Norma Kamali I Am Invincible

Author : Jingduan Yang,Norma Kamali
Publisher : HarperCollins
Page : 203 pages
File Size : 54,6 Mb
Release : 2016-03-01
Category : Health & Fitness
ISBN : 9780062363497

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Facing East by Jingduan Yang,Norma Kamali Pdf

Drawing from 2,500 years of wisdom that has been adapted to today’s lifestyles, Facing East teaches you how to restore your Qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant. In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms. Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated after Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese medicine and modern medicine with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness, and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you! Inside you’ll discover: The ways each of the primary organs can affect every aspect of your life—from your physical health to your mental well-being—and how to keep them in balance Tips to help revitalize the hair, skin, eyes, lips, teeth, and nails Self-assessments to help determine your unique general energy constitution Personal checklists for preventative care A year-round wellness plan that includes advice on sleep, sex, exercise, and nutrition And much more! By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life. “Dr. Yang and Norma Kamali share ancient wisdom in a friendly, modern, and engaging dialogue, making timeless Eastern health practices relevant to the present and easy for everyone to apply in their lives. If you want to design happy, vibrant wellness for yourself, read Facing East!”—VINCENT PEDRE, M.D., author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Harness the power of the East to feel better, look younger, and live healthier, no matter your age! Are you easily fatigued? Is there too much fat around your belly? Are you often unhappy? Do you have chronic nasal congestion? Do you have black circles under your eyes? Does your skin often feel dry? Do your hands and feet feel cold? Is your skin prone to acne? If you answered yes to any of these questions, your Qi—the vital energy essential to your body’s every function—is probably out of balance. Filled with ancient health and beauty secrets, Facing East can help you rebalance your body and turn back the hands of time. “Facing East looks to the past for a vision of the future, drawing on ancient knowledge to devise simple strategies to allow you to stay young, vibrant, and healthy. This book by Dr. Yang, a foremost expert on Chinese medicine, and his patient, Norma Kamali, will help you to correct imbalances with techniques so simple anyone can use them with success.”—Andrew Weil, M.D., #1 New York Times bestselling author

Author : Phyllis Posnick
Publisher : Unknown
Page : 192 pages
File Size : 42,6 Mb
Release : 2009
Category : Beauty, Personal
ISBN : UCSD:31822036427524

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Extreme Beauty in Vogue by Phyllis Posnick Pdf

Approximately one hundred prints explore cultural attitudes toward female beauty, appearance, and self-expression by such notable photographers as Edward Steichen, Annie Leibovitz, Steven Klein, and Helmut Newtown.

Author : Jan Showers
Publisher : Abrams
Page : 224 pages
File Size : 44,6 Mb
Release : 2020-09-29
Category : Design
ISBN : 9781647001773

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Glamorous Living by Jan Showers Pdf

A room-by-room journey through some of the most luxurious and glamorous homes in America Dallas-based interior designer Jan Showers returns to the concept ï¬?rst introduced in her bestselling book, Glamorous Rooms. Jan takes the reader through luxurious private residences across the United States room by room. This book invites readers into 20 never-before-photographed homes, in some of America’s most idyllic locales, including a glamorous New York apartment, a London townhouse in Belgravia, an architecturally signiï¬?cant house in Paradise Valley, Scottsdale, a historic residence in Austin, a country estate, a stunning home on Buffalo Bayou in Houston, a duplex apartment at The Mansion Residence in Dallas, and many more.

Author : Shannon Ables
Publisher : Unknown
Page : 402 pages
File Size : 47,8 Mb
Release : 2018-10-07
Category : Contentment
ISBN : 0692085211

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Living the Simply Luxurious Life by Shannon Ables Pdf

What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Author : Dr. Will Cole
Publisher : Rodale Books
Page : 290 pages
File Size : 51,6 Mb
Release : 2021-02-23
Category : Health & Fitness
ISBN : 9780593232330

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Intuitive Fasting by Dr. Will Cole Pdf

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Author : Karellen Stephens
Publisher : Unknown
Page : 192 pages
File Size : 40,6 Mb
Release : 2020-11-23
Category : Electronic
ISBN : 9798570008328

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Justice for Qadira by Karellen Stephens Pdf

Renee Stephens has his world washed away when his 8-year-old daughter becomes the victim of a heinous crime at the hands of a local politician. Already facing heavy backlash after complaining of workplace harassment at one of the world's largest sportswear companies, he has no idea where to go or what to do. With his money and resources dwindling and no way to hire an attorney, he decides to battle the giant who stole his career by embarking on a harrowing journey through the American justice system that threatens to destroy his young family and take the life of his young daughter.

