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Author : nabil art publishing
Publisher : Unknown
Page : 119 pages
File Size : 53,5 Mb
Release : 2021-07-28
Category : Electronic
ISBN : 9798545607044
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author : Rockridge Press
Publisher : Rockridge Press
Page : 212 pages
File Size : 50,8 Mb
Release : 2018-04-10
Category : Sports & Recreation
ISBN : 1641520574
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Author : Rockridge Press
Publisher : Rockridge Press
Page : 0 pages
File Size : 40,6 Mb
Release : 2018-03-27
Category : Health & Fitness
ISBN : 1939754917
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Author : Blank Books 'n Journals
Publisher : CreateSpace
Page : 110 pages
File Size : 50,5 Mb
Release : 2015-10-26
Category : Electronic
ISBN : 1518791638
This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.
Author : Get Fit Notebooks
Publisher : Createspace Independent Publishing Platform
Page : 100 pages
File Size : 52,8 Mb
Release : 2017-04-15
Category : Electronic
ISBN : 1545378487
Do you want convenience and speedy results? My FITNESS & DIET Journal is your companion during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness and health! For daily filling out and documentation of nutrition, runs and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Runs & Exercise / Other Activities - Set / Reps / Distance - Time - Quick Timetable - Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time. "My Results" page included. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author : Zeitgeist Wellness
Publisher : Zeitgeist
Page : 0 pages
File Size : 55,6 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9780593196595
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Nisclaroo
Publisher : Only1million Incorporated
Page : 160 pages
File Size : 41,9 Mb
Release : 2020-11-25
Category : Electronic
ISBN : 1716401542
Track your workout, meals and weightloss journey all in one place! Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Don't settle for other workout book and nutrition tracker that only focus on your exercises and food! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey. Features: 6 x 9 inches format Breakfast / Mid Morning / Lunch / Afternoon / Dinner meal planner Groceries list Appointments list My workouts Kws: food journals for weight loss, weight journal, diet and fitness journal, diet tracking journal, diet and exercise, diet and exercise journals, meal tracker journal, weight loss journals to write in for women, weight loss diary, weightloss journal, weight loss notebook, weight loss tracker journal, weight tracker journal, weightloss notebook, food and exercise journal for women, daily weight loss journal, food journal and fitness diary, daily food and exercise journal, journal weight loss, fitness journal, weight loss journal, fitness journal for women, food planner, weightloss journal and planner, weight loss journal for women 2019, food and exercise journal
Author : Rfza
Publisher : Unknown
Page : 160 pages
File Size : 51,9 Mb
Release : 2019-10-10
Category : Electronic
ISBN : 1698822138
Track your workout, meals and weightloss journey all in one place! Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Don't settle for other workout book and nutrition tracker that only focus on your exercises and food! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey. Features: 6 x 9 inches format Breakfast / Mid Morning / Lunch / Afternoon / Dinner meal planner Groceries list Appointments list My workouts Kws: food journals for weight loss, weight journal, diet and fitness journal, diet tracking journal, diet and exercise, diet and exercise journals, meal tracker journal, weight loss journals to write in for women, weight loss diary, weightloss journal, weight loss notebook, weight loss tracker journal, weight tracker journal, weightloss notebook, food and exercise journal for women, daily weight loss journal, food journal and fitness diary, daily food and exercise journal, journal weight loss, fitness journal, weight loss journal, fitness journal for women, food planner, weightloss journal and planner, weight loss journal for women 2019, food and exercise journal
Author : Fitness Tracker Publishing
Publisher : Unknown
Page : 110 pages
File Size : 53,8 Mb
Release : 2019-10
Category : Electronic
ISBN : 1696464145
All My Fitness Shit, Daily Fitness Planner: Can Track Exercise, Food, Water & Meal Log Book Journal Whether you are looking for a notebook or food diary to keep track your weight loss on a diet, record your progress for fitness goals or just want to get in better shape and get healthy, this journal is a perfect tracker. There's weekly pages to plan out your meals for the week, whether you're on the keto diet or just want to monitor your food intake. Also has weekly pages to help plan out your workout and exercise for the week. Then, has pages to track your meals (breakfast, lunch, dinner & snacks), (calories, fat, protein, sugar & carbs), exercise, water intake, and a small space for notes to write how you felt for the day. Will make a wonderful gift for anyone who considers their health important and wants to improve by tracking their habits. Easy & simple to use. For 12 weeks. Size is 6x9 inches, 109 pages, white paper, black ink, soft matte finish cover, paperback.
