Outsmart Your Smartphone

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Outsmart Your Smartphone

Tchiki Davis
Outsmart Your Smartphone Book PDF

Author : Tchiki Davis
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 51,5 Mb
Release : 2019-11-01
Category : Self-Help
ISBN : 9781684033515

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Outsmart Your Smartphone by Tchiki Davis Pdf

Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Outsmart Your Smartphone Notebook

Tchiki Davis
Outsmart Your Smartphone Notebook Book PDF

Author : Tchiki Davis
Publisher : Unknown
Page : 217 pages
File Size : 43,6 Mb
Release : 2019-09
Category : Electronic
ISBN : 109610833X

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Outsmart Your Smartphone Notebook by Tchiki Davis Pdf

Most of us are hooked on our smartphones--we're spending more time on social networks, shopping online, and checking our notifications, "likes", and text messages. But none of this is making us happy. So how can we outsmart our smartphones? How can we use our devices to generate true happiness, balance, and connection? In the Outsmart Your Smartphone book, you'll discover seven simple steps for creating a healthier relationship with technology. The skills you'll learn can help you overcome Internet addiction, make the most of your screen time, and even boost your happiness using the tools available to you on the net, social media, and your smartphone. This supplementary Outsmart Your Smartphone Notebook is a study guide, action plan, and workbook to help you outsmart your smartphone. In this notebook, you'll deep dive into the questions, thought experiments, and activities from the Outsmart Your Smartphone book, gain deeper insight by reflecting on your unique challenges, and keep track of your progress as you go. By combining the Outsmart Your Smartphone Book and Notebook, you'll gain deeper insight into your "tech habits". As a result, you can more easily transform the skills you're learning into actionable insights that help you create a happier, more balanced, more connected life.

How Green is Your Smartphone?

Richard Maxwell,Toby Miller
How Green is Your Smartphone Book PDF

Author : Richard Maxwell,Toby Miller
Publisher : Polity
Page : 0 pages
File Size : 43,5 Mb
Release : 2020-01-28
Category : Social Science
ISBN : 1509534717

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How Green is Your Smartphone? by Richard Maxwell,Toby Miller Pdf

Every day we are inundated by propaganda that claims life will be better once we are connected to digital technology. Poverty, famine, and injustice will end, and the economy will be “green.” All anyone needs is the latest smartphone. In this succinct and lively book, Maxwell and Miller take a critical look at contemporary gadgets and the systems that connect them, shedding light on environmental risks. Contrary to widespread claims, consumer electronics and other digital technologies are made in ways that cause some of the worst environmental disasters of our time – conflict-minerals extraction, fatal and life-threatening occupational hazards, toxic pollution of ecosystems, rising energy consumption linked to increased carbon emissions, and e-waste. Nonetheless, a greener future is possible, in which technology meets its emancipatory and progressive potential. How Green is Your Smartphone? encourages us to look at our phones in a wholly new way, and is important reading for anyone concerned by the impact of everyday technologies on our environment.

My Android Phone

Craig James Johnston
My Android Phone Book PDF

Author : Craig James Johnston
Publisher : Que Publishing
Page : 828 pages
File Size : 50,9 Mb
Release : 2015-07-02
Category : Computers
ISBN : 9780134132945

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My Android Phone by Craig James Johnston Pdf

If you own or are considering a new Android smartphone, My Android Phone is your must-have companion. Full-color, step-by-step tasks walk you through getting and keeping your Android 5 (Lollipop) phone working just the way you want. Learn how to: • Master Android 5’s new tools, improved interface, and best shortcuts • Quickly set up your phone, Google account, and Wi-Fi connection • Play and organize all your media: music, photos, YouTube videos, movie rentals, eBooks, and more • Efficiently manage your life: contacts, events, and more • Connect securely via VPNs • Link to nearby Android devices via Wi-Fi Direct • Use one app to manage all your email accounts, not just Gmail • Discover today’s fastest Chrome web browser shortcuts • Bookmark and share the sites you visit • Browse the web “incognito,” without leaving evidence on your phone • Use Google Maps and Google Now to find any destination • Discover great new apps and games in the Google Play Store--even great freebies • Create amazing images with Panorama and Photo Spheres • Customize everything from ringtones to wallpaper and widgets • Use Google Wallet to pay for items and send or receive money • Optimize battery life and uncover apps that are draining power • Control data usage to avoid costly overages • Use your phone with a new Android Wear smartwatch

Zapped

Ann Louise Gittleman
Zapped Book PDF

Author : Ann Louise Gittleman
Publisher : Harper Collins
Page : 274 pages
File Size : 48,8 Mb
Release : 2011-10-04
Category : Health & Fitness
ISBN : 9780061864285

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Zapped by Ann Louise Gittleman Pdf

An Eye-Opening Guide for Anyone Who’s Plugged In Are we going to give up our cell phones, laptops, and other electronics? Absolutely not. But emerging scientific evidence reveals that the very innovations that have changed our lives are also exposing us to an unprecedented number of electromagnetic fields—and that it’s crucial we make important changes to our home and work environments. Now, Ann Louise Gittleman has created the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from electronic pollution (and her powerful fixes are easier than you might think!). Zapped is an empowering guide to living safely with the gadgets we can’t live without.

