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Author : The 17th Karmapa Ogyen Trinley Dorje
Publisher : Unknown
Page : 108 pages
File Size : 54,6 Mb
Release : 2015-10-08
Category : Philosophy
ISBN : 2930871008
Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 44,5 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 40,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Dennis Tirch
Publisher : New Harbinger Publications
Page : 284 pages
File Size : 44,5 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608828692
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
Author : Eden of Emotion
Publisher : Hang Yoon Cho
Page : 151 pages
File Size : 41,9 Mb
Release : 2023-11-01
Category : Self-Help
ISBN : 9781998302000
In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.
Author : Bettie B. Youngs,Joanne Wolf,Joani Wafer,Dawn Lehman
Publisher : Hampton Roads Publishing
Page : 0 pages
File Size : 47,8 Mb
Release : 2007
Category : Child rearing
ISBN : 1571745483
Raising a caring child is every parents goal. Teaching children to care for others is a sure way to help kids be happy and well-adjusted. The authors are the founders of Kids Korps USA, youth volunteer organization supported by Bank of America.
Author : Nancy Lawson
Publisher : Chronicle Books
Page : 226 pages
File Size : 50,8 Mb
Release : 2017-04-18
Category : Gardening
ISBN : 9781616896171
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Author : Laura Lee
Publisher : BlogbyCipher
Page : 65 pages
File Size : 40,5 Mb
Release : 2023-07-17
Category : Antiques & Collectibles
ISBN : 8210379456XXX
PROLOGUE: AWAKENING TO THE SPIRAL PATH In the vastness of the cosmos, amidst the tapestry of stars and galaxies, there exists a sacred spiral. It is a path of enlightenment and self-discovery, a journey that leads us closer to the divine. This is the story of our awakening, the story of our spiral connection with God. In the depths of our souls, a longing stirs—a yearning to unravel the mysteries of existence, to find purpose and meaning beyond the mundane. We embark on a quest, driven by an inner fire that compels us to seek a deeper connection with the divine. The journey begins with self-reflection and intention, as we contemplate our beliefs, values, and desires. We set our sights on the divine horizon, seeking to align our lives with a higher purpose. With each step, we open ourselves to the unfolding mysteries, surrendering to the unknown. As we traverse the spiral path, we encounter the enigma of transcendence. We are humbled by the vastness of the divine and the limitations of our human understanding. We learn to embrace paradox, to dance with the duality of our existence, and to find solace in the ineffable. Love becomes our guiding light, as we immerse ourselves in the boundless ocean of divine love. We extend compassion and kindness to others, nurturing a unity that transcends boundaries and differences. Love becomes the foundation upon which we build our spiritual lives.
Author : Dr. Traci Baxley
Publisher : HarperCollins
Page : 256 pages
File Size : 46,6 Mb
Release : 2021-10-19
Category : Family & Relationships
ISBN : 9780063082380
“Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.
Author : Polly Fielding
Publisher : Createspace Independent Publishing Platform
Page : 68 pages
File Size : 47,5 Mb
Release : 2015-01-02
Category : Body, Mind & Spirit
ISBN : 1505905737
The act of compassion is one of the nobler qualities of the human race. It is defined as the ability to feel and respond sensitively to the suffering of another. When we show or receive compassion, we experience a sense of the interdependence of humanity. We see it demonstrated daily in many guises: in the volunteers who operate food banks or work in hospices, the doctors and nurses who work in dangerous conditions in war-ravaged areas, simple gestures of comfort for someone bereaved... However, showing compassion to others is only half the story: self-compassion. frequently in short supply and usually harder to practise, is also necessary. Yet, noticing when we feel hurt, appreciating when we are finding life difficult, being kind, self-soothing and attentive to ourselves is so often brushed aside in the misguided belief that we are being selfish. The reality is though that if we are able to be compassionate to ourselves, the compassion we are able to offer others will be even greater. This book contains quotations from a wide cross-section of people past and present, on the theme of this most precious of human attributes. Reading them will help you to understand the true nature of compassion and, undoubtedly, help to confirm or restore your faith in human nature.