Author : Kristy Jenkins
Publisher : Estalontech
Page : 55 pages
File Size : 52,5 Mb
Release : 2021-08-24
Category : Health & Fitness
ISBN : 9791220839129
When you measure something, you tend to pay attention to it. When you record something, write something down in a journal or notebook, or otherwise monitor the progress of anything you do, you increase your level of control over it. This not only shows you how far you have to go to achieve a particular goal or set of results, it also reinforces sticking to a regular schedule. You are naturally more inclined to adhere to a regular workout schedule when you keep an exercise journal. A written out budget has been proven to lead to more financial security and savings than handling your finances without a written plan and record. Any plan of action you undertake has a better chance of delivering the results you're looking for when you routinely record your efforts and progress. This is why journaling your whole foods weight loss journey can dramatically improve your results. Your Brain Is Begging You to Journal Did you know that the human brain is hardwired for keeping records? It's true. The human mind craves order and repetition. It especially likes it when you do the same thing at the same time, on a regular schedule. This improves the success rate of everything you undertake, because of the difference between the processing power of your conscious and subconscious minds. However if one takes up the practice , after a short period of time, conscious habits are directed to the unconscious part of your brain. You do something enough, over and over, on a given routine or schedule, and your conscious brain sends the task to your subconscious. Your consciousness has noticed that this is something that doesn't need to be focused on. You have done it again and again, regularly and repetitively, so your brain instantly realizes no conscious effort or focus is needed. Since the conscious part of your mind cannot handle too much information at once, it is more than happy to give the task over to the incredible processing power of your subconscious. By weight loss fitness journaling on a regular schedule, your conscious behaviors eventually become unconscious. That means your subconscious brain automatically prepares your body and mind for whatever your journaling requires, the next time a regularly scheduled food journal session arises. How Tracking Progress Makes It Easier Now comes the exciting part. You plan to start keeping a weight loss -fitness journal that focuses on eating whole foods and maintaining fitness exercises for weight loss. You want to eat more healthier foods, while cutting back on the types of foods and beverages that are not that good for you. You plan on sticking to a diet accompanied with a fitness exercise routine for at least 30 days. You have this journal, and start tracking and monitor s how it affects you. When your desire is to lose weight, you will begin to notice food consumption and exercise patterns where your routine behavior either causes your body weight to rise or fall. With your conscious effort on losing weight, your focus will tend towards what eating behaviors and your physical training schedule at different timing , and types of “clean” whole foods and different exercise routine schedule - ,results and lead you in that direction, and away from weight gain. So you begin reschedule your tracked exercise program and eating concisely based on your tracker performance . . You journal your results, and you begin to notice your weight loss progression increasing and doing the right exercise with a proven track measurement
Author : Mind Fitness
Publisher : Unknown
Page : 94 pages
File Size : 42,7 Mb
Release : 2019-11-26
Category : Electronic
ISBN : 1712048880
Track your fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health. For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Chest Waist Belly Hip Thigh Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of reakfast, Lunch, Dinner, Snacks Total Calories Protein / Fiber Content Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Mind & Soul Sleep Duration Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time. Perfect for who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author : Hannah Taylor
Publisher : Unknown
Page : 92 pages
File Size : 43,5 Mb
Release : 2018-08-07
Category : Electronic
ISBN : 1724868373
LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Author : RIMSports Gear
Publisher : Unknown
Page : 113 pages
File Size : 53,6 Mb
Release : 2018-09-03
Category : Electronic
ISBN : 1718144822
90 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weightloss journey all in one place? RIMSports' 90 days fitness journal and food diary breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! Our fitness planner uses the 90-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. DOCUMENT CRUCIAL DATA: RIMSports workout journal allows you to track your daily activity, meals, and even feelings about your progress! Unlike other workout log on the market, our training journal has well-thought out sections for you to record data that is important to you, such as workout reps and weights. Don't settle for other workout book and nutrition tracker that only focus on your exercises and food! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey. UNIQUE CUSTOMIZED DESIGN: The founders of RIMSports enlisted the help fitness experts and enthusiasts just like you to create the ultimate daily journal for diet foods for weight loss. Say goodbye to half-written goals and plans with RIMSports workout books! Our exercise journal is the perfect workout gifts for men and women. With its intuitive design and daily inspirational quotes, this health journal will make the ideal fitness gifts. Our weight loss journal will help motivate you to actually achieve your fitness goals! TRACK IMPORTANT CHANGES: Unlike other daily fitness planner, with our weightloss food journal you can record the measurements of your chest, waist, belly, hip, thigh, and weight in our fitbook. Unlike other exercise tracker on the market, this workout planner will help you to keep records of more than just your weight loss. RIMSports food planner is the perfect goals journal, if you are serious about changing your habits, increasing your max reps or losing weight, our wellness planner is for you! UNMATCHED CUSTOMER SATISFACTION: RIMSports endeavors to deliver the best diet planner to our customers. We only use the best input from fitness experts for our workout tracker, so that you can have access to all the tools needed for your success. If you need any assistance with your workout calendar or simply want to share your experiences with using our weightloss food journal, just email us as we would love to hear from you! RIMSports' believes in the transformative power of documenting your goals and are excited to share this wellness journal with you. PRODUCT DESCRIPTION Measurements: 7.5 x 0.2 x 9.2 inches Colour: Black and White Material: Premium Quality Paper FEATURES 90 Day Fitness Tracker Body Measurements Daily Check Ins Weekly Check Ins Meal Intake Breakdowns (Carbs, Protein, etc.) Max Reps & Weight Recording Daily Inspirations Create new habits and a new you, in just 90 days with RIMSports nutrition journal and gym book, which will help you stay organized and on track to achieve your goals! This easy-to-use fitspiration journal will help you to record all your workout details including the number of reps and sets you achieve throughout your journey. Unlike other food journals for weight loss on the market, our food journal keeps you motivated with daily inspirational quotes and body measurements to achieve your goal!
Author : Best Diet and Fitness Journal
Publisher : Unknown
Page : 114 pages
File Size : 48,5 Mb
Release : 2016-04-10
Category : Electronic
ISBN : 1530976812
Diet and Fitness Journal to track your results This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. This fantasic diet and fitness journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Take action today and start your amazing new diet and fitness journal journey, and get this Amazon top seller for one great low price. Simply scroll up and click the BUY button to get your copy of this handy fitness journal now!
Author : Food Food Journals
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,6 Mb
Release : 2014-05-31
Category : Electronic
ISBN : 1499735502
CLEAR, EASY TO USE, Food and Exercise Journal - over 20,000 copies sold! This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories. Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
