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Author : Somin Ahn
Publisher : Chronicle Books
Page : 37 pages
File Size : 45,5 Mb
Release : 2016-11-15
Category : Juvenile Fiction
ISBN : 9781452159058
In simple text and illustrations, the author explains all the things that can happen in a minute--both good and bad.
Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 48,6 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author : David Metzenthen,Michael Camilleri
Publisher : Allen & Unwin
Page : 56 pages
File Size : 43,7 Mb
Release : 2014-08-01
Category : Juvenile Nonfiction
ISBN : 9781743316245
Winner of the CBCA Crichton Award for New Illustrators in the CBCA Awards, 2015 Honour Book for Picture Books in the CBCA Awards, 2015 In one minute of silence you can imagine sprinting up the beach in Gallipoli in 1915 with the fierce fighting Diggers, but can you imagine standing beside the brave battling Turks as they defended their homeland from the cliffs above... In the silence that follows a war long gone, you can see what the soldiers saw, you can feel what the soldiers felt. And if you try, you might be able to imagine the enemy, and see that he is not so different from you... In One Minute's Silence, you are the story, and the story is yours - to imagine, remember and honour the brothers in arms on both sides of the conflict, heroes who shed their blood and lost their lives. A moving and powerful reflection on the meaning of Remembrance Day.
Author : Kenneth H. Blanchard,Spencer Johnson
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2015
Category : Business & Economics
ISBN : 0008128049
With a new foreword by Ken Blanchard The original, bestselling blockbuster which has transformed businesses world wide. The blockbuster number one international bestselling phenomenon is back ... not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands. The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all ... it works.
Author : Mark Victor Hansen,Robert G. Allen
Publisher : Crown Currency
Page : 434 pages
File Size : 45,8 Mb
Release : 2009-08-04
Category : Business & Economics
ISBN : 9780307452658
Two mega-bestselling authors with decades of experience in teaching people how to achieve extraordinary wealth and success share their secrets. Mark Victor Hansen, cocreator of the phenomenal Chicken Soup for the Soul series, and Robert G. Allen, one of the world’s foremost financial experts, have helped thousands of people become millionaires. Now it’s your turn. Is it possible to make a million dollars in only one minute? The answer just might surprise you. The One Minute Millionaire is an entirely new approach, a life-changing “millionaire system” that will teach you how to: * Create wealth even when you have nothing to start with. * Overcome fears so you can take reasonable risks. * Use the power of leverage to build wealth rapidly. * Use “one minute” habits to build wealth over the long term. The One Minute Millionaire is a revolutionary approach to building wealth and a powerful program for self-discovery as well. Here are two books in one, fiction and nonfiction, designed to address two kinds of learning so that you can fully integrate these life-changing lessons. On the right-hand pages, you will find the fictional story of a woman who has to make a million dollars in ninety days or lose her two children forever. The left-hand pages give the practical, step-by-step nonfiction strategies and techniques that actually work in the real world. You’ll find more than one hundred nuts-and-bolts “Millionaire Minutes,” each one a concise and invaluable lesson with specific techniques for creating wealth. However, the lessons here are not just about becoming a millionaire—they are about becoming an enlightened millionaire and how to ethically make, keep, and share your wealth. Whether your goal is less than a million dollars or that amount many times over, there’s never been a better time to achieve abundance. Let The One Minute Millionaire show you the way.
Author : Keith Schreiter,Tom “Big Al” Schreiter
Publisher : Fortune Network Publishing Inc.