Author : Sorelle Amore
Publisher : Hachette UK
Page : 183 pages
File Size : 40,5 Mb
Release : 2021-08-26
Category : Photography
ISBN : 9781399600019

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Take Your Selfie Seriously by Sorelle Amore Pdf

Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook. Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process. From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!

Author : Diane Von Furstenberg
Publisher : Phaidon Press
Page : 0 pages
File Size : 42,5 Mb
Release : 2021
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 1838662227

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Own It by Diane Von Furstenberg Pdf

Von Furstenberg, a celebrated fashion designer and philanthropist, presents a collection of words to live by. Following an A to Z format, she shares her manifesto for turning problems into assets, and enjoying personal growth at any age. -- Adapted from back cover

Author : Stewart Brown
Publisher : Seren Books
Page : 288 pages
File Size : 51,9 Mb
Release : 1995
Category : Art
ISBN : UTEXAS:059173001523428

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The Art of Kamau Brathwaite by Stewart Brown Pdf

Kamau Brathwaite won the Neustadt International Prize for Literature in 1994. The Art of Kamau Brathwaite is a ground-breaking book in which leading commentators on Black and Caribbean writing explore and discuss all aspects of Brathwaite's work as poet, historian, and cultural archivist. Brathwaite provides a 'proem' on cultural dislocation, and is the subject of an interview. The international list of contributors includes Gordon Rohlehr, doyen of Caribbean critics, Glyne Griffith, Nathaniel Mackey from America, Ted Chamberlain from Canada, and Louis James, Anne Walmsley and Bridget Jones from Britain.

Author : Nathan Benn
Publisher : powerHouse Books
Page : 0 pages
File Size : 45,5 Mb
Release : 2018-11-20
Category : Photography
ISBN : 1576879011

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A Peculiar Paradise by Nathan Benn Pdf

A Peculiar Paradise: Florida Photographs by Nathan Benn focuses on the year 1981, a time when South Florida became notorious as the gateway for narcotics and a destination for Caribbean immigrants, while in other parts of the state, life went on without interruption or conflict. Benn shows us a state that is vibrant and marvelously quirky during a time of gaudy prosperity for some while other Floridians merely sought continuity or struggled desperately for their survival. Often charged with political and social commentary, the photographs take full advantage of Kodachrome film's distinctive color palette. Photographs and narrative are organized into segments covering manifestations of extreme wealth, Little Havana, illegal Caribbean immigration, elderly citizens, quirky flora and fauna, high and low nightlife, Dundee's 5th Street Gym, and the deadly narcotics war. Benn, born and reared in Miami, reveals in his first-person commentary the circumstances surrounding the development of his career and an insider's look at working for National Geographic Magazine during a period of that publication's internal management conflict. A Peculiar Paradise offers an entertaining and subjective volume that reflects Benn's affection for his hometown and celebrates the economic and social re-invention of Florida that eliminated most of what was familiar from his boyhood.

