Natural Flava

Author : Craig McAnuff,Shaun McAnuff
Publisher : Bloomsbury Publishing
Page : 397 pages
File Size : 46,6 Mb
Release : 2022-01-06
Category : Cooking
ISBN : 9781526631862

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Natural Flava by Craig McAnuff,Shaun McAnuff Pdf

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Author : Craig McAnuff,Shaun McAnuff
Publisher : Bloomsbury Publishing
Page : 440 pages
File Size : 54,7 Mb
Release : 2019-08-22
Category : Cooking
ISBN : 9781526604873

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Original Flava by Craig McAnuff,Shaun McAnuff Pdf

Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. The most important thing, we think, is the togetherness food brings – the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!

Author : Taymer Mason
Publisher : The Experiment, LLC
Page : 544 pages
File Size : 52,5 Mb
Release : 2016-11-29
Category : Cooking
ISBN : 9781615193615

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Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second) by Taymer Mason Pdf

Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Author : Craig McAnuff,Shaun McAnuff
Publisher : Bloomsbury Publishing
Page : 256 pages
File Size : 55,9 Mb
Release : 2022-01-06
Category : Cooking
ISBN : 9781526631886

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Natural Flava by Craig McAnuff,Shaun McAnuff Pdf

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Author : Adrian Forte
Publisher : Appetite by Random House
Page : 342 pages
File Size : 47,8 Mb
Release : 2022-06-07
Category : Cooking
ISBN : 9780525611578

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Yawd by Adrian Forte Pdf

The ONLY cookbook you need this summer! Dive into this bold, flavor-filled cookbook, packed with recipes to bring sun-filled island vibes to your home. Yawd = comfort food that sticks to your ribs! In his first cookbook, star chef Adrian Forte shares more than 100 of his inspiring recipes to get you fired up in the kitchen. Try new riffs on Caribbean classics like Coconut Fried Chicken, Spiced Steamed Fish, Rasta Pasta, and Pepper Shrimp Paella Incorporate more African ancestral ingredients with Ackee & Saltfish Fritters or Okra Pilaf Try the dishes Adrian has now made his signature like Oxtail Gnocchi or Jerk-Marinated Chicken Coq au Vin As well as great recipes—including a chapter on soups and porridges and oodles of plant-based options—Yawd explores the key ingredients of Afro-Caribbean cuisine and gives multi-use recipes for essentials such as Jerk Dry Rub and Marinade or Pickled Scotch Bonnets. In Yawd—with its vibrant photography shot on location in the sun-drenched Caribbean—you’ll find a blend of flavors and influences that combine to create a stunning Afro-Caribbean cookbook sure to get your taste buds talking.

Author : Stewart McPherson,Donald E. Schnell
Publisher : Unknown
Page : 198 pages
File Size : 50,8 Mb
Release : 2012
Category : Carnivorous plants
ISBN : 1908787082

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Field Guide to the Carnivorous Plants of the United States and Canada by Stewart McPherson,Donald E. Schnell Pdf

Author : Fuchsia Dunlop
Publisher : Bloomsbury Publishing
Page : 357 pages
File Size : 49,7 Mb
Release : 2019-11-14
Category : Cooking
ISBN : 9781526617842

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Every Grain of Rice by Fuchsia Dunlop Pdf

Fuchsia Dunlop trained as a chef at China's leading cooking school and is internationally renowned for her delicious recipes and brilliant writing about Chinese food. Every Grain of Rice is inspired by the healthy and vibrant home cooking of southern China, in which meat and fish are enjoyed in moderation, but vegetables play the starring role. Try your hand at blanched choy sum with sizzling oil, Hangzhou broad beans with ham, pock-marked old woman's beancurd or steamed chicken with shiitake mushrooms, or, if you've ever in need of a quick fix, Fuchsia's emergency late-night noodles. Many of the recipes require few ingredients and are startlingly easy to make. The book includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen, as well as the 'magic ingredients' that can transform modest vegetarian ingredients into wonderful delicacies. With stunning photography and clear instructions, this is an essential volume for beginners and connoisseurs alike.

Author : John DeMers
Publisher : Tuttle Publishing
Page : 112 pages
File Size : 42,8 Mb
Release : 2012-03-13
Category : Cooking
ISBN : 9781462905362

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Authentic Recipes from Jamaica by John DeMers Pdf

Cook delicious, authentic Jamaican food with this easy-to-follow Jamaican cookbook. Jamaica is the mountainous Caribbean island famed for its coffee and its beaches. But with its abundance of homegrown ingredients and its many cultural influences it has developed a remarkable cuisine all its own. To visit the Jamaican kitchen is to discover the sumptuous flavors of spicy jerk pork, sweet tropical juices, complex curries and lush desserts. This cookbook offers the island's best recipes—both the traditional and the new—from Jamaica's hottest chefs and restaurants, including Norma Shirley of Norma at the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill. Authentic Recipes from Jamaica presents over 60 full-color recipes with photographs shot on location. Lively essays by food writers John DeMers and Norma Benghiat on the island's culture and history, explanations of special ingredients and easy-to-follow recipes make this the most complete guide to Jamaican cuisine you'll find. Jamaican recipes include: Pepperpot Baked Plantains Pepper Shrimp Ginger Tamarind Chicken Spinach Salad with Breadfruit Chips Sweet Potato Pone Jamaican Limeade

Author : Charity Morgan
Publisher : Clarkson Potter
Page : 289 pages
File Size : 44,9 Mb
Release : 2022-01-18
Category : Cooking
ISBN : 9780593232989

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Unbelievably Vegan by Charity Morgan Pdf

NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022—Delish, Food52 Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her highly anticipated first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.

