The Healing Powers Of Chocolate

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The Healing Powers of Chocolate

Cal Orey
The Healing Powers of Chocolate Book PDF

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 40,6 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9780758281890

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The Healing Powers of Chocolate by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters

The Healing Power of Chocolate, Tea, and Nuts

Diane L. McKay,Publications International, Ltd
The Healing Power of Chocolate Tea and Nuts Book PDF

Author : Diane L. McKay,Publications International, Ltd
Publisher : Unknown
Page : 192 pages
File Size : 50,9 Mb
Release : 2009-03-15
Category : Chocolate
ISBN : 1412752965

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The Healing Power of Chocolate, Tea, and Nuts by Diane L. McKay,Publications International, Ltd Pdf

With this collection, you get three books for the price of one: The Healing Power of Chocolate; The Healing Power of Tea; The Healing Power of Nuts. The Healing Power of Chocolate chronicles the positive ways chocolate can affect your health. For example, chocolate can: • Help prevent heart disease and stroke • Improve blood-sugar control in people with diabetes • Defend cells from damage that can lead to cancer and dementia The Healing Power of Tea relates everything you need to know to enjoy tea. The book explains how to store and brew tea so that it retains its antioxidant powers, and also how to make the most of tea's healing properties, which include: • Preventing heart disease, cancer, diabetes, and dental caries • Boosting your body's immunity The Healing Power of Nuts reveals the numerous benefits of enjoying nuts in moderation, including: • Their natural abundance of protein, antioxidants, and essential vitamins • How the main type of fat in nuts lowers levels of "bad" cholesterol • Why nuts can help protect you from heart disease, heart attack, and stroke This 3 books in 1 collection will help you understand how foods can improve how you feel and keep you healthy.

The Healing Powers of Superfoods

Cal Orey
The Healing Powers of Superfoods Book PDF

Author : Cal Orey
Publisher : Citadel Press
Page : 352 pages
File Size : 44,5 Mb
Release : 2018-12-18
Category : Cooking
ISBN : 9780806538990

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The Healing Powers of Superfoods by Cal Orey Pdf

A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

The Healing Powers of Honey

Cal Orey
The Healing Powers of Honey Book PDF

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 45,8 Mb
Release : 2011-05-26
Category : Health & Fitness
ISBN : 9780758274557

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The Healing Powers of Honey by Cal Orey Pdf

"A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest in scientific evidence and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals how honey can help lower the risk of heart disease, cancer, diabetes, reduce body fat--and increase longevity! Including information on 30 healing honey varieties with dozens of recipes, learn how to incorporate honey into Mediterranean-style, heart-healthy foods, and make more than 50 home remedies to combat everything from digestive issues to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee's gifts! Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can also relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.

The Healing Powers of Coffee

Cal Orey
The Healing Powers of Coffee Book PDF

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 54,5 Mb
Release : 2011-10-24
Category : Health & Fitness
ISBN : 9780758279972

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The Healing Powers of Coffee by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

The Healing Powers Of Olive Oil:

Cal Orey
The Healing Powers Of Olive Oil Book PDF

Author : Cal Orey
Publisher : Kensington Books
Page : 448 pages
File Size : 46,8 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9781617734540

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The Healing Powers Of Olive Oil: by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the benefits of olive oil, including heart-healthy comfort food recipes and home cures. From ancient times to present day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, olive oil producers, and chefs, getting the most up-to-date information, written in a lively, warm and witty first-person narrative on the many health benefits of olive oil, and other oils, such as coconut, avocado, pumpkin seed, and canola oil. The wide world of oils teamed with a Mediterranean diet and lifestyle may help in: weight loss, heart health, relieving arthritis aches; inhibiting breast and colon cancer; preventing diabetes; reducing pain; staving off ulcers; and, fighting impaired memory. It also includes dozens of NEW easy and sophisticated comfort superfood delicious recipes that make healing oils a vital part of a long and healthy life! “A fascinating read—olive oil is not only delicious—it is good medicine!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan “One of our most important foods. This book deserves to be in everybody’s home library.” —Elson M. Haas, MD, author of Staying Healthy with Nutrition, 21st Century Edition

The Chocolate Promise

Josephine Moon
The Chocolate Promise Book PDF

Author : Josephine Moon
Publisher : Allen & Unwin
Page : 400 pages
File Size : 42,8 Mb
Release : 2015-03-25
Category : Fiction
ISBN : 9781743434932

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The Chocolate Promise by Josephine Moon Pdf

Christmas Livingstone has ten rules for happiness, the most important of which is 'absolutely no romantic relationships'. In The Chocolate Apothecary, her enchanting artisan store in Tasmania, she tempers chocolate and creates handmade delicacies. Surrounded by gifts for the senses, in this shop chocolate isn't just good for you, it's medicine. And then one day a stranger arrives at her front door - a dishevelled botanist seeking her help. She really doesn't need Lincoln van Luc to walk into her life, even if he does have the nicest blue eyes, the loveliest meddling grandmother and a gorgeous newly rescued dog. She really doesn't need any of it. Or does she? Set across Tasmania, Paris and Provence, this is a glorious novel of a creative woman about to find out how far in life a list of rules will take her, with an enticing tangle of freshly picked herbs, pots of flowers and lashings of chocolate scenting the air.

The Healing Powers of Tea

Cal Orey
The Healing Powers of Tea Book PDF

Author : Cal Orey
Publisher : Citadel Press
Page : 336 pages
File Size : 44,9 Mb
Release : 2017-12-26
Category : Cooking
ISBN : 9780806538273

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The Healing Powers of Tea by Cal Orey Pdf

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!

