Ocean Blue Meditation Sidekick Journal

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Ocean Blue Meditation Sidekick Journal

Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Ocean Blue Meditation Sidekick Journal Book PDF

Author : Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Publisher : Habit Nest
Page : 240 pages
File Size : 50,8 Mb
Release : 2018-04
Category : Electronic
ISBN : 0998656127

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Ocean Blue Meditation Sidekick Journal by Michael Ahdoot,Amir Atighehchi,Ariel Banayan Pdf

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

The Secret Voice

Zack Soto
The Secret Voice Book PDF

Author : Zack Soto
Publisher : Unknown
Page : 160 pages
File Size : 49,5 Mb
Release : 2019-04
Category : Comics & Graphic Novels
ISBN : 1942801874

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The Secret Voice by Zack Soto Pdf

The first chapter in a grand fantasy epic filled with psychic warrior monks, magic battles, monsters, and romance from the mind of Zack Soto!

Capturing Thoughts

Stevie Swift
Capturing Thoughts Book PDF

Author : Stevie Swift
Publisher : Independently Published
Page : 124 pages
File Size : 50,6 Mb
Release : 2021-09-11
Category : Electronic
ISBN : 1074617789

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Capturing Thoughts by Stevie Swift Pdf

Meditations, Lamentations, & Prayers for the Anxious Christian.

SuperLife

Darin Olien
SuperLife Book PDF

Author : Darin Olien
Publisher : Harper Collins
Page : 268 pages
File Size : 53,9 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9780062297204

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SuperLife by Darin Olien Pdf

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

The Grand, Genius Summer of Henry Hoobler

Lisa Shanahan
The Grand Genius Summer of Henry Hoobler Book PDF

Author : Lisa Shanahan
Publisher : Allen & Unwin
Page : 216 pages
File Size : 48,7 Mb
Release : 2017-01-25
Category : Juvenile Fiction
ISBN : 9781952535994

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The Grand, Genius Summer of Henry Hoobler by Lisa Shanahan Pdf

WINNER: 2017 QLD Literary Awards, Children's Fiction It struck Henry that perhaps he was waiting for the exact right moment to be daring and brave. The exact right moment where he felt no worry at all, not one tiny flicker. But what if that moment never came? Henry Hoobler is a reluctant adventurer who is worried about his summer holiday camping at the beach: bugs, spiders, snakes, stingers, blue-ringed octopi or sharks. Worst of all, his family and friends are pushing him to ride his new silver bike - without training wheels. But when Henry meets Cassie, he discovers that courage is there to be found when you have a friend who is straight-up and true. A joyous, heart-warming story from the much-loved author of My Big Birkett.

Whimsical and Wild

Jane Davenport
Whimsical and Wild Book PDF

Author : Jane Davenport
Publisher : Get Creative 6
Page : 0 pages
File Size : 44,8 Mb
Release : 2019-10
Category : Art
ISBN : 164021044X

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Whimsical and Wild by Jane Davenport Pdf

Jane Davenport creates the ultimate art journal for mixed-media artists.

Mindful in 5

Spiwe Jefferson CMP. JD
Mindful in 5 Book PDF

Author : Spiwe Jefferson CMP. JD
Publisher : Archway Publishing
Page : 152 pages
File Size : 45,9 Mb
Release : 2022-06-24
Category : Health & Fitness
ISBN : 9781665720533

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Mindful in 5 by Spiwe Jefferson CMP. JD Pdf

Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer

Add More Ing to Your Life

Gabrielle Bernstein
Add More Ing to Your Life Book PDF

Author : Gabrielle Bernstein
Publisher : Harmony
Page : 224 pages
File Size : 42,9 Mb
Release : 2011-09-13
Category : Self-Help
ISBN : 9780307951564

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Add More Ing to Your Life by Gabrielle Bernstein Pdf

Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

Notes on Shapeshifting

Gabi Abrão
Notes on Shapeshifting Book PDF

Author : Gabi Abrão
Publisher : Not a Cult
Page : 80 pages
File Size : 48,7 Mb
Release : 2022-09-13
Category : Poetry
ISBN : 1945649828