Page : 120 pages
File Size : 49,9 Mb
Release : 2019-12-05
Category : Business & Economics
ISBN : 9781892366856
Where do I start? What do I say? I don't want to sound like a salesman. How can I relax my prospects? When we are untrained, giving presentations can be difficult. We don't know the real questions in the minds of our prospects. We don't know what triggers a "yes" or "no" decision. Many times, we don't even know where to start. Our fascination with information holds us back. We can't see the big picture because we are drowning in facts. And, what actually is the big picture? It is simply this: Does the prospect want to join our business or not? But what would happen if we changed our entire business presentation model? First, we learn to get presentation appointments with almost 100% of the people we talk to. Next, we learn to give our entire business presentation in less than one minute. If we could do this, how do we think our prospects will feel? Thrilled! When we can give our entire business presentation in less than one minute, many good things happen. We save time, not only for ourselves, but for our prospect. That makes two people happy. Plus, this gives us the flexibility to give our presentation anywhere, at any time, in any circumstances. And finally, all the sales tension disappears from our prospects when they know our presentation will take only one minute. Learn to make your business grow with this efficient, focused business presentation technique. Scroll up and order your copy now!
Author : Ali Katz
Publisher : Simon and Schuster
Page : 209 pages
File Size : 53,6 Mb
Release : 2018-11-06
Category : Family & Relationships
ISBN : 9781510738652
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Author : CSB Bibles by Holman,Doug Fields
Publisher : B&H Publishing Group
Page : 432 pages
File Size : 48,6 Mb
Release : 2021-04-15
Category : Bibles
ISBN : 9781087730479
The CSB One Minute Bible for Students takes the frustration out of daily Bible reading by carefully arranging key Scriptures from Genesis to Revelation into 366 daily one-minute readings. Related texts are provided at the end of every day that point to nearly eighteen hundred passages of Scripture to provide further insight on the topics covered in that day's reading. In addition, short daily devotional thoughts and application are included to inspire, encourage, and challenge students in their daily walk with the Lord. The CSB One Minute Bible for Students features the highly readable, highly reliable text of the Christian Standard Bible® (CSB). The CSB stays as literal as possible to the Bible's original meaning without sacrificing clarity, making it easier to engage with Scripture's life-transforming message and to share it with others.
Author : Simon Parke
Publisher : Hay House, Inc
Page : 209 pages
File Size : 48,9 Mb
Release : 2011-01-03
Category : Self-Help
ISBN : 9781848504714
Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.
Author : Hope Lyda
Publisher : Harvest House Publishers
Page : 146 pages
File Size : 55,7 Mb
Release : 2004-01-01
Category : Religion
ISBN : 9780736945912
"God, when I am in the midst of a season of hardship, I let my heart imagine what seeds will be planted by Your hand today." This collection of simple, heartfelt prayers and Scriptures is designed to serve the pace and needs of everyday life. During hectic schedules it offers time with God and renewal for the rest of the day. This prayer journey encourages readers to define success God's way release worries to His care pattern life after the Master's plan praise God in all things find comfort and healing Those who nurture the habit of prayer will enrich their spiritual lives and they will be blessed with the joy of fellowship with God.
Author : Rev. T. Ronald Haney
Publisher : Author House
Page : 326 pages
File Size : 47,7 Mb
Release : 2006-05-26
Category : Religion
ISBN : 9781452065366
We live in a speed-driven, compulsive, obsessive world. Time seems to evaporate. In such a world its refreshing to be able to take a minute out of our busy-ness to meditate on what is essential in life. These brief meditations will offer the reader the experience of Jesus in the ordinary dynamisms of everyday life. Even when Jesus is not explicitly mentioned in a given meditation, he is the Word who pervades all human words. Each meditation is an attempt to reflect Jesus dream for us to become all God wants us to be, to experience the beauty, the mystery, the challenge of Jesus in days that blur into days.
