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Author : Rhonda Jones
Publisher : Unknown
Page : 285 pages
File Size : 44,8 Mb
Release : 2019-06
Category : Electronic
ISBN : 096410086X
No Prep Yoga Plans is the ultimate yoga teacher's guidebook to creating a transformative yoga class. It includes yoga sequences, inspirational openers, verbals cues, guided meditation scripts, and much more.
Author : Rhonda Jones
Publisher : Unknown
Page : 285 pages
File Size : 55,7 Mb
Release : 2019-09-19
Category : Electronic
ISBN : 0964100886
No Prep Christian Yoga Plans is the ultimate yoga teacher's guidebook to creating a transformative faith-based yoga class. It includes yoga sequences, devotional openers, verbals cues, guided Christian meditation scripts, and much more.
Author : Mark Stephens
Publisher : North Atlantic Books
Page : 529 pages
File Size : 47,6 Mb
Release : 2012-09-18
Category : Health & Fitness
ISBN : 9781583945278
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author : Sadie Nardini
Publisher : Harmony
Page : 322 pages
File Size : 51,5 Mb
Release : 2013-11-05
Category : Health & Fitness
ISBN : 9780385347068
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 41,7 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author : Jenna Copper,Ashley Bible,Abigail Gross,Staci Lamb
Publisher : Dave Burgess Consulting
Page : 264 pages
File Size : 54,9 Mb
Release : 2021-06-05
Category : Electronic
ISBN : 1951600878
Embarking on your first solo road trip. Receiving a special surprise that arrives out of the blue. Finding a sudden flash of inspiration that sets you on a wondrous new path. When we think about the moments that stand out in our memory, it's clear that our minds hold onto the unusual or unexpected. By tapping into students' innate curiosity, you can design memorable, meaningful learning experiences that captivate their interest and ignite their imaginations. Structured around four key elements that fuel engagement-surprise, curiosity, freedom, and inspiration-Keeping the Wonder offers practical strategies and abundant inspiration for K-12 educators to create lessons that are fun and compelling. Combining enchanting anecdotes, real-world experience, and a wealth of research, the authors share their collective expertise as educators and founders of the innovative Keeping the Wonder workshop. In this dynamic handbook, Jenna, Ashley, Abby, and Staci offer a fresh approach to learning through the lens of wonder. By providing creative ideas for switching up standard lesson plans in ways both subtle and profound, they show us how to recapture our fascination with the world by employing all of our senses, and enhance engagement and critical thinking for students and teachers alike. Endorsements Before reading Keeping the Wonder, I saw my social studies classroom for what it was: brick walls, desks, and a few colorful posters. Today, I see magic seeping through the cracks of every space. Keeping the Wonder reignited my passion for student engagement and learning with every turn of the page. -Dr. Jacob Bauer Zebley, high school social studies teacher and 2015 Cecil County Teacher of the Year From personal stories, practical advice, and research-based strategies, Keeping the Wonder is a book you will reach for time and again. After reading, you'll start looking not just at your own classroom and curriculum through the lens of wonder, but the world around you. A must read for any teacher who is looking to bring that sense of curiosity and love of learning back into their classroom. -Caitlin Mitchell and Jessica Cannata, cofounders of EB Academics and bestselling authors of The Empowered ELA Teacher
Author : Swami Rama
Publisher : Himalayan Institute Press
Page : 98 pages
File Size : 47,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9780893892647
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 42,9 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author : Leslie Kaminoff,Amy Matthews
Publisher : Human Kinetics
Page : 348 pages
File Size : 46,8 Mb
Release : 2011-10-28
Category : Health & Fitness
ISBN : 9781492583417
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
Page : 316 pages
File Size : 45,8 Mb
Release : 2019-01-24
Category : Health & Fitness
ISBN : 9781787133259
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Author : Rhonda Jones
Publisher : Createspace Independent Pub
Page : 376 pages
File Size : 52,6 Mb
Release : 2012-06-21
Category : Religion
ISBN : 1477686606
Jesus said in Matthew 6:22-23, “The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!" Are mental, emotional, physical, and spiritual toxins blocking God's light from shining through in your life? There is nothing more beautiful than watching the sunlight shine through a crystal clear window. That light comes through in full force without anything blocking its entrance. But imagine that same window full of fingerprints, smudges, cob webs, and dirt. Although the same sun shines ever so brightly, the debris on the window will begin to block some of that light from entering in. The toxins in our life: our fears, unbelief, depression, oppression, judgment, busyness, guilt, unforgiveness, anger, and strife (to name a few) symbolize the smudges and debris that begin to accumulate on the windows of our mind, body, and spirit that block or prohibit God's light, which represents peace, joy, abundance, love, trust, health, and faith from shining into our lives without any obstructions in the way. The more toxic we have become, the less of God's light that shines on us. It's the same as closing our eyes, so that the light of God is shut out, making our whole body partially or fully darkened and limiting what God wants to do in us and through us. Help Me God! Change My Life is a 10-week Biblie-based program that will take you through a process of examining, peeling back, and eliminating those areas in your life, those illusions, obstacles, habits, and deceptions that keep you from being content with your life and experiencing God's peace, health, and joy now. Usually, it's our own toxicity that creates the toxic situations we face. It's time to step out of that toxic pit and allow God to make your foot steps firm and plant your feet on His solid rock! The Help Me God! Change My Life Program integrates Biblical meditation and includes three Christ-Centered Meditation Scripts designed specifically to help listeners move past their conscious mind and into their heart, where according to Jones, "real healing takes place." It is also possible to purchase the companion Help Me God! Meditation CD or the 3-meditation downloads for more inconvenience. You'll find details inside the book. Jones is also the creator of the award-winning website The Christian Meditator and creator of the Christian Meditation and Relaxation CD Series that allows Christians to meditate on God in a way that completely honors their Christian faith.
Author : Laura Prepon,Elizabeth Troy
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,6 Mb
Release : 2016-03
Category : Health & Fitness
ISBN : 9781501123092
"Cook ahead, mix and match, nourish body and soul"--Cover.
Author : Milli Hill
Publisher : Pinter & Martin
Page : 320 pages
File Size : 53,6 Mb
Release : 2017-03-16
Category : Health & Fitness
ISBN : 9781780664309
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.
Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 42,5 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 48,9 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193532
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.