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Optimum Nutrition For The Mind Volume 2 Of 2 Easyread Super Large 20pt Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Optimum Nutrition For The Mind Volume 2 Of 2 Easyread Super Large 20pt Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 47,5 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 9781442974494
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 48,7 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 9781442974142
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 474 pages
File Size : 45,7 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 9781442974500
Author : Patrick Holford
Publisher : Piatkus
Page : 348 pages
File Size : 53,9 Mb
Release : 2010-12-02
Category : Health & Fitness
ISBN : 9780748125050
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 482 pages
File Size : 45,9 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 9781442974210
Author : Patrick Holford
Publisher : ReadHowYouWant
Page : 478 pages
File Size : 45,6 Mb
Release : 2011-02
Category : Health & Fitness
ISBN : 1458763447
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.
Author : Piatkus Books Staff
Publisher : Piatkus Books
Page : 128 pages
File Size : 43,7 Mb
Release : 2000-06
Category : Electronic
ISBN : 0749921641
Author : Eric R. Braverman
Publisher : Basic Health Publications, Inc.
Page : 452 pages
File Size : 54,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200377
Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.
Author : Eric R. Braverman
Publisher : Union Square + ORM
Page : 254 pages
File Size : 47,7 Mb
Release : 2011-06-21
Category : Health & Fitness
ISBN : 9781402796333
The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.
Author : Eric R. Braverman
Publisher : Rodale Books
Page : 307 pages
File Size : 43,8 Mb
Release : 2013-01-29
Category : Self-Help
ISBN : 9781609613679
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Author : Eric R. Braverman
Publisher : Rodale Books
Page : 352 pages
File Size : 40,5 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605297873
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Author : Eric R. Braverman
Publisher : McGraw Hill Professional
Page : 322 pages
File Size : 50,6 Mb
Release : 2006-12-18
Category : Health & Fitness
ISBN : 9780071501651
Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\ For more information visit YoungerYouBook.com.
Author : Eric Braverman
Publisher : McGraw Hill Professional
Page : 60 pages
File Size : 53,6 Mb
Release : 1999-07-22
Category : Family & Relationships
ISBN : 0879837624
Many men in mid-life are concerned with health issues--appearance, exercise, weight, muscle tone--and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining sexual fitness.
Author : Eric R. Braverman
Publisher : Contemporary Books
Page : 228 pages
File Size : 44,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0879836881
This compilation of nutrition-based, drugless programs to relieve hypertension--and even reverse the course of heart disease--includes a basic 30-day program and 60- and 90-day programs for serious cases, all using everyday foods and vitamins. Replete with tips, exercises, and heart-healthy strategies, this guide promotes cardiovascular health to help readers evade hypertension.
Author : Eric R. Braverman
Publisher : Unknown
Page : 363 pages
File Size : 53,7 Mb
Release : 1993-10-01
Category : Electronic
ISBN : 0963886908