Author : Troy S. Hoffman
Publisher : Xlibris Corporation
Page : 162 pages
File Size : 43,6 Mb
Release : 2020-10-05
Category : Self-Help
ISBN : 9781664134041
“The One Minute Hero” is the story of how I became torn between saving the life of Jason, whom I met only once, and guaranteeing my own life. I was able to discover the value of life through the eyes of a stranger. Amidst this difficult decision my eight-year-old daughter stepped in and inspired me to be stronger and more compassionate than I thought was possible. Through my efforts to save Jason I was able to battle tragedy in my own life. It would take everything within me to overcome the abyss of my own mind. The light that I saw in Jason and his family would finally guide me out of that abyss and righted my ship. Though it appeared that our paths crossed for me to save him, Jason ended up saving me. This is the story of how I fought through the struggles of life, as well as how I had to change my perspective through the process. In doing this, the way I viewed the world was forever changed. I invite you to traverse through all of these random paths with me, and see how I became “The One Minute Hero”. I believe these paths may not have been random at all, but how I was put on a collision course to share this story with you.
Author : Don Hutson,George Lucas
Publisher : Berrett-Koehler Publishers
Page : 159 pages
File Size : 47,9 Mb
Release : 2010-08-30
Category : Business & Economics
ISBN : 9781605095868
Presents tips for negotiating in any setting, from compettitive and adversarial to cooperative and collegial to get the best outcome possible.
Author : Ronald Mah
Publisher : Corwin Press
Page : 161 pages
File Size : 50,5 Mb
Release : 2008-06-24
Category : Education
ISBN : 9781452280561
"Mah′s new book is fantastic! It simplifies the different types of temper tantrums into a manageable approach for educators and child care professionals." —Kelly Van Raden, Career Advocate for Early Care and Education Child Care Links Learn what ignites tantrums and how you can prevent them or lessen their impact! In clear and understandable language, this invaluable resource explains what′s happening when a child throws a tantrum or exhibits other disruptive behaviors. The book offers specific guidance and directions to help teachers meet the challenge of a temper tantrum when it occurs while also increasing their awareness of their own expectations, beliefs, and reactions to children′s aggressive behaviors. In The One-Minute Temper Tantrum Solution, Ronald Mah examines developmental, situational, physical, and temperamental factors that can trigger acting-out behaviors and explores four types of tantrums—manipulative, upset, helpless, and cathartic—that can appear as verbal and/or physical outbursts. With a wealth of examples, vignettes, and easy-to-implement strategies that help educators avoid long-term negative consequences for children, this accessible book: Offers interventions for managing each type of tantrum Explains how tactics based on distracting, ignoring, or shaming can lead to escalation Addresses tantrums that may be related to disabilities Includes a chapter dealing with misdiagnosed tantrums and how to respond appropriately Based on sensitive, caring principles that nurture and support all children, this practical book can also be used alongside Mah′s Difficult Behavior in Early Childhood, which covers issues underlying harmful behaviors.
Author : Barbara Cartland
Publisher : Barbara Cartland EBooks ltd
Page : 137 pages
File Size : 54,9 Mb
Release : 2016-10-10
Category : Fiction
ISBN : 9781782138297
The beautiful Yolisa Warren lives quietly in the country with her father, her mother having died five years ago. Unexpectedly her uncle, Lord Langford, who is a brilliant Diplomat and who is sent all over the world on secret missions, arrives at their house. He says that he would like Yolisa to come with him to Kavalla, a small independent country in the Balkans, where he is to travel on behalf of Queen Victoria and the Prime Minister. Yolisa is thrilled at the idea, but on her way to London, Yolisa is told by her uncle that the visit will not be exactly what she has been expecting. Because the Russians are determined to infiltrate all over the Balkans, Queen Victoria and the Prime Minister are afraid that they will try the same tactics with Prince Nikos of Kavalla as his country lies on the North coast of the Aegean with access to the Mediterranean, which is what the Russians have always craved. The Prince has begged Queen Victoria to send him a Royal bride from England to safeguard his throne. And only then will the Russians cease to menace Kavalla. How Yolisa is asked to play a very strange part to deceive the Russians. How, when she meets the Prince, she finds that he is very different from what she was expecting. How the Russian menace closes in on them and they find themselves in a very dangerous position but true love wins in the end is all told in this exciting story by BARBARA CARTLAND.