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Author : Yann Rougier,Marie Borrel
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2019-03-14
Category : Electronic
ISBN : 185906437X
Author : Carmen Martin
Publisher : Xlibris Corporation
Page : 355 pages
File Size : 45,9 Mb
Release : 2016-08-19
Category : Health & Fitness
ISBN : 9781514498118
Everyday Herbs, Spices, Fruits and Vegetables offers you delicious recipes to try and key benefits of what each plant has to offer. As you continue through this journey, you will discover the great uses of fresh produce. Nature, as truly beautiful as she is, has some magnificent treasures to show you. Discover them now.
Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 42,6 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9780758281890
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters
Author : Karen Fischer
Publisher : Exisle Publishing
Page : 225 pages
File Size : 49,5 Mb
Release : 2021-03-03
Category : Cooking
ISBN : 9781775594840
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Author : Dueep Jyot Singh,John Davidson
Publisher : Mendon Cottage Books
Page : 46 pages
File Size : 53,6 Mb
Release : 2017-08-20
Category : Health & Fitness
ISBN : 9781370575428
Table of Contents Introduction Ginger Making Your Own Ginger Grater Ginger Decoction Ginger Tea Changing your lifestyle How Far Have You Walked Today? More Natural Remedies Turmeric Conclusion Author Bio Publisher Introduction Use honey as a sweetening agent, instead of sugar. This is the healthiest natural substitute, especially when you are drinking ginger juice. Three nights ago my eight hours of sleep was interrupted suddenly when I woke up, with an acute burning sensation and pain in my stomach and chest region. For a terrible moment, it was“ golly, heart attack,” until I calmed down and began to think straight. I was down with an acute case of acidity/dyspepsia, whatever have you. In fact, with dire images of gulping down antacids by the fistful, for the first time in my life when I had always preached against the usage of chemical-based drugs, well, what did I do now, especially at 2 o’clock in the morning? No, we do not have antacids or painkillers in our medicine cabinet. We practice natural curing, especially when there are so many natural herbs and spices, available right in your kitchen closet to get rid of all the aches and pains naturally. So I got up, took out my skillet, filled it up with water, put a teaspoonful of aniseeds, and another of cumin seeds and then crushed 2 cardamoms. While they were being boiled, I chopped up a piece of raw ginger, and added it to the make sure, because I wanted to get rid of that pain. And ginger is the best natural painkiller ever known to man. In ancient medicine, ginger was an integral part of everybody’s cuisine, not only as a spice, taste, and hence her, but also because of its curative and antiseptic value. While the water boiled, I went to the fridge, took out a glass of cold milk, added a healing teaspoonful of honey to it – and half a teaspoonful of homemade pure clarified butter to line the insides of the intestines, just in case I was coming down with a peptic ulcer – and gulped it down. By that time, the water was boiling, but I had already taken some sort of preventive measures to stop the acid in the stomach from doing more harm to the intestinal lining. The moment the water cooled down, I was taking long grateful gulps. With this water, in my other earthenware container, next to my pillow, to be taken when I felt thirsty during the rest of the night, by 3:20, I was back on that pillow, sleeping like a baby. And no, I did not sleep on my back, which Freud supposedly says is the healthy way of sleeping, because it shows a healthy physical and mental outlook. Fiddlesticks say I. I was curled up like a little baby monkey, with my knees under my chin in a cocoon and my spinal cord curved into a C. That actually is the normal natural way of human beings to sleep, even though doctors and psychologists are trying to dissuade them from sleeping in this manner. If they do not try out any dissuasive stands and stunts, how are they going to sell their antacids? Next morning, what dyspepsia? What stomach pain? What acidity? No wonder one is so grateful to the knowledge passed down from the old ones who have gone before us, who have used these herbs and spices, so, for all of you out there, reading this book, it is going to tell you about the healing qualities of herbs and spices, especially my favorite ginger, without which I cannot do.
Author : Beate Brigid Schilcher
Publisher : BoD – Books on Demand
Page : 82 pages
File Size : 49,8 Mb
Release : 2024-03-06
Category : Fiction
ISBN : 9783711512819
Are you about to self-help your home into perfection? Why not give yourself a break. Lean back and look behind the scenes. Home is an ever-evolving field. Just like you. No need to rush. Find out how a baby goose, a green corduroy sofa and the color pink can help you gain a fresh perspective on all things home. Explore how knowing your home's history might bring light into your current circumstances, and why broken things are good for you. Beate Brigid Schilcher mixes a witty cocktail of "Beyond Home Improvement" ideas and case studies, garnished with a down-to-earth philosophy, and served with surprising facts from behavioral science. Escape the call for perfection. Relax and get a kick out of these 17 uplifting and inspiring stories about finding, creating and being home.
Author : Lisa Whitehead
Publisher : John Hunt Publishing
Page : 153 pages
File Size : 42,7 Mb
Release : 2012-10-26
Category : Self-Help
ISBN : 9781780993898
Thank you for picking up this little book from the book shelf. Congratulations, you’ve made a wise choice. This book may not be the biggest or the thickest book on the shelf, but don’t underestimate what it will do for you. If you’re holding it in your hands, then be sure it has chosen you to work with, and not the other way around. Everything happens for a reason, even if not apparent at the time. As you will learn as we travel on your journey through this book, you will at some point have drawn this little book towards you, and that is why without doubt you’re reading these words now.
Author : Donna Klein
Publisher : Penguin
Page : 238 pages
File Size : 50,6 Mb
Release : 2012-12-04
Category : Cooking
ISBN : 9781101613610
Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.
