Mussar Yoga

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Mussar Yoga

Edith R. Brotman, PhD, RYT-500
Mussar Yoga Book PDF

Author : Edith R. Brotman, PhD, RYT-500
Publisher : Jewish Lights Publishing
Page : 224 pages
File Size : 48,8 Mb
Release : 2014-05-12
Category : Religion
ISBN : 9781580237840

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Mussar Yoga by Edith R. Brotman, PhD, RYT-500 Pdf

An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. “Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace.” —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.

Mussar Yoga

Alan Morinis,Edith R. Brotman
Mussar Yoga Book PDF

Author : Alan Morinis,Edith R. Brotman
Publisher : ReadHowYouWant
Page : 288 pages
File Size : 54,9 Mb
Release : 2014-06-20
Category : Health & Fitness
ISBN : 145968219X

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Mussar Yoga by Alan Morinis,Edith R. Brotman Pdf

A clear and easy - to - use introduction to Mussar Yoga - a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step - by - step instructions, helpful photographs, mantras and journaling exercises.

Torah Yoga

Diane Bloomfield
Torah Yoga Book PDF

Author : Diane Bloomfield
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 54,8 Mb
Release : 2004-03-31
Category : Health & Fitness
ISBN : 9780787973407

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Torah Yoga by Diane Bloomfield Pdf

This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.

Every Day, Holy Day

Alan Morinis
Every Day Holy Day Book PDF

Author : Alan Morinis
Publisher : Shambhala Publications
Page : 416 pages
File Size : 43,6 Mb
Release : 2010-08-10
Category : Religion
ISBN : 0834822199

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Every Day, Holy Day by Alan Morinis Pdf

The myriad events and interactions that make up our everyday life provide a rich opportunity for us to examine our impulses and actions and grow spiritually, according to the Jewish practice of Mussar. Mussar is an eminently wise, practical, and effective way to cultivate awareness, gratitude, personal growth, and ethical action on a daily basis. The path has its origins in Orthodox Judaism but it has become popular with Jews of all affiliations who are interested in a practice that can infuse daily life with more purpose and meaning. This daybook will be an essential companion to anyone who wants to experience this life-changing contemplative practice. Using a "soul trait" such as honesty, courage, enthusiasm, honor, and equanimity as a starting point, each practice page includes: • a teaching that illuminates the trait of the day • an affirmation phrase focused on that trait • a practical exercise to expand our experience of the trait • a space for journaling about experiences with the trait To learn more, visit www.mussarinstitute.org.

Everyday Holiness

Alan Morinis
Everyday Holiness Book PDF

Author : Alan Morinis
Publisher : Shambhala Publications
Page : 352 pages
File Size : 41,8 Mb
Release : 2008-12-02
Category : Religion
ISBN : 0834822210

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Everyday Holiness by Alan Morinis Pdf

Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the world of Orthodox Judaism. The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Our work in life is to uncover the brilliant light of the soul. The Mussar masters developed transformative teachings and practices—some of which are contemplative, some of which focus on how we relate to others in daily life—to help us to heal and refine ourselves. To learn more about the author, visit his website: www.mussarinstitute.org

Sparks of Mussar

Chaim Zaichyk,Chaim Ephraim Zaitchik Ester van Handel
Sparks of Mussar Book PDF

Author : Chaim Zaichyk,Chaim Ephraim Zaitchik Ester van Handel
Publisher : Unknown
Page : 260 pages
File Size : 49,7 Mb
Release : 2014
Category : Musar movement
ISBN : 1583301283

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Sparks of Mussar by Chaim Zaichyk,Chaim Ephraim Zaitchik Ester van Handel Pdf

A treasury of words and deeds of the Mussar greats.

Climbing Jacob's Ladder

Alan Morinis
Climbing Jacob s Ladder Book PDF

Author : Alan Morinis
Publisher : Shambhala Publications
Page : 240 pages
File Size : 44,9 Mb
Release : 2007-05-08
Category : Religion
ISBN : 9780834826052

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Climbing Jacob's Ladder by Alan Morinis Pdf

Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar. To learn more about the author, Alan Morinis, go to www.mussarinstitute.org.

Living the Life of Jewish Meditation

Rabbi Yoel Glick
Living the Life of Jewish Meditation Book PDF

Author : Rabbi Yoel Glick
Publisher : Turner Publishing Company
Page : 311 pages
File Size : 51,7 Mb
Release : 2014-09-13
Category : Religion
ISBN : 9781580238144

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Living the Life of Jewish Meditation by Rabbi Yoel Glick Pdf

Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal. "True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self." —from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul? What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind-set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? How do we remain aware of God's living presence in our everyday life?

Yoga and Judaism, Second Edition

Steven J. Gold
Yoga and Judaism Second Edition Book PDF

Author : Steven J. Gold
Publisher : Steven Gold
Page : 174 pages
File Size : 49,9 Mb
Release : 2009-09
Category : Religion
ISBN : 9780557126927

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Yoga and Judaism, Second Edition by Steven J. Gold Pdf

This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.

