Nutrition And Weight Control For Longevity

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The Longevity Diet

Valter Longo
The Longevity Diet Book PDF

Author : Valter Longo
Publisher : Penguin Group
Page : 0 pages
File Size : 47,9 Mb
Release : 2018-02-08
Category : Cooking
ISBN : 1405933941

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The Longevity Diet by Valter Longo Pdf

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Nutrition and Weight Control for Longevity

Lora Brown Wilder
Nutrition and Weight Control for Longevity Book PDF

Author : Lora Brown Wilder
Publisher : Johns Hopkins Health
Page : 95 pages
File Size : 53,5 Mb
Release : 2007
Category : Diet
ISBN : 9781933087511

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Nutrition and Weight Control for Longevity by Lora Brown Wilder Pdf

This White Paper gives you answers based on the latest research. It provides you with up-to-date recommendations on how to start an exercise program, lose unwanted pounds, and reduce your risk of heart disease, cancer, high blood pressure, diabetes, and osteoporosis. You'll find out which fad diets are dangerous, and which ones are less risky.

Leslie Beck's Longevity Diet

Leslie Beck
Leslie Beck s Longevity Diet Book PDF

Author : Leslie Beck
Publisher : Penguin Canada
Page : 384 pages
File Size : 44,6 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9780143184485

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Leslie Beck's Longevity Diet by Leslie Beck Pdf

Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity

The Longevity Diet

Valter Longo
The Longevity Diet Book PDF

Author : Valter Longo
Publisher : Penguin UK
Page : 286 pages
File Size : 40,8 Mb
Release : 2018-02-08
Category : Health & Fitness
ISBN : 9781405933957

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The Longevity Diet by Valter Longo Pdf

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Nutrition, Food and Diet in Ageing and Longevity

Suresh I. S. Rattan,Gurcharan Kaur
Nutrition Food and Diet in Ageing and Longevity Book PDF

Author : Suresh I. S. Rattan,Gurcharan Kaur
Publisher : Springer Nature
Page : 643 pages
File Size : 44,9 Mb
Release : 2021-10-03
Category : Family & Relationships
ISBN : 9783030830175

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Nutrition, Food and Diet in Ageing and Longevity by Suresh I. S. Rattan,Gurcharan Kaur Pdf

This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

The Blue Zones

Dan Buettner
The Blue Zones Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 41,6 Mb
Release : 2010
Category : Aging
ISBN : 9781426207556

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The Blue Zones by Dan Buettner Pdf

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Eat to Live

Joel Fuhrman
Eat to Live Book PDF

Author : Joel Fuhrman
Publisher : Little, Brown Spark
Page : 188 pages
File Size : 51,5 Mb
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208

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Eat to Live by Joel Fuhrman Pdf

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Health and Longevity Through Rational Diet

Arnold Lorand
Health and Longevity Through Rational Diet Book PDF

Author : Arnold Lorand
Publisher : Legare Street Press
Page : 0 pages
File Size : 55,8 Mb
Release : 2023-07-18
Category : Electronic
ISBN : 1019665661

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Health and Longevity Through Rational Diet by Arnold Lorand Pdf

Drawing on the latest scientific research, this guidebook offers practical advice for achieving optimal health through proper nutrition. With detailed information on the benefits and drawbacks of various foods, as well as tips for healthy eating, this book is an essential resource for anyone interested in improving their health. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The TB12 Method

Tom Brady
The TB12 Method Book PDF

Author : Tom Brady
Publisher : Simon and Schuster
Page : 320 pages
File Size : 52,7 Mb
Release : 2017-09-19
Category : Biography & Autobiography
ISBN : 9781501180736

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The TB12 Method by Tom Brady Pdf

The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Providing Healthy and Safe Foods As We Age

Institute of Medicine,Food and Nutrition Board,Food Forum
Providing Healthy and Safe Foods As We Age Book PDF

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 49,8 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831

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Providing Healthy and Safe Foods As We Age by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

The Longevity Diet

Brian M. Delaney,Lisa Walford
The Longevity Diet Book PDF

Author : Brian M. Delaney,Lisa Walford
Publisher : Da Capo Lifelong Books
Page : 355 pages
File Size : 43,6 Mb
Release : 2010-05-25
Category : Health & Fitness
ISBN : 9780738214108

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The Longevity Diet by Brian M. Delaney,Lisa Walford Pdf

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

Eat for Life

Joel Fuhrman, M.D.
Eat for Life Book PDF

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
Page : 416 pages
File Size : 44,9 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9780062249289

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Eat for Life by Joel Fuhrman, M.D. Pdf

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

The Whole Foods Diet

John Mackey,Alona Pulde,Matthew Lederman
The Whole Foods Diet Book PDF

Author : John Mackey,Alona Pulde,Matthew Lederman
Publisher : Grand Central Life & Style
Page : 341 pages
File Size : 54,8 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9781478944898

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The Whole Foods Diet by John Mackey,Alona Pulde,Matthew Lederman Pdf

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Eat to Live Cookbook

Joel Fuhrman, M.D.
Eat to Live Cookbook Book PDF

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
Page : 336 pages
File Size : 50,6 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9780062286710

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Eat to Live Cookbook by Joel Fuhrman, M.D. Pdf

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

The 80/10/10 Diet

Douglas Graham
The 80 10 10 Diet Book PDF

Author : Douglas Graham
Publisher : FoodNSport
Page : 392 pages
File Size : 49,7 Mb
Release : 2012-05-20
Category : Health & Fitness
ISBN : 9781893831995

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The 80/10/10 Diet by Douglas Graham Pdf

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.