Musclegasm

Author : KEITH NULL
Publisher : AuthorHouse
Page : 111 pages
File Size : 42,8 Mb
Release : 2014-03-04
Category : Health & Fitness
ISBN : 9781491862179

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Musclegasm by KEITH NULL Pdf

The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.

Author : Keith Null
Publisher : Author House
Page : 113 pages
File Size : 43,9 Mb
Release : 2014-02
Category : Health & Fitness
ISBN : 9781491862193

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MUSCLEGASM by Keith Null Pdf

The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.

Author : Debby Herbenick
Publisher : Hachette UK
Page : 225 pages
File Size : 41,5 Mb
Release : 2015-06-09
Category : Health & Fitness
ISBN : 9781580055659

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The Coregasm Workout by Debby Herbenick Pdf

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Author : Anonim
Publisher : Unknown
Page : 1332 pages
File Size : 44,8 Mb
Release : 2024-07-02
Category : Electronic
ISBN : LLMC:NYL2XZWTPB01

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Supreme Court Case on Appeal by Anonim Pdf

Author : Ben Greenfield
Publisher : Macmillan
Page : 257 pages
File Size : 51,7 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781250000880

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Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Pdf

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Author : John E. Peterson,Wendie Pett
Publisher : Bronze Bow Publishing
Page : 199 pages
File Size : 47,5 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1932458174

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The Miracle Seven by John E. Peterson,Wendie Pett Pdf

Presents a 20-minute per day workout that slims, sculpts, and strengthens the entire body. Features exercises for both men and women.

Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 179 pages
File Size : 47,8 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623683924

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101 Fat-Burning Workouts & Diet Strategies For Women by Muscle & Fitness Hers Pdf

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Author : Charles Webster Leadbeater
Publisher : Quest Books
Page : 164 pages
File Size : 52,9 Mb
Release : 1972
Category : Body, Mind & Spirit
ISBN : 0835604225

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The Chakras by Charles Webster Leadbeater Pdf

In this classic of esoteric literature, a clairvoyant examines the spiritual force centers in our body.

Author : John E. Peterson
Publisher : Bronze Bow Pub
Page : 284 pages
File Size : 42,8 Mb
Release : 2006-10
Category : Body, Mind & Spirit
ISBN : 9781932458503

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Isometric Power Revolution by John E. Peterson Pdf

Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.

Author : Muscle & Fitness
Publisher : Triumph Books
Page : 176 pages
File Size : 49,8 Mb
Release : 2013-08-01
Category : Health & Fitness
ISBN : 9781623684150

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101 Get-Lean Workouts and Strategies by Muscle & Fitness Pdf

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Author : Carole Maggio
Publisher : Penguin
Page : 129 pages
File Size : 48,7 Mb
Release : 2011-07-05
Category : Health & Fitness
ISBN : 9781101516867

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Ultimate Facercise by Carole Maggio Pdf

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.

Author : Muscle & Fitness,
Publisher : Triumph Books
Page : 378 pages
File Size : 40,9 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781623686895

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The Big Book of Abs by Muscle & Fitness, Pdf

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.

Author : Muscle & Fitness
Publisher : Triumph Books
Page : 318 pages
File Size : 42,5 Mb
Release : 2011-12
Category : Health & Fitness
ISBN : 9781623684105

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101 Strength Training Workouts and Strategies by Muscle & Fitness Pdf

From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 177 pages
File Size : 52,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781600780233

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101 Workouts for Women by Muscle & Fitness Hers Pdf

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Author : Vladimir Issurin,Michael Yessis,Ultimate Athlete Concepts
Publisher : Unknown
Page : 221 pages
File Size : 46,7 Mb
Release : 2008
Category : Exercise
ISBN : 0981718043

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Principles and Basics of Advanced Athletic Training by Vladimir Issurin,Michael Yessis,Ultimate Athlete Concepts Pdf