Nutritional Supplements In Sports And Exercise

Author : Mike Greenwood,Matthew B. Cooke,Tim Ziegenfuss,Douglas S. Kalman,Jose Antonio
Publisher : Humana Press
Page : 385 pages
File Size : 48,9 Mb
Release : 2015-09-04
Category : Medical
ISBN : 9783319182308

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Nutritional Supplements in Sports and Exercise by Mike Greenwood,Matthew B. Cooke,Tim Ziegenfuss,Douglas S. Kalman,Jose Antonio Pdf

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Author : Linda M. Castell,Samantha J. Stear,Louise M. Burke
Publisher : Routledge
Page : 515 pages
File Size : 53,9 Mb
Release : 2015-04-17
Category : Medical
ISBN : 9781317678618

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Nutritional Supplements in Sport, Exercise and Health by Linda M. Castell,Samantha J. Stear,Louise M. Burke Pdf

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

Author : Jay R Hoffman
Publisher : Routledge
Page : 368 pages
File Size : 53,9 Mb
Release : 2019-06-07
Category : Health & Fitness
ISBN : 9780429879005

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Dietary Supplementation in Sport and Exercise by Jay R Hoffman Pdf

Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.

Author : Louise Burke,Linda M. Castell,Samantha J. Stear
Publisher : Unknown
Page : 426 pages
File Size : 46,6 Mb
Release : 2015
Category : Dietary supplements
ISBN : 1317678605

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Nutritional Supplements in Sport, Exercise and Health by Louise Burke,Linda M. Castell,Samantha J. Stear Pdf

Author : Jose Antonio,Douglas Kalman,Jeffrey R. Stout,Mike Greenwood,Darryn S. Willoughby,G. Gregory Haff
Publisher : Springer Science & Business Media
Page : 689 pages
File Size : 53,7 Mb
Release : 2009-02-11
Category : Science
ISBN : 9781597453028

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Essentials of Sports Nutrition and Supplements by Jose Antonio,Douglas Kalman,Jeffrey R. Stout,Mike Greenwood,Darryn S. Willoughby,G. Gregory Haff Pdf

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Author : Manfred Lamprecht
Publisher : CRC Press
Page : 304 pages
File Size : 46,7 Mb
Release : 2014-09-17
Category : Medical
ISBN : 9781466567573

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Antioxidants in Sport Nutrition by Manfred Lamprecht Pdf

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Author : Kimberly Mueller,Josh Hingst
Publisher : Human Kinetics
Page : 304 pages
File Size : 52,8 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9780736093699

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The Athlete's Guide to Sports Supplements by Kimberly Mueller,Josh Hingst Pdf

Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.

Author : Debasis Bagchi,Sreejayan Nair,Chandan K. Sen
Publisher : Academic Press
Page : 818 pages
File Size : 43,9 Mb
Release : 2018-10-05
Category : Technology & Engineering
ISBN : 9780128139233

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Nutrition and Enhanced Sports Performance by Debasis Bagchi,Sreejayan Nair,Chandan K. Sen Pdf

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Author : Judy A. Driskell,Ira Wolinsky
Publisher : CRC Press
Page : 368 pages
File Size : 48,6 Mb
Release : 2009-06-23
Category : Health & Fitness
ISBN : 1420068164

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Nutritional Concerns in Recreation, Exercise, and Sport by Judy A. Driskell,Ira Wolinsky Pdf

Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, Nutritional Concerns in Recreation, Exercise, and Sport comprehensively covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition. This valuable resource discusses the central roles macronutrients (carbohydrates, fats, proteins, and water) and micronutrients (vitamins and minerals) play in healthy nutrition. It includes practical considerations related to hydration, body weight, and the use of nutritional supplements as ergogenic aids. It also discusses the various athletic concerns athletes will likely face during different life stages, such as the young athlete, the pregnant athlete, and the aging athlete. Concise and extensively referenced, Nutritional Concerns in Recreation, Exercise, and Sport provides the knowledge base athletes need to make well-informed dietary decisions, optimize overall health, and achieve personal performance success.

Author : Institut national du sport, de l'expertise et de la performance (France)
Publisher : Unknown
Page : 474 pages
File Size : 43,5 Mb
Release : 2015
Category : Electronic
ISBN : 2865802299

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Nutrition and Performance in Sport by Institut national du sport, de l'expertise et de la performance (France) Pdf

Author : Marie Spano,Laura Kruskall,D. Travis Thomas
Publisher : Human Kinetics
Page : 482 pages
File Size : 47,7 Mb
Release : 2023-11-08
Category : Electronic
ISBN : 9781718207783

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Nutrition for Sport, Exercise, and Health by Marie Spano,Laura Kruskall,D. Travis Thomas Pdf

Nutrition for Sport, Exercise, and Health, Second Edition, blends nutrition and exercise theory with practical applications to provide undergraduate students and professionals with a comprehensive introduction to the field

Author : Don MacLaren
Publisher : Elsevier Health Sciences
Page : 272 pages
File Size : 46,7 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9780443103414

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Nutrition and Sport by Don MacLaren Pdf

This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.

Author : Jose Antonio,Jeffrey R. Stout
Publisher : Human Kinetics
Page : 140 pages
File Size : 51,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 073603773X

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Supplements for Endurance Athletes by Jose Antonio,Jeffrey R. Stout Pdf

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use--and which to avoid--to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include -branched-chain amino acids, -coenzyme Q10, -carnitine, -glycerol, -glutamine, -caffeine and ephedrine, -ginseng, and -sodium citrate.Whether you're a runner, cyclist, or triathlete, let Supplements for Endurance Athletes cut through all the hype and help you find the performance edge you're looking for.

Author : Jacqueline R. Berning,Suzanne Nelson Steen
Publisher : Jones & Bartlett Learning
Page : 328 pages
File Size : 50,8 Mb
Release : 2006
Category : Athletes
ISBN : 0763737755

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Nutrition for Sport and Exercise by Jacqueline R. Berning,Suzanne Nelson Steen Pdf

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Author : NSCA -National Strength & Conditioning Association,Bill Campbell,Marie Spano
Publisher : Human Kinetics
Page : 410 pages
File Size : 55,5 Mb
Release : 2011-01-18
Category : Health & Fitness
ISBN : 9781492582755

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NSCA’s Guide to Sport and Exercise Nutrition by NSCA -National Strength & Conditioning Association,Bill Campbell,Marie Spano Pdf

NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.