Motocross Fitness

Author : Rodney Womack,Rodney Womack Cscs
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 49,7 Mb
Release : 2010-01-30
Category : Electronic
ISBN : 1450537979

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Motocross Fitness by Rodney Womack,Rodney Womack Cscs Pdf

The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.

Author : Thomas K. Adamson
Publisher : Bellwether Media
Page : 24 pages
File Size : 43,6 Mb
Release : 2015-08-01
Category : Juvenile Nonfiction
ISBN : 9781681030883

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Motocross Racing by Thomas K. Adamson Pdf

To be in Motocross racing demands endurance and strength. The best athletes go through intense fitness training, follow demanding diets, and practice their skills regularly. All of their efforts are put to the test on race day. Read on to learn about the motocross lifestyle in this informative title for reluctant readers.

Author : Red Tiger Press
Publisher : Unknown
Page : 120 pages
File Size : 42,9 Mb
Release : 2019-11-26
Category : Electronic
ISBN : 1712195131

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Motocross Workout and Nutrition Journal by Red Tiger Press Pdf

Motocross Workout and Nutrition Journal This journal is perfect for any serious motocross rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Author : Anthony Sutton,Gary Freeman,Jonathan Bentman
Publisher : Capstone
Page : 25 pages
File Size : 44,8 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781429668866

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Motocross by Anthony Sutton,Gary Freeman,Jonathan Bentman Pdf

"Describes the sport of motocross, giving tips on race preparation, choosing equipment, racing techniques, dirt bike maintenance, and other information for how to become a skilled motocross rider"--Provided by publisher.

Author : Thomas K. Adamson
Publisher : Bellwether Media
Page : 24 pages
File Size : 44,9 Mb
Release : 2015-08-01
Category : Juvenile Nonfiction
ISBN : 9781681030876

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Motocross Freestyle by Thomas K. Adamson Pdf

This action-packed sport allows for creativity and skill to come together. Motocross freestyle focuses on the style of these athletes and what they can achieve while flying through the air. Whether itÕs superman grabs or backflips, these riders are true athletes. Struggling readers will take their hands off the brakes in this adrenaline-pumping title!

Author : Jack David
Publisher : Bellwether Media
Page : 26 pages
File Size : 43,5 Mb
Release : 2013-08-01
Category : Juvenile Nonfiction
ISBN : 9781612113951

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Motocross Racing by Jack David Pdf

Motocross racing has been growing in popularity since the 1950s. The technology and competitions have changed, but the fast-paced action has not. Students will learn about the history of motocross racing, the equipment required to race, and how competition works.

Author : Mark Thompson
Publisher : Motorbooks International
Page : 127 pages
File Size : 45,8 Mb
Release : 2006-01
Category : Transportation
ISBN : 0760321132

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Motocross & Off-road Training Handbook by Mark Thompson Pdf

With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the world—and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a must—and this one is the very first to make the necessary know-how accessible to the amateur rider. While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understand—and turn into real results. Among the topics the book covers are: weight training and proper nutrition in a fast-food world; age-specific training programs; gear; scheduling; staying hydrated, healthy, and injury-free: keeping a log; cross-training; balance, reflexes, and flexibility—and how to improve all three; race-day warm-ups and stretches; arm pump and how to train it out of your system; taking it to the next level—for the would-be pro riders; trainers, gyms, online, and published guidance; and staying motivated and avoiding burnout.

Author : Jack David
Publisher : Bellwether Media
Page : 26 pages
File Size : 42,9 Mb
Release : 2013-08-01
Category : Juvenile Nonfiction
ISBN : 9781612113944

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Moto-X Freestyle by Jack David Pdf

Fly high into the air with this thrilling introduction to moto-x freestyle. Eager learners will discover the history of moto-x freestyle, the equipment needed to ride, the many daring tricks, and how competitions reward those who perform difficult tricks well.

Author : Chris Carmichael,Jim Rutberg,Kathy Zawadzki
Publisher : Penguin
Page : 448 pages
File Size : 45,5 Mb
Release : 2005-04-05
Category : Health & Fitness
ISBN : 9781101204948

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Chris Carmichael's Food for Fitness by Chris Carmichael,Jim Rutberg,Kathy Zawadzki Pdf

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

Author : Brian J. Sharkey,Steven E. Gaskill
Publisher : Human Kinetics
Page : 452 pages
File Size : 50,6 Mb
Release : 2007
Category : Exercise
ISBN : 0736056149

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Fitness and Health by Brian J. Sharkey,Steven E. Gaskill Pdf

This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.

Author : Anonim
Publisher : Unknown
Page : 878 pages
File Size : 54,5 Mb
Release : 2004
Category : Trademarks
ISBN : PSU:000066194491

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Official Gazette of the United States Patent and Trademark Office by Anonim Pdf

Author : Bruce Reider,George Davies,Matthew T Provencher
Publisher : Elsevier Health Sciences
Page : 1647 pages
File Size : 48,9 Mb
Release : 2014-12-15
Category : Medical
ISBN : 9781455737437

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Orthopaedic Rehabilitation of the Athlete by Bruce Reider,George Davies,Matthew T Provencher Pdf

Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.

Author : Jack David
Publisher : Bellwether Media
Page : 24 pages
File Size : 42,6 Mb
Release : 2013-08-01
Category : Juvenile Nonfiction
ISBN : 9781612114033

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Supercross Racing by Jack David Pdf

Supercross riders cruise at high speeds through sharp turns and big jumps. Kids will learn about the history of supercross, the equipment required to race, and the huge events that take place inside sports arenas around the world.

Author : Denise Smith,Sharon Plowman,Michael Ormsbee
Publisher : Lippincott Williams & Wilkins
Page : 2060 pages
File Size : 48,9 Mb
Release : 2022-07-12
Category : Medical
ISBN : 9781975179564

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Exercise Physiology for Health, Fitness, and Performance by Denise Smith,Sharon Plowman,Michael Ormsbee Pdf

With this new 6th Edition, Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology. This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance. Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.

Author : Sharon A. Plowman,Denise L. Smith
Publisher : Lippincott Williams & Wilkins
Page : 757 pages
File Size : 44,8 Mb
Release : 2013-02-25
Category : Medical
ISBN : 9781451176117

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Exercise Physiology for Health Fitness and Performance by Sharon A. Plowman,Denise L. Smith Pdf

Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.