My18 Year Weight Loss Journey

Author : Dura
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2016-06-24
Category : Electronic
ISBN : 0994645511

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My18 Year Weight-loss Journey by Dura Pdf

My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.

Author : Dura
Publisher : Blurb
Page : 186 pages
File Size : 43,9 Mb
Release : 2016-06-25
Category : Electronic
ISBN : 0994617747

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My 18 Year Weight-Loss Journey by Dura Pdf

A real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having 2 babies, the weight was piling on due to the antidepressants she was taking.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast.She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.

Author : Dura
Publisher : Blurb
Page : 186 pages
File Size : 41,7 Mb
Release : 2016-06-26
Category : Electronic
ISBN : 0994617763

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My 18 Year Weight-Oss Journey by Dura Pdf

A real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having 2 babies, the weight was piling on due to the antidepressants she was taking.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast.She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.

Author : Irina Dura
Publisher : Unknown
Page : 128 pages
File Size : 51,8 Mb
Release : 2020-04-23
Category : Electronic
ISBN : 064805201X

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My 18 Year Weight-Loss Journey by Irina Dura Pdf

In 'My 18 Year Weight-loss Journey' the author reveals her real struggle to lose weight for the last 18 years and many failed attempts, mistakes and regrets. She finally discovers the roadmap to reaching her goal weight successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking and her un-healthy lifestyle. After her second baby the fat kept piling on faster than ever. Later on she developed serious health problems and was close to being diagnosed a diabetic. Upon reaching 100.1kgs and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg, she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kgs. To her amazement, it wasn't the number on the scales that brought her true happiness, it was the health benefits and improved health she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose weight, get fit and life a happier life. This book can help you reach other goals in life by applying some of the strategies shared.

Author : Dura
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2016-06-26
Category : Electronic
ISBN : 0994617771

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My 18 YearWeight-Loss Journey by Dura Pdf

My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.

Author : Dura
Publisher : Unknown
Page : 128 pages
File Size : 49,5 Mb
Release : 2016-06-26
Category : Electronic
ISBN : 0995378746

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My 18 YearWeight-Loss Journey by Dura Pdf

In 'My 18 Year Weight-loss Journey' the author reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets she finally discovers the roadmap to reaching her weight-loss goal successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking & her unhealthy life-style. After her second baby the fat kept piling on faster then ever. Later on she developed serious health problems and was close to being diagnosed a Diabetic. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kg. To her amazement, it wasn't the number on her scales that brought her true happiness, it was the health benefits she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose excess weight, get fit and live a happier life.

Author : Dura
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2016-05-28
Category : Electronic
ISBN : 0994617712

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My 18 Year Weight-Loss Journey by Dura Pdf

Author : Irina Dura
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2016-05-28
Category : Electronic
ISBN : 0994617704

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My 18 Year Weight-Loss Journey by Irina Dura Pdf

Author : Dura
Publisher : Dura Investments Pty Limited
Page : 128 pages
File Size : 48,9 Mb
Release : 2016-08-15
Category : Electronic
ISBN : 0994645554

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My Natural Weight-Loss Recipe by Dura Pdf

My Natural Weight-loss Recipe Learn the Basic Ingredients to Losing Weight for Life! This book is ideal for those that are looking for a natural, safe approach to weight-loss. It is NOT a diet, it is designed to motivate, inspire and help you adapt to a healthy lifestyle. It will help you build healthy habits for life which in turn gives you long-term results whether you are looking to lose weight or maintain your weight. By implementing these basic ingredients into my daily life I was able to lose 77 pounds within 15 months. These are simple ingredients available to anyone who truly want to change their health for the better and reach their weight-loss goals. In 'My Natural Weight-loss Recipe' the Author shares her basic list of ingredients that has laid down the sure foundation for her final weight-loss victory. The first ingredient on her list is 'Blood test' and for a very good reason. Feeling tired, heavy and in pain everyday prompted her to see her doctor who suggested a blood test. The results of that blood test opened her eyes to the danger she was in and how her bad habits were digging her an early grave. She was told she must do something about her weight or she will face Diabetes and other life-threatening diseases very soon. She wasn't going to accept a life of sickness and disease and so she worked out a strategy to finally reach her weight-loss goal. Using her strategy she was able to lose 77 pounds within 15 months and wrote about her experience in 'My 18 Year Weight-loss Journey'. Her passion is to help, motivate & inspire others that are struggling with obesity and hopes that through sharing her experience she will change many lives. In this book you will discover her basic ingredients to natural, safe weight-loss. Once each ingredient is implemented and followed daily it lays the foundation to long-term weight-loss and a lifetime of healthy habits.

