My Emotions Journal

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My Emotions Journal

Lilly's Journal
My Emotions Journal Book PDF

Author : Lilly's Journal
Publisher : Unknown
Page : 124 pages
File Size : 52,9 Mb
Release : 2019-11-25
Category : Electronic
ISBN : 1711671460

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My Emotions Journal by Lilly's Journal Pdf

My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!

My Emotions Journal Log Book for Kids & Teens

Lilly's Journal
My Emotions Journal Log Book for Kids Teens Book PDF

Author : Lilly's Journal
Publisher : Unknown
Page : 124 pages
File Size : 43,7 Mb
Release : 2020-01-08
Category : Electronic
ISBN : 1657774724

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My Emotions Journal Log Book for Kids & Teens by Lilly's Journal Pdf

My Emotions Journal Log Book For Kids & Teens- 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Each day has two pages to work with. On the first page.... You're asked to identify your key emotion for the day by circling the most relevant emoji. However, there is also a space for your child to draw their OWN one too, which gives them more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. An additional small place to write about how they feel, (if they want to... no pressure!). On the second page.... You're asked to write down three good things about your day. This will help the child focus on the positive aspects that they can take from every single day, no matter how they feel. You're asked to write down something or someone that helped you during the day. You're asked to write about something you'd like to improve on tomorrow. Lastly, you're asked if there is someone you'd like to share your feelings with.... Whether it be via writing, drawing or just talking! Each day there is also the opportunity to write a letter or draw a picture to the person you'd like to share your feelings with. There is a template to use and you're actually able to tear this out of the page if you'd like to. Alternatively, this space could be a place for the child to simply write to themselves about how they're feeling and this can be soothing it itself, without necessarily sharing it with anyone. Whatever the child would like to do, the option is there. This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders.

Writing for Emotional Balance

Beth Jacobs
Writing for Emotional Balance Book PDF

Author : Beth Jacobs
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2005
Category : Self-Help
ISBN : 1572243821

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Writing for Emotional Balance by Beth Jacobs Pdf

The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.

My Thoughts and Feelings Journal

Cherry & Cherry & Pickle Publishing
My Thoughts and Feelings Journal Book PDF

Author : Cherry & Cherry & Pickle Publishing
Publisher : Unknown
Page : 116 pages
File Size : 43,6 Mb
Release : 2021-06-25
Category : Electronic
ISBN : 9798526613675

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My Thoughts and Feelings Journal by Cherry & Cherry & Pickle Publishing Pdf

My Thoughts & Feelings Journal - For Kids! A creative Children's journal for self-reflection. Help kids to express their feelings and emotions in a creative way. Each journal is a good size, measured at 8 x 10 inches and providing plenty of space, (two pages per day) to work with. Each journal is undated, so your child doesn't have any pressure to write in it every day - but it will be there when they want to! There are various prompts throughout the journal, to help your child reflect on their day and their feelings. Some of the daily prompts include: A mood tracker - circle the relevant cartoon, Space to to write about what made them happy/ something they want to remember about the day / take note of someone who was kind to them / remembering a moment they felt proud / key emotions they've felt and so forth. Space to write about some things that made them laugh / things that were fun / some thoughts that they had / how they were a good friend / what they did well at that day / some goals or plans they want to make for the following day.... and more This would make the perfect journal for a child who may struggle to express their feelings and emotions. It could be used as a way you can communicate with each other and learn more about your child's day and how they feel. Journaling can be a great communication aide between parents and children - or even teachers and parents. Give your child a creative outlet and discover the benefits of journaling today!

In My Feelings Journal (Black Marble) - Jessika the Prankster

Anonim
In My Feelings Journal Black Marble Jessika the Prankster Book PDF

Author : Anonim
Publisher : Unknown
Page : 222 pages
File Size : 48,5 Mb
Release : 2021-07-20
Category : Electronic
ISBN : 1955666008

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In My Feelings Journal (Black Marble) - Jessika the Prankster by Anonim Pdf

★ A daily journal for teens, designed by a teen. ★Life as a teen can be challenging. There can be so much pressure from family, friends, and school. Sometimes it's hard to deal with everything that is being thrown at you. There are so many emotions you are processing every single day; Happiness, Anger, Sadness, Fear, Surprise, Disgust. Whatever you may be feeling, your feelings are valid. It's okay to have different feelings, and journaling is the perfect way to navigate through them. The in My Feelings Journal was designed by a teen just like you to help you collect your thoughts and process your feelings. The journal contains: -90 days worth of daily prompts to get you writing-90 affirmations to keep you inspired -Inspirational artwork to color any way you like-A list of helpful resources for teensThis journal is YOUR journal. This is a safe space where you can express whatever you want however you want it. How you're feeling, what you're planning, doodles, or just whatever random thoughts you have. Your journal is what you decide to make of it - somewhere to get organized, vent, express yourself, keep memories, and get in touch with your feelings. ✓ Many teens have found journaling to be helpful. Hopefully, it will help you too. ✓ Jessika Farrell better known as Jessika The Prankster is a prominent social media influencer who has gained fame for her funny prank videos involving her mom. After much success with her prank videos, she is switching gears and growing into a more serious role as an advocate for youth wellness with In My Feelings. As a spokesperson for youth like herself, Jessika is aware that life can take you on an emotional journey and journaling can be therapeutic in processing those feelings. She hopes that other teens will use journaling as an outlet for wellness and healing.

My Emotions

Isabelle Filliozat,Virginie Limousin
My Emotions Book PDF

Author : Isabelle Filliozat,Virginie Limousin
Publisher : Find Out Files
Page : 112 pages
File Size : 52,9 Mb
Release : 2020
Category : Emotions
ISBN : 1433831848

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My Emotions by Isabelle Filliozat,Virginie Limousin Pdf

"An interactive workbook for kids on learning to recognize and cope with emotions"--

Today I Feel ...