Author : The Indian Odyssey: Nurturing Attitudes for Success
Publisher : Blue Rose Publishers
Page : 319 pages
File Size : 47,6 Mb
Release : 2024-03-04
Category : Self-Help
ISBN : 8210379456XXX
Dive into a transformative journey of attitude and growth with "The Indian Odyssey: Nurturing Attitudes for Success." This insightful book delves deep into the cultural nuances of India, offering profound lessons on resilience, leadership, relationships, and personal development. Through captivating narratives and insightful analyses, readers embark on a voyage of self-discovery, uncovering the essence of success and the power of a growth mindset. Authored by Vinay Rajagopal Iyer, an accomplished expert in personal development and cultural studies, this book seamlessly blends storytelling with practical wisdom, making it an indispensable guide for anyone seeking to cultivate a winning attitude in both personal and professional spheres. With its rich tapestry of Indian wisdom and contemporary insights, "The Indian Odyssey" is a beacon of inspiration for all who dare to embark on the path of growth and transformation.
Author : Susan M. Pollak
Publisher : Guilford Publications
Page : 265 pages
File Size : 41,8 Mb
Release : 2019-06-19
Category : Self-Help
ISBN : 9781462540198
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Author : KHRITISH SWARGIARY
Publisher : LAP
Page : 146 pages
File Size : 42,6 Mb
Release : 2024-02-02
Category : Education
ISBN : 8210379456XXX
Overview Stats Comments Citations References (133) Related research (10+) Share More Abstract In a world filled with complexities and challenges, the role of education, particularly in the social sciences, has never been more crucial. As educators, parents, policymakers, and citizens, we are tasked with the responsibility of preparing the next generation to navigate an ever-changing landscape with empathy, critical thinking, and a sense of civic duty. This book, "Nurturing Responsible Citizens: The Role of Social Science Education," is a testament to the belief that education is not merely about imparting knowledge but also about shaping character, fostering empathy, and instilling a sense of responsibility towards others and the world we inhabit. Throughout these pages, we delve into the importance of social science education as a means to cultivate responsible citizens and compassionate human beings. We explore the foundational principles of citizenship, the power of pedagogy in promoting critical thinking and problem-solving skills, and the significance of empathy and global awareness in fostering interconnectedness and understanding. Drawing upon research, best practices, and real-world examples, this book offers insights and strategies for educators, policymakers, and stakeholders seeking to enhance social science education in their communities. It is a call to action for all those committed to the pursuit of a more just, equitable, and inclusive society. As we embark on this journey together, let us embrace the transformative power of education and work collaboratively to nurture responsible citizens who will shape a brighter future for generations to come.
Author : Christina Feldman
Publisher : Shambhala Publications
Page : 192 pages
File Size : 55,7 Mb
Release : 2016-08-01
Category : Religion
ISBN : 9781930485587
Do you turn away from your own physical and emotional pain? Do you withhold empathy or give yourself away when witnessing another’s pain? Do you lash out or withdraw when you feel that someone has harmed you? Is it possible to learn to respond to rather than react against what feels unbearable? Drawing on her experience as a Buddhist practitioner and teacher, Christina Feldman asserts that it is possible, but only if we turn, time and again, toward compassion, which she describes as the "innate, natural condition of our hearts." She says, "You do not need to be a saint to find the grace and transformative power of compassion; you need only to be willing to pay attention to pain and its cause and to commit yourself to its end." She offers techniques for developing the capacity to hold adversity, loss, and pain—with love. Her guided meditations will teach you to cultivate and sustain compassion for the blameless, for those who cause suffering, for those whom you love, and for yourself.
Author : Mary Renck Jalongo
Publisher : Springer Science & Business Media
Page : 242 pages
File Size : 40,6 Mb
Release : 2013-07-23
Category : Education
ISBN : 9789400769229
In response to highly publicized incidents of school violence, educators across the United States and in many other nations are seeking effective ways to prevent and modify aggressive and anti-social behaviors in students. One of the major recommendations of the research is that efforts to prevent cruelty need to begin early, during the early childhood years of birth through age eight. The focus of Teaching Compassion: Humane Education in Early Childhood is guiding young children to accept responsibility for and to be kind in their interactions with fellow human beings, animals and the environment. Although humane education is a relatively new concept in the field of early childhood education, professionals in the field are very familiar with many of the related concepts, including: promoting positive interpersonal interactions, teaching children the skills of self-regulation, giving children experience in caring for living things and protecting the environment. This edited volume is an interdisciplinary compendium of professional wisdom gathered from experts in the fields of education, child development, science, psychology, sociology and humane organizations. As the book amply documents, the concept of humane education is powerful, integrative, timely and appropriate in work with young children. Teaching Compassion: Humane Education in Early Childhood shows how it is possible for adults dedicated to the care and education of young children to balance attention to the cognitive and affective realms and, in so doing, to elevate the overall quality of early childhood programs for children, families and communities.
