No Gym Needed Quick And Simple Workouts For Gals On The Go

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No Gym Needed - Quick and Simple Workouts for Gals on the Go

Lise Cartwright
No Gym Needed Quick and Simple Workouts for Gals on the Go Book PDF

Author : Lise Cartwright
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 55,9 Mb
Release : 2014-09-04
Category : Exercise for women
ISBN : 1501063898

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No Gym Needed - Quick and Simple Workouts for Gals on the Go by Lise Cartwright Pdf

Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.

Pimp Your Profile

Lise Cartwright
Pimp Your Profile Book PDF

Author : Lise Cartwright
Publisher : Lise Cartwright
Page : 45 pages
File Size : 43,9 Mb
Release : 2015-03-18
Category : Business & Economics
ISBN : 8210379456XXX

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Pimp Your Profile by Lise Cartwright Pdf

So you've set up your outsourcing profiles ... Congratulations! But, are you finding the right clients and landing the right jobs? Or are you struggling to find clients that pay well and work that challenges you? This book came about as a direct result of my success with outsourcing sites - I successfully used oDesk to quit my job in June 2012, a short 10 months after I started freelancing on the side. There's no doubt about it, it's overwhelming when you arrive on these sites for the first time - there is so much to do to create a good profile, understand what skills tests are and what to include in your portfolio; that you can find yourself giving up pretty quick. In this book you will learn: - How to set up your profile so that clients FIND YOU - Skills tests and how you can use these to INCREASE your rating - How to SET your rates to attract clients in the beginning - How to find the RIGHT clients and ongoing work ...plus so much more!

Side Hustle Blueprint

Lise Cartwright
Side Hustle Blueprint Book PDF

Author : Lise Cartwright
Publisher : Lise Cartwright
Page : 100 pages
File Size : 48,7 Mb
Release : 2015-05-20
Category : Business & Economics
ISBN : 8210379456XXX

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Side Hustle Blueprint by Lise Cartwright Pdf

Are you struggling to make your money last all the way to the end of the month? Are you trying to figure out HOW you're going to make ends meet with the money you're currently earning? I get it. You want to do everything and find it FRUSTRATING that you don't earn what you are worth and how that then translates into you NOT being able to get everything you want. So what can you do? What options are there? Do you:1. Apply for a personal loan, only to get rejected? 2. Ask for a raise at work, only to be laughed at? 3. Apply to increase your credit card limit, only to overspend it? In this hands-on and step-by-step guide, Lise Cartwright explains how YOU can earn what you're worth and do and have the things you want... WITHOUT having to leave your day job, apply for more credit increases or have embarrassing conversations with your boss. By using examples from her own personal experiences and guidance from her mentors, she shows you how to make an extra $1000 in just 30 days! In This How-To Guide, You'll Be Given:- Step-by-Step Instructions to help you quickly achieve and implement your 'side hustle' - Action Checklists that will provide you with a quick re-cap on each step and show you EXACTLY what you need to do in order to progress forward and make money work for you - A 30-Day Plan to help kick-start your side hustle idea and develop the skills you need to make extra money! The Side Hustle Blueprint is concisely written with your crazy schedule in mind, and it will teach and show you how to get the things you want in life, without you having to sacrifice your social or work life. You'll quickly learn just how easy it is to make an extra $1000 per month! Don’t let your fear of rejection and day job commitments stop you from having the financial benefits you deserve… take action, follow the book’s steps, and enjoy your new lifestyle and laugh yourself all the way to the bank.

The New Rules of Lifting for Women

Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
The New Rules of Lifting for Women Book PDF

Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 43,7 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378

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The New Rules of Lifting for Women by Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove Pdf

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Strong Curves

Bret Contreras
Strong Curves Book PDF

Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 51,9 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781628602357

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Strong Curves by Bret Contreras Pdf

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Women's Health Fitness Fix

Jen Ator,Editors of Women's Health Maga
The Women s Health Fitness Fix Book PDF

Author : Jen Ator,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 336 pages
File Size : 48,5 Mb
Release : 2017-11-28
Category : Health & Fitness
ISBN : 9781635650174

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The Women's Health Fitness Fix by Jen Ator,Editors of Women's Health Maga Pdf