One Notebooks
Today I Feel Book PDF

Author : One Notebooks
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 54,5 Mb
Release : 2018-07-02
Category : Electronic
ISBN : 1722091975

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Today I Feel ... by One Notebooks Pdf

Everyone has good and bad days so you just have to get through them the best you can. Writing down how you're feeling can be helpful so you get out your emotions in a positive way. Features: 110 pages, white paper College ruled lines Glossy paperback cover 6 x 9 inches, a convenient size to take with you

Put Your Feelings Here

Lisa M. Schab
Put Your Feelings Here Book PDF

Author : Lisa M. Schab
Publisher : Instant Help Books
Page : 0 pages
File Size : 47,7 Mb
Release : 2020-01-02
Category : Young Adult Nonfiction
ISBN : 168403423X

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Put Your Feelings Here by Lisa M. Schab Pdf

Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.

My EMOTIONS a Book of Big FEELINGS Journal for Kids

petit point Publishing
My EMOTIONS a Book of Big FEELINGS Journal for Kids Book PDF

Author : petit point Publishing
Publisher : Unknown
Page : 100 pages
File Size : 52,6 Mb
Release : 2020-08-24
Category : Electronic
ISBN : 9798678674203

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My EMOTIONS a Book of Big FEELINGS Journal for Kids by petit point Publishing Pdf

★ Boost Your Child's Emotional Intelligence ★ EQ is the ability to understand, use, and manage our emotions, helps us build strong relationships, make good decisions, and deal with difficult situations. All kids have the capacity to learn emotional intelligence skills. A great way to develop your child's emotional intelligence is by encouraging them to create feelings and emotions journal. My Emotions Journal is a Daily Journal with Positive Affirmations, created to help children recognize what they feel and understand how they got there. In this Journal, kids can draw or write. Therefore, it will be a great gift for both 3 and 6-year-old. The Book is Perfectly sized at 8.5 x 11 in (21.59 x 27.94 cm) and Contains: 31 "I feel..." pages to fill out 42 pages with a positive affirmation 3 pages with a monthly mood tracker and more, all to help your child understand their feelings and emotions better and discover the wonderful, unique person that they are.

Don't Let Your Emotions Run Your Life for Teens

Sheri Van Dijk
Don t Let Your Emotions Run Your Life for Teens Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 52,6 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

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Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Stop Overreacting

Judith Siegel
Stop Overreacting Book PDF

Author : Judith Siegel
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 41,7 Mb
Release : 2010-07-01
Category : Self-Help
ISBN : 9781572247246

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Stop Overreacting by Judith Siegel Pdf

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

How to Get Unstuck from the Negative Muck

Lake Sullivan,Lake Sullivan Ph D
How to Get Unstuck from the Negative Muck Book PDF

Author : Lake Sullivan,Lake Sullivan Ph D
Publisher : Unknown
Page : 68 pages
File Size : 45,6 Mb
Release : 2013-05-08
Category : Negativism
ISBN : 0985360925

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How to Get Unstuck from the Negative Muck by Lake Sullivan,Lake Sullivan Ph D Pdf

FACT: You have about 40,000 negative thoughts every day. And your child does too. We can't make negative thoughts go away completely. But we can learn healthy ways to cope with them. And most importantly, we can take away their power to determine our mood and behavior. Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. Now Available! How To Get Unstuck From The Negative Muck Kid's Journal

Big Life Journal for Kids

Alexandra Eidens
Big Life Journal for Kids Book PDF

Author : Alexandra Eidens
Publisher : Unknown
Page : 176 pages
File Size : 43,5 Mb
Release : 2019-07
Category : Electronic
ISBN : 0578517124

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Big Life Journal for Kids by Alexandra Eidens Pdf

An illustrated and guided journal for children.

Me and My Feelings

Vanessa Allen
Me and My Feelings Book PDF

Author : Vanessa Allen
Publisher : Althea Press
Page : 110 pages
File Size : 53,6 Mb
Release : 2019-10
Category : Juvenile Nonfiction
ISBN : 1641524960

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Me and My Feelings by Vanessa Allen Pdf

When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings, you'll find: Everyone has emotions--When you understand your own emotions and feelings, you can also be understanding of other people's--like your family and friends. Ideas that help--This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you! Quizzes and activities--Get to know yourself with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities especially for kids ages 7-10. With Me and My Feelings, the next time your big feelings get too big--you'll know just what to do!

My Emotions Journal Log Book for Kids and Teens

Sandy PRESS
My Emotions Journal Log Book for Kids and Teens Book PDF

Author : Sandy PRESS
Publisher : Unknown
Page : 124 pages
File Size : 52,6 Mb
Release : 2021-03-02
Category : Electronic
ISBN : 9798715808684

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My Emotions Journal Log Book for Kids and Teens by Sandy PRESS Pdf

★✪❤My Emotions Journal Log book★✪❤ 6 x 9-inch journal, with over 120 pages to work, creative Daily Log Book For Emotions, Moods & Feelings Children for both elementary ages, up to the early teen years. Each day has two pages to work on. On the first page... is an entry to be completed in the morning and it includes: A space to write the date and day of the week. They are asked to identify their key emotion for the day by circling the most relevant emoji. However, there is also space for your child to draw their OWN one too, which gives the child more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. On page two..... is an entry to be completed in the afternoon or evening and this includes: A space to track whether they completed their goal for the day. Another mood log section - where they can circle the relevant emotion they felt right now. A space to write about something they enjoyed that day. A space to write about any worries or concerns they have. A space to write the goals for tomorrow A space to rate their day out of 10. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; Autism spectrum condition, ADHD, Anxiety disorder, Depression & Mood Disorders.