The Spiritual Practice of Good Actions

Greg Marcus
The Spiritual Practice of Good Actions Book PDF

Author : Greg Marcus
Publisher : Llewellyn Worldwide
Page : 264 pages
File Size : 49,9 Mb
Release : 2016-09-08
Category : Religion
ISBN : 9780738749877

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The Spiritual Practice of Good Actions by Greg Marcus Pdf

Bring your everyday life into alignment with your aspirational values through Mussar, a thousand-year-old Jewish practice of spiritual growth based on mindful living. Perfect for anyone, regardless of age or experience, this comprehensive book presents thirteen soul traits—ranging from humility and gratitude to trust and honor—and the simple daily actions you can take to develop them. Drawing on universal principles and providing grounded instruction, The Spiritual Practice of Good Actions helps you explore soul traits through daily techniques and exercises, including mantras, mindful observation, and journaling. Nurture your spirit with inspiring stories and build a soul trait profile to better understand yourself. By dedicating two weeks of practice to each trait, you'll see major changes in how you approach the world and feel empowered to be your best self. Praise: "The Spiritual Practice of Good Actions opens wide the doors to a traditional Jewish spiritual practice that has the power to transform your life."—Alan Morinis, Dean, The Mussar Institute and author of Everyday Holiness "Weaving ancient wisdom with twenty-first-century circumstances, Greg Marcus beautifully presents how the teachings of Mussar can bring you a deeper sense of purpose and a better life."—Tiffany Shlain, Emmy-nominated filmmaker and creator of The Making of a Mensch

Grieving with Your Whole Heart

Editors at SkyLight Paths
Grieving with Your Whole Heart Book PDF

Author : Editors at SkyLight Paths
Publisher : SkyLight Paths Publishing
Page : 272 pages
File Size : 52,9 Mb
Release : 2015-07-30
Category : Self-Help
ISBN : 9781594735998

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Grieving with Your Whole Heart by Editors at SkyLight Paths Pdf

This soulful companion for grief offers wisdom and creative spiritual practices from across faith traditions for walking with sorrow and honoring loss. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guide will help you find wholeness and a renewed vision of yourself and the world.

Into a Jewish Holiday Year with Yoga

Tara Feldman,Sharon Epstein
Into a Jewish Holiday Year with Yoga Book PDF

Author : Tara Feldman,Sharon Epstein
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2021-11
Category : Electronic
ISBN : 9798985027105

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Into a Jewish Holiday Year with Yoga by Tara Feldman,Sharon Epstein Pdf

Drawing on a deep knowledge of both traditions, Feldman and Epstein illuminate the Jewish holiday cycle through the lens of yoga. Part practical handbook, part journal, this insightful work leads the reader on a yoga journey anchored in Jewish time. For 12 holidays, from Rosh HaShanah to Tisha B'Av, a curated selection of yoga poses, accompanied by a Hebrew mantra and meditation, guides beginning and advanced practitioners alike to embody the themes and essence of each holiday.

Liberal and Illiberal Arts

Abraham Socher
Liberal and Illiberal Arts Book PDF

Author : Abraham Socher
Publisher : Paul Dry Books
Page : 226 pages
File Size : 54,5 Mb
Release : 2022-03-15
Category : Religion
ISBN : 9781589881600

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Liberal and Illiberal Arts by Abraham Socher Pdf

“Socher is one of the sharpest observers of Jewish America in our times. These essays, tracing a journey from a yeshiva to Oberlin College and from Franz Kafka to Rabbi Kook, are a loving, cutting, whimsical, and wise look at a Jewish moment that he senses might be ending.”—Matti Friedman, author of Spies of No Country: Secret Lives at the Birth of Israel How did Humphrey Bogart end up telling Lauren Bacall a Talmudic story in the film Key Largo, and what does that have to do with Plato’s theory of recollection—or American Jewish assimilation? Precisely what poem of Robert Frost’s inspired Nabokov’s Pale Fire, and how did Walter Benjamin learn about the remarkable stones of Sinai? Abraham Socher wears his learning lightly. These witty and original essays embody the spirit of the liberal arts, but the highlight of this collection may be his devastating account of the illiberal arts at work in Oberlin College, where he taught for eighteen years.

Yoga Shalom (Book, DVD, and CD)

Behrman House,Lisa Levine
Yoga Shalom Book DVD and CD Book PDF

Author : Behrman House,Lisa Levine
Publisher : Behrman House Publishing
Page : 0 pages
File Size : 52,5 Mb
Release : 1999-11
Category : Health & Fitness
ISBN : 0807411450

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Yoga Shalom (Book, DVD, and CD) by Behrman House,Lisa Levine Pdf

Yoga ShalomÔøΩis a unique worship experience that brings together body mind and spirit for an extraordinary prayer service

Kabalah Yoga

Audi Gozlan
Kabalah Yoga Book PDF

Author : Audi Gozlan
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 54,6 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9781626259393

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Kabalah Yoga by Audi Gozlan Pdf

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom. Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.