Outsmarting The Midlife Fat Cell

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Outsmarting the Midlife Fat Cell

M.P.H. Waterhouse, R Debra
Outsmarting the Midlife Fat Cell Book PDF

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
Page : 292 pages
File Size : 46,9 Mb
Release : 1999-05-05
Category : Health & Fitness
ISBN : 0786884126

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Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra Pdf

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

Outsmarting the Female Fat Cell

Debra Waterhouse
Outsmarting the Female Fat Cell Book PDF

Author : Debra Waterhouse
Publisher : Hyperion
Page : 330 pages
File Size : 49,9 Mb
Release : 1993-05-05
Category : Health & Fitness
ISBN : 1562828576

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Outsmarting the Female Fat Cell by Debra Waterhouse Pdf

This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.

Outsmarting the Female Fat Cell After Pregnancy

Debra Waterhouse
Outsmarting the Female Fat Cell After Pregnancy Book PDF

Author : Debra Waterhouse
Publisher : Hyperion
Page : 266 pages
File Size : 52,5 Mb
Release : 2002-01-16
Category : Health & Fitness
ISBN : CORNELL:31924090162037

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Outsmarting the Female Fat Cell After Pregnancy by Debra Waterhouse Pdf

Every woman's guide to shaping up, slimming down, and staying sane after the baby.

Menopause Without Weight Gain

Debra Waterhouse,Debra Waterhouse, M.P.H, R.D.
Menopause Without Weight Gain Book PDF

Author : Debra Waterhouse,Debra Waterhouse, M.P.H, R.D.
Publisher : HarperCollins UK
Page : 271 pages
File Size : 45,8 Mb
Release : 2009-10
Category : Electronic
ISBN : 9780007332533

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Menopause Without Weight Gain by Debra Waterhouse,Debra Waterhouse, M.P.H, R.D. Pdf

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: - Encouraging a positive attitude for your change of life, embracing your body changes - Following her tailored exercise programme which includes building bone density and gaining muscle - How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body's messages and cravings.

Outsmarting the Mother-Daughter Food Trap

Debra Waterhouse
Outsmarting the Mother Daughter Food Trap Book PDF

Author : Debra Waterhouse
Publisher : Hachette Books
Page : 274 pages
File Size : 45,6 Mb
Release : 2001-04-25
Category : Family & Relationships
ISBN : 0786886498

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Outsmarting the Mother-Daughter Food Trap by Debra Waterhouse Pdf

It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

Outsmarting Female Fatigue

M.P.H. Waterhouse, R Debra
Outsmarting Female Fatigue Book PDF

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
Page : 292 pages
File Size : 40,5 Mb
Release : 2002-01-30
Category : Health & Fitness
ISBN : 0786884576

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Outsmarting Female Fatigue by M.P.H. Waterhouse, R Debra Pdf

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Hooked

Michael Moss
Hooked Book PDF

Author : Michael Moss
Publisher : Signal
Page : 480 pages
File Size : 51,8 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780771059612

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Hooked by Michael Moss Pdf

NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.

Three Good Things

Wendy Francis
Three Good Things Book PDF

Author : Wendy Francis
Publisher : Simon and Schuster
Page : 270 pages
File Size : 50,6 Mb
Release : 2013-01-01
Category : Fiction
ISBN : 9781451666410

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Three Good Things by Wendy Francis Pdf

Sisterhood, motherhood, marriage, baking, and books—these are a few of the things that make this delightful novel a recipe for getting through the tough stuff of life—from the author of The Summer Sail and The Summer of Good Intentions. Ellen McClarety, a recent divorcée, has opened a new bake shop in her small Midwestern town, hoping to turn her life around by dedicating herself to the traditional Danish pastry called kringle. She is no longer saddled by her ne’er-do-well husband, but the past still haunts her—sometimes by showing up on her doorstep. Her younger sister, Lanie, is a successful divorce attorney with a baby at home. But Lanie is beginning to feel that her perfect life is not as perfect as it seems. Both women long for the guidance of their mother, who died years ago but left them with lasting memories of her love and a wonderful piece of advice: “At the end of every day, you can always think of three good things that happened.” Ellen and Lanie are as close as two sisters can be, until one begins keeping a secret that could forever change both their lives. Wearing her big Midwestern heart proudly on her sleeve, Wendy Francis skillfully illuminates the emotional lives of two women with humor and compassion, weaving a story destined to be shared with a friend, a mother, or a sister.