The Healing Powers of Essential Oils

Cal Orey
The Healing Powers of Essential Oils Book PDF

Author : Cal Orey
Publisher : Citadel Press
Page : 352 pages
File Size : 55,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780806539188

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The Healing Powers of Essential Oils by Cal Orey Pdf

Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos

The Healing Powers Of Vinegar - Revised And Updated

Cal Orey
The Healing Powers Of Vinegar Revised And Updated Book PDF

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 308 pages
File Size : 51,9 Mb
Release : 2008-01-06
Category : Health & Fitness
ISBN : 9780758267559

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The Healing Powers Of Vinegar - Revised And Updated by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan

The Healing Power of Tea

Caroline Dow
The Healing Power of Tea Book PDF

Author : Caroline Dow
Publisher : Llewellyn Worldwide
Page : 264 pages
File Size : 53,9 Mb
Release : 2014-10-08
Category : Health & Fitness
ISBN : 9780738741598

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The Healing Power of Tea by Caroline Dow Pdf

Improve Your Health & Wellness with the Power of Tea Filled with “tea-riffic” knowledge, this comprehensive guide to the healing world of teas and tisanes helps you live a healthier and happier life. From black to green to oolong, you’ll discover detailed chapters on different tea types, their advantages, and an extensive list of ailments and what blends will alleviate them. Whether you’re an expert tea drinker or a new convert, author Caroline Dow teaches you the many delicious benefits of tea and herbal infusions. Discover tea’s fascinating history, recipes, and an easy-to-use reference guide. Learn about blending, preparation and consumption, and how to grow your own herb garden. With both healing and preventative uses, tea is an ideal choice for healthy living.

The New Healing Herbs

Michael Castleman
The New Healing Herbs Book PDF

Author : Michael Castleman
Publisher : Rodale
Page : 484 pages
File Size : 49,5 Mb
Release : 2001-04-21
Category : Health & Fitness
ISBN : 1579543049

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The New Healing Herbs by Michael Castleman Pdf

The newly revised and updated reference guide to herbal medicine offers readers sound advice on how to use more than 100 popular plants for healing purposes.

The Healing Power of Essential Oils

Eric Zielinski, DC
The Healing Power of Essential Oils Book PDF

Author : Eric Zielinski, DC
Publisher : Harmony
Page : 322 pages
File Size : 46,5 Mb
Release : 2018-03-13
Category : Health & Fitness
ISBN : 9781524761363

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The Healing Power of Essential Oils by Eric Zielinski, DC Pdf

NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!

Chocolate and Health

Philip K. Wilson,W. Jeffrey Hurst
Chocolate and Health Book PDF

Author : Philip K. Wilson,W. Jeffrey Hurst
Publisher : Royal Society of Chemistry
Page : 260 pages
File Size : 54,9 Mb
Release : 2015-05-18
Category : Medical
ISBN : 9781849739122

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Chocolate and Health by Philip K. Wilson,W. Jeffrey Hurst Pdf

Following on from their previous volume on Chocolate as Medicine, Philip K. Wilson and W. Jeffrey Hurst edit this companion volume, Chocolate and Health, providing a comprehensive overview of the chemistry, nutrition and bioavailability of cacao and chocolate. The book begins with a brief historical introduction to the topic, outlining the current and historical medical uses of chocolate and chocolate derivatives. The remainder of the text is arranged into three sections, taking the reader through various aspects of the nutritional and health aspects of cacoa. The first section covers the cultivation, chemistry and genome analysis of cacao. The second section discusses the biochemistry and nutritional components of cacao in relation to health, covering bioavailabilty and the metabolism and metabolomics of cacao. The final section provides an overview of the potential use of chocolate in health and medical care. Each section is written and prepared by experts within each field, providing a global perspective of the current and ongoing research in this area. This text provides the reader with a complete overview of the field and is of interest to food and biomedical scientists, as well as nutritionists, medicinal chemists and anyone with an interest in chocolate.

The Chocolate Effect

Arun Sardana
The Chocolate Effect Book PDF

Author : Arun Sardana
Publisher : Chocolate Effect
Page : 218 pages
File Size : 43,5 Mb
Release : 2018-05-29
Category : Electronic
ISBN : 0692069933

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The Chocolate Effect by Arun Sardana Pdf

There's an unmistakable overlap between what Mayans and Aztecs knew many centuries ago about Xocolatl (show-co-la-til), the cocoa drink that they called the "food of the gods," and what Buddha knew over 2600 years ago about compassion. While the Mesoamericans were convinced about the magical aphrodisiacal powers of the early version of chocolate, Buddha's wisdom revealed the healing miracles of compassion to the world. Mayans and Aztecs were concerned about the limited body while Buddha was after the unlimited soul. Even as the tall claims about the physical benefits of chocolate are under scientific scrutiny, modern psychologists have already built strong evidence in support of compassion's power to heal the soul. Building on this proof, this book takes the miraculous power of compassion to a new level. It offers an alternative way of thinking about suffering associated with different human conditions-from anger, anxiety, fear, sex, sin and depression, to love, marriage, divorce, and suicide. Science and spirituality come together in an uncommon marriage to help unravel the cause of suffering through a fresh perspective. This book proposes a solution that is not only easily and effortlessly accessible at all times but is one that enlightened souls like Jesus, Patanjali, Buddha, Guru Nanak, Mohammed and others prescribed widely. The awareness I was blessed with during a deep meditation in January 2016 offered a new insight about this simple remedy. That's what I share in this book. I am convinced that the path to end suffering can be accessed through a simple and pragmatic shift in the lens through which we witness and experience the material and sensual world. I invite you to join me on this humbling journey with an open mind so that our voyage together can be mutually enriching. All profits from the sale of this book will be used to provide assistance to abandoned and abused children so that they can have a fair chance at life.