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Author : Pamela Young
Publisher : CAVU Publishing
Page : 463 pages
File Size : 51,9 Mb
Release : 2011
Category : Cooking
ISBN : 0984080422
Young presents a user-friendly guide to natural healing foods that is cross-referenced with common diseases they may help prevent. 496 pp.
Author : Michael T. Murray,Joseph Pizzorno
Publisher : Simon and Schuster
Page : 912 pages
File Size : 41,6 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781439103449
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Author : Paul Pitchford
Publisher : North Atlantic Books
Page : 780 pages
File Size : 50,9 Mb
Release : 2003-02-28
Category : Health & Fitness
ISBN : 9781556434716
With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
Author : Dr. H.K. Bakhru
Publisher : Jaico Publishing House
Page : 242 pages
File Size : 53,9 Mb
Release : 2000-01-01
Category : Health & Fitness
ISBN : 9788172248604
Ever had behavioral problems that adversely affected you or your dear one's health? The next time some common disease stares you in the face, the solutions are right here, at your finertips! Through Miracle Drugs in Natural Foods, discover which common natural herbs/foods can settle an upset stomach, symptoms of depression, etc. Now you can explore the magical world of these amazing natura lfoods based on the latest scientific studies.
Author : James A. Duke
Publisher : Rodale Books
Page : 419 pages
File Size : 54,8 Mb
Release : 2009-06-23
Category : Health & Fitness
ISBN : 9781605295015
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
Author : Dr. Bernard Jensen
Publisher : Penguin
Page : 352 pages
File Size : 55,9 Mb
Release : 1988-08-01
Category : Health & Fitness
ISBN : 9781101662557
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Author : Nancy Appleton
Publisher : Sterling Publishing Company Incorporated
Page : 183 pages
File Size : 51,5 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0915801493
Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.
Author : Sohpia Seeds
Publisher : CreateSpace
Page : 44 pages
File Size : 54,5 Mb
Release : 2014-07-24
Category : Cooking
ISBN : 150068516X
The Healing Foods & 8 Super Food: A Quick Guide to natural healing foods. Find out what kind of Fruits, Vegetables, Seeds, Nuts, Oils, Fish, Grains, Beans, Lentils, Spices and Herbs With Healing Properties! Would you like to live a healthier life? Would you like to make fewer rips to the doctors office and the pharmacy? Would you like to know what kind of food will give you a younger and more energetic life? Would you like to know what kind of food has healing and disease prevention properties? We all know the importance of eating healthy foods for their vitamins and mineral content but in recent years, scientists have discovered that there are hundreds of substances in food that have healing and disease prevention properties. Why is it then if there are foods that heal many of our common ailments that we have not heard more about them? It could be that we have become a fast food society and we have also become a fast cure society. We are looking for the easy way to cure and prevent diseases by popping pills into our mouths. Pills do have side effects and more often, they are worse than the diseases they are meant to prevent or cure. So get some knowledge and guide your own diet habit for more healthy eating by understanding healing foods. In this "Healing Foods Basic Knowledge and Simple Guide," you will learn: 1. How you can cut your risk of heart disease by 40 percent with this simple snack. 2. How a tasty fruit can help block the effects of a second hand smoke. 