Optimal Living 360

Author : Sanjay Jain
Publisher : Greenleaf Book Group
Page : 248 pages
File Size : 50,7 Mb
Release : 2014-02-03
Category : Self-Help
ISBN : 9781608325849

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Optimal Living 360 by Sanjay Jain Pdf

A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.

Author : Kay Kuzma,Francesc X. Gelabert
Publisher : Unknown
Page : 365 pages
File Size : 55,7 Mb
Release : 2013
Category : Devotional calendars
ISBN : 1611611741

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Optimal Living by Kay Kuzma,Francesc X. Gelabert Pdf

Author : Liz Adamson
Publisher : Unknown
Page : 157 pages
File Size : 51,9 Mb
Release : 2002-12
Category : Electronic
ISBN : 1901923428

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12 Principles of Optimal Living by Liz Adamson Pdf

This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.

Author : Jacquelyn Salvador,Yvon Dalat
Publisher : Createspace Independent Publishing Platform
Page : 218 pages
File Size : 41,5 Mb
Release : 2018-03-22
Category : Electronic
ISBN : 171860310X

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360 Living by Jacquelyn Salvador,Yvon Dalat Pdf

Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. "Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything" 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example: -How meditation changes the brain -Why spending less time working can actually make us more productive -What really makes for a healthy diet & a toned physique --CONTENTS-- Preface: Goodness expands from the inside out Chapter 1: Why Happiness? Chapter 2: Diving into the Data Chapter 3: Life-Work Balance Chapter 4: Productivity Chapter 5: Achievement Chapter 6: Social Connection Chapter 7: Connection to Places Chapter 8: Life Vision Chapter 9: Self-Fulfillment Chapter 10: Nutrition Chapter 11: Sleep Chapter 12: Physical Activity Chapter 13: Stress Management Chapter 14: Emotions Conclusion: A Wide-Angle View: Putting it all Together ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. There is no better time than today. Start your journey with the guidance and support of 360 Living. We can't wait to see what you'll make out of all that potential.

Author : Dennis Chung,MR Dennis Chung Fca
Publisher : Createspace Independent Pub
Page : 102 pages
File Size : 52,5 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 1479176273

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Achieving Life's Equilibrium by Dennis Chung,MR Dennis Chung Fca Pdf

Achieving Equilibrium Living, is a very exciting concept about maximizing the quality of our lives. The book provides invaluable information about how to achieve the optimal mix of health, wealth, and happiness in your life. It recognizes that you only live once, and that many of us get bogged down in one aspect of our life, to the detriment of the others. The end result being that most persons will end up with regrets. This book lays a solid foundation for you to not fall prey to this, and shows you how to systematically build your life so that you find that contentment, which will increase the quality of your life ten fold. It is a must read for all who treasure life, and want to maximize it before it is too late.

Author : Dr. James Meschino
Publisher : Wiley
Page : 0 pages
File Size : 54,8 Mb
Release : 2004-12-24
Category : Health & Fitness
ISBN : 0470834870

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The Meschino Optimal Living Program by Dr. James Meschino Pdf

Remaking a lifestyle to slow down and reverse the aging process Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.

Author : David Grotto
Publisher : Bantam
Page : 450 pages
File Size : 50,6 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9780553906417

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101 Optimal Life Foods by David Grotto Pdf

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press (MA)
Page : 290 pages
File Size : 55,9 Mb
Release : 2011-04
Category : Cooking
ISBN : 9781592334452

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The Most Effective Ways to Live Longer Cookbook by Jonny Bowden,Jeannette Bessinger Pdf

In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Author : Anonim
Publisher : Unknown
Page : 608 pages
File Size : 46,5 Mb
Release : 1879
Category : Electronic
ISBN : CHI:098415702

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The National Live-stock Journal by Anonim Pdf

Author : Ryan Frederick
Publisher : JHU Press
Page : 264 pages
File Size : 54,5 Mb
Release : 2021-10-12
Category : Architecture
ISBN : 9781421442303

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Right Place, Right Time by Ryan Frederick Pdf

"The author shares his insider knowledge of housing options to help older adults make the best decision about their place of residence by evaluating factors such as financial budget, health, and family considerations. He provides a step-by-step approach to evaluating one's current living situation and then reviews the different options to consider, including aging in place, downsizing, community living, and more"--

Author : DeAnna Murphy,Steve Jeffs
Publisher : Greenleaf Book Group
Page : 228 pages
File Size : 55,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781632991676

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Shift Up! by DeAnna Murphy,Steve Jeffs Pdf

A Shift Up! ​Have you ever wondered why you feel stuck or keep experiencing the same frustrations over and over? Are you wanting to experience a Shift Up! from depleting and draining relationships so you can live in high energy and performance every day? Life-Changing Strategies. The authors of Shift Up! and the thought leader team of People Acuity™, a Minnesota-based Strengths Strategy® company understand that you cannot grow by focusing on your weaknesses. Knowing your strengths will never lead to living and working in optimal ways, but knowing and using effective Strengths Strategies will. In her debut book, DeAnna shares some of the most successful Strengths Strategies that she and her colleagues developed and implemented with thousands of people across the globe. The strategies in this book are truly transformational. Positive Effects. As you start applying each strategy, you’ll experience a Shift Up! and: • know the power of enhanced relationships • experience the excitement of being fully committed to your work and your life • feel the joy of deeper fulfillment and purpose in your personal life and in your work • watch your performance rise • gain the ability to intelligently influence others to join you Optimal Energy, Performance, and Relationships. Your greatest fulfillment and most outstanding performance have the same common root: the ability to apply your strengths to make a difference. With practice, you’ll find these Strengths Strategies accelerate your energy, performance, and relationships, enabling you to excel in all life areas and become the very best you that you are capable of being.

Author : Anonim
Publisher : Unknown
Page : 618 pages
File Size : 43,6 Mb
Release : 1879
Category : Livestock
ISBN : WISC:89094210689

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National Live Stock Journal by Anonim Pdf

Author : B. Lavalle R.Ph. C.C.N. N.D., James,James B. Lavalle
Publisher : ReadHowYouWant.com
Page : 478 pages
File Size : 52,5 Mb
Release : 2009-06-16
Category : Health & Fitness
ISBN : 9781442977815

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Cracking the Metabolic Code by B. Lavalle R.Ph. C.C.N. N.D., James,James B. Lavalle Pdf

Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

Author : Anonim
Publisher : Unknown
Page : 468 pages
File Size : 54,7 Mb
Release : 1888
Category : Gardening
ISBN : UOM:39015086688705

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American Gardening by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 478 pages
File Size : 41,8 Mb
Release : 1986
Category : United States
ISBN : WISC:89058306564

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History News by Anonim Pdf