Android Smartphones For Seniors For Dummies

Marsha Collier
Android Smartphones For Seniors For Dummies Book PDF

Author : Marsha Collier
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 50,7 Mb
Release : 2021-10-25
Category : Computers
ISBN : 9781119828501

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Android Smartphones For Seniors For Dummies by Marsha Collier Pdf

The quickest and easiest way to outsmart your Android smartphone Android smartphones, like the Samsung Galaxy and Google Pixel models, offer great ways to simplify and enhance your life. From easy ways to stay in touch with your friends and family to helpful reminders for everyday tasks, Android phones can keep you connected and current at all times. Sometimes, though, the learning curve can seem a little steep. But it doesn’t have to! Android Phones For Seniors For Dummies is your one-stop guide to discovering the essentials on how to take charge of your Android-powered phone. It skips the techspeak and confusing jargon to deliver key information in a straightforward and reader-friendly way. With this book, you’ll learn to: Navigate your way around your smartphone so you can easily open and close apps, access info, and see photos Read your email and messages so you can stay in touch with the important people in your life Secure your phone so you can be assured that you, and only you, can access the sensitive data on it Printed using larger-print type and accompanied by full-color pictures that show you how to apply the step-by-step instructions, this easy handbook is the only resource you’ll need to make the most of your Android phone.

iGen

Jean M. Twenge
iGen Book PDF

Author : Jean M. Twenge
Publisher : Simon and Schuster
Page : 452 pages
File Size : 45,8 Mb
Release : 2017-08-22
Category : Social Science
ISBN : 9781501152023

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iGen by Jean M. Twenge Pdf

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

It's Complicated

Danah Boyd
It s Complicated Book PDF

Author : Danah Boyd
Publisher : Yale University Press
Page : 296 pages
File Size : 48,6 Mb
Release : 2014-02-25
Category : Social Science
ISBN : 9780300166316

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It's Complicated by Danah Boyd Pdf

Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

Fuzzy

Tom Angleberger,Paul Dellinger
Fuzzy Book PDF

Author : Tom Angleberger,Paul Dellinger
Publisher : Abrams
Page : 272 pages
File Size : 55,5 Mb
Release : 2016-08-16
Category : Juvenile Fiction
ISBN : 9781613120484

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Fuzzy by Tom Angleberger,Paul Dellinger Pdf

From the minds of Tom Angleberger, the New York Times bestselling author of the wildly popular Origami Yoda series, and Paul Dellinger, an adult science-fiction writer, comes a funny middle school story with a memorable robot title character. Reluctant readers and robot lovers in elementary and middle school will enjoy this fast-paced read that shows just how strange a place middle school can be, particularly when the new student is a state-of-the-art robot. When Max—Maxine Zelaster—befriends her new robot classmate Fuzzy, part of Vanguard One Middle School’s new Robot Integration Program, she helps him learn everything he needs to know about surviving middle school—the good, the bad, and the really, really, ugly. Little do they know that surviving seventh grade is going to become a true matter of life and death, because Vanguard has an evil presence at its heart: a digital student evaluation system named BARBARA that might be taking its mission to shape the perfect student to extremes! With a strong female main character who will appeal to all readers, Tom Angleberger and Paul Dellinger’s new novel offers readers a fresh take on robots. Fuzzy will find its place in the emerging category of bestselling books featuring robots, including Jon Scieszka’ s Frank Einstein series and James Patterson’s House of Robots. Be sure to check out all of Tom Angleberger’s other acclaimed books for middle-grade readers, including Poop Fountain!; The Rat with the Human Face; Horton Halfpott; Fake Mustache; and the bestselling Origami Yoda series: The Strange Case of Origami Yoda, Darth Paper Strikes Back, The Secret of the Fortune Wookiee, Emperor Pickletine Rides the Bus,Princess Labelmaker to the Rescue, and Jabba the Puppet. For younger readers Tom wrote the picture book McToad Mows Tiny Island, illustrated by John Hendrix, and for chapter book readers, Tom wrote the Inspector Flytrap series, illustrated by his wife Cece Bell.