3. An easy to make drink that can reduce your risk of stroke and ease arthritis pain. 4. The kind of food that can help prevent and control diabetes 5. A great tasting snack that can help elevate your mood. 6. Simple foods that can reduce your risk of many types of cancer. When it comes to your health, you can't afford to wait. Start today to put these healing foods into your diet! Sophia Seeds Table of Contents: Introduction Chapter 1 Phytochemicals Chapter 2 Fruits & Vegetables Give Healing Properties Chapter 3 13 Healing Fruit to Put in Your Diet Chapter 4 10 Vegetables with Healing Properties Chapter 5 Healing Properties of Seeds, Nuts, Oils and Fish Chapter 6 Seeds, Nuts, Oils, and Fish Chapter 7 Healing Properties of Grains Chapter 8 5 Grains in Diet Chapter 9 Healing Properties of Beans and Lentils Chapter 10 Beans and Lentils in Diet Chapter 11Spices and Herbs Healing Properties Chapter 12 5 Herbs and Spices Chapter 13 Healing Teas Chapter 14 Chocolate Healing Food Chapter 15 Yogurt Healing Food Chapter 16 Super Food Diet Chapter 17 Super Food Cooking: Beans Chapter 18 Super Food Cooking: Brocolli Chapter 19 Super Food Cooking: Oats Chapter 20 Super Food Cooking: Soy Chapter 21 Super Food Cooking: Spinach Chapter 22 Super Food Cooking: Tea Chapter 23 Super Food Cooking: Tomatoes Chapter 24 Super Food Cooking: Walnuts
Author : Annemarie Colbin
Publisher : Ballantine Books
Page : 384 pages
File Size : 43,6 Mb
Release : 2013-01-30
Category : Body, Mind & Spirit
ISBN : 9780307833136
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Author : Frances Sheridan Goulart
Publisher : Penguin
Page : 417 pages
File Size : 53,9 Mb
Release : 1995-09-01
Category : Health & Fitness
ISBN : 9780131088382
From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Author : Nicola Graimes
Publisher : Unknown
Page : 96 pages
File Size : 41,6 Mb
Release : 2004
Category : Cooking (Natural foods)
ISBN : OCLC:1244787808
Author : Nicola Graimes
Publisher : Southwater
Page : 0 pages
File Size : 46,8 Mb
Release : 2009
Category : Cooking (Natural foods)
ISBN : 184476687X
Throughout history, natural foods have been used for their healing properties. In recent years, scientific research has given credence to what people have known for centuries - that eating the right balance of natural foods can have a positive impact on health.
Author : Tom Monte
Publisher : Penguin
Page : 628 pages
File Size : 46,9 Mb
Release : 1997
Category : Health & Fitness
ISBN : 039952312X
Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise
Author : Amanda Ursell
Publisher : Unknown
Page : 256 pages
File Size : 49,9 Mb
Release : 2000-01-01
Category : Diet therapy
ISBN : 0751304654
The Complete Guide Series is the perfect first reference for a new enthusiast to natural health care. Assuming the reader has limited prior knowledge of the subject, each guide offers self-assessment questionnaires, profiles of key constitutional types, and extensive coverage of the most popular remedies for everyday complaints. Special attention is given to providing the most current information on self-help recommendations, sources of remedies, nutritional advice, botanical Latin names, and helpful addresses. These highly authoritative and accurate reference books offer an easy and appealing approach to understanding and using the most successful approaches to natural healing.
Author : Rnd Phd Wu, Nmd Dr. Tom,Tom Wu, Ph.d.,Constance L. Vincent, Ph.d.
Publisher : CreateSpace
Page : 330 pages
File Size : 49,9 Mb
Release : 2014-11-09
Category : Medical
ISBN : 1500523372
Cancer is not incurable, if you follow the advice found in Different Approach in Natural Healing: Conquer Cancer and Other Diseases with Simple Foods. Written by Tom Wu, RND, PhD, this guide to alternative medicine breaks down the barriers between Eastern and Western philosophies in order to provide readers healthy, effective ways of battling disease. Dr. Wu first explains how the body's immune system, including phytochemicals, the biological clock, blood type, vitamins, and thyroid function, all work together to act as nature's best self-healer. Readers then learn the simple foods that contain amazing healing powers, from fruits and vegetables to spices and mushrooms, followed by the requirements that make up a healthy lifestyle, including sample dietary plans, a skin care regimen, and tips on lowering cholesterol. This guide also contains twenty-four of Dr. Wu's innovative smoothie recipes, with each one specifically designed to address individual ailments or body parts. Lastly, Dr. Wu features moving testimonials from former patients who have experienced firsthand the wondrous healing powers of this unique program. Instead of just treating the symptoms, learn how to identify and cure the disease itself with the help of Dr. Wu.
