My Clarity

My Clarity Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of My Clarity book. This book definitely worth reading, it is an incredibly well-written.

My Clarity

Author : M. Clarke
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,8 Mb
Release : 2014-05-07
Category : Erotic stories
ISBN : 1496139542

Get Book

My Clarity by M. Clarke Pdf

Still reeling from the death of her father, Alexandria hopes to find both independence and reprieve from her grief by heading off to college. However, life throws her a serious curveball when she discovers that her roommate isn't quite the person she imagined.Smoking, tattoos, and street racing for fast cash are Elijah's only interests. A harsh life has made him apathetic and indifferent, until Alexandria enters his life. When their paths cross, turmoil abounds.An inevitable encounter, an undeniable attraction, and an unexpected chance at love-will it be enough?

Leading Clarity

Author : Brad Deutser
Publisher : John Wiley & Sons
Page : 195 pages
File Size : 47,5 Mb
Release : 2018-03-08
Category : Business & Economics
ISBN : 9781119457244

Get Book

Leading Clarity by Brad Deutser Pdf

More powerful than strategy, culture, or innovation, discover the one business tool that is the ultimate game-changer! Leading Clarity offers a bold proposal that changes the trajectory of your business and leadership. Today’s business environment is more complex than at any time in history with greater ambiguity, chaos and uncertainty. Too often, individuals and organizations become bogged down with competing priorities and the constant press of daily demands. This tangled mass of noise effectively handicaps every facet of business. This book provides a proven, time-tested strategy that has brought dynamic results to hundreds of organizations of all scope and size. Informed by in-depth research conducted by the Deutser team, made up of business strategists, social scientists, organizational psychologists, innovation specialists and designers, the framework and methodologies presented will align focus and drive organizational performance. Leading Clarity takes you beyond understanding the strengths and weaknesses of individuals and teams, and guides you through a dynamic process that unveils what is most critical and most enduring about your business. Clarity is the key measure of unprecedented success and a vital factor in productivity, engagement, and performance. Now, Deutser is sharing the secrets of his proven blueprint for creating clarity. With these powerful principles and stories of how to put them to work, you too can leverage the exponential impact of clarity. Learn how clarity can help you: Lead teams and individuals with clear direction and purpose Value inside the box thinking and innovation Identify the impact drivers that keeps your employees happier, more engaged and performing at their peak Infuse positivity into your organization’s DNA as a profitability catalyst Clarity is the dynamic force that aligns and connects the most critical business principles. Leading Clarity moves you beyond any preconceived limitations and sets new direction, expectation and pathways for success.

Clarity

Author : Jamie Smart
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 49,8 Mb
Release : 2013-02-22
Category : Self-Help
ISBN : 9780857084477

Get Book

Clarity by Jamie Smart Pdf

LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things – money, deadlines. With all this buzzing around in our heads it’s often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing? Well Jamie Smart, state-of-mind specialist, can do just that – with Clarity he will show you how to get real clarity of thought. You’ll learn how to clear your mind and become less stressed and more productive – and as a result, more confident in your abilities. Clarity will help you to: • Greatly improve your concentration and ability to think clearly • Reduce stress levels and increase productivity • Grow your confidence and self-belief • Find innovative solutions to problems and make progress on goals and dreams • Trust your intuition and improve your decision-making • Build stronger relationships through better communication Praise for Clarity: “Thought-provoking, entertaining, and potentially life changing – highly recommended!” Michael Neill, Radio Show Host and Author of The Inside-Out Revolution: The only thing you need to know to change your life forever “A powerful, positive book that can help you to achieve more than you ever thought possible, in every area.” Brian Tracy, Author of Goals and Eat That Frog “I highly recommend this book to anyone trying to deal with life stressors and find true wisdom and well-being." Mark Howard, Ph.D., Clinical Psychologist, ThreePrinciplesInstitute.org “Take your time reading this profound book. Jamie Smart is about to blow apart every circumstantial excuse you ever came up with. He’s about to put the steering wheel back in your hands.” Garret Kramer, Founder of Inner Sports and Author of Stillpower “The insights you’ll get whilst reading Clarity will resonant in how you manage day to day but, more importantly, provide a framework for refreshing your priorities, goals and drive.” Peter Lake, Group Business Development Director, JS Group “The world of leadership, sales and customer engagement has changed radically over the past ten years. People are more savvy, better informed and sick of the same old story. Jamie Smart cuts through the noise of the marketplace and shows you what really works. Profound, practical and instantly applicable; Clarity is essential reading if you want to make your mark in the 21st century.” Paul Charmatz, Former Managing Director, Camelot “Jamie, you really hit the bullseye with this brilliant book; it’s a must-read for everyone who wants clarity of mind.” Joe Stumpf, Founder of By Referral Only and Author of Willing Warrior “Jamie Smart takes an outdated paradigm of success and turns it on its head. Pull up a chair, get a copy of Clarity and discover how you can experience an exponential increase in clarity and quality of life.” Rich Litvin, co-author of The Prosperous Coach and Founder of The Confident Woman’s Salon “Jamie Smart is brilliant! In his book Clarity, he has unlocked an insight into the real-life matrix. Be ready to have your world turned inside-out because, as Jamie so effortlessly demonstrates, this is how it works.” Richard Enion, Dragon’s Den Winner, BassToneSlap.com and RichEats.TV

