Motivating People To Be Physically Active

Author : Bess H. Marcus,LeighAnn H. Forsyth
Publisher : Human Kinetics
Page : 246 pages
File Size : 44,5 Mb
Release : 2008-09-29
Category : Medical
ISBN : 9781492582724

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Motivating People to Be Physically Active by Bess H. Marcus,LeighAnn H. Forsyth Pdf

Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.

Author : Bess H. Marcus,LeighAnn H. Forsyth
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 52,9 Mb
Release : 2003
Category : Education
ISBN : 0736040641

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Motivating People to be Physically Active by Bess H. Marcus,LeighAnn H. Forsyth Pdf

Motivating People to Be Physically Activeis a comprehensive reference describing proven methods for helping people change from inactive to active living. The behavior change methods are useful not only for healthy adults but also for individuals with chronic physical and psychological conditions. The renowned authors describe intervention programs for individuals and groups and in workplace and community settings. This book is the first in the Physical Activity Intervention series, edited by Steven Blair. The objective of the series is to provide useful educational resources to all professionals who are interested in promoting and implementing physical activity programs to a diverse and potentially unwilling population. In Motivating People to Be Physically Activeyou will learn how to -improve motivation by understanding the key psychological principles of behavior change; -assess your clients' physical activity patterns, readiness, motivations, and barriers; -use a 5-stage model to measure motivational readiness for physical activity; and -apply stage-specific strategies for individual, group, workplace, and community interventions. In addition to exercises and various reproducible log pages and worksheets, this book has eight sample reproducible questionnaires for evaluating the effectiveness of programs. This is an essential resource for health professionals who want to improve their effectiveness as they plan, develop, implement, and evaluate physical activity programs.

Author : Anonim
Publisher : Human Kinetics
Page : 220 pages
File Size : 46,8 Mb
Release : 2024-06-16
Category : Egzersiz Tedavisi
ISBN : 1450408818

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Motivating People to Be Physically Active 2nd Edition by Anonim Pdf

Now updated to include how technology can be used in changing physical activity behaviour, this is a comprehensive reference describing proven methods for helping people change from being inactive to active living.

Author : Michelle Segar
Publisher : HarperChristian + ORM
Page : 295 pages
File Size : 46,7 Mb
Release : 2015-06-10
Category : Psychology
ISBN : 9780814434864

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No Sweat by Michelle Segar Pdf

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Author : Simon P. R. Jenkins
Publisher : multi-science publishing
Page : 426 pages
File Size : 51,5 Mb
Release : 2005
Category : Medical
ISBN : 0906522366

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Sports Science Handbook: A-H by Simon P. R. Jenkins Pdf

A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.

Author : Kjell Nilsson,Marcus Sangster,Christos Gallis,Terry Hartig,Sjerp de Vries,Klaus Seeland,Jasper Schipperijn
Publisher : Springer Science & Business Media
Page : 427 pages
File Size : 46,6 Mb
Release : 2010-10-10
Category : Technology & Engineering
ISBN : 9789048198061

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Forests, Trees and Human Health by Kjell Nilsson,Marcus Sangster,Christos Gallis,Terry Hartig,Sjerp de Vries,Klaus Seeland,Jasper Schipperijn Pdf

The link between modern lifestyles and increasing levels of chronic heart disease, obesity, stress and poor mental health is a concern across the world. The cost of dealing with these conditions places a large burden on national public health budgets so that policymakers are increasingly looking at prevention as a cost-effective alternative to medical treatment. Attention is turning towards interactions between the environment and lifestyles. Exploring the relationships between health, natural environments in general, and forests in particular, this groundbreaking book is the outcome of the European Union’s COST Action E39 ‘Forests, Trees and Human Health and Wellbeing’, and draws together work carried out over four years by scientists from 25 countries working in the fields of forestry, health, environment and social sciences. While the focus is primarily on health priorities defined within Europe, this volume explicitly draws also on research from North America.

Author : Martin P. Simmons,Liman A. Foster
Publisher : Nova Publishers
Page : 442 pages
File Size : 54,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1604561572

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Sport and Exercise Psychology Research Advances by Martin P. Simmons,Liman A. Foster Pdf

The application of psychology to sport and exercise settings is a relatively new field which is rapidly developing and expanding. This branch of psychology is concerned with understanding the behaviour, mental processes, and well-being of people who are involved in sport and exercise. Practitioners typically specialise in either the sport or exercise branches, though some work equally in both fields. This new book presents invigorating recent research in the field.

