Book PDF

Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
Page : 299 pages
File Size : 44,9 Mb
Release : 2019-08-13
Category : Cooking
ISBN : 9781788792516

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The Flexitarian Cookbook by Ryland Peters & Small Pdf

Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Darwin's Most Wonderful Plants

Ken Thompson
Darwin s Most Wonderful Plants Book PDF

Author : Ken Thompson
Publisher : University of Chicago Press
Page : 257 pages
File Size : 52,8 Mb
Release : 2019-10-07
Category : Nature
ISBN : 9780226675701

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Darwin's Most Wonderful Plants by Ken Thompson Pdf

For many people, the story of Charles Darwin goes like this: he ventured to the Galapagos Islands on the Beagle, was inspired by the biodiversity of the birds he saw there, and immediately returned home to write his theory of evolution. But this simplified narrative is inaccurate and lacking: it leaves out a major part of Darwin’s legacy. He published On the Origin of Species nearly thirty years after his voyages. And much of his life was spent experimenting with and observing plants. Darwin was a brilliant and revolutionary botanist whose observations and theories were far ahead of his time. With Darwin’s Most Wonderful Plants, biologist and gardening expert Ken Thompson restores this important aspect of Darwin’s biography while also delighting in the botanical world that captivated the famous scientist. Thompson traces how well Darwin’s discoveries have held up, revealing that many are remarkably long-lasting. Some findings are only now being confirmed and extended by high-tech modern research, while some have been corrected through recent analysis. We learn from Thompson how Darwin used plants to shape his most famous theory and then later how he used that theory to further push the boundaries of botanical knowledge. We also get to look over Darwin’s shoulder as he labors, learning more about his approach to research and his astonishing capacity for hard work. Darwin’s genius was to see the wonder and the significance in the ordinary and mundane, in the things that most people wouldn’t look at twice. Both Thompson and Darwin share a love for our most wonderful plants and the remarkable secrets they can unlock. This book will instill that same joy in casual gardeners and botany aficionados alike.

In Defense of Food

Michael Pollan
In Defense of Food Book PDF

Author : Michael Pollan
Publisher : Penguin
Page : 268 pages
File Size : 44,9 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 1594201455

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In Defense of Food by Michael Pollan Pdf

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Plant Tribe

Igor Josifovic,Judith De Graaff
Plant Tribe Book PDF

Author : Igor Josifovic,Judith De Graaff
Publisher : Abrams
Page : 698 pages
File Size : 46,6 Mb
Release : 2020-03-17
Category : Gardening
ISBN : 9781683358763

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Plant Tribe by Igor Josifovic,Judith De Graaff Pdf

The bestselling authors of Urban Jungle delve into the many ways that nurturing plants helps nurture the soul This new book by the authors of the bestselling Urban Jungle addresses the life-changing magic of living with and caring for plants. Aimed at a wider audience than typical houseplant books, each chapter combines easily digestible plant knowledge, style guidance via real home interiors, and inspiring advice for using plants to increase energy, creativity, and well-being and to attract love and prosperity. Also included: real-world @urbanjungleblog followers’ FAQs; a section on plants and pets; and plant care for the different stages of a houseplant’s life. The focus is on using plants to raise the positive energy of every room in the house and to live happily ever after with plants.

Plants That Kill

Elizabeth A. Dauncey,Sonny Larsson
Plants That Kill Book PDF

Author : Elizabeth A. Dauncey,Sonny Larsson
Publisher : Princeton University Press
Page : 224 pages
File Size : 54,9 Mb
Release : 2018-03-06
Category : Art
ISBN : 9780691178769

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Plants That Kill by Elizabeth A. Dauncey,Sonny Larsson Pdf

"This richly illustrated book provides an in-depth natural history of the most poisonous plants on earth, covering everything from the lethal effects of hemlock and deadly nightshade to the uses of such plants in medicine, ritual, and chemical warfare"--Dust jacket.

Weeds

Richard Mabey
Weeds Book PDF

Author : Richard Mabey
Publisher : Harper Collins
Page : 336 pages
File Size : 44,5 Mb
Release : 2011-06-28
Category : Gardening
ISBN : 9780062065476

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Weeds by Richard Mabey Pdf

“[A] witty and beguiling meditation on weeds and their wily ways….You will never look at a weed, or flourish a garden fork, in the same way again.” —Richard Holmes, author of The Age of Wonder “In this fascinating, richly detailed book, Richard Mabey gives weeds their full due.” —Carl Zimmer, author of Evolution Richard Mabey, Great Britain’s Britain’s “greatest living nature writer” (London Times), has written a stirring and passionate defense of nature’s most unloved plants. Weeds is a fascinating, eye-opening, and vastly entertaining appreciation of the natural world’s unappreciated wildflowers that will appeal to fans of David Attenborough, Robert Sullivan’s Rats, Amy Stewart’s Wicked Plants, and to armchair gardeners, horticulturists, green-thumbs, all those who stop to smell the flowers.

Eat More Plants

Desiree Nielsen
Eat More Plants Book PDF

Author : Desiree Nielsen
Publisher : Penguin
Page : 256 pages
File Size : 45,9 Mb
Release : 2019-08-27
Category : Cooking
ISBN : 9780735235724

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Eat More Plants by Desiree Nielsen Pdf

National Bestseller Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!

The Happy Planet Cookbook

Eva Fox
The Happy Planet Cookbook Book PDF

Author : Eva Fox
Publisher : Castle Point Books
Page : 144 pages
File Size : 44,5 Mb
Release : 2021-11-09
Category : Cooking
ISBN : 9781250283474

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The Happy Planet Cookbook by Eva Fox Pdf

Save the planet without sacrificing the tastes you love! Reduce your carbon footprint one small, scrumptious step at a time! Eva Fox's The Happy Planet Cookbook is here to help with plant-based recipes that are easier on the environment and more sustainable ways to enjoy the proteins you just can’t live without. Get curious about your ingredients, reduce your meat and dairy intake, and add more eco-friendly foods to your pantry so you can help make the planet a little happier. With 75 creative recipes and sustainability tips to guide you, making an impact is within your reach! You’ll enjoy flavorful and flexible new favorites like: • Avocado Bagel Breakfast Sandwich • Double-Chocolate Waffles • Easy Peach Burrata Salad • One-Pot Tom Yum Soup • Nashville Style Hot Cauliflower Bites • Szechuan Eggplant Stir Fry • Unbelievable Vegan Doughnuts • Chia Pudding with Honey-Roasted Figs With these delectable flexitarian recipes and simple tips for making planet-friendly tweaks, The Happy Planet Cookbook makes saving the world a delicious goal.