Our Bodies Ourselves Menopause

Author : Boston Women's Health Book Collective,Judy Norsigian
Publisher : Simon and Schuster
Page : 944 pages
File Size : 53,5 Mb
Release : 2011-10-04
Category : Health & Fitness
ISBN : 9781439196656

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Our Bodies, Ourselves by Boston Women's Health Book Collective,Judy Norsigian Pdf

THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONS Hailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement around the world and remains as important and relevant as ever. Providing detailed and empowering information on women’s reproductive health and sexuality, this latest edition of Our Bodies, Ourselves shows how to find and access health information and offers additional resources and stories to educate women about health care injustices and inspires them to work collectively to address them. Including the latest vital information on: -Changes in the health care system—especially how health care reform affects women and how to get the care you need. -Safer sex—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. -Environmental health risks—including minimizing exposure to everyday pollutants that endanger reproductive health. -Body image—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. -Local and global activism—using social media and organizing tactics to build community and advocate for policies that improve women’s lives. -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. Together with its companion website, OurBodiesOurselves.org, Our Bodies, Ourselves is a one-stop resource that belongs on the bookshelves of women of all ages.

Author : Boston Women's Health Book Collective,Judy Norsigian
Publisher : Touchstone
Page : 848 pages
File Size : 46,6 Mb
Release : 2005-04-19
Category : Health & Fitness
ISBN : 0743256115

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Our Bodies, Ourselves by Boston Women's Health Book Collective,Judy Norsigian Pdf

Author : Kathryn A. Kirigin,Carol A.B. Warren
Publisher : Routledge
Page : 206 pages
File Size : 43,8 Mb
Release : 2018-08-06
Category : Social Science
ISBN : 9780429891250

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Our Bodies Not Ourselves by Kathryn A. Kirigin,Carol A.B. Warren Pdf

In 1970, the best-seller Our Bodies Ourselves was published. The focus of the authors, the Boston Health Collective, was on the youthful female body: on reproduction, sexuality, genitalia, intimacy and relationships in the context of North American cultural expectations. Our Bodies Not Ourselves is also about the female body—but on women aging from menopause to 100. Like its predecessor, Our Bodies Not Ourselves covers sexuality, genitalia, intimacy, gender norms and relationships. But the aging woman's body has many other issues, from head to toe, from skeleton to skin, and from sleep to motion. The book, an ethnography and Western cultural history of aging and gender, draws upon history, culture and social media, the authors’ own experiences as women of 70, and conversations and correspondence with more than two hundred women aged from 60-ish to 100. They consider the cultural and structural frameworks for contemporary aging: the long sweep of history, gendered cultural norms and the vast commercial and medical marketplaces for maintaining and altering the aging body. Part I, The Private Body, focuses on the embodied experiences of aging within our private households. Part II, The Public Body, explores weight, height, and adornment as old women appear among others. Part III, The Body With Others, sets the embodied experiences of aging women within their sexual and social relationships.

Author : Boston Women's Health Book Collective,Judy Norsigian
Publisher : Simon and Schuster
Page : 371 pages
File Size : 46,5 Mb
Release : 2008-06-16
Category : Health & Fitness
ISBN : 9781439103432

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Our Bodies, Ourselves: Menopause by Boston Women's Health Book Collective,Judy Norsigian Pdf

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.

Author : Ruth Bell
Publisher : Harmony
Page : 433 pages
File Size : 47,9 Mb
Release : 1998-09-08
Category : Family & Relationships
ISBN : 9780812929904

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Changing Bodies, Changing Lives: Expanded Third Edition by Ruth Bell Pdf

"It seems like everyone else has the script. Everyone else knows what's happening and I look around and say, Duh." Of course, the truth is that no one has the script because there is no script to follow. Chances are you'd find that almost everyone else has questions and worries a lot like yours, if you could get them to admit it. This brand-new, completely updated and revised edition of Changing Bodies, Changing Lives is full of honest, accurate, nonjudgmental information on everything teenagers need to know about today. Am I the only one who can't get up the nerve to ask someone out? got my period so early? doesn't even know the right way to kiss? feels pressured to use drugs? still hasn't hit puberty yet? wants to avoid the gang scene? worries when my mom doesn't come home at night? is scared that I might have AIDS? can't decide what form of birth control to use? has no idea how to tell my friends I'm gay? goes on eating binges? has never had an orgasm? is shut out of the popular crowd? Changing Bodies, Changing Lives has helped hundreds of thousands of teenagers make informed decisions about their lives, from questions about sex, love, friendship, and how your body works to dealing with problems at school and home and figuring out who you are. It's packed with illustrations, checklists, and resources for the answers you really need. Best of all, it's filled with the voices, poems, and cartoons from hundreds of other teenagers, who tell you what makes them feel worried, angry, confused, sexy, happy, and, yes, even excited and hopeful about their lives. (Check out the first two pages for a sample of the quotes you'll find inside.) Being a teenager is tough. With the information and the ideas inside this book, you'll have what you need to make these years the best they can be.