Author : Janet Buckworth,Rod K. Dishman
Publisher : Human Kinetics
Page : 352 pages
File Size : 52,8 Mb
Release : 2002
Category : Education
ISBN : 073600078X

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Exercise Psychology by Janet Buckworth,Rod K. Dishman Pdf

In this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health.

Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 503 pages
File Size : 44,6 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144

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Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author : Stuart Biddle,Nanette Mutrie
Publisher : Psychology Press
Page : 388 pages
File Size : 50,5 Mb
Release : 2001
Category : Clinical health psychology
ISBN : 0415235251

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Psychology of Physical Activity by Stuart Biddle,Nanette Mutrie Pdf

adopts an 'evidence based approach' and is aimed at second year and above undergraduates and post-graduates in exercise and sports science; health psychology students within psychology degree programmes; health professionals needing background information.

Author : Ashley Casey,David Kirk
Publisher : Routledge
Page : 132 pages
File Size : 54,6 Mb
Release : 2020-12-13
Category : Education
ISBN : 9781000298864

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Models-based Practice in Physical Education by Ashley Casey,David Kirk Pdf

This book offers a comprehensive synthesis of over 40 years of research on models in physical education to suggest Models-based Practice (MbP) as an innovative future approach to physical education. It lays out the ideal conditions for MbP to flourish by situating pedagogical models at the core of physical education programs and allowing space for local agency and the co-construction of practice. Starting from the premise that true MbP does not yet exist, the book makes a case for the term "pedagogical model" over alternatives such as curriculum model and instructional model, and explains how learners’ cognitive, social, affective and psychomotor needs should be organised in ways that are distinctive and unique to each model. It examines the core principles underpinning the pedagogical models that make up MbP, including pedagogical models as organising centres for program design and as design specifications for developing local programs. The book also explores how a common structure can be applied to analyse pedagogical models at macro, meso and micro levels of discourse. Having created a language through which to talk about pedagogical models and MbP, the book concludes by identifying the conditions - some existing and some aspirational - under which MbP can prosper in reforming physical education. An essential read for academics, doctoral and post-graduate students, and pre-service and in-service teachers, Models-based Practice in Physical Education is a vital point of reference for anyone who is interested in pedagogical models and wants to embrace this potential future of physical education.

Author : Robin Dynes
Publisher : Taylor & Francis
Page : 215 pages
File Size : 42,8 Mb
Release : 2017-07-05
Category : Education
ISBN : 9781351702461

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Motivating People by Robin Dynes Pdf

In all types of support services and care situations one of the biggest challenges is motivating people to change their behaviour. It particularly applies to individuals who are difficult to motivate because they might lack insight, wilfully ignore or refuse to face their situation, are affected by depression or health problems or are victims of unfortunate circumstances or fear of failure. The task may be to motivate someone to improve their quality of life by participating in a group in a residential home, change a lifestyle because of health reasons, address offending behaviour, learn a new skill to obtain a job or complete an anxiety management programme. The strategies and techniques will help: arouse their interest in making changes; encourage the consideration of change; support their planning for change; mentor the person through planned actions; ensure momentum is maintained; guide the person in making positive use of any relapses; and make sure the change is successfully achieved. This is an invaluable resource for support workers, social workers, health workers, youth workers, probation officers, employment services, tutors and carers. The techniques can be applied when working with individuals or groups in all types of settings including residential homes, day centres, probation, education or youth work.

Author : United States. Forest Service. Northern Research Station
Publisher : Unknown
Page : 632 pages
File Size : 40,7 Mb
Release : 2006
Category : Forests and forestry
ISBN : CORNELL:31924104473263

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General Technical Report SRS by United States. Forest Service. Northern Research Station Pdf

Author : Anonim
Publisher : Unknown
Page : 628 pages
File Size : 44,7 Mb
Release : 2007
Category : Outdoor recreation
ISBN : MINN:31951D02837511D

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Proceedings of the 2006 Northeastern Recreation Research Symposium by Anonim Pdf

Author : David P. Swain,ACSM,Clinton A. Brawner
Publisher : Lippincott Williams & Wilkins
Page : 883 pages
File Size : 52,5 Mb
Release : 2012-12-26
Category : Medical
ISBN : 9781609139568

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ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription by David P. Swain,ACSM,Clinton A. Brawner Pdf

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.