Move Better

Author : Shikha Puri Arora
Publisher : Penguin Random House India Private Limited
Page : 281 pages
File Size : 41,9 Mb
Release : 2023-12-18
Category : Health & Fitness
ISBN : 9789357084673

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Move Better by Shikha Puri Arora Pdf

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. However, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days. Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.

Author : Joseph A. Meier
Publisher : Dog Ear Publishing
Page : 188 pages
File Size : 44,5 Mb
Release : 2018-01-08
Category : Health & Fitness
ISBN : 9781457560019

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Move Better, Eat Smarter, Live Happier by Joseph A. Meier Pdf

What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

Author : Carl Lohren,Larry Dennis
Publisher : Echo Point Books & Media, LLC
Page : 175 pages
File Size : 55,5 Mb
Release : 2022-06-29
Category : Sports & Recreation
ISBN : 8210379456XXX

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One Move to Better Golf by Carl Lohren,Larry Dennis Pdf

In 1966, Carl Lohren made a breakthrough, and One Move to Better Golf explains it all. Highly regarded as an instructor and player in the New York Metropolitan PGA Section, Lohren formed his ideal golf swing after years of studying master golfer Ben Hogan. His eyes were opened at the 1964 Carling Open when he watched Hogan select an 8-iron and take a short swing on a 150 yard shot. To Lohren's surprise, Hogan's ball exploded off the clubface and wound up ten feet from the pin! This inspired Lohren to start his swing by turning his left shoulder as Hogan had. Immediately upon doing so, Carl's ball flight took on a different look: it had a piercing trajectory, with plenty of carry and roll. Carl continued to refine his method, so that in 1968, he won the NY State PGA Championship in a playoff over former Ryder Cup player Bill Collins. In One Move to Better Golf, Lohren explains a simple method of starting the golf swing with one move that incorporates the fundamentals. In doing so, he gives you a framework of confidence for your swing. He also provides students with a complete methodology of the physical and mental preparation necessary for effective shotmaking. Whether you are a low or high handicapper, One Move to Better Golf will give you a clear understanding of the total golf swing.

Author : Greg Wells
Publisher : HarperCollins
Page : 304 pages
File Size : 44,9 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781443436946

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The Ripple Effect by Greg Wells Pdf

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Author : Stephen Kosslyn
Publisher : Oxford University Press
Page : 160 pages
File Size : 49,9 Mb
Release : 2010-09-20
Category : Business & Economics
ISBN : 9780199704033

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Better PowerPoint (R) by Stephen Kosslyn Pdf

Giving good presentations is not just common sense. Cognitive neuroscientist Stephen M. Kosslyn shows how to make presentations work better based on how our brains work. Where many books focus on how to create a first draft, Better PowerPoint gives you quick steps to improve one you already have. · 8 key rules that are easy to remember and use · Clear principles about how to design effective slides based on well-established scientific data · Quick steps to sharpen and strengthen your presentation · Easy-to-use checklists guide you through each aspect of your presentation · Chapters are structured to help you prioritize the most effective edits · Memorable examples and illustrations to show what works, and what doesn't · Lessons in what to fix can also help you create better first drafts faster. If you have a PowerPoint presentation that is not giving you the results you want, take advantage of what scientific research can tell you about how your audience is seeing and thinking about what you have to say.

Author : Mike Sheridan
Publisher : Unknown
Page : 328 pages
File Size : 48,5 Mb
Release : 2015-08-01
Category : Exercise
ISBN : 0994859309

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1% Fitness by Mike Sheridan Pdf

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

Author : David H. Barlow,Todd J. Farchione,Christopher P. Fairholme,Kristen K. Ellard,Christina L. Boisseau,Laura B. Allen,Jill T. Ehrenreich May
Publisher : Oxford University Press
Page : 176 pages
File Size : 45,6 Mb
Release : 2010-12-14
Category : Psychology
ISBN : 9780190208158

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Unified Protocol for Transdiagnostic Treatment of Emotional Disorders by David H. Barlow,Todd J. Farchione,Christopher P. Fairholme,Kristen K. Ellard,Christina L. Boisseau,Laura B. Allen,Jill T. Ehrenreich May Pdf

Emerging conceptualizations of major emotional disorders emphasize their commonalities rather than their differences, including considerable overlap in disorder phenomenology, a common set of vulnerabilities to development of emotional disorders, and generalization of treatment response across disorders. Current research lends support for a unified transdiagnostic approach to treatment of these disorders that considers these commonalities and is applicable to a range of emotional disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, part of the TreatmentsThatWork series of therapist manuals and patient workbooks, is a radical departure from disorder-specific treatments of various emotional disorders, and is designed to be applicable to all anxiety and unipolar mood disorders, as well as other disorders with strong emotional components, such as many somatoform and dissociative disorders. The Unified Protocol (UP) capitalizes on the contributions made by cognitive-behavioral theorists by distilling and incorporating the common principles of CBT present in all evidenced based protocols for specific emotional disorders, as well as drawing on the field of emotion science for insights into deficits in emotion regulation. The UP contains seven modules and focuses on four core strategies: becoming mindfully aware of emotional experience; reappraising rigid emotion laden attributions; identifying and preventing behavioral and emotional avoidance; and facilatating exposure to both interoceptive and situational cues associated with emotional experiences. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders will be an essential resource for all therapists and psychiatrists who implement CBT strategies, as well as any clinician treating anxiety and depressive disorders.

