Now That You Re Sober

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Now That You're Sober

Earnie Larsen,Carol Larsen Hegarty
Now That You re Sober Book PDF

Author : Earnie Larsen,Carol Larsen Hegarty
Publisher : Simon and Schuster
Page : 288 pages
File Size : 44,6 Mb
Release : 2010-05-26
Category : Self-Help
ISBN : 9781592859849

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Now That You're Sober by Earnie Larsen,Carol Larsen Hegarty Pdf

In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.

Sober Curious

Ruby Warrington
Sober Curious Book PDF

Author : Ruby Warrington
Publisher : HarperCollins
Page : 230 pages
File Size : 44,7 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9780062869050

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Sober Curious by Ruby Warrington Pdf

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Beyond Sober: You Put Down the Booze Now What?

Laura Lee Wright
Beyond Sober You Put Down the Booze Now What Book PDF

Author : Laura Lee Wright
Publisher : BookLocker.com, Inc.
Page : 41 pages
File Size : 53,6 Mb
Release : 2023-07-05
Category : Self-Help
ISBN : 9798885314855

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Beyond Sober: You Put Down the Booze Now What? by Laura Lee Wright Pdf

"Beyond Sober: You Put Down the Booze, Now What?" is a must-read for anyone who has recently made the decision to stop drinking and is looking for practical tips and strategies to help them stay sober. Written by a woman in recovery who has dedicated over 25,000 hours to researching and speaking with successfully sober people, this book offers a wealth of real-world strategies that can be easily implemented into daily life. One of the key strengths of "Beyond Sober" is its focus on practical, actionable tips that can be easily implemented into daily life. Whether you're looking for strategies to help you manage cravings and triggers, or advice on building a support network, the book offers a range of proven techniques that can help you stay sober and build a fulfilling, alcohol-free life. Throughout the book, the author draws on her own experiences in recovery, as well as the insights and wisdom of people she has spoken with over the course of her research. This gives the book a uniquely personal and relatable tone, and readers will feel like they are receiving advice from a trusted friend who has been there before. One of the standout features of "Beyond Sober" is its focus on self-compassion. The author emphasizes the importance of treating yourself with kindness and understanding, and it offers a range of practical tips for practicing self-care on a daily basis. From taking time for yourself to practicing gratitude and mindfulness, readers will discover a range of techniques for cultivating a positive and supportive mindset in early sobriety. Another key theme of the book is the importance of building a support network. The author offers a range of tips for finding and cultivating meaningful relationships with people who will support and encourage your sobriety journey. From joining a recovery group to volunteering in your community, there are a range of ways to build a supportive network of people who will help you stay sober and build a fulfilling life. This is an essential guidebook for anyone who is looking to stay sober and build a fulfilling, alcohol-free life. Whether you're just starting out on your sobriety journey or you are a seasoned pro, this book offers a wealth of practical tips and strategies that can help you stay committed to your recovery and live your best life.

I'm Sober, Now What?

Willow Green
I m Sober Now What Book PDF

Author : Willow Green
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 40,5 Mb
Release : 2018-01-19
Category : Electronic
ISBN : 1981390413

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I'm Sober, Now What? by Willow Green Pdf

Learn how to feel comfortable in your skin.I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you all the things I had to learn the hard way, eliminating years of pain and suffering from your journey. I will share with you the secrets of truly LIVING a life filled with hope, happiness and joy. Tools you will learn: * How to eliminate racing thoughts * How to move through paralyzing fear and anxiety * Strategies for more effective communication * How to turn your so called "character defects" into your greatest assets * How to enjoy LIVING life on life's terms * How to transform your fear patterns into healthy habits It is possible to live a sober life with infinite abundance and joy. "I'm Sober, Now What? How to deal with the fear, anxiety and humility of living life on life's terms" is your cliff notes to fast tracking you to the life of joy you deserve. You have everything to gain and nothing to lose.

Just Snap Your Fingers and ... Bingo You're Sober!

Maurice "Mo" Murray
Just Snap Your Fingers and Bingo You re Sober Book PDF

Author : Maurice "Mo" Murray
Publisher : AuthorHouse
Page : 122 pages
File Size : 45,5 Mb
Release : 2007-12
Category : Alcoholism
ISBN : 9781434359650

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Just Snap Your Fingers and ... Bingo You're Sober! by Maurice "Mo" Murray Pdf

"Combining: Spirituality with Hypnotherapy."

The Sober Diaries

Clare Pooley
The Sober Diaries Book PDF

Author : Clare Pooley
Publisher : Coronet
Page : 220 pages
File Size : 40,7 Mb
Release : 2017-12-28
Category : Family & Relationships
ISBN : 9781473661882

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The Sober Diaries by Clare Pooley Pdf

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

The Sober Girl Society Handbook

Millie Gooch
The Sober Girl Society Handbook Book PDF

Author : Millie Gooch
Publisher : Random House
Page : 254 pages
File Size : 47,9 Mb
Release : 2021-01-14
Category : Self-Help
ISBN : 9781473584150

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The Sober Girl Society Handbook by Millie Gooch Pdf

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

The Unexpected Joy of Being Sober Journal

Catherine Gray
The Unexpected Joy of Being Sober Journal Book PDF

Author : Catherine Gray
Publisher : Aster
Page : 156 pages
File Size : 42,7 Mb
Release : 2018-12-27
Category : Self-Help
ISBN : 9781783253272

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The Unexpected Joy of Being Sober Journal by Catherine Gray Pdf

The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

Why You Failed to Get Sober!

