Outsmarting Overeating

Outsmarting Overeating Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Outsmarting Overeating book. This book definitely worth reading, it is an incredibly well-written.

Outsmarting Overeating

Karen R. Koenig
Outsmarting Overeating Book PDF

Author : Karen R. Koenig
Publisher : New World Library
Page : 234 pages
File Size : 50,7 Mb
Release : 2015-01-05
Category : Self-Help
ISBN : 9781608683161

Get Book

Outsmarting Overeating by Karen R. Koenig Pdf

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

Helping Patients Outsmart Overeating

Karen R. Koenig,Paige O'Mahoney
Helping Patients Outsmart Overeating Book PDF

Author : Karen R. Koenig,Paige O'Mahoney
Publisher : Rowman & Littlefield
Page : 261 pages
File Size : 54,7 Mb
Release : 2017-01-12
Category : Health & Fitness
ISBN : 9781442266636

Get Book

Helping Patients Outsmart Overeating by Karen R. Koenig,Paige O'Mahoney Pdf

Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.

Outsmarting Overeating

Karen R. Koenig
Outsmarting Overeating Book PDF

Author : Karen R. Koenig
Publisher : New World Library
Page : 232 pages
File Size : 52,7 Mb
Release : 2015-01-05
Category : Self-Help
ISBN : 9781608683178

Get Book

Outsmarting Overeating by Karen R. Koenig Pdf

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

The Hungry Brain

Stephan J. Guyenet, Ph.D.
The Hungry Brain Book PDF

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
Page : 304 pages
File Size : 45,5 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9781250081230

Get Book

The Hungry Brain by Stephan J. Guyenet, Ph.D. Pdf

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

The Food and Feelings Workbook

Karen Koenig
The Food and Feelings Workbook Book PDF

Author : Karen Koenig
Publisher : ReadHowYouWant.com
Page : 370 pages
File Size : 51,9 Mb
Release : 2011-05
Category : Psychology
ISBN : 9781459619463

Get Book

The Food and Feelings Workbook by Karen Koenig Pdf

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

Nice Girls Finish Fat

Karen R. Koenig
Nice Girls Finish Fat Book PDF

Author : Karen R. Koenig
Publisher : Simon and Schuster
Page : 181 pages
File Size : 48,9 Mb
Release : 2009-05-21
Category : Health & Fitness
ISBN : 9781416596837

Get Book

Nice Girls Finish Fat by Karen R. Koenig Pdf

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

Eating Less

Gillian Riley
Eating Less Book PDF

Author : Gillian Riley
Publisher : Vermillion
Page : 188 pages
File Size : 55,8 Mb
Release : 1999
Category : Compulsive eating
ISBN : 0091826152

Get Book

Eating Less by Gillian Riley Pdf

Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

Words to Eat By

Karen Koenig
Words to Eat By Book PDF

Author : Karen Koenig
Publisher : Turner Publishing Company
Page : 146 pages
File Size : 54,9 Mb
Release : 2021-01-26
Category : Self-Help
ISBN : 9781684425105

Get Book

Words to Eat By by Karen Koenig Pdf

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Outsmarting the Female Fat Cell After Pregnancy

Debra Waterhouse
Outsmarting the Female Fat Cell After Pregnancy Book PDF

Author : Debra Waterhouse
Publisher : Hyperion
Page : 266 pages
File Size : 52,9 Mb
Release : 2002-01-16
Category : Health & Fitness
ISBN : CORNELL:31924090162037

Get Book

Outsmarting the Female Fat Cell After Pregnancy by Debra Waterhouse Pdf

Every woman's guide to shaping up, slimming down, and staying sane after the baby.

Outsmarting the Mother-Daughter Food Trap

Debra Waterhouse
Outsmarting the Mother Daughter Food Trap Book PDF

Author : Debra Waterhouse
Publisher : Hachette Books
Page : 274 pages
File Size : 45,5 Mb
Release : 2001-04-25
Category : Family & Relationships
ISBN : 0786886498

Get Book

Outsmarting the Mother-Daughter Food Trap by Debra Waterhouse Pdf

It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

Starting Monday

Karen R. Koenig
Starting Monday Book PDF

Author : Karen R. Koenig
Publisher : Gurze Books
Page : 280 pages
File Size : 54,9 Mb
Release : 2013-10-21
Category : Self-Help
ISBN : 9780936077796

Get Book

Starting Monday by Karen R. Koenig Pdf

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

Appetite for Life

Margie Ryerson
Appetite for Life Book PDF

Author : Margie Ryerson
Publisher : iUniverse
Page : 132 pages
File Size : 47,6 Mb
Release : 2005
Category : Family & Relationships
ISBN : 9780595347551

Get Book

Appetite for Life by Margie Ryerson Pdf

'Appetite for Life is a breakthrough in the field of eating disorders and for those who suffer from them. Through real-life stories of inspiration and recovery, Margie Ryerson's fresh, effective approach proves that it is possible to triumph over eating disorders and live a healthy, happy life. Not only will I use Margie's powerful examples in my own practice, I will also recommend her book to all my clients, their families, and all the eating disorder professionals I know." -Debra Waterhouse MPH, RD, best-selling author of Outsmarting the Female Fat Cell and Outsmarting the Mother/Daughter Food Trap Appetite for Life shares the true stories of healing and hope from seven survivors of eating disorders and chronicles their journeys toward health and inner peace. Author Margie Ryerson, a marriage and family therapist, brings over twenty years of professional experience in helping individuals and their families recover from the devastation of anorexia, bulimia, and compulsive overeating. Helpful topics include: What to do if you or someone you love has an eating disorder How to overcome guilt and shame How to find the best treatment and support Appetite for Life offers compassion, support, and practical advice not only to those who suffer from eating disorders, but also to their loved ones.

Beyond Temptation

Audrey Boss,Sophie Boss
Beyond Temptation Book PDF

Author : Audrey Boss,Sophie Boss
Publisher : Piatkus
Page : 139 pages
File Size : 42,9 Mb
Release : 2012-09-06
Category : Health & Fitness
ISBN : 9780748131129

Get Book

Beyond Temptation by Audrey Boss,Sophie Boss Pdf

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

The Art of Overeating

Leslie Landis
The Art of Overeating Book PDF

Author : Leslie Landis
Publisher : Sterling Publishing Company, Inc.
Page : 148 pages
File Size : 41,5 Mb
Release : 2009
Category : Humor
ISBN : 1402764561

Get Book

The Art of Overeating by Leslie Landis Pdf

Offers a humorous look at American eating habits and culture.

The Binge Cure

Nina Savelle-Rocklin
The Binge Cure Book PDF

Author : Nina Savelle-Rocklin
Publisher : Unknown
Page : 188 pages
File Size : 44,5 Mb
Release : 2019-08-07
Category : Health & Fitness
ISBN : 1733994629

Get Book

The Binge Cure by Nina Savelle-Rocklin Pdf

Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary! Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.