Third Eye Chakra Affirmations for Clarity & Emotional Balance

Author : Spiritual Primate
Publisher : Spiritual Primate
Page : 26 pages
File Size : 50,5 Mb
Release : 2023-09-02
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Third Eye Chakra Affirmations for Clarity & Emotional Balance by Spiritual Primate Pdf

Are you struggling to find clarity in your life? Do you often feel overwhelmed by your emotions, unable to find balance? If you're yearning for a deeper connection with your intuition and a clearer perspective on life, "Third Eye Chakra Affirmations for Clarity & Emotional Balance" is the transformative solution you've been searching for. Unlocking the Power of Your Third Eye Chakra - Are you feeling stuck in life, unsure of your purpose and direction? - Do you struggle with making decisions, constantly second-guessing yourself? - Are you overwhelmed by negative emotions and seeking emotional balance? - Are you seeking a deeper connection with your intuition and higher consciousness? The Consequences of Ignoring Your Third Eye Chakra - Without clarity, you may find yourself drifting aimlessly, unable to make meaningful progress in life. - The constant doubt and indecision can lead to missed opportunities and regrets. - Emotionally imbalanced, you may experience frequent mood swings, anxiety, and stress. - Ignoring your intuition can prevent you from tapping into your true potential and finding fulfillment. Understanding the Third Eye Chakra Delve into the fascinating world of the Third Eye Chakra, the center of intuition and clarity. Learn about the powerful connection between your mind, body, and spirit and how it influences your well-being. Harnessing the Power of Affirmations Discover the profound impact of positive affirmations on your mental and emotional well-being. Learn how affirmations can rewire your subconscious mind and transform your thoughts, beliefs, and actions. Unlocking Clarity & Emotional Balance Immerse yourself in a carefully curated collection of Third Eye Chakra affirmations. Embrace the transformative power of these affirmations to enhance your intuitive abilities, find clarity, and achieve emotional balance. Experience a profound shift in your perspective, as you let go of self-doubt and embrace your inner wisdom. Key Benefits - Gain clarity and find your true purpose in life. - Make confident decisions without second-guessing yourself. - Achieve emotional balance and experience inner peace. - Strengthen your intuition and tap into your higher consciousness. - Cultivate a positive mindset and attract abundance into your life. Embark on a transformative journey of self-discovery and unlock the power of your Third Eye Chakra with the "Third Eye Chakra Affirmations for Clarity & Emotional Balance Book." Awaken your intuition, gain clarity, and achieve emotional balance as you embrace the healing power of affirmations. Don't let self-doubt and confusion hold you back any longer. It's time to step into your true potential and live a life filled with purpose, clarity, and joy.