Joel Drotts Esq.
Why You Failed to Get Sober Book PDF

Author : Joel Drotts Esq.
Publisher : Joel Drotts
Page : 86 pages
File Size : 45,8 Mb
Release : 2023-11-08
Category : Self-Help
ISBN : 8210379456XXX

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Why You Failed to Get Sober! by Joel Drotts Esq. Pdf

The self-help book dedicated to aiding you finally end the cycle of addiction.

The Sober Curious Reset

Ruby Warrington
The Sober Curious Reset Book PDF

Author : Ruby Warrington
Publisher : Running Press Adult
Page : 240 pages
File Size : 43,6 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9780762472697

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The Sober Curious Reset by Ruby Warrington Pdf

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

Who Gets Sober? And Who Struggles To Get Sober?

Roy Nichols
Who Gets Sober And Who Struggles To Get Sober Book PDF

Author : Roy Nichols
Publisher : Page Publishing Inc
Page : 70 pages
File Size : 48,9 Mb
Release : 2022-08-01
Category : Fiction
ISBN : 9781641389532

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Who Gets Sober? And Who Struggles To Get Sober? by Roy Nichols Pdf

Who Gets Sober and Who Struggles to Get Sober? explores why some who attempt to get and live sober find sobriety so elusive and difficult. Eighty nuanced questions are asked and discussed from the perspective of the fundamental question: why did you relapse? This book identifies those ways in which a person is vulnerable to a relapse. Then that person can choose to study and address those vulnerabilities and lower the possibility of a relapse. These eighty nuanced questions about relapse are an excellent diagnostic tool for those who relapse, for sponsors of the still struggling alcoholic, and as an assessment tool for alcohol and drug treatment programs.

Sobering

Melissa Rice
Sobering Book PDF

Author : Melissa Rice
Publisher : September Publishing
Page : 336 pages
File Size : 54,8 Mb
Release : 2021-02-25
Category : Self-Help
ISBN : 9781912836697

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Sobering by Melissa Rice Pdf

A RAW, FUNNY, HELPING HAND OF A BOOK, BY THE CO-PRESENTER OF BBC RADIO 5 LIVE'S PODCAST HOOKED: THE UNEXPECTED ADDICTS. 'Unique, honest, witty, occasionally shocking, you need this uplifting, amazing book in your life.' Steve Bland, You, Me and the Big C 'I don't know if I was born with it, caught it or bought it; I just know that, at some point in my life, a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, and I became reliant on alcohol to change how I felt.' Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa's story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction and working on mental health and personal development can help recovery. Written with the expert help of rehab and addiction specialists, and with insights from other recovering alcoholics and addicts, Sobering covers everything from denial, isolation and shame to getting help and rebuilding relationships. This is a personal story with a mission: to help anyone worried about their drinking to understand themselves and move forward with wisdom to make that hardest decision of all – to stay sober. 'Melissa's unique combination of authenticity, personal experience and humour makes for an incredibly refreshing take on addiction and recovery. A much-needed book that will help individuals to find hope and society to rethink substance misuse.' Shahroo Izadi, author of The Kindness Method

How I Stop Drinking & Stay Sober For Over 13 Years (And Counting)

Walter L. Kramer
How I Stop Drinking Stay Sober For Over 13 Years And Counting Book PDF

Author : Walter L. Kramer
Publisher : Enlightened Publishing
Page : 80 pages
File Size : 52,7 Mb
Release : 2015-03-10
Category : Self-Help
ISBN : 8210379456XXX

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How I Stop Drinking & Stay Sober For Over 13 Years (And Counting) by Walter L. Kramer Pdf

A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Finding Myself Sober

Dean S. Anderson
Finding Myself Sober Book PDF

Author : Dean S. Anderson
Publisher : Fulton Books, Inc.
Page : 69 pages
File Size : 46,5 Mb
Release : 2023-08-07
Category : Self-Help
ISBN : 9798887310800

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Finding Myself Sober by Dean S. Anderson Pdf

Have you struggled with drinking or some form of addiction for some time now? Maybe even years? Have you stopped but still feel emotionally or spiritually bankrupt? Have you tried several times to quit but simply can't stay stopped? Have you been told by many others that you need to cut back? Have consequences from your addiction piled up to the point it's overwhelming? If so, this book might be for you. It discusses twelve principles that one can learn in the journey of recovery. Most people think life is over if they must quit drinking or using drugs. The truth is if you're truly an alcoholic or an addict, sobriety is where life begins. These twelve principles were likely taught to you as a child before the addiction began. However, maybe your addiction wiped all those away and that's when the trouble started and began to accumulate problems in health, money, relationships, or spirituality. You deserve a life of happiness, abundance, and love. You simply have to be willing to put down the drink or the drug and follow a few suggestions. A twelve-step program can help with that, but this book talks in detail about the principles that come alive again within us and bring us back to being the person that we were created to be in the first place. What are you waiting for? How free do you want to be? I hope this book sparks an interest in you to get sober. Or if you're already in recovery, it makes you believe that true happiness is possible when these principles are put into practice. Think of how many alcoholics or addicts you can help once you recover yourself. Your story could change or save someone's life. These principles are paramount in that journey. I wish you much success.

How to Get Sober and Stay Sober

Hazelden Publishing,Anonymous,Johnson Institute (Minneapolis Minn )
How to Get Sober and Stay Sober Book PDF

Author : Hazelden Publishing,Anonymous,Johnson Institute (Minneapolis Minn )
Publisher : Hazelden Publishing
Page : 98 pages
File Size : 43,6 Mb
Release : 2000-03-23
Category : Self-Help
ISBN : 1568383576

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How to Get Sober and Stay Sober by Hazelden Publishing,Anonymous,Johnson Institute (Minneapolis Minn ) Pdf

How to Get Sober and Stay Sober