Navigating Life With Chronic Pain

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Navigating Life with Chronic Pain

Robert A. Lavin,Sara Clayton,Lindsay Zilliox
Navigating Life with Chronic Pain Book PDF

Author : Robert A. Lavin,Sara Clayton,Lindsay Zilliox
Publisher : Brain and Life Books
Page : 233 pages
File Size : 45,7 Mb
Release : 2020-01-13
Category : Chronic pain
ISBN : 9780190619688

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Navigating Life with Chronic Pain by Robert A. Lavin,Sara Clayton,Lindsay Zilliox Pdf

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.

Navigating Life with Chronic Pain

Robert A Lavin MD, MS,Sara Clayton PhD,Lindsay Zilliox MD
Navigating Life with Chronic Pain Book PDF

Author : Robert A Lavin MD, MS,Sara Clayton PhD,Lindsay Zilliox MD
Publisher : Oxford University Press
Page : 256 pages
File Size : 47,7 Mb
Release : 2020-01-02
Category : Medical
ISBN : 9780190619695

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Navigating Life with Chronic Pain by Robert A Lavin MD, MS,Sara Clayton PhD,Lindsay Zilliox MD Pdf

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.

Living a Healthy Life with Chronic Pain

David Sobel,Virginia González,Sandra LeFort,Kate Lorig,Francis Keefe,Marian Minor,Diana Laurent,Maureen Gecht-Silver
Living a Healthy Life with Chronic Pain Book PDF

Author : David Sobel,Virginia González,Sandra LeFort,Kate Lorig,Francis Keefe,Marian Minor,Diana Laurent,Maureen Gecht-Silver
Publisher : Bull Publishing
Page : 380 pages
File Size : 52,9 Mb
Release : 2021-09-07
Category : Health & Fitness
ISBN : 9781945188503

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Living a Healthy Life with Chronic Pain by David Sobel,Virginia González,Sandra LeFort,Kate Lorig,Francis Keefe,Marian Minor,Diana Laurent,Maureen Gecht-Silver Pdf

Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

How to Live Well with Chronic Pain and Illness

Toni Bernhard
How to Live Well with Chronic Pain and Illness Book PDF

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 352 pages
File Size : 55,8 Mb
Release : 2015-10-06
Category : Health & Fitness
ISBN : 9781614292630

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How to Live Well with Chronic Pain and Illness by Toni Bernhard Pdf

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Living a Healthy Life with Chronic Pain

Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez
Living a Healthy Life with Chronic Pain Book PDF

Author : Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez
Publisher : Bull Publishing Company
Page : 370 pages
File Size : 48,7 Mb
Release : 2015-05-01
Category : Health & Fitness
ISBN : 9781936693771

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Living a Healthy Life with Chronic Pain by Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez Pdf

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

Navigating Life with Migraine and Other Headaches

William B. Young,Stephen D. Silberstein
Navigating Life with Migraine and Other Headaches Book PDF

Author : William B. Young,Stephen D. Silberstein
Publisher : Oxford University Press
Page : 217 pages
File Size : 46,7 Mb
Release : 2018
Category : MEDICAL
ISBN : 9780190640767

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Navigating Life with Migraine and Other Headaches by William B. Young,Stephen D. Silberstein Pdf

The book is geared toward the patient and their families and is written in a style that is easily understood; Provide advice on how to select a doctor and what information to provide to the doctor; Provides specific examples of all types of headaches and a real feeling for the condition; Takes a systematic approach to alternative treatments and provides evidence to support how these treatments can help alleviate headache symptoms. Table of Contents Section 1: Managing Your Headaches 1- Introduction: Why Is Headache So Important? 2- Pain, Disability, and Stigma in Persons with Headache 3- The History of Headache 4- Headaches Requiring Urgent Medical Attention 5- Managing Headaches, an Overview Section 2: Primary Headache Disorders 6- Migraine: Causes and Triggers 7- Treating Migraine with Medication 8- Alternative and Behavioral Treatments for Migraine 9- Migraine in Kids 10- Managing the Conditions That Often Coexist with Migraine 11- Tension-Type Headache 12- Cluster Headache 13- Unusual Primary Headaches Section 3: Secondary Headaches and Neuralgias 14- Sinus Headache and Nasal Disease 15- Disorders of the Neck 16- Post-Traumatic Headache 17- Atypical Facial Pain 18- Trigeminal Neuralgia Glossary Appendix - Resources for Patients with Headache Disorders Index.

