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One Foot in Front of the Other by Tian Dayton, Ph.D. Pdf
365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.
Describes the author's stranding and homelessness in Paris, where she was forced to sleep outside and struggled to find work, food, and shelter in the face of harsh challenges before tapping inner strength to salvage her life.
One Foot in Front of the Other by Angel Logan,Andrew Leon LeClair Pdf
Breaking nearly all of the documented long-term weight loss recordsAndrew Leon LeClair has maintained a successful weight loss of 125 pounds for an unprecedented thirty years! Andrew began his lifes journey with a seemingly normal childhood, but the challenging reality of his youth and family life set the tone for his accelerated path to adulthood. Because Andrew realized that he was unwilling to accept limitation or defeat, he chose to take control of his life, rearrange his priorities, and find a long-term strategy to overcome obesity and achieve success and happiness. As a child, after watching his parents suffer in the face of tragedy while dealing with his own struggles, Andrew turned to food for solace and comfort. During a time when baby fat was a fashionable expression of denial, no one knew then what challenges would await Andrews arrival later. After years of emotional warfare and dysfunction, divorce was inevitable for Andrews parents. While his mothers second marriage was apparently better for her and initially pleasant for the children, that alliance quickly evolved into upheaval, forcing Andrew to grow up and embrace adulthood sooner than anticipated. Food remained steadfast within Andrews life as he tried to find his way through a multitude of grown-up challenges. Though he knew he was not living the healthiest life, he did not view it as a pressing problem either. His lack of concern eventually changed after he witnessed the health issues that resulted from his fathers destructive behavior and disinterest in physical fitness and healthy habits. Andrew realized that he had to find a way to prevent the same fate in his own life and wanted to figure out how to lose the weight that hindered so many of his aspirations. Although Andrew knew that a quick fix did not exist, he was willing to take drastic measures to achieve weight loss. It was a frightening time for Andrew, but the thought of having a serious illness like his father scared him even more. After embarking upon a risky surgical weight loss procedure, Andrew quickly found out that it was not an end to his problems, but the beginning of a new life with more challenges and adversity. He realized that he would have to commit to changing his entire life from food intake and portion control to exercise and fitness in order to begin dropping pounds and having any chance of maintaining that weight loss. Andrews new path was not easy, and every time he believed he had found a plateau within his journey that would allow him to relax and let down his guard, a new and unexpected conflict or challenge would arise, testing his tolerance and ability to overcome and move forward. In the midst of Andrews physical lifestyle changes, he discovered a career that could be rewarding and provide financial stability. However, with so many life-altering changes occurring along the way, he found himself tangled within battles between maintaining a healthy physical existence and reaching for his professional dreams. Andrew knew that if he had any chance of achieving his objectives, he had to plan a permanent strategy that would provide balance within the various facets of his life. Throughout the ensuing years, the media has placed an increasing amount of focus upon weight loss and fitness with the use of diet programs and products, exercise equipment, and television reality shows promoting weight loss competitions. These types of shows stir up media buzz and public support. However, when the shows are over, the participants often return to their old habits because they chose to lose weight for rewards rather than for life. Consequently, the public hears reports of those same individuals regaining their previously lost weight, along with a few additional pounds. Andrew did not want to be that type of statistic, which was evident by his thirty years of weight loss maintenance after gastric bypass. Unlike many others, Andrew did not pursue weight loss for financial gain or m
Losing Weight One Foot in Front of The Other by Teena Gates Pdf
Checking in at a tiny 5 foot and a massive 23 stone in weight, broadcast journalist Teena Gates was staring death in the face when a doctor's grim diagnosis shocked her into a decision that would change her life. A little more than a year later she had lost a massive 12 stone (more than half her body weight) and had climbed to Everest base camp and beyond to reach the summit of Kala Pattar Mountain and Island Peak in the Himalaya, topping out with a technical climb to 20,305ft. One Foot in Front of The Other is the story of discovering that you are ill, realising that you can change your life and grabbing health and joy against all the odds. It's the motivational, inspirational journey of a young woman who was resigned to leaving life behind until a spark lit up a desire to break free. It's how that passion was fuelled by a wish to say thanks to the world and share a positive message in a time of gloom. It's a story of pain, of hope, of friendship and of how far you can go by putting one foot in front of another.