Author : Rachel Ama
Publisher : Random House
Page : 256 pages
File Size : 46,6 Mb
Release : 2019-06-20
Category : Cooking
ISBN : 9781473568723

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Rachel Ama’s Vegan Eats by Rachel Ama Pdf

'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Author : Ina Park
Publisher : Flatiron Books
Page : 320 pages
File Size : 48,7 Mb
Release : 2021-02-02
Category : Science
ISBN : 9781250206657

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Strange Bedfellows by Ina Park Pdf

"Joyful and funny . . . Park uses science, compassion, humor, diverse stories and examples of her own shame-free living to take the stigma out of these infections." —The New York Times With curiosity and wit, Strange Bedfellows rips back the bedsheets to expose what really happens when STDs enter the sack. Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery and taboo for centuries, which begs the question: why do we know so little about them? Enter Ina Park, MD, who has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories. Covering everything from AIDS to Zika, Park explores STDs on the cellular, individual, and population-level. She blends science and storytelling with historical tales, real life sexual escapades, and interviews with leading scientists—weaving in a healthy dose of hilarity along the way. The truth is, most of us are sexually active, yet we’re often unaware of the universe of microscopic bedfellows inside our pants. Park aims to change this by bringing knowledge to the masses in an accessible, no-nonsense, humorous way—helping readers understand the broad impact STDs have on our lives, while at the same time erasing the unfair stigmas attached to them. A departure from the cone of awkward silence and shame that so often surrounds sexual health, Strange Bedfellows is the straight-shooting book about the consequences of sex that all curious readers have been looking for.

Author : Mwenda Ntarangwi
Publisher : University of Illinois Press
Page : 178 pages
File Size : 51,8 Mb
Release : 2009
Category : Adolescent psychology
ISBN : 9780252076534

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East African Hip Hop by Mwenda Ntarangwi Pdf

Hip hop music that empowers and engages youth in East Africa

Author : Georgina Hayden
Publisher : Bloomsbury Publishing
Page : 305 pages
File Size : 55,5 Mb
Release : 2022-03-31
Category : Cooking
ISBN : 9781526630698

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Nistisima by Georgina Hayden Pdf

WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARD THE SUNDAY TIMES BESTSELLING COOKBOOK The Daily Mail Best Cookbooks of the Year 2022 The Independent 10 Best Cookbooks of 2022 Delicious Magazine Best cook books of 2022 ____________________________ No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook Challenge Nistisima means fasting food – food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan. In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice, including: · Salatet malfouf cabbage slaw · Briam ('Greek ratatouille') · Pumpkin, raisin and harissa pie · Kibbet el raheb, 'monks' soup' · Jewelled lentil moutzentra · Rizogalo rose rice pudding with roasted strawberries · Moustokouloura spiced grape, honey and chocolate biscuits Whether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition – all bursting with flavour and all surprisingly vegan. _____________________________ 'Mouthwatering recipes and beautiful storytelling – I want a seat at Georgie's table.' JAMIE OLIVER

Author : Michelle Rousseau,Suzanne Rousseau
Publisher : Da Capo Lifelong Books
Page : 320 pages
File Size : 42,6 Mb
Release : 2018-10-30
Category : Cooking
ISBN : 9780738234663

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Provisions by Michelle Rousseau,Suzanne Rousseau Pdf

A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Author : Stewart McPherson,Alastair Robinson
Publisher : Unknown
Page : 91 pages
File Size : 44,9 Mb
Release : 2012
Category : Carnivorous plants
ISBN : 1908787058

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Field Guide to the Pitcher Plants of Sumatra and Java by Stewart McPherson,Alastair Robinson Pdf

"Field Guide to the Pitcher Plants of the Sumatra and Java" offers a beautifully illustrated overview of the thirty seven species of Sumatran and Javan pitcher plants (Nepenthes). This field guide features many species that have been discovered or rediscovered recently, and the images included in this work are among the first to be published. This finely presented field guide includes a short introduction to Nepenthes, followed by an overview of the species known from Sumatra and Java. Each species is profiled over two pages with three representative images, most of which have never been published before, and a concise summary of key features written in accessible English. Concluding sections cover Nepenthes hybrids, conservation of Sumatran and Javan pitcher plants, Bibliography, Index and About the Authors. The species documented in this work are: N. adnata, N. albomarginata, N. ampullaria, N. angasanensis, N. aristolochioides, N. beccariana, N. bongso, N. densiflora, N. diatas, N. dubia, N. eustachya, N. flava, N. gracilis, N. gymnamphora, N. inermis, N. izumiae, N. jacquelineae, N. jamban, N. junghuhnii Macfarl. (nom. nud.), N. lavicola, N. lingulata, N. longifolia, N. mikei, N. mirabilis, N. naga, N. ovata, N. rafflesiana, N. reinwardtiana, N. rhombicaulis, N. rigidifolia, N. singalana, N. spathulata, N. spectabilis, N. sumatrana, N. talangensis, N. tenuis, and N. tobaica.