How to Live Well with Chronic Pain and Illness

Toni Bernhard
How to Live Well with Chronic Pain and Illness Book PDF

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 355 pages
File Size : 51,9 Mb
Release : 2015-10-06
Category : Health & Fitness
ISBN : 9781614292487

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How to Live Well with Chronic Pain and Illness by Toni Bernhard Pdf

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Navigating Life with Chronic Pain

Robert A Lavin MD, MS,Sara Clayton PhD,Lindsay Zilliox MD
Navigating Life with Chronic Pain Book PDF

Author : Robert A Lavin MD, MS,Sara Clayton PhD,Lindsay Zilliox MD
Publisher : Oxford University Press
Page : 233 pages
File Size : 48,5 Mb
Release : 2020-01-02
Category : Medical
ISBN : 9780190619701

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Navigating Life with Chronic Pain by Robert A Lavin MD, MS,Sara Clayton PhD,Lindsay Zilliox MD Pdf

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.

Not Weakness

Francesca Grossman
Not Weakness Book PDF

Author : Francesca Grossman
Publisher : She Writes Press
Page : 130 pages
File Size : 46,6 Mb
Release : 2023-04-18
Category : Biography & Autobiography
ISBN : 9781647424787

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Not Weakness by Francesca Grossman Pdf

After thyroid cancer, Crohn’s disease, and a slew of other autoimmune conditions ransacked her body in her twenties and thirties, Francesca was left feeling completely alone in her chronic pain. Constant, relentless, often indescribable, and always exhausting, it affected her whole life—intimacy, motherhood, friendship, work, and mental health. Yet it was also fairly invisible—and because of that, Francesca felt entirely alone in the centrifuge of her own pain. But after twenty-plus years of living this way, isolated and depressed, she started to wonder: if she lived in pain, others must too—so why couldn't she name one person in her community who suffered like she did? On a whim, Francesca started asking women in her community if they had chronic pain—only to find that she was surrounded by women also battling in silence. The more she spoke to people, the more she found common themes and experiences, proving that her stories of pain were not unique, and neither were her feelings of loneliness and seclusion. Liberated by this discovery, Francesca realized something: while she couldn’t alleviate anyone's pain, maybe she could lift the shadows surrounding it—bring these common stories into the light, with the goal of helping her fellow chronic pain sufferers feel a little less alone. Imbued with a deep respect for the women who tell their stories in its pages, as well as a healthy skepticism of the healthcare world and how it can silence, shame, and ignore women in pain, Not Weakness is galvanizing memoir about living and loving with chronic pain.

Living with Chronic Pain

Dawn Macintyre
Living with Chronic Pain Book PDF

Author : Dawn Macintyre
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2020-09-11
Category : Chronic pain
ISBN : 0369348575

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Living with Chronic Pain by Dawn Macintyre Pdf

A personal journey interwoven with practical advice and insights for changes and support to help the millions of sufferers of chronic pain enjoy life again. Dr Dawn Macintyre shares her perspectives as both a chronic pain sufferer and health professional to help people navigate pain and find a meaningful and joyful life again.

Taming Chronic Pain

Amy Orr
Taming Chronic Pain Book PDF

Author : Amy Orr
Publisher : Mango
Page : 224 pages
File Size : 55,5 Mb
Release : 2019-08-15
Category : Chronic pain
ISBN : 1642500372

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Taming Chronic Pain by Amy Orr Pdf

Amy Orr, a passionate writer and scientist with an extensive history of living with, researching, and understanding pain disorders, takes a brutally honest and at times humorous look at all of the major issues associated with long-term pain management and offers practical advice, insight, exercises, and discussion of everything from basic scientific understanding to issues sufferers haven't even thought of yet.

What Doesn't Kill You

Tessa Miller
What Doesn t Kill You Book PDF

Author : Tessa Miller
Publisher : Henry Holt and Company
Page : 240 pages
File Size : 50,8 Mb
Release : 2021-02-02
Category : Biography & Autobiography
ISBN : 9781250751461

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What Doesn't Kill You by Tessa Miller Pdf

"Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 53,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Living a Healthy Life with Chronic Conditions

Kate Lorig
Living a Healthy Life with Chronic Conditions Book PDF

Author : Kate Lorig
Publisher : Unknown
Page : 330 pages
File Size : 43,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0923521534

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Living a Healthy Life with Chronic Conditions by Kate Lorig Pdf

Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Living Beyond Your Pain

JoAnne Dahl,Tobias Lundgren
Living Beyond Your Pain Book PDF

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 55,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.