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Notes on Shapeshifting by Gabi Abrão Pdf

Abrāo's work has been described by The Outline as "an existential funhouse of familiar thoughts" that "publicly grapples with pillars of its own existence within the influencer economy." Alongside The Outline, her work has been featured in publications such as The Atlantic, Dazed, The Harvard Crimson, and The Face, among others. In response to Abrāo's work, Dazed Magazine wrote, "Gabi debunks the myth that wellness is the preserve of the privileged, and in doing so hands it back to the masses," and Notes on Shapeshifting is a reminder that we are agents of the change that we seek. Gabi Abrāo's Notes on Shapeshifting is an ode to existing in physical form, fully aware of the changing energy that flows through every aspect of it. As Abrāo writes, "tapping into the ether body to take a break from the demands of the earth body, / making peace with ephemerality, / lightness, / shapeshifting". Throughout this collection, you are invited to travel through various states; pure infatuation to heartbreak, confidence to defeat, from a skepticism for living to a full-on trust in it. And Notes on Shapeshifting yearns to soothe and arouse along the way.

Television Finales

Douglas L. Howard,David Bianculli
Television Finales Book PDF

Author : Douglas L. Howard,David Bianculli
Publisher : Syracuse University Press
Page : 545 pages
File Size : 42,9 Mb
Release : 2018-11-13
Category : Performing Arts
ISBN : 9780815654476

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Television Finales by Douglas L. Howard,David Bianculli Pdf

Today more than ever, series finales have become cultural touchstones that feed watercooler fodder and Twitter storms among a committed community of viewers. While the final episodes of The Fugitive and M*A*S*H continue to rank among the highest rated broadcasts, more recent shows draw legions of binge-watching fans. Given the importance of finales to viewers and critics alike, Howard and Bianculli along with the other contributors explore these endings and what they mean to the audience, both in terms of their sense of narrative and as episodes that epitomize an entire show. Bringing together a veritable "who’s who" of television scholars, journalists, and media experts, including Robert Thompson, Martha Nochimson, Gary Edgerton, David Hinckley, Kim Akass, and Joanne Morreale, the book offers commentary on some of the most compelling and often controversial final episodes in television history. Each chapter is devoted to a separate finale, providing readers with a comprehensive survey of these watershed moments. Gathering a unique international lineup of journalists and media scholars, the book also offers readers an intriguing variety of critical voices and perspectives.

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

S. J. Scott
The Mindfulness Journal Daily Practices Writing Prompts Reflections for Living in the Present Moment Book PDF

Author : S. J. Scott
Publisher : Jaico Publishing House
Page : 453 pages
File Size : 51,9 Mb
Release : 2023-11-20
Category : Self-Help
ISBN : 9788119792542

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The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by S. J. Scott Pdf

There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Weary Warriors

Pamela Moss,Michael J. Prince
Weary Warriors Book PDF

Author : Pamela Moss,Michael J. Prince
Publisher : Berghahn Books
Page : 286 pages
File Size : 46,9 Mb
Release : 2014-06-01
Category : Social Science
ISBN : 9781782383475

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Weary Warriors by Pamela Moss,Michael J. Prince Pdf

As seen in military documents, medical journals, novels, films, television shows, and memoirs, soldiers’ invisible wounds are not innate cracks in individual psyches that break under the stress of war. Instead, the generation of weary warriors is caught up in wider social and political networks and institutions—families, activist groups, government bureaucracies, welfare state programs—mediated through a military hierarchy, psychiatry rooted in mind-body sciences, and various cultural constructs of masculinity. This book offers a history of military psychiatry from the American Civil War to the latest Afghanistan conflict. The authors trace the effects of power and knowledge in relation to the emotional and psychological trauma that shapes soldiers’ bodies, minds, and souls, developing an extensive account of the emergence, diagnosis, and treatment of soldiers’ invisible wounds.