Author : Kathy Davis
Publisher : Duke University Press
Page : 291 pages
File Size : 55,9 Mb
Release : 2007-09-03
Category : Social Science
ISBN : 9780822390251

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The Making of Our Bodies, Ourselves by Kathy Davis Pdf

The book Our Bodies, Ourselves is a feminist success story. Selling more than four million copies since its debut in 1970, it has challenged medical dogmas about women’s bodies and sexuality, shaped health care policies, energized the reproductive rights movement, and stimulated medical research on women’s health. The book has influenced how generations of U.S. women feel about their bodies and health. Our Bodies, Ourselves has also had a whole life outside the United States. It has been taken up, translated, and adapted by women across the globe, inspiring more than thirty foreign language editions. Kathy Davis tells the story of this remarkable book’s global circulation. Based on interviews with members of the Boston Women’s Health Book Collective, the group of women who created Our Bodies, Ourselves, as well as responses to the book from readers, and discussions with translators from Latin America, Egypt, Thailand, China, Eastern Europe, Francophone Africa, and many other countries and regions, Davis shows why Our Bodies, Ourselves could never have been so influential if it had been just a popular manual on women’s health. It was precisely the book’s distinctive epistemology, inviting women to use their own experiences as resources for producing situated, critical knowledge about their bodies and health, that allowed the book to speak to so many women within and outside the United States. Davis provides a grounded analysis of how feminist knowledge and political practice actually travel, and she shows how the process of transforming Our Bodies, Ourselves offers a glimpse of a truly transnational feminism, one that joins the acknowledgment of difference and diversity among women in different locations with critical reflexivity and political empowerment.

Author : Boston Women's Health Book Collective
Publisher : Unknown
Page : 388 pages
File Size : 47,8 Mb
Release : 1976
Category : Women
ISBN : 0671221450

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Our Bodies, Ourselves by Boston Women's Health Book Collective Pdf

Author : Elinor Cleghorn
Publisher : Penguin
Page : 401 pages
File Size : 42,9 Mb
Release : 2021-06-08
Category : History
ISBN : 9780593182963

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Unwell Women by Elinor Cleghorn Pdf

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.

Author : Boston Women's Health Book Collective,Judy Norsigian
Publisher : Simon and Schuster
Page : 389 pages
File Size : 40,9 Mb
Release : 2008-03-04
Category : Health & Fitness
ISBN : 9781416565918

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Our Bodies, Ourselves: Pregnancy and Birth by Boston Women's Health Book Collective,Judy Norsigian Pdf

The trusted editors of Our Bodies, Ourselves, called “a feminist classic” by The New York Times, present a comprehensive guide to pregnancy and childbirth, from prenatal care and emotional well-being to how to handle the pain of childbirth. Pregnancy and birth are as ordinary and extraordinary as breathing, thinking, or loving. But as soon as you announce you’re expecting, you may be bombarded with advice from every angle—well-meaning friends, relatives, medical professionals, even strangers want to weigh in on what you should or shouldn’t do, and it’s easy to feel overwhelmed by their conflicting recommendations. Our Bodies, Ourselves: Pregnancy and Birth will help you sort fact from fiction, giving you the most accurate research, up-to-date information, and the firsthand experiences of numerous women who have been exactly where you are today. You’ll get the tools you need to take care of yourself and your baby during and after your pregnancy, from tips on eating well during pregnancy to strategies for coping with stress and depression. Learn everything you need to know about: · Choosing a good health care provider · Selecting a place of birth · Understanding prenatal testing · Coping with labor pain · Speeding your physical recovery · Adjusting to life as a new mother Our Bodies, Ourselves: Pregnancy and Birth is an essential resource for women that will guide you through the many decisions ahead.

Author : Paula Brown Doress-Worters,Diana Laskin Siegal,Midlife and Older Women Book Project,Boston Women's Health Book Collective
Publisher : Unknown
Page : 415 pages
File Size : 51,6 Mb
Release : 1987
Category : Older women
ISBN : OCLC:57466586

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Ourselves, Growing Older by Paula Brown Doress-Worters,Diana Laskin Siegal,Midlife and Older Women Book Project,Boston Women's Health Book Collective Pdf

Author : Emily Martin
Publisher : Beacon Press
Page : 316 pages
File Size : 55,7 Mb
Release : 2001-08-01
Category : Social Science
ISBN : 0807046450

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The Woman in the Body by Emily Martin Pdf

A bold reappraisal of science and society, The Woman in the Body explores the different ways that women's reproduction is seen in American culture. Contrasting the views of medical science with those of ordinary women from diverse social and economic backgrounds, anthropologist Emily Martin presents unique fieldwork on American culture and uncovers the metaphors of economy and alienation that pervade women's imaging of themselves and their bodies. A new preface examines some of the latest medical ideas about women's reproductive cycles.

Author : Heather Corinna
Publisher : Hachette Go
Page : 321 pages
File Size : 49,5 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9780306874758

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What Fresh Hell Is This? by Heather Corinna Pdf

What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 50,5 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135679

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The Menopause Diet Plan by Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D. Pdf

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Author : Stacy T. Sims, PhD,Selene Yeager
Publisher : Rodale Books
Page : 294 pages
File Size : 41,6 Mb
Release : 2022-05-17
Category : Health & Fitness
ISBN : 9780593233160

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Next Level by Stacy T. Sims, PhD,Selene Yeager Pdf

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Author : Boston Women's Health Book Collective
Publisher : Turtleback Books
Page : 0 pages
File Size : 51,8 Mb
Release : 1998
Category : Women
ISBN : 0785780726

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Our Bodies, Ourselves for the New Century by Boston Women's Health Book Collective Pdf

The definitive consumer health reference for women of all ages and ethnic groups, this book encompasses such controversial issues as managed care and the insurance industry; breast cancer treatment options; recent developments in contraception; and much more. 150 photos. Charts & graphs throughout.