Cholesterol Clarity

Author : Jimmy Moore
Publisher : Victory Belt Publishing
Page : 243 pages
File Size : 40,9 Mb
Release : 2013-08-27
Category : Medical
ISBN : 9781628601251

Get Book

Cholesterol Clarity by Jimmy Moore Pdf

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including: • Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health • Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns • Why your doctor should be testing for LDL particles and particle size when measuring cholesterol • Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol • Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers • Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing experts include Cassie Bjork, RD; Philip Blair, MD; Jonny Bowden, PhD; John Briffa, BSc, MB, BS; Dominic D'Agostino, PhD; William Davis, MD; Thomas Dayspring, MD; David Diamond, PhD; Ron Ehrlich, BDS, FACNEM; Jeffry N. Gerber, MD; David Gillespie; Duane Graveline, MD; Paul Jaminet, PhD; Malcolm Kendrick, MD; Ronald Krauss, MD; Fred Kummerow, PhD; Dwight C. Lundell, MD; Robert Lustig, MD; Chris Masterjohn, PhD; Donald Miller, MD; Rakesh "Rocky" Patel, MD; Fred Pescatore, MD; Uffe Ravnskov, MD, PhD; Stephanie Seneff, PhD; Cate Shanahan, MD; Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc; Patty Siri-Tarino, PhD; Mark Sisson; Gary Taubes

Clarity's Dawn

Author : A.R. Knight
Publisher : Black Key Books
Page : 231 pages
File Size : 54,6 Mb
Release : 2019-11-04
Category : Fiction
ISBN : 8210379456XXX

Get Book

Clarity's Dawn by A.R. Knight Pdf

To survive on an alien world, Kaishi must decide whether to trust the creature inside her mind, or reject it and risk everything to fight for her freedom. Ignos lied. The alien promised to take Kaishi and her friends back to Earth, to home. Instead, Ignos has brought them to its own world, teeming with other parasites that see the humans as hosts, and a potential gateway to their own survival. The Sevora make an offer to Kaishi: join with them, take their technology, and forge a new destiny for both species together. With the Sevora, of course, controlling their human hosts. Across the stars, Sax escapes the crumbling space station and finds himself at odds with his own race and galactic law. Picked up by salvagers who see him as a valuable piece of living scrap, Sax must learn how to live outside the structure that gave him his power, even while he tries to find a way to bring it down. Clarity’s Dawn is the third book in The Skyward Saga, a sci-fi adventure series spanning alien worlds, unique technologies, and colorful characters scrambling to survive as odds mount against them. If you like fast-paced, action-driven science fiction with a new twist on the alien encounter story, you’ll love A.R. Knight’s Clarity’s Dawn and the entire Skyward Saga. Grab Clarity’s Dawn and continue your interstellar adventure today!

The Moment of Clarity

Author : Christian Madsbjerg,Mikkel Rasmussen
Publisher : Harvard Business Review Press
Page : 224 pages
File Size : 40,7 Mb
Release : 2014-02-11
Category : Business & Economics
ISBN : 9781422191903

Get Book

The Moment of Clarity by Christian Madsbjerg,Mikkel Rasmussen Pdf

Businesses need a new type of problem solving. Why? Because they are getting people wrong. Traditional problem-solving methods taught in business schools serve us well for some of the everyday challenges of business, but they tend to be ineffective with problems involving a high degree of uncertainty. Why? Because, more often than not, these tools are based on a flawed model of human behavior. And that flawed model is the invisible scaffolding that supports our surveys, our focus groups, our R&D, and much of our long-term strategic planning. In The Moment of Clarity, Christian Madsbjerg and Mikkel Rasmussen examine the business world’s assumptions about human behavior and show how these assumptions can lead businesses off track. But the authors chart a way forward. Using theories and tools from the human sciences—anthropology, sociology, philosophy, and psychology—The Moment of Clarity introduces a practical framework called sensemaking. Sensemaking’s nonlinear problem-solving approach gives executives a better way to understand business challenges involving shifts in human behavior. This new methodology, a fundamentally different way to think about strategy, is already taking off in Fortune 100 companies around the world. Through compelling case studies and their direct experience with LEGO, Samsung, Adidas, Coloplast, and Intel, Madsbjerg and Rasmussen will show you how to solve problems as diverse as setting company direction, driving growth, improving sales models, understanding the real culture of your organization, and finding your way in new markets. Over and over again, executives say the same thing after engaging in a process of sensemaking: “Now I see it . . .” This experience—the moment of clarity—has the potential to drive the entire strategic future of your company. Isn’t it time you and your firm started getting people right? Learn more about the innovation and strategy work of ReD Associates at: redassociates.com