Ordinary Dogs

Eileen Battersby
Ordinary Dogs Book PDF

Author : Eileen Battersby
Publisher : Faber & Faber
Page : 364 pages
File Size : 53,5 Mb
Release : 2011-11-01
Category : Pets
ISBN : 9780571277858

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Ordinary Dogs by Eileen Battersby Pdf

Eileen Battersby is the chief literature critic of The Irish Times and is, in the words of John Banville, 'the finest fiction critic we have'. But her first full-length book is not about international literature or the state of the novel. It is about dogs. Two dogs in particular, with the unlikely names of Bilbo and Frodo. She adopted the first from a horrible dog pound, and the second decided he liked her and moved in to join the family. She was in her very early twenties, an intensely serious student and runner who had just moved to Ireland from California. The dogs became her most loyal companions for over twenty years, witnesses to an often difficult human life and more important to her than most other humans. This book is about two animals with personalities, emotions and prejudices. It is unlike any other book ever written about dogs. It is not sentimental or twee. Battersby became intimately involved in the lives of these intelligent, shrewd creatures, and brings them to life with rare passion and insight. She writes honestly and movingly about the reasons why, for certain people - especially women - there is more integrity in the mysterious relationship with a mammal who cannot speak than there is in most of the relationships that human society has to offer.

Eat Pray Love

Elizabeth Gilbert
Eat Pray Love Book PDF

Author : Elizabeth Gilbert
Publisher : Riverhead Books
Page : 358 pages
File Size : 52,5 Mb
Release : 2010-06-29
Category : Biography & Autobiography
ISBN : 9780143118428

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Eat Pray Love by Elizabeth Gilbert Pdf

A celebrated writer pens an irresistible, candid, and eloquent account of her pursuit of worldly pleasure, spiritual devotion, and what she really wanted out of life.

The Uninhabitable Earth

David Wallace-Wells
The Uninhabitable Earth Book PDF

Author : David Wallace-Wells
Publisher : Tim Duggan Books
Page : 384 pages
File Size : 55,6 Mb
Release : 2019-02-19
Category : Science
ISBN : 9780525576723

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The Uninhabitable Earth by David Wallace-Wells Pdf

#1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday Demon NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New Yorker • The New York Times Book Review • Time • NPR • The Economist • The Paris Review • Toronto Star • GQ • The Times Literary Supplement • The New York Public Library • Kirkus Reviews It is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible—food shortages, refugee emergencies, climate wars and economic devastation. An “epoch-defining book” (The Guardian) and “this generation’s Silent Spring” (The Washington Post), The Uninhabitable Earth is both a travelogue of the near future and a meditation on how that future will look to those living through it—the ways that warming promises to transform global politics, the meaning of technology and nature in the modern world, the sustainability of capitalism and the trajectory of human progress. The Uninhabitable Earth is also an impassioned call to action. For just as the world was brought to the brink of catastrophe within the span of a lifetime, the responsibility to avoid it now belongs to a single generation—today’s. LONGLISTED FOR THE PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD “The Uninhabitable Earth is the most terrifying book I have ever read. Its subject is climate change, and its method is scientific, but its mode is Old Testament. The book is a meticulously documented, white-knuckled tour through the cascading catastrophes that will soon engulf our warming planet.”—Farhad Manjoo, The New York Times “Riveting. . . . Some readers will find Mr. Wallace-Wells’s outline of possible futures alarmist. He is indeed alarmed. You should be, too.”—The Economist “Potent and evocative. . . . Wallace-Wells has resolved to offer something other than the standard narrative of climate change. . . . He avoids the ‘eerily banal language of climatology’ in favor of lush, rolling prose.”—Jennifer Szalai, The New York Times “The book has potential to be this generation’s Silent Spring.”—The Washington Post “The Uninhabitable Earth, which has become a best seller, taps into the underlying emotion of the day: fear. . . . I encourage people to read this book.”—Alan Weisman, The New York Review of Books