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

No Gym Needed - Quick and Simple Workouts for Busy Guys

Lise Cartwright
No Gym Needed Quick and Simple Workouts for Busy Guys Book PDF

Author : Lise Cartwright
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 51,7 Mb
Release : 2014-09-28
Category : Exercise
ISBN : 1502729946

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No Gym Needed - Quick and Simple Workouts for Busy Guys by Lise Cartwright Pdf

Do You Hate The Gym?When's the last time you stepped foot in a gym or even exercised? And when's the last time you enjoyed working out or had the time to fit it into your hectic schedule? Whether you're a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time? And... how do you make sure that you actually STICK to exercising... stick to workouts that help you get fit, are 30 minutes or less and burn off body fat? Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule. In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a 'fit' body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a 'fit' body while also creating time to fit exercising into busy schedules. In this how-to guide, you'll be given: - High Intensity Workouts to help you quickly achieve a 'fit' body in 30 minutes or less - 30-Day Programs to help kick-start your exercise program and develop the habit - Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you're an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym. Don't let your busy schedule and gym loathing stop you from having the body you deserve... take action, follow the book's steps, and enjoy your new body and lease on life

The Women's Health Fitness Fix

Jen Ator,The Editors at Women's Health
The Women s Health Fitness Fix Book PDF

Author : Jen Ator,The Editors at Women's Health
Publisher : Rodale
Page : 338 pages
File Size : 55,7 Mb
Release : 2017-11-28
Category : Health & Fitness
ISBN : 9781635650167

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The Women's Health Fitness Fix by Jen Ator,The Editors at Women's Health Pdf

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Pilates for Men

Sean Vigue
Pilates for Men Book PDF

Author : Sean Vigue
Publisher : Sean Vigue
Page : 61 pages
File Size : 44,5 Mb
Release : 2018-04-05
Category : Health & Fitness
ISBN : 9780985195717

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Pilates for Men by Sean Vigue Pdf

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

No Gym Needed

Lise Cartwright
No Gym Needed Book PDF

Author : Lise Cartwright
Publisher : Createspace Independent Publishing Platform
Page : 78 pages
File Size : 55,7 Mb
Release : 2017-06-27
Category : Electronic
ISBN : 1548435392

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No Gym Needed by Lise Cartwright Pdf

Ditch The Gym! So the other day I was talking with my friend, Jenn. She was complaining about how she was SICK of all the stares she was getting at the gym while she was exercising, minding her own business. You see, Jenn has been grossly overweight most of her life. She suffers from diabetes and has ALWAYS struggled with her weight. She eats well but has always struggled with maintaining any sort of regular exercising, mainly because she hates the gym. When I told her about a system I'd used to lose weight and get healthy WITHOUT the gym, she wanted in! Whether you're a diabetic woman, weight-challenged, or suffer from ongoing injuries, figuring out how to start exercising and keeping healthy can be hard, particularly if the gym just isn't your thing, like Jenn. How do you get started when you can't even do the exercises you've been told to do BECAUSE they don't take into account your specific situation? In this hands-on, easy-to-follow book, I, Lise Cartwright, will show you how you can get the body you want, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. In this how-to guide, you will be given: Simple Exercises to help you build your strength and confidence Easy 14 and 30-Day Workouts with modifications so that no matter what your current body situation is, you CAN start exercising Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed: The Beginners Guide teaches and shows you how to start a regular exercise program, even if you suffer from injuries or weight challenges. You'll NEVER set foot in a gym again. All that's left to do is take action, follow the steps outlined in the book, and enjoy your new body and lease on life TODAY. Scroll to the top and click (or tap) BUY NOW and get started. You owe it to yourself to give this a go, just like Jenn did.

The Miracle Morning (Updated and Expanded Edition)

Hal Elrod
The Miracle Morning Updated and Expanded Edition Book PDF

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 41,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

High Intensity Fitness Revolution for Women

Pete Cerqua,Victoria Toujilina
High Intensity Fitness Revolution for Women Book PDF

Author : Pete Cerqua,Victoria Toujilina
Publisher : Simon and Schuster
Page : 199 pages
File Size : 42,9 Mb
Release : 2016-11-01
Category : Health & Fitness
ISBN : 9781510711112

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High Intensity Fitness Revolution for Women by Pete Cerqua,Victoria Toujilina Pdf

What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day. High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts. So what are you waiting for? Join the High Intensity Fitness Revolution today.