Author : Anonim
Publisher : Unknown
Page : 648 pages
File Size : 42,8 Mb
Release : 1882
Category : Medicine
ISBN : HARVARD:32044103050639

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The Boston Medical and Surgical Journal by Anonim Pdf

Author : H W Pierson
Publisher : Unknown
Page : 816 pages
File Size : 51,9 Mb
Release : 1898
Category : Homeopathy
ISBN : UOM:39015010807306

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The Hahnemannian Advocate by H W Pierson Pdf

Author : Ludek Pachman
Publisher : Courier Corporation
Page : 336 pages
File Size : 49,7 Mb
Release : 2012-04-26
Category : Games & Activities
ISBN : 9780486135700

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Modern Chess Strategy by Ludek Pachman Pdf

The use of the queen, the active king, exchanges, pawn play, the center, weak squares, more. Often considered the most important book on strategy. 298 diagrams.

Author : Francis Bacon
Publisher : Unknown
Page : 690 pages
File Size : 40,8 Mb
Release : 1889
Category : Philosophy, English
ISBN : STANFORD:36105008465358

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The Works of Francis Bacon, Baron of Verulam, Viscount St. Alban, and Lord High Chancellor of England: Translations of philosophical works, v. 1-2. 1883-1889 by Francis Bacon Pdf

Author : Jen Ator,Editors of Women's Health
Publisher : Rodale
Page : 355 pages
File Size : 42,9 Mb
Release : 2013-09-03
Category : Health & Fitness
ISBN : 9781623362034

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Shape-Up Shortcuts by Jen Ator,Editors of Women's Health Pdf

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Author : Eunice Rush,Marry Morrow
Publisher : Trafalgar Square Books
Page : 252 pages
File Size : 50,6 Mb
Release : 2013-02-01
Category : Nature
ISBN : 9781570766459

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Know You, Know Your Horse by Eunice Rush,Marry Morrow Pdf

Wouldn't it be wonderful to understand how horses think and will react to certain situations in advance? As a matter of fact, wouldn't it be wonderful to know that about the people in your life, too? Now you can. This book delves deeply into the sections of the horse and the human brain to describe core personalities. Understanding these personalities allows the reader to determine what horse will work best for which person. This works for selecting, rehabbing, training methods, as well as matching a horse to a particular discipline. A bounty of tests and charts to enable each reader to more accurately select horse to human personalities. Any horse owner (seasoned or new) or trainer (amateur or professional) will gain a more complete understanding of what makes their equine partner tick by reading Know You, Know Your Horse.

Author : Walter Thabit
Publisher : NYU Press
Page : 320 pages
File Size : 55,5 Mb
Release : 2003
Category : History
ISBN : 9780814782675

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How East New York Became a Ghetto by Walter Thabit Pdf

"How East New York Became a Ghetto describes the shift of East New York from a working-class immigrant neighborhood to a largely black and Puerto Rican one, and shows how a series of racially biased policies caused the deterioration of this once flourishing area. How East New York Became a Ghetto provides insights into the nature of the urban experience."--BOOK JACKET.

Author : Gilly Salmon
Publisher : Routledge
Page : 244 pages
File Size : 47,7 Mb
Release : 2004-08-02
Category : Education
ISBN : 9781135726058

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E-Tivities by Gilly Salmon Pdf

Beyond the hype of online learning lies a straightforward question: how do you really deliver worthwhile learning online? This book, based on action research, provides a simple answer to this fundamental question by exploring a key technique that enables teachers and learners to use available technologies happily and successfully. So, what are e-tivities? They are motivating, engaging, purposeful activities developed and led by an e-moderator. They are frameworks for active and interactive online learning. E-tivities are in the hands of the teachers themselves and promote active e-learning. This is not a book about the technology of online learning. Practical, accessible and direct, it looks at personalizing and customizing teaching and learning. Written for use in any topic, subject or course, E-tivities explores: the importance of activities in online learning; designing and running e-tivities; the five-stage model of teaching and learning online. Backed up extensive illustrations and case studies, and including a unique collection of 35 Resources for Practitioners, this is a book for all professionals involved in online learning.