The Little Book of Clarity

Author : Jamie Smart
Publisher : John Wiley & Sons
Page : 216 pages
File Size : 51,5 Mb
Release : 2015-02-19
Category : Business & Economics
ISBN : 9780857086051

Get Book

The Little Book of Clarity by Jamie Smart Pdf

Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more — at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams. Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you. Harness the power of insight and principles Discover your true identity and innate wisdom Build better relationships and stronger connections Discard toxic goals and pursue authentic desires Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love — permanently.

The Power of Clarity

Author : Ann Latham
Publisher : Bloomsbury Publishing
Page : 273 pages
File Size : 52,6 Mb
Release : 2021-07-08
Category : Business & Economics
ISBN : 9781472987143

Get Book

The Power of Clarity by Ann Latham Pdf

An engaging guide on how to bring clarity on both an individual and organizational level and improve workplace efficiency. Organizations are stressed. Innovation and global competition have become the source of relentless pressure and customers have never had higher expectations. Corporate efforts to improve everyday productivity and boost profits are producing diminishing returns. Yet a new frontier of enormous opportunity to improve results is hidden in plain sight. According to a Fortune 500 study, as much as 80% of working time is lost to tiresome meetings, unclear expectations, difficult decisions, and other wasteful delays. Overcoming the lack of clarity behind this waste - on both an individual and organizational basis - would reap huge rewards. In The Power of Clarity, Ann Latham exposes the unrecognized confusion and explains how to eliminate it. This fascinating guide to workplace productivity and effectiveness draws upon extensive research and case studies to demonstrate how you can get better results in far less time while also increasing confidence and commitment.

The Teacher Clarity Playbook, Grades K-12

Author : Douglas Fisher,Nancy Frey,Olivia Amador,Joseph Assof
Publisher : Corwin Press
Page : 132 pages
File Size : 40,9 Mb
Release : 2021-02-24
Category : Education
ISBN : 9781544339825

Get Book

The Teacher Clarity Playbook, Grades K-12 by Douglas Fisher,Nancy Frey,Olivia Amador,Joseph Assof Pdf

Watch: An Introduction to the Teacher Clarity Playbook On a clear day, you can learn forever— that’s the adapted lyric you’ll be happily humming once you’ve covered this playbook, because you will have mastered using learning intentions and success criteria, the twin engines of Teacher Clarity. This template-filled guide shows you how to own it, do it, and live it—and your students will be more successful as a result. Teacher clarity is both a method and a mindset, and it has an impressive effect size of 0.75 (Hattie, 2009). "It’s teaching that is organized and intentional," explain Douglas Fisher, Nancy Frey, Olivia Amador, and Joseph Assof. "It brings a forthrightness and fairness to the classroom because student learning is based on transparent expectations. And when we are clear, our students can better plan and predict, set goals, and acquire a stronger sense of how to judge their own progress." Succinct, smart, and swift, this book’s nine learning modules takes you systematically through a process that begins and ends with standards. With abundant cross-curricular examples that span grade levels, planning templates for every step, key professional learning questions, and a PLC guide with video and PowerPoints, you have the most practical planner for designing and delivering highly effective instruction: Identifying Concepts and Skills Sequencing Learning Progressions Elaborating Learning Intentions Crafting Success Criteria Modifying Learning Intentions to Include Language Expectations Determining the Relevance of the Learning Designing Assessment Opportunities Creating Meaningful Learning Experiences Establishing Mastery of Standards Designed for PLCs or independent teacher use, The Teacher Clarity Playbook helps practitioners align lessons, objectives, and outcomes of learning seamlessly, so that the classroom hours flow productively for everyone. For any teacher striving to be more organized and have stronger relationships with students, this is the book that shows you how. Visible Learning® Supporting Resources The Teacher Clarity Playbook, has been recognized for focusing on practices that have high effect sizes and will help you translate the groundbreaking Visible Learning research into practice. When educators use strategies that have high effects (greater than 0.40), they can accelerate student achievement. The power of the Visible Learning research lies in helping educators understand which factors have the highest impact on student achievement so that educators can begin making strategic decisions based on evidence that will utilize their time, energy, and resources to the best extent possible. The Visible Learning research is based on Professor John Hattie′s unmatched meta-analysis of more than 1600 research reviews comprising 95,000 studies, involving more than 300 million students—the world’s largest evidence base on what works best in schools to improve student learning. From that research Dr Hattie identified more than 250 factors that have an impact on student achievement. View a full list of Visible Learning® Supporting Resources