More Healthy Homestyle Cooking

Evelyn Tribole
More Healthy Homestyle Cooking Book PDF

Author : Evelyn Tribole
Publisher : Rodale
Page : 400 pages
File Size : 54,6 Mb
Release : 2000-10-06
Category : Cooking
ISBN : 1579541178

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More Healthy Homestyle Cooking by Evelyn Tribole Pdf

A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.

Learn to Earn

Peter Lynch,John Rothchild
Learn to Earn Book PDF

Author : Peter Lynch,John Rothchild
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,8 Mb
Release : 2012-11-27
Category : Business & Economics
ISBN : 9781476712031

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Learn to Earn by Peter Lynch,John Rothchild Pdf

Mutual-fund superstar Peter Lynch and author John Rothchild explain the basic principles of the stock market and business in an investing guide that will enlighten and entertain anyone who is high-school age or older. Many investors, including some with substantial portfolios, have only the sketchiest idea of how the stock market works. The reason, say Lynch and Rothchild, is that the basics of investing—the fundamentals of our economic system and what they have to do with the stock market—aren’t taught in school. At a time when individuals have to make important decisions about saving for college and 401(k) retirement funds, this failure to provide a basic education in investing can have tragic consequences. For those who know what to look for, investment opportunities are everywhere. The average high-school student is familiar with Nike, Reebok, McDonald’s, the Gap, and the Body Shop. Nearly every teenager in America drinks Coke or Pepsi, but only a very few own shares in either company or even understand how to buy them. Every student studies American history, but few realize that our country was settled by European colonists financed by public companies in England and Holland—and the basic principles behind public companies haven’t changed in more than three hundred years. In Learn to Earn, Lynch and Rothchild explain in a style accessible to anyone who is high-school age or older how to read a stock table in the daily newspaper, how to understand a company annual report, and why everyone should pay attention to the stock market. They explain not only how to invest, but also how to think like an investor.

Stealth Health

Evelyn Tribole,Evelyn Tribole, MS, Rdn
Stealth Health Book PDF

Author : Evelyn Tribole,Evelyn Tribole, MS, Rdn
Publisher : Penguin Mass Market
Page : 260 pages
File Size : 42,5 Mb
Release : 2000
Category : Cooking
ISBN : 014028205X

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Stealth Health by Evelyn Tribole,Evelyn Tribole, MS, Rdn Pdf

In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Strong Women Stay Young

Miriam E. Nelson,Sarah Wernick
Strong Women Stay Young Book PDF

Author : Miriam E. Nelson,Sarah Wernick
Publisher : Lothian Children's Books
Page : 265 pages
File Size : 46,6 Mb
Release : 2001
Category : Exercise for women
ISBN : 073440123X

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Strong Women Stay Young by Miriam E. Nelson,Sarah Wernick Pdf

The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Burn the Fat, Feed the Muscle

Tom Venuto
Burn the Fat Feed the Muscle Book PDF

Author : Tom Venuto
Publisher : Random House Canada
Page : 535 pages
File Size : 50,6 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718

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Burn the Fat, Feed the Muscle by Tom Venuto Pdf

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

The Paradox of Choice

Barry Schwartz
The Paradox of Choice Book PDF

Author : Barry Schwartz
Publisher : Harper Collins
Page : 308 pages
File Size : 43,9 Mb
Release : 2009-10-13
Category : Psychology
ISBN : 9780061748998

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The Paradox of Choice by Barry Schwartz Pdf

Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

The Death of Vishnu

Manil Suri
The Death of Vishnu Book PDF

Author : Manil Suri
Publisher : A&C Black
Page : 352 pages
File Size : 41,8 Mb
Release : 2012-05-07
Category : Fiction
ISBN : 9781408833254

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The Death of Vishnu by Manil Suri Pdf

Vishnu, the odd-job man in a Bombay apartment block, lies dying on the staircase landing. Around him the lives of the apartment dwellers unfold - the warring housewives on the first floor, the lovesick teenagers on the second, and the widower, alone and quietly grieving at the top of the building. In a fevered state Vishnu looks back on his love affair with the seductive Padmini and comedy becomes tragedy as his life draws to a close.