Families will treasure this story of intergenerational love and understanding as they watch young and old face challenges and learn together. Readers of all ages will love to watch Grandpa Bob teach Bobby to walk, and how Bobby returns the favor when Bob has a stroke, all in beautifully rich full color. This touching story about a young boy coping with his grandfather's disability has long been one of Tomie dePaola's most popular picture books. Now, for the first time, it is available in a larger format, full-color edition—perfect for family sharing.
THE HEARTWARMING AND UPLIFTING NEW STORY - PERFECT FOR FANS OF CLARE MACKINTOSH AND CATHY BRAMLEY. Since being widowed, Claire's life has been simple. She drives to work and comes home. She prepares meals for the week ahead. She feeds the cat. She drinks two bottles of wine . . . But one morning, Claire wakes up with no memory of the night before. What did she do? Even worse, what did she say to Philip - her oldest friend? Deciding to give up alcohol is easy. However, Claire soon finds that the path to sobriety is an uphill struggle, and when she and Philip embark on the adventure of a lifetime, she soon comes to realise that the end of one road is only the beginning of another . . . Can Claire learn to trust in love again - and will she ever trust herself?
** SHORTLISTED FOR THE WAINWRIGHT PRIZE** ** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
Everybody barfs. Dogs, cats, chickens, alligators, and even you. It happens to everyone, and sometimes it even happens . . . at school. With her characteristic humor and compassion, Nancy Carlson helps young readers through what is often a scary and embarrassing rite of passage. Sometimes you barf. But it's OK. You get better!
One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. Emotional and psychological pain so often lead to self-medicating, which leads to more pain, and inevitably more self-medicating, and so on--ad infinitum. This groundbreaking book offers readers effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating (the abuse of substances [alcohol, drugs, food], activities [work, sex, gambling, etc.] and/or possessions [money, material things].) Readers caught up in the endless cycle of trauma and addiction will permanently transform their lives by reading this book. Therapists treating patients for whom no other avenue of therapy has proved effective will find that this book offers practical, lasting solutions. Case studies and examples of this behavioral phenomenon will illustrate the connection, helping readers understand its dynamics, recognize their own situations and realize that they are not alone in experiencing this syndrome. The author deftly combines the longstanding trauma theories of Van der Kolk, Herman, Bowlby, Krystal and others with her own experiential methods using psychodrama, sociometry and group therapy in the treatment of addiction and posttraumatic stress disorder. While designed to be useful to therapists, this book will also be accessible to trade readers. It includes comprehensive references, as well as a complete index.
Filled with expressive sentiments and beautifully simple illustrations from the personal grief journal of award winning artist/author Joanne Fink, this special edition of When You Lose Someone You Love offers a healing connection with all who are dealing with one of life’s most challenging times. Readers will understand that they are not alone, that there will be days when you feel overwhelmed, nights when you can’t sleep, and times when waves of sadness wash over you unexpectedly. Affirming and cathartic, this book will help bring healing without sugarcoating the challenges of losing a loved one. When You Lose Someone You Love is an incredible gift of comfort for anyone who endures the journey of losing a spouse, a family member or close friend. When You Lose Someone You Love features... • Life-affirming insights from the personal grief journal of an award-winning artist. • Expressive sentiments take readers through the many emotions of loss. • Beautifully illustrations on every page. • A 116 page book that offers the “look and feel” of a very personal greeting card.
John Stuart Mill's Deliberative Landscape (Routledge Revivals) by Candace A. Vogler Pdf
First published in 2001, this book sets out to shed light on traditional controversies in Mill scholarship, underscore the significance of the contribution Mill made to associationist psychology, argue he is not entirely successful in explaining why art matters, and that this failure is linked to a deep tension in his mature work — rooted in his unwillingness to shake off the moral psychology he was raised on. The book examines various episodes and tensions in Mill’s life and work and how they relate to and informed his philosophy — while also giving a critical account of it. This book will be of interest to students of philosophy.