The Clarity Cleanse

Author : Habib Sadeghi
Publisher : Grand Central Life & Style
Page : 284 pages
File Size : 40,5 Mb
Release : 2017-12-26
Category : Body, Mind & Spirit
ISBN : 9781455542239

Get Book

The Clarity Cleanse by Habib Sadeghi Pdf

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

CLARITY Commitment

Author : Leigh Payne
Publisher : Lulu.com
Page : 102 pages
File Size : 49,6 Mb
Release : 2018-05-30
Category : Self-Help
ISBN : 9780244974800

Get Book

CLARITY Commitment by Leigh Payne Pdf

Making changes in life is difficult, particularly when these changes are significant, imposed or as a result of a major event that prompts you to draw a notional line in the sand and admit that enough is enough. We are all complex individuals and no singular event or factor affects us all in the same way. The CLARITY Commitment brings together some tried-and-tested building blocks for personal growth and development into a framework developed to be unique to you, easy to use, convenient and instrumental in helping you to move forward in life.

Clarity & Connection

Author : Yung Pueblo
Publisher : Andrews McMeel Publishing
Page : 244 pages
File Size : 52,8 Mb
Release : 2021-04-27
Category : Poetry
ISBN : 9781524869861

Get Book

Clarity & Connection by Yung Pueblo Pdf

NEW YORK TIMES BESTSELLER From the celebrated author of Inward comes the second in series, a collection of poetry and short prose focused on understanding how past wounds impact our present relationships. In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. To be read on its own or as a complement to Inward, Yung Pueblo’s second work is a powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others.

Holy Clarity

Author : Sarah B. Drummond, dean of the faculty and vice president for academic affairs
Publisher : Rowman & Littlefield
Page : 158 pages
File Size : 55,9 Mb
Release : 2009-06-22
Category : Religion
ISBN : 9781566995450

Get Book

Holy Clarity by Sarah B. Drummond, dean of the faculty and vice president for academic affairs Pdf

In Holy Clarity, Sarah Drummond explores the most basic reason leaders of religious organizations conduct evaluations: To find and create God-pleasing clarity regarding the organization's purpose and the impact of its activities. Leadership and evaluation are not separate disciplines, she argues. Effective leaders evaluate because they need to know what is happening in their organizations and how those activities are effecting change. Drummond first describes the way in which our postmodern culture makes clarity difficult to obtain. She then looks at holy clarity from a biblical and theological perspective and make the case that it is a spiritual discipline that can stand on its own theological merits. She presents four approaches to evaluation that can help a leader to guide a community toward greater clarity, both when evaluating or analyzing programs and when planning and starting programs. Finally, she considers the work of clarification as a faith practice, one that can make a pastor or layperson not just a better leader, but a better Christian who is more firmly grounded in God. Each chapter concludes with a fictional case study that provides a jumping-off point for discussion and helps bring her theory to life. Holy Clarity provides an accessible resource as an entry point for those who are eager to learn the best practices of this crucial discipline.

Calm Clarity

Author : Due Quach
Publisher : Penguin
Page : 384 pages
File Size : 51,7 Mb
Release : 2018-05-15
Category : Science
ISBN : 9781524704803

Get Book

Calm Clarity by Due Quach Pdf

Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.