No More 2 Lose

Author : John S. Rodman, MD,R. Ernest Sosa, MD,Cynthia Seidman, MS, RD
Publisher : John Wiley & Sons
Page : 295 pages
File Size : 54,8 Mb
Release : 2010-12-17
Category : Health & Fitness
ISBN : 9781118040560

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No More Kidney Stones by John S. Rodman, MD,R. Ernest Sosa, MD,Cynthia Seidman, MS, RD Pdf

A Proven Plan to Prevent Painful Kidney Stones At last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes: * Specific, detailed remedies to prevent the formation of the four major types of kidney stones * Prescriptions for creating a diet that works and dietary troublemakers to avoid * Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery * Case histories showing what types of treatment are appropriate for what specific conditions * Guidance on what to expect before, during, and after treatment * Advice on finding the right specialist

Author : Timothy Ferriss
Publisher : Harmony
Page : 593 pages
File Size : 53,9 Mb
Release : 2010-12-14
Category : Health & Fitness
ISBN : 9780307463654

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The 4-Hour Body by Timothy Ferriss Pdf

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author : Anonim
Publisher : Clarkson Potter
Page : 466 pages
File Size : 48,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781400051595

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The No-fad Diet by Anonim Pdf

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

Author : Anonim
Publisher : Unknown
Page : 1238 pages
File Size : 42,5 Mb
Release : 1984
Category : Administrative law
ISBN : UOM:39015022717832

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Code of Federal Regulations by Anonim Pdf

Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Author : Anonim
Publisher : Unknown
Page : 462 pages
File Size : 44,9 Mb
Release : 1998
Category : Administrative law
ISBN : STANFORD:36105061199373

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The Code of Federal Regulations of the United States of America by Anonim Pdf

The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.

Author : United States. Department of Agriculture
Publisher : Unknown
Page : 482 pages
File Size : 50,5 Mb
Release : 2006
Category : Animal industry
ISBN : UCR:31210025929611

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Code of Federal Regulations by United States. Department of Agriculture Pdf

Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of Jan. ... with ancillaries.

Author : Nick Hall PhD
Publisher : Gildan Media LLC aka G&D Media
Page : 120 pages
File Size : 45,7 Mb
Release : 2018-10-09
Category : Health & Fitness
ISBN : 9781722520847

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I Know How to Lose Weight, So Why Can't I Keep it Off? by Nick Hall PhD Pdf

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

Author : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher : Unknown
Page : 728 pages
File Size : 48,5 Mb
Release : 1990
Category : Deceptive advertising
ISBN : PURD:32754077659161

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Deception and Fraud in the Diet Industry by United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy Pdf

Author : Anonim
Publisher : Unknown
Page : 588 pages
File Size : 47,9 Mb
Release : 1893
Category : Electronic
ISBN : BSB:BSB11611964

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The British Chess Magazine by Anonim Pdf

Author : David Berliner
Publisher : Rutgers University Press
Page : 163 pages
File Size : 46,5 Mb
Release : 2020-05-15
Category : Social Science
ISBN : 9781978815377

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Losing Culture by David Berliner Pdf

We’re losing our culture... our heritage... our traditions... everything is being swept away. Such sentiments get echoed around the world, from aging Trump supporters in West Virginia to young villagers in West Africa. But what is triggering this sense of cultural loss, and to what ends does this rhetoric get deployed? To answer these questions, anthropologist David Berliner travels around the world, from Guinea-Conakry, where globalization affects the traditional patriarchal structure of cultural transmission, to Laos, where foreign UNESCO experts have become self-appointed saviors of the nation’s cultural heritage. He also embarks on a voyage of critical self-exploration, reflecting on how anthropologists handle their own sense of cultural alienation while becoming deeply embedded in other cultures. This leads into a larger examination of how and why we experience exonostalgia, a longing for vanished cultural heydays we never directly experienced. Losing Culture provides a nuanced analysis of these phenomena, addressing why intergenerational cultural transmission is vital to humans, yet also considering how efforts to preserve disappearing cultures are sometimes misguided or even reactionary. Blending anthropological theory with vivid case studies, this book teaches us how to appreciate the multitudes of different ways we might understand loss, memory, transmission, and heritage.

Author : William B. Wedgwood
Publisher : Unknown
Page : 490 pages
File Size : 41,8 Mb
Release : 1867
Category : Law
ISBN : HARVARD:32044086222791

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The Government and Laws of the United States by William B. Wedgwood Pdf

Author : David Clarkson
Publisher : BoD – Books on Demand
Page : 538 pages
File Size : 51,6 Mb
Release : 2022-04-02
Category : Fiction
ISBN : 9783752591637

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The Practical Works of David Clarkson by David Clarkson Pdf

Reprint of the original, first published in 1864.

Author : Dan Benardot
Publisher : Human Kinetics
Page : 529 pages
File Size : 55,5 Mb
Release : 2020-07-21
Category : Health & Fitness
ISBN : 9781492593102

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Advanced Sports Nutrition by Dan Benardot Pdf

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Mary Cowden Clarke
Publisher : Unknown
Page : 882 pages
File Size : 53,7 Mb
Release : 1845
Category : Electronic
ISBN : BSB:BSB10749964

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The Complete Concordance to Shakspeare by Mary Cowden Clarke Pdf

Author : Frederic Chapin Lane,Reinhold C. Mueller
Publisher : JHU Press
Page : 500 pages
File Size : 46,7 Mb
Release : 2020-03-24
Category : History
ISBN : 9781421436098

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Money and Banking in Medieval and Renaissance Venice by Frederic Chapin Lane,Reinhold C. Mueller Pdf

Originally published in 1985. Frederic C. Lane and Reinhold C. Mueller, in the first volume of Money and Banking in Medieval and Renaissance Venice, discuss Venice's economic achievement in terms of the complex system the city's inhabitants developed to manage moneys of account and coins. Money merchants of Venice developed a system whereby a premium attached to moneys of account acted as a stabilizing force and allowed merchants to engage in long-term trade. This system, according to the authors, helped establish Venice as a dominant city-state in international trade and exchange. This book outlines the development and success of this system through 1508. At the time it was first published, this book made a significant contribution to the history of money and economics by underscoring the large role that Venice played in the economic history of the West and the ascendance of capitalism as a structuring force of society.