Author : Sophia Amoruso
Publisher : Penguin
Page : 256 pages
File Size : 51,5 Mb
Release : 2014-05-06
Category : Business & Economics
ISBN : 9780698154902

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#GIRLBOSS by Sophia Amoruso Pdf

In the New York Times bestseller that the Washington Post called “Lean In for misfits,” Sophia Amoruso shares how she went from dumpster diving to founding one of the fastest-growing retailers in the world. Amoruso spent her teens hitchhiking, committing petty theft, and scrounging in dumpsters for leftover bagels. By age twenty-two she had dropped out of school, and was broke, directionless, and checking IDs in the lobby of an art school—a job she’d taken for the health insurance. It was in that lobby that Sophia decided to start selling vintage clothes on eBay. Flash forward to today, and she’s the founder of Nasty Gal and the founder and CEO of Girlboss. Sophia was never a typical CEO, or a typical anything, and she’s written #GIRLBOSS for other girls like her: outsiders (and insiders) seeking a unique path to success, even when that path is windy as all hell and lined with naysayers. #GIRLBOSS proves that being successful isn’t about where you went to college or how popular you were in high school. It’s about trusting your instincts and following your gut; knowing which rules to follow and which to break; when to button up and when to let your freak flag fly. “A witty and cleverly told account . . . It’s this kind of honest advice, plus the humorous ups and downs of her rise in online retail, that make the book so appealing.” —Los Angeles Times “Amoruso teaches the innovative and entrepreneurial among us to play to our strengths, learn from our mistakes, and know when to break a few of the traditional rules.” —Vanity Fair “#GIRLBOSS is more than a book . . . #GIRLBOSS is a movement.” —Lena Dunham

Author : Norma Kamali
Publisher : Abrams
Page : 360 pages
File Size : 46,7 Mb
Release : 2021-02-02
Category : Biography & Autobiography
ISBN : 9781647000196

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Norma Kamali: I Am Invincible by Norma Kamali Pdf

Wit and wisdom from the innovative, influential, and empowering wellness guru and designer Norma Kamali In her first book, fashion legend Norma Kamali offers readers a stylish, inspiring, and heartfelt handbook for gliding boldly through each of life’s decades with purpose and power. Manifesto, memoir, and essential guide, its pages are informed by 50 years of Kamali’s twists, turns, triumphs, and failures experienced while ï¬?nding the courage and conviction to race after her dreams and never look back. At 75, Kamali looks—and acts—nearly half her age. The secret, she writes, is learning to age with power: Embracing a healthy lifestyle and looking forward to every milestone and the changes they bring, with the realization that reaching one’s potential has no date. With wisdom and wit, Kamali imparts her lessons on authentic beauty, timeless style, career-building, ï¬?tness, and health through personal stories, worldly insight, and actionable advice designed to help women of every age create their happiest, healthiest, most successful and fulfilling lives.

Author : April Rinne
Publisher : Berrett-Koehler Publishers
Page : 181 pages
File Size : 54,9 Mb
Release : 2021-08-24
Category : Business & Economics
ISBN : 9781523093618

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Flux by April Rinne Pdf

Discover eight powerful mindset shifts that enable leaders and seekers of all ages to thrive in a time of unprecedented change and uncertainty. Being adaptable and flexible have always been hallmarks of effective leadership and a fulfilling life. But in a world of so much—and faster-paced—change, and an ever-faster pace of change, flexibility and resilience can be stretched to their breaking points. The quest becomes how to find calm and lasting meaning in the midst of enduring chaos. A world in flux calls for a new mindset, one that treats constant change and uncertainty as a feature, not a bug. Flux helps readers open this mindset—a flux mindset—and develop eight “flux superpowers” that flip conventional ideas about leadership, success, and well-being on their heads. They empower people to see change in new ways, craft new responses, and ultimately reshape their relationship to change from the inside out. April Rinne defines these eight flux superpowers: • Run slower. • See what's invisible. • Get lost. • Start with trust. • Know your “enough.” • Create your portfolio career. • Be all the more human (and serve other humans). • Let go of the future. Whether readers are sizing up their career, reassessing their values, designing a product, building an organization, trying to inspire their colleagues, or simply showing up more fully in the world, enjoying a flux mindset and activating their flux superpowers will keep readers grounded even when the ground is too often shifting beneath them.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2021
Category : Celebrities
ISBN : 1945483032

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Paris to Hollywood by Anonim Pdf

Author : Jim Kwik
Publisher : Hay House, Inc
Page : 346 pages
File Size : 42,5 Mb
Release : 2020-04-07
Category : Business & Economics
ISBN : 9781401958237

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Limitless by Jim Kwik Pdf

Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."