From the Wood-fired Oven

Richard Miscovich
From the Wood fired Oven Book PDF

Author : Richard Miscovich
Publisher : Chelsea Green Publishing
Page : 355 pages
File Size : 54,9 Mb
Release : 2013
Category : Cooking
ISBN : 9781603583282

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From the Wood-fired Oven by Richard Miscovich Pdf

In the past twenty years, interest in wood-fired ovens has increased dramatically in the United States and abroad, but most books focus on how to bake bread or pizza in an oven. From the Wood-Fired Oven offers many more techniques for home and artisan bakers--from baking bread and making pizza to recipes on how to get as much use as possible out of a single oven firing, from the first live-fire roasting to drying wood for the next fire. From the Wood-Fired Oven offers a new take on traditional techniques for professional bakers, but is simple enough to inspire any nonprofessional baking enthusiast. Leading baker and instructor Richard Miscovich wants people to use their ovens to fulfill the goal of maximum heat utilization. Readers will find methods and techniques for cooking and baking in a wood-fired oven in the order of the appropriate temperature window. What comes first--pizza, or pastry? Roasted vegetables or a braised pork loin? Clarified butter or beef jerky? In addition to an extensive section of delicious formulas for many types of bread, readers will find chapters on: - Making pizza and other live-fire flatbreads; - Roasting fish and meats; - Grilling, steaming, braising, and frying; - Baking pastry and other recipes beyond breads; - Rendering animal fats and clarifying butter; - Food dehydration and infusing oils; - And myriad other ways to use the oven's residual heat. Appendices include oven-design recommendations, a sample oven temperature log, Richard's baker's percentages, proper care of a sourdough starter, and more. . . . From the Wood Fired Oven is more than a cookbook; it reminds the reader of how a wood-fired oven (and fire, by extension) draws people together and bestows a sense of comfort and fellowship, very real human needs, especially in uncertain times. Indeed, cooking and baking from a wood-fired oven is a basic part of a resilient lifestyle, and a perfect example of valuable traditional skills being put to use in modern times.

Log Off

Blake Snow
Log Off Book PDF

Author : Blake Snow
Publisher : Independently Published
Page : 101 pages
File Size : 51,5 Mb
Release : 2017-12-15
Category : Electronic
ISBN : 1973543745

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Log Off by Blake Snow Pdf

IT'S OFFICIAL: excessive "internetting," smartphoning, and social media make us miserable. But it doesn't have to be that way. Over the last decade, recognized journalist Blake Snow rigorously researched, tested, and developed several connectivity strategies for finding offline balance in an online world, which resulted in this, his first book. In Log Off: How to Stay Connected after Disconnecting, Snow passionately, succinctly, and sometimes humorously explains how to hit refresh for good, do more with less online, live large on low-caloric technology, increase facetime with actual people, outperform workaholics in half the time, and tunefully blend both analog and digital lives with no regrets. If the "offline balance movement" is real, this is its playbook.

You Are Not So Smart

David McRaney
You Are Not So Smart Book PDF

Author : David McRaney
Publisher : Avery
Page : 320 pages
File Size : 50,7 Mb
Release : 2012-11-06
Category : Humor
ISBN : 9781592407361

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You Are Not So Smart by David McRaney Pdf

Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

How to Be a Productivity Ninja

Graham Allcott
How to Be a Productivity Ninja Book PDF

Author : Graham Allcott
Publisher : Productivity Ninja
Page : 368 pages
File Size : 50,9 Mb
Release : 2019-01-03
Category : Success in business
ISBN : 1785784617

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How to Be a Productivity Ninja by Graham Allcott Pdf

World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.

Touchstone Level 4 Full Contact

Michael McCarthy,Jeanne McCarten,Helen Sandiford
Touchstone Level 4 Full Contact Book PDF

Author : Michael McCarthy,Jeanne McCarten,Helen Sandiford
Publisher : Cambridge University Press
Page : 321 pages
File Size : 44,7 Mb
Release : 2014-01-09
Category : Foreign Language Study
ISBN : 9781107661523

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Touchstone Level 4 Full Contact by Michael McCarthy,Jeanne McCarten,Helen Sandiford Pdf

Touchstone, together with Viewpoint, is a six-level English program, based on research from the Cambridge English Corpus. Touchstone Second Edition Full Contact with DVD, Level 4 includes four key components of the Touchstone Second Edition series: Student's Book, Level 4; Workbook, Level 4; Level 4 Video Activity Pages; and Video on DVD.

Fuel Your Brain, Not Your Anxiety

Kristen Allott,Natasha Duarte
Fuel Your Brain Not Your Anxiety Book PDF

Author : Kristen Allott,Natasha Duarte
Publisher : New Harbinger Publications
Page : 204 pages
File Size : 55,8 Mb
Release : 2021-02-01
Category : Self-Help
ISBN : 9781684036257

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Fuel Your Brain, Not Your Anxiety by Kristen Allott,Natasha Duarte Pdf

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.