Author : Judith Orloff
Publisher : Sounds True
Page : 188 pages
File Size : 50,7 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781622038312
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author : Graham Thomas
Publisher : Fawcett
Page : 225 pages
File Size : 44,8 Mb
Release : 2009-04-02
Category : Fiction
ISBN : 9780307557711
ERSKINE POWELL OF SCOTLAND YARD IS BACK--INVESTIGATING THE STRANGE RIDDLE OF PENRICK SANDS. On the north coast of Cornwall, residents in the quaint seaside town of Penrick report a terrifying phenomenon--an eerie, glowing apparition that rides the surf at night, adding a weird fascination to this place of picturesque streets, secluded beaches, and abandoned mines. Yet Chief Superintendent Powell soon learns that Penrick already harbors unsolved mysteries. For, thirty years ago, someone killed a teenager and left her body to wash up on Penrick Sands--precisely where the apparition now appears. In fact, Powell faces not one but two strangely intertwined puzzles and a double-edged sword of menace. . . .
Author : David Means
Publisher : Farrar, Straus and Giroux
Page : 352 pages
File Size : 52,9 Mb
Release : 2016-04-19
Category : Fiction
ISBN : 9780374714871
LONGLISTED FOR THE MAN BOOKER PRIZE At the bitter end of the 1960s, after surviving multiple assassination attempts, President John F. Kennedy is entering his third term in office. The Vietnam War rages on, and the president has created a vast federal agency, the Psych Corps, dedicated to maintaining the nation’s mental hygiene by any means necessary. Soldiers returning from the war have their battlefield traumas “enfolded”—wiped from their memories through drugs and therapy—while veterans too damaged to be enfolded roam at will in Michigan, evading the government and reenacting atrocities on civilians. This destabilized version of American history is the vision of twenty-two-year old Eugene Allen, who has returned from Vietnam to write the book-within-a-book at the center of Hystopia. In conversation with some of the greatest war narratives, from Homer’s Iliad to the Rolling Stones’ “Gimme Shelter,” David Means channels the voice of Allen, the young veteran out to write a novel that can bring honor to those he fought with in Vietnam while also capturing the tragic history of his own family. The critic James Wood has written that Means’s language “offers an exquisitely precise and sensuous register of an often crazy American reality.” In Hystopia, his highly anticipated first novel, David Means brings his full talent to bear on the crazy reality of trauma, both national and personal. Outlandish and tender, funny and violent, timely and historical, Hystopia invites us to consider whether our traumas can ever be truly overcome. The answers it offers are wildly inventive, deeply rooted in its characters, and wrung from the author’s own heart.
Author : Sarah Alder,Jane McDowell
Publisher : Unknown
Page : 44 pages
File Size : 53,5 Mb
Release : 2020-11-18
Category : Electronic
ISBN : 9798567219164
Are you fed up with taking pain killers? Are you looking for healthier, drug-free options to manage your pain? Jane's drug-free solution to pain for her clients encourages them to include anti-inflammatory foods in every meal. Clients often ask how best this can be achieved, especially if they have busy lives and are short on time in the kitchen. This mini cookbook contains quick and easy to follow recipe ideas so that you can include more foods in your daily diet that contain naturally occurring anti-inflammatory qualities. There are recipes for everyday meals, snacks and drinks, all using easy to find ingredients.
Author : Karen Cicero,Colleen Pierre
Publisher : American Master Products, Incorporated
Page : 532 pages
File Size : 40,5 Mb
Release : 2001
Category : Cooking
ISBN : 0922433410
117 foods that fight cancer, diabetes, heart disease, arthritis, osteoporosis, memory loss, and hundreds of other health problems.
Author : Judith Lothian,Charlotte DeVries
Publisher : Da Capo Press
Page : 288 pages
File Size : 48,6 Mb
Release : 2017-03-28
Category : Family & Relationships
ISBN : 9781451619225
For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, this book presents: • Information to help you choose your maternity care provider and place of birth • Practical strategies to help you work effectively with your care provider • Information on how pregnancy and birth progress naturally • Steps you can take to alleviate fear and manage pain during labor • The best available medical evidence to help you make informed decisions Previously titled The Official Lamaze Guide, this 3rd edition has updated information on: • How vaginal birth, keeping mother and baby together, and breastfeeding help to build the baby’s microbiome. • How hormones naturally start and regulate labor and release endorphins to help alleviate pain. • Maternity-care practices that can disrupt the body’s normal functioning. • The latest recommendations on lifestyle issues like alcohol, vitamins, and caffeine. • Room sharing and cosleeping: the controversy, recommendations, and safety guidelines. • Out-of-hospital births are on the rise: New research and advice on planned home birth, including ACOG’s revised guidelines, which support women’s choices and promote seamless transfer to hospital, if needed. • The importance of avoiding unnecessary caesareans for mother and child. Includes the new ACOG guidelines on inductions and active labor. • The research in support of the Lamaze International’s “Six Healthy Birth Practices,” which are: • Let labor begin on its own. • Walk, move around, and change positions throughout labor. • Bring a loved one, friend, or doula for continuous support. • Avoid interventions that aren’t medically necessary. • Avoid giving birth on your back and follow your body’s urges to push. • Keep mother and baby together—it’s best for mother, baby, and breastfeeding.
Author : Letha Hadady, D.Ac.
Publisher : Harmony
Page : 512 pages
File Size : 46,8 Mb
Release : 1998-01-27
Category : Health & Fitness
ISBN : 9780609801055
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