Wilderness Medicine E-Book

Paul S. Auerbach
Wilderness Medicine E Book Book PDF

Author : Paul S. Auerbach
Publisher : Elsevier Health Sciences
Page : 2931 pages
File Size : 55,8 Mb
Release : 2011-10-31
Category : Medical
ISBN : 9781455733569

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Wilderness Medicine E-Book by Paul S. Auerbach Pdf

Quickly and decisively manage any medical emergency you encounter in the great outdoors with Wilderness Medicine! World-renowned authority and author, Dr. Paul Auerbach, and a team of experts offer proven, practical, visual guidance for effectively diagnosing and treating the full range of emergencies and health problems encountered in situations where time and resources are scarce. Every day, more and more people are venturing into the wilderness and extreme environments, or are victims of horrific natural disasters...and many are unprepared for the dangers and aftermath that come with these episodes. Whether these victims are stranded on mountaintops, lost in the desert, injured on a remote bike path, or ill far out at sea, this indispensable resource--now with online access at www.expertconsult.com for greater accessibility and portability-- equips rescuers and health care professionals to effectively address and prevent injury and illness in the wilderness! This textbook is widely referred to as "The Bible of Wilderness Medicine." Be able to practice emergency medicine outside of the traditional hospital/clinical setting whether you are in remote environments, underdeveloped but highly populated areas, or disaster areas, are part of search and rescue operations, or dealing with casualties from episodes of extreme sports and active lifestyle activities. Face any medical challenge in the wilderness with expert guidance: Dr. Auerbach is a noted author and the world's leading authority on wilderness medicine. He is a founder and Past President of the Wilderness Medical Society, consultant to the Divers Alert Network and many other agencies and organizations, and a member of the National Medical Committee for the National Ski Patrol System. Handle everything from frostbite to infection by marine microbes, not to mention other diverse injuries, bites, stings, poisonous plant exposures, animal attacks, and natural disasters. Grasp the essential aspects of search and rescue. Respond quickly and effectively by improvising with available materials. Improve your competency and readiness with the latest guidance on volcanic eruptions, extreme sports, splints and slings, wilderness cardiology, living off the land, aerospace medicine, mental health in the wilderness, tactical combat casualty care, and much more. Meet the needs and special considerations of specific patient populations such as children, women, elders, persons with chronic medical conditions, and the disabled. Make smart decisions about gear, navigation, nutrition, and survival. Be prepared for everything with expanded coverage on topics such as high altitude, cold water immersion, and poisonous and venomous plants and animals. Get the skills you need now with new information on global humanitarian relief and expedition medicine, plus expanded coverage of injury prevention and environmental preservation. Get guidance on the go with fully searchable online text, plus bonus images, tables and video clips - all available on ExpertConsult.com.

English Made Easy

Subhash Jain
English Made Easy Book PDF

Author : Subhash Jain
Publisher : Prabhat Prakashan
Page : 719 pages
File Size : 43,6 Mb
Release : 2019-01-01
Category : Juvenile Nonfiction
ISBN : 9789352660537

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English Made Easy by Subhash Jain Pdf

About the book ENGLISH MADE EASY introduces basic concepts of grammar in a format which inspires the reader to use linguistic arguments. The target audience for the book is school students; covering the introductory syntax level and going through to more advanced college level material. For this reason; the book starts from the beginning and tries to make as few pictures as possible about linguistic notions. A student pursuing an academic course can easily comprehend the next and grasp the ideas if he is equipped with a good knowledge of language; and fare better in the examination.

The 90-Day Bodyweight Challenge for Women

Mark Lauren,Julian Galinski
The 90 Day Bodyweight Challenge for Women Book PDF

Author : Mark Lauren,Julian Galinski
Publisher : Riva Verlag
Page : 180 pages
File Size : 50,6 Mb
Release : 2016-05-04
Category : Health & Fitness
ISBN : 9783959712798

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The 90-Day Bodyweight Challenge for Women by Mark Lauren,Julian Galinski Pdf

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!