No Excuses Detox

Author : Megan Gilmore
Publisher : Ten Speed Press
Page : 216 pages
File Size : 43,8 Mb
Release : 2017-02-21
Category : Cooking
ISBN : 9780399579035

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No Excuses Detox by Megan Gilmore Pdf

From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Author : Megan Gilmore
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2017-02-21
Category : Electronic
ISBN : 1635613736

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No Excuses Detox by Megan Gilmore Pdf

Author : Megan Gilmore
Publisher : Random House
Page : 208 pages
File Size : 54,6 Mb
Release : 2015-06-18
Category : Cooking
ISBN : 9781473526969

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Everyday Detox by Megan Gilmore Pdf

This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

Author : Megan Gilmore
Publisher : Ten Speed Press
Page : 210 pages
File Size : 43,6 Mb
Release : 2015-06-02
Category : Cooking
ISBN : 9781607747239

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Everyday Detox by Megan Gilmore Pdf

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Author : Stacey DeMarco,Stacey Demarco,Jade-Sky
Publisher : ReadHowYouWant.com
Page : 174 pages
File Size : 42,9 Mb
Release : 2010-10
Category : Family & Relationships
ISBN : 9781458715432

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The No Excuses Guide to Soul Mates by Stacey DeMarco,Stacey Demarco,Jade-Sky Pdf

A 'tough love' guide to help shine a light on the relationship monsters and banish them for good. Gives clear practical guidance on how to stop repeating mistakes in love and relationships, and enjoy the dating process with confidence. A uniquely honest book that will bust the myths about the common topic of attracting a Soul Mate: Tools to iden...

Author : Zsu Dever
Publisher : Andrews Mcmeel+ORM
Page : 435 pages
File Size : 47,6 Mb
Release : 2014-05-13
Category : Cooking
ISBN : 9780988949218

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Everyday Vegan Eats by Zsu Dever Pdf

Delicious home-style vegan recipes in an easy-to-use collection that leaves out meat and dairy while not leaving out flavor. With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but also has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family’s favorite dishes at home. Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot Casserole Lasagna Americana Arroz non Pollo Deli Reubens Baked Macaroni and Cheese and many others Everyday Vegan Eats contains clearly written recipes made with easy-to-find ingredients, a number of full-color, practical step-by-step recipe photos, and helpful tips for the beginner to make “going vegan” easy and delicious. The book shows readers how to get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. It even features a food allergy substitution guide and appendices for resources, a glossary, and equipment.

Author : Laura Harris Smith
Publisher : Chosen Books
Page : 256 pages
File Size : 45,7 Mb
Release : 2015-12-29
Category : Religion
ISBN : 9781441229830

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The 30-Day Faith Detox by Laura Harris Smith Pdf

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Author : Michelle Schoffro Cook,Michelle Cook
Publisher : Da Capo Press
Page : 256 pages
File Size : 53,7 Mb
Release : 2014-04-29
Category : Health & Fitness
ISBN : 9780738217376

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Weekend Wonder Detox by Michelle Schoffro Cook,Michelle Cook Pdf

Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Author : Alisa Fleming
Publisher : BenBella Books
Page : 442 pages
File Size : 46,8 Mb
Release : 2018-06-12
Category : Health & Fitness
ISBN : 9781946885241

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Go Dairy Free by Alisa Fleming Pdf

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Author : Editors of Martha Stewart Living
Publisher : Clarkson Potter
Page : 338 pages
File Size : 42,8 Mb
Release : 2014-12-16
Category : Cooking
ISBN : 9780307954596

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Clean Slate by Editors of Martha Stewart Living Pdf

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 361 pages
File Size : 52,5 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9780316192217

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The Blood Sugar Solution by Dr. Mark Hyman Pdf

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Jessie Price,The Editors of EatingWell
Publisher : Houghton Mifflin Harcourt
Page : 277 pages
File Size : 54,7 Mb
Release : 2017-06-06
Category : Cooking
ISBN : 9780544919334

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EatingWell Quick and Clean by Jessie Price,The Editors of EatingWell Pdf

The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 50,8 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982

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The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Author : Gavin Pritchard,Maya Gangadharan
Publisher : Penguin
Page : 407 pages
File Size : 47,8 Mb
Release : 2016-07-12
Category : Cooking
ISBN : 9781465450548

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Healthy Gut Cookbook by Gavin Pritchard,Maya Gangadharan Pdf

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Author : Sarah Britton
Publisher : Appetite by Random House
Page : 256 pages
File Size : 42,8 Mb
Release : 2017-02-14
Category : Cooking
ISBN : 9780147529787

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Naturally Nourished by Sarah Britton Pdf

Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.