Author : Irina Dura
Publisher : Dura Investments Pty Limited
Page : 162 pages
File Size : 50,5 Mb
Release : 2020-05-03
Category : Biography & Autobiography
ISBN : 0648052079

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My Natural Weight-loss Recipe: Learn the Basic Ingredients to Losing Weight Naturally for Life. by Irina Dura Pdf

In 'My Natural Weight-loss Recipe" the Author shares her basic list of ingredients that has laid down the sure foundation for her final weight-loss victory. The first ingredient on her list is 'Blood test' and for a very good reason. Feeling tired, heavy and in pain everyday prompted her to see her doctor who suggested a blood test. The results of that blood test opened her eyes to the danger she was in and how her bad habits were digging her an early grave. She was told she must do something about her weight, or she will face Diabetes and other life-threatening diseases very soon. She wasn't going to accept a life of sickness and disease, so she worked out a strategy to finally reach her weight-loss goal. Using her strategy, she was able to lose 77 pounds within 15 months and wrote about her experience in 'My 18 Year Weight-loss Journey'.Her passion is to help, motivate and inspire others that are struggling with obesity and hopes that through sharing her experience she will change many lives. In this book you will discover her basic ingredients to natural, safe weight-loss. Once each ingredient is implemented and followed daily it lays the foundation to long-term weight-loss and a lifetime of healthy habits.

Author : Cindy Snyder
Publisher : Author House
Page : 182 pages
File Size : 52,6 Mb
Release : 2011-02-23
Category : Biography & Autobiography
ISBN : 9781456720438

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My Journey out of Super Morbid Obesity by Cindy Snyder Pdf

Cindy Snyder shares her deepest thoughts, feelings and experiences in this diary/journal in hopes to encourage others and for her to never forget where her God has brought her. Being warned by her physicians that her life was at stake, she knew she did not have the willpower to deliver herself from this bondage. This book is the personal journal of Cindy's journey out of obesity. You will be led through this journey as to what life is like for the super morbidly obese person and is filled with descriptive and explicit hardships that the super morbid obese must daily live with. Cindy has tried to be as open and honest as possible and in some instances very detailed and graphic as to what "life" had become. Cindy not only shares the battles but also lets everyone experience the victories with her. Throughout her journey she shares Biblical teachings, humor and the joy that only God can give during trials in our lives. Her journal covers everything from menus and recipes, surgery and exercise, measurements and weights, personal care, before and after pictures, to her most inner thoughts and feelings. Her documentations will encourage all that read them, from the most slender person with their own struggles to the very obese. Through her journey, faith will be strengthened to believe that with God all things are possible.

Author : Ed Kranepool,Gary Kaschak
Publisher : Triumph Books
Page : 257 pages
File Size : 43,6 Mb
Release : 2023-08-01
Category : Biography & Autobiography
ISBN : 9781637272725

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The Last Miracle by Ed Kranepool,Gary Kaschak Pdf

No origin story of the New York Mets is complete without Ed Kranepool. The lefty first baseman known as "Steady Eddie" made his major-league debut at age 17 during the team's inaugural season and would eventually depart, nearly two decades later, with his name written throughout the franchise's record books. In this definitive autobiography, Kranepool shares a remarkable life story, including early years playing stickball in the streets of the Bronx, the growing pains the Mets endured as an expansion club, his offseasons working as a New York stockbroker, and of course the miracle 1969 season that ended in an unforgettable World Series victory. He also opens up about the personal miracle which came 50 years after that famous championship: a lifesaving kidney transplant made possible by a Mets fan donor. A month after the surgery, Kranepool threw out the first pitch at Citi Field and boldly offered his services as a pinch hitter. Affable, open, and brimming with knowledge of the game, this thoroughly New York tale will delight baseball fans in Queens and beyond.

Author : Marcia Leone
Publisher : Allen & Unwin
Page : 267 pages
File Size : 48,8 Mb
Release : 2020-03-03
Category : Family & Relationships
ISBN : 9781760873646

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Not So Mumsy by Marcia Leone Pdf

'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence.

Author : Alicia Stanton, M.D.
Publisher : Penguin
Page : 481 pages
File Size : 49,5 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781101552551

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The Complete Idiot's Guide to Hormone Weight Loss by Alicia Stanton, M.D. Pdf

How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 372 pages
File Size : 52,6 Mb
Release : 2008-03-04
Category : Family & Relationships
ISBN : 9780743272568

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Ultrametabolism by Mark Hyman Pdf

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.