Author : Brandon Colby
Publisher : Unknown
Page : 316 pages
File Size : 53,9 Mb
Release : 2010
Category : DNA
ISBN : 1101181966
Outsmart Your Genes
Brandon Colby
Outsmart Your Genes
Outsmart Your Genes Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Outsmart Your Genes book. This book definitely worth reading, it is an incredibly well-written.
Outsmart Your Genes
Brandon Colby MD
Author : Brandon Colby MD
Publisher : Penguin
Page : 0 pages
File Size : 41,7 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9780399536380
Outsmart Your Genes by Brandon Colby MD Pdf
Genetic testing is the most exciting-and groundbreaking-medical development in decades. Outsmart Your Genes is the definitive guide for anyone considering genetic testing or curious about its benefits. Separating myth from fact, answering the tough questions, and arming you with the information you need to harness the amazing power of predictive medicine, this book clearly explains: * What genetic testing can tell you about your overall health * How you and your doctor can use that information to create a personalized plan to prevent cancer, Alzheimer's, heart disease, obesity, and many other conditions * How genetic testing can help parents protect the health of their children * How your genetic information allows you to predict which medications and supplements will be the most effective and least dangerous for you * Essential terms and issues to understand before speaking with a doctor
Outsmart Your Genes
Brandon Colby MD
Author : Brandon Colby MD
Publisher : Penguin
Page : 327 pages
File Size : 42,6 Mb
Release : 2010-04-06
Category : Health & Fitness
ISBN : 9781101186770
Outsmart Your Genes by Brandon Colby MD Pdf
Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.
Your Genes, Your Choices
Catherine Baker
Author : Catherine Baker
Publisher : Unknown
Page : 96 pages
File Size : 48,8 Mb
Release : 1996
Category : DNA.
ISBN : 0871686368
Your Genes, Your Choices by Catherine Baker Pdf
Program discusses the Human Genome Project, the science behind it, and the ethical, legal and social issues raised by the project.
Dr. Gundry's Diet Evolution
Dr. Steven R. Gundry
Author : Dr. Steven R. Gundry
Publisher : Harmony
Page : 306 pages
File Size : 50,6 Mb
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9780307352125
Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Pdf
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Relaxation Revolution
Herbert Benson,William Proctor
Author : Herbert Benson,William Proctor
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,8 Mb
Release : 2011-06-21
Category : Health & Fitness
ISBN : 9781439148662
Relaxation Revolution by Herbert Benson,William Proctor Pdf
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Here Is a Human Being
Misha Angrist
Author : Misha Angrist
Publisher : Harper Collins
Page : 356 pages
File Size : 55,8 Mb
Release : 2010-11-02
Category : Science
ISBN : 9780062010469
Here Is a Human Being by Misha Angrist Pdf
Here is a Human Being delivers the first in-depth look at the Personal Genome Project—the effort to construct complete genomic maps of a specific human beings—written by one of the study’s ten human participants. Misha Angrist recounts the project’s fascinating nuances, including the larger-than-life personalities of the research subjects, the entrepreneurial scientists at the helm, the bewildered and overwhelmed physicians and regulators who negotiated for it, the fascinating technology it employed, and the political, social, ethical and familial issues it continues to raise. In the vein of James Shreeve’s The Genome War, Craig J. Ventner’s My Life Decoded, and Francis J. Collins’ The Language of Life, Angrist’s informed exploration of this cutting-edge science is a gripping look at the present and future of genomics.
The Fountain of Truth
Gene James
Author : Gene James
Publisher : Health Communications, Inc.
Page : 242 pages
File Size : 46,6 Mb
Release : 2013-04-02
Category : Health & Fitness
ISBN : 9780757317156
The Fountain of Truth by Gene James Pdf
Draws from the latest advances in medicine to debunk anti-aging myths and provide a holistic approach to restoring age faster, covering such topics as boosting metabolism, choosing hormone therapy, and increasing healthspan.
Hsing-I
Robert W. Smith
Author : Robert W. Smith
Publisher : North Atlantic Books
Page : 116 pages
File Size : 43,7 Mb
Release : 2003-05-01
Category : Sports & Recreation
ISBN : 1556434553
Hsing-I by Robert W. Smith Pdf
Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.
Mean Genes
Terry Burnham,Jay Phelan
Author : Terry Burnham,Jay Phelan
Publisher : Basic Books
Page : 274 pages
File Size : 43,8 Mb
Release : 2012-10-02
Category : Science
ISBN : 9780465046980
Mean Genes by Terry Burnham,Jay Phelan Pdf
Short, sassy, and bold, Mean Genes uses a Darwinian lens to examine the issues that most deeply affect our lives: body image, money, addiction, violence, and the endless search for happiness, love, and fidelity. But Burnham and Phelan don't simply describe the connections between our genes and our behavior; they also outline steps that we can take to tame our primal instincts and so improve the quality of our lives. Why do we want (and do) so many things that are bad for us? We vow to lose those extra five pounds, put more money in the bank, and mend neglected relationships, but our attempts often end in failure. Mean Genes reveals that struggles for self-improvement are, in fact, battles against our own genes -- genes that helped our cavewoman and caveman ancestors flourish but that are selfish and out of place in the modern world. Why do we like junk food more than fruit? Why is the road to romance so rocky? Why is happiness so elusive? What drives us into debt? An investigation into the biological nature of temptation and the struggle for control, Mean Genes answers these and other fundamental questions about human nature while giving us an edge to lead more satisfying lives.
Spinning Inward
Maureen Murdock
Author : Maureen Murdock
Publisher : Shambhala Publications
Page : 176 pages
File Size : 40,6 Mb
Release : 1987-11-12
Category : Family & Relationships
ISBN : 9780834826724
Spinning Inward by Maureen Murdock Pdf
If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony. The use of guided imagery has been internationally recognized as an effective method of "whole brain" learning. The author's approach will have special appeal to parents and teachers who are frustrated by an educational system that seems to reward only those children who excel at verbal, linear learning. With the exercises in this book, young people can discover learning styles that are effective and enjoyable for them. These techniques of guided imagery offer adults as well as children a unique way to tap the wealth of creativity and wisdom within.
Brain Structure and Its Origins
Gerald E. Schneider
Author : Gerald E. Schneider
Publisher : MIT Press
Page : 725 pages
File Size : 44,6 Mb
Release : 2014-03-28
Category : Science
ISBN : 9780262321679
Brain Structure and Its Origins by Gerald E. Schneider Pdf
An introduction to the brain's anatomical organization and functions with explanations in terms of evolutionary adaptations and development. This introduction to the structure of the central nervous system demonstrates that the best way to learn how the brain is put together is to understand something about why. It explains why the brain is put together as it is by describing basic functions and key aspects of its evolution and development. This approach makes the structure of the brain and spinal cord more comprehensible as well as more interesting and memorable. The book offers a detailed outline of the neuroanatomy of vertebrates, especially mammals, that equips students for further explorations of the field. Gaining familiarity with neuroanatomy requires multiple exposures to the material with many incremental additions and reviews. Thus the early chapters of this book tell the story of the brain's origins in a first run-through of the entire system; this is followed by other such surveys in succeeding chapters, each from a different angle. The book proceeds from basic aspects of nerve cells and their physiology to the evolutionary beginnings of the nervous system to differentiation and development, motor and sensory systems, and the structure and function of the main parts of the brain. Along the way, it makes enlightening connections to evolutionary history and individual development. Brain Structure and Its Origins can be used for advanced undergraduate or beginning graduate classes in neuroscience, biology, psychology, and related fields, or as a reference for researchers and others who want to know more about the brain.
Use Your Brain to Change Your Age
Daniel G. Amen, M.D.
Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 45,9 Mb
Release : 2013-01-01
Category : Self-Help
ISBN : 9780307888938
Use Your Brain to Change Your Age by Daniel G. Amen, M.D. Pdf
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Know Your Genes
Aubrey Milunsky
Author : Aubrey Milunsky
Publisher : Unknown
Page : 364 pages
File Size : 55,7 Mb
Release : 1977
Category : Medical
ISBN : 0395253748
Know Your Genes by Aubrey Milunsky Pdf
How the Mind Works
Steven Pinker
Author : Steven Pinker
Publisher : W. W. Norton & Company
Page : 673 pages
File Size : 46,5 Mb
Release : 2009-06-02
Category : Medical
ISBN : 9780393334777
How the Mind Works by Steven Pinker Pdf
Explains what the mind is, how it evolved, and how it allows us to see, think, feel, laugh, interact, enjoy the